{"id":504682,"date":"2023-10-20T12:22:56","date_gmt":"2023-10-20T10:22:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504682"},"modified":"2023-10-20T12:23:02","modified_gmt":"2023-10-20T10:23:02","slug":"przepis-fitness-ciasto-red-velvet-z-nadzieniem-z-twarozku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-red-velvet-z-nadzieniem-z-twarozku\/","title":{"rendered":"Przepis fitness: Ciasto red velvet z nadzieniem z twaro\u017cku"},"content":{"rendered":"\n<p>Kto lubi ciasta naked? M\u00f3wimy oczywi\u015bcie o ciastach, kt\u00f3re s\u0105 &#8220;nagie&#8221; i wida\u0107 wszystkie ich warstwy. W tym przypadku wida\u0107 na pierwszy rzut oka, \u017ce jest to przepyszny ciasto red velvet, kt\u00f3re doskonale uzupe\u0142nia nadzienie z kremowego twaro\u017cku. Na pewno zakochasz si\u0119 w tym przysmaku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml 1% mleka acodifilnego<\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-zytnia-pelnoziarnista-vanavita.html\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki \u017cytniej<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">bezzapachowego oleju kokosowego<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" class=\"ek-link\">sproszkowanego buraka<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao w proszku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g chudego twarogu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>100 g truskawkowego <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">liofilizowanych malin<\/a> do ozdoby<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png\" alt=\"\" class=\"wp-image-503350\" title=\"Ciasto red velvet z nadzieniem z twaro\u017cku - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,5075,9037,44590,53602,48592,47851,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wbij <strong>jajka <\/strong>do miski, dodaj <strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitol<\/a><\/strong> i dok\u0142adnie wymieszaj. Nast\u0119pnie dodaj <strong>mleko acidofilne, olej, <a href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" class=\"ek-link\">sproszkowanego buraka, <\/a><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-zytnia-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119<\/a>,<a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\"> kakao w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe krople smakowe<\/a><\/strong> i dok\u0142adnie wymieszaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png\" alt=\"Ciasto red velvet z nadzieniem z twaro\u017cku - ciasto\" class=\"wp-image-503367\" title=\"Ciasto red velvet z nadzieniem z twaro\u017cku - ciasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec dodaj<a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\"><strong> proszek do pieczenia<\/strong><\/a> i dok\u0142adnie wymieszaj raz jeszcze. Przelej mas\u0119 do foremki do pieczenia (nasza mia\u0142a 24 cm \u015brednicy) wy\u0142o\u017conej papierem do pieczenia, umie\u015b\u0107 w piekarniku nagrzanym do <strong>170 \u00b0C i piecz przez 45 minut<\/strong>. Czas pieczenia mo\u017cesz oceni\u0107 za pomoc\u0105 wyka\u0142aczki: je\u015bli po w\u0142o\u017ceniu w ciasto wychodzi z przyklejon\u0105 do niej mas\u0105, ciasto nie jest jeszcze gotowe. W takim wypadku piecz jeszcze przez oko\u0142o 10 minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciasto si\u0119 upiecze i ostygnie, podziel jego wysoko\u015b\u0107 na dwie po\u0142\u00f3wki. Da ci to dwie niskie warstwy ciasta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wymieszaj <strong>twar\u00f3g, <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" class=\"ek-link\">waniliowe bia\u0142ko w proszku<\/a> i ksylitol <\/strong>ze sob\u0105 w misce i dodaj <strong>krople smakowe. <\/strong>Wymieszaj wszystko dok\u0142adnie i mo\u017cesz zaczyna\u0107 uk\u0142ada\u0107 warstwy. Wy\u0142\u00f3\u017c <strong>50 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" class=\"ek-link\">truskawkowego Jammy Spread<\/a><\/strong> na doln\u0105 warstw\u0119. Na ni\u0105 wy\u0142\u00f3\u017c po\u0142ow\u0119 kremu i rozsmaruj r\u00f3wno na powierzchni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png\" alt=\"Ciasto red velvet z nadzieniem z twaro\u017cku - uk\u0142adanie warstw\" class=\"wp-image-503383\" title=\"Ciasto red velvet z nadzieniem z twaro\u017cku - uk\u0142adanie warstw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie umie\u015b\u0107 drug\u0105 warstw\u0119 ciasta na g\u00f3rze i ponownie posmaruj pozosta\u0142ym Jammy Spread i reszt\u0105 kremu. Posyp ca\u0142o\u015b\u0107 <strong><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">pokruszonymi liofilizowanymi malinami,<\/a> <\/strong>by pi\u0119knie ozdobi\u0107 ca\u0142e ciasto. Gotowe! Wystarczy tylko wstawi\u0107 do lod\u00f3wki i poczeka\u0107 a\u017c nieco st\u0119\u017ceje i mo\u017cna podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png\" alt=\"Ciasto red velvet z nadzieniem z twaro\u017cku\" class=\"wp-image-503399\" title=\"Ciasto red velvet z nadzieniem z twaro\u017cku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                          Informacje \u017cywieniowe<\/th><th class=\"has-text-align-center\" data-align=\"center\">                 1 kawa\u0142ek (przepis na 12 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz&nbsp;<strong>tak zwane &#8220;ciasta naked&#8221;, na pewno pokochasz t\u0119 wersj\u0119 red velvet,&nbsp;<\/strong>kt\u00f3ra wygl\u0105da \u015bwietnie, a smakuje jeszcze lepiej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami <\/strong>na kana\u0142ach social media za pomoc\u0105 hashtaga #gymbeampl<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz tak zwane ciasta &#8220;naked&#8221;, na pewno pokochasz t\u0119 wersj\u0119. Po\u0142\u0105czenie wilgotnego biszkoptu z pe\u0142nym bia\u0142ka kremem smakuje ob\u0142\u0119dnie. Co wi\u0119cej, wygl\u0105da \u015bwietnie, a jeden kawa\u0142ek ma tylko oko\u0142o 200 kalorii.<\/p>\n","protected":false},"author":141,"featured_media":503450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[9139,8140,9181,8737,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-504682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-maliny-pl","12":"tag-przepisy-wysokobialkowe","13":"tag-tort","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto red velvet z nadzieniem z twaro\u017cku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto naked red velvet urzeknie ci\u0119 swoim wilgotnym biszkoptem i nadzieniem z waniliowego twaro\u017cku. 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