{"id":504552,"date":"2023-10-24T08:00:00","date_gmt":"2023-10-24T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504552"},"modified":"2024-06-28T12:14:54","modified_gmt":"2024-06-28T10:14:54","slug":"fitness-recept-pomerancovo-cokoladovy-dort","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pomerancovo-cokoladovy-dort\/","title":{"rendered":"Fitness recept: Pomeran\u010dovo-\u010dokol\u00e1dov\u00fd dort"},"content":{"rendered":"\n<p>\u010cokol\u00e1du milujeme. A kdy\u017e se k n\u00ed p\u0159id\u00e1 je\u0161t\u011b osv\u011b\u017euj\u00edc\u00ed chu\u0165 pomeran\u010de, vznik\u00e1 dokonal\u00e9 spojen\u00ed, kter\u00e9 roztancuje na\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Kr\u00e9m si perfektn\u011b rozum\u00ed s vl\u00e1\u010dn\u00fdm t\u011bstem a pl\u00e1tky pomeran\u010d\u016f na povrchu pom\u00e1haj\u00ed k tomu, aby dort i skv\u011ble vypadal. Pokud hled\u00e1te recept, kter\u00fd bude h\u0159\u00ed\u0161n\u011b dobr\u00fd, ale jednoduch\u00fd na p\u0159\u00edpravu, pr\u00e1v\u011b jste ho na\u0161li.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky&nbsp;<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>3 vejce&nbsp;<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>2 PL vody&nbsp;<\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n\n\n\n<li>k\u016fra z \u00bd pomeran\u010de&nbsp;<\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>50 g jable\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spreadu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kr\u00e9mov\u00e9ho s\u00fdra&nbsp;<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops <\/a>podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pomeran\u010d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705.png\" alt=\"\" class=\"wp-image-504557\" title=\"Pomeran\u010dovo-\u010dokol\u00e1dov\u00fd dort - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>\u017dloutky odd\u011bl\u00edme od<strong> b\u00edlk\u016f a vy\u0161leh\u00e1me je s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem<\/strong><\/a><strong>, vodou a <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> do p\u011bny. D\u00e1le vm\u00edch\u00e1me pros\u00e1tou <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a> a najemno nastrouhanou pomeran\u010dovou k\u016fru. V dal\u0161\u00ed misce si vy\u0161leh\u00e1me b\u00edlky se \u0161petkou soli do tuh\u00e9ho sn\u011bhu a jemn\u011b ho vm\u00edch\u00e1me do \u017eloutkov\u00e9 sm\u011bsi. T\u011bsto p\u0159elijeme do dortov\u00e9 formy vylo\u017een\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem a pe\u010deme <strong>20 min na 180 \u00b0C<\/strong>. \u017de je t\u011bsto hotov\u00e9, pozn\u00e1me podle toho, \u017ee n\u00e1m z n\u011bj vyjde \u0161pejle \u010dist\u00e1, kdy\u017e ji do t\u011bsta p\u00edchneme. Jakmile m\u00e1me korpus hotov\u00fd, nama\u017eeme ho<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spreadem<\/strong><\/a><strong> <\/strong>a nech\u00e1me ho vychladnout.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809.png\" alt=\"Pomeran\u010dovo-\u010dokol\u00e1dov\u00fd dort - postup\" class=\"wp-image-504573\" title=\"Pomeran\u010dovo-\u010dokol\u00e1dov\u00fd dort - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mezit\u00edm se pust\u00edme do p\u0159\u00edpravy kr\u00e9mu. Rozpust\u00edme si <strong>\u010dokol\u00e1du s kokosov\u00fdm olejem<\/strong>, a kdy\u017e je tekut\u00e1, p\u0159id\u00e1me do n\u00ed kr\u00e9mov\u00fd s\u00fdr. D\u016fkladn\u011b prom\u00edch\u00e1me, aby n\u00e1m vznikl kr\u00e9m. Ten je\u0161t\u011b podle pot\u0159eby dochut\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>. Kdy\u017e je p\u0159ipraven\u00fd, rovnom\u011brn\u011b ho rozet\u0159eme na povrch vychlazen\u00e9ho korpusu a d\u00e1me na p\u00e1r hodin do lednice. Kol\u00e1\u010d pak dozdob\u00edme kousky pomeran\u010d\u016f a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900.png\" alt=\"Pomeran\u010dovo-\u010dokol\u00e1dov\u00fd dort\" class=\"wp-image-504605\" title=\"Pomeran\u010dovo-\u010dokol\u00e1dov\u00fd dort\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 10 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kombinace sv\u011b\u017e\u00edho pomeran\u010de s lahodnou vo\u0148avou \u010dokol\u00e1dou je prost\u011b skv\u011bl\u00e1. Ru\u010d\u00edme za to, \u017ee va\u0161e chu\u0165ov\u00e9 poh\u00e1rky maxim\u00e1ln\u011b pot\u011b\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spojen\u00ed \u010dokol\u00e1dy a pomeran\u010d\u016f je prost\u011b top. A kdy\u017e se k tomu p\u0159id\u00e1 je\u0161t\u011b vl\u00e1\u010dn\u00fd korpus, kter\u00fd je jednoduch\u00fd na p\u0159\u00edpravu, vznikne n\u00e1m h\u0159\u00ed\u0161n\u011b dobr\u00fd dezert.<\/p>\n","protected":false},"author":16,"featured_media":504645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8795,8066,9164,7269,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-504552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-dort","12":"tag-fitness-recept-cs","13":"tag-pomeranc","14":"tag-sladidla-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pomeran\u010dovo-\u010dokol\u00e1dov\u00fd dort - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dn\u00fd korpus se skv\u011ble hod\u00ed k lahodn\u00e9mu \u010dokol\u00e1dov\u00e9mu kr\u00e9mu a pomeran\u010d\u016fm. Toto osv\u011b\u017euj\u00edc\u00ed spojen\u00ed je ide\u00e1ln\u00ed jako zdrav\u00fd snack, sn\u00eddan\u011b i dezert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pomerancovo-cokoladovy-dort\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pomeran\u010dovo-\u010dokol\u00e1dov\u00fd dort - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vl\u00e1\u010dn\u00fd korpus se skv\u011ble hod\u00ed k lahodn\u00e9mu \u010dokol\u00e1dov\u00e9mu kr\u00e9mu a pomeran\u010d\u016fm. 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