{"id":504531,"date":"2023-10-20T12:29:32","date_gmt":"2023-10-20T10:29:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504531"},"modified":"2023-10-20T12:29:39","modified_gmt":"2023-10-20T10:29:39","slug":"przepis-fitness-kuskusowe-kuleczki-z-serem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kuskusowe-kuleczki-z-serem\/","title":{"rendered":"Przepis fitness: Kuskusowe kuleczki z serem"},"content":{"rendered":"\n<p>Kiedy dopada Ci\u0119 ochota na s\u0142one przek\u0105ski, nie musisz od razu si\u0119ga\u0107 po paczk\u0119 chips\u00f3w. Dzi\u015b poka\u017cemy, jak przygotowa\u0107 przysmak, kt\u00f3ry z \u0142atwo\u015bci\u0105 przy\u0107miewa zwyk\u0142e, wysoko przetworzone przek\u0105ski. Przygotowanie tych kuskusowych kuleczek z serem jest niezwykle proste, wi\u0119c naprawd\u0119 ka\u017cdy mo\u017ce sobie z tym poradzi\u0107. Kto raz spr\u00f3buje, ten zrozumie. Ale uwa\u017caj, maj\u0105 tendencj\u0119 do szybkiego znikania z talerza.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" class=\"ek-link\">pe\u0142noziarnistego kuskusu<\/a><\/li>\n\n\n\n<li>120 g mozzarelli light<\/li>\n\n\n\n<li>100 g bu\u0142ki tartej<\/li>\n\n\n\n<li>30 g parmezanu<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 i \u00bd \u0142y\u017ceczki suszonego <a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\" class=\"ek-link\">tymianku<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cych zi\u00f3\u0142 (<a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" class=\"ek-link\">bazylia<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-rozmaryn-sonnentor.html\" class=\"ek-link\">rozmaryn<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">czarny pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png\" alt=\"Kuskusowe kuleczki z serem - sk\u0142adniki\" class=\"wp-image-503215\" title=\"Kuskusowe kuleczki z serem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,67696,48913,60667,75292,38056,56863,56881,56899 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Doprawiamy <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" class=\"ek-link\">kuskus<\/a> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a> i gotujemy<\/strong> zgodnie z instrukcj\u0105 na opakowaniu. Po ugotowaniu dodajemy <strong>czarny<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprz<\/a> do smaku<\/strong> i studzimy. Nast\u0119pnie do ostudzonego kuskusu dodajemy <strong>start\u0105 mozzarell\u0119, parmezan, 2 jajka, 1 i \u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\" class=\"ek-link\">tymianku<\/a>, gar\u015b\u0107 posiekanych zi\u00f3\u0142 i 60 g bu\u0142ki tartej<\/strong>. W ten spos\u00f3b powstanie zwarta mieszanka, z kt\u00f3rej mo\u017cna formowa\u0107 kulki. Gdy kulki b\u0119d\u0105 ju\u017c gotowe, obtaczamy je w pozosta\u0142ej bu\u0142ce tartej wymieszanej z \u00bd \u0142y\u017ceczki tymianku i szczypt\u0105 soli. Umieszczamy kulki na blasze wy\u0142o\u017conej papierem do pieczenia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png\" alt=\"Kuskusowe kuleczki z serem - spos\u00f3b przygotowania\" class=\"wp-image-503236\" title=\"Kuskusowe kuleczki z serem - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec, <strong>spryskujemy je <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliw\u0105 z oliwek<\/a><\/strong> i pieczemy na z\u0142oty kolor przez <strong>30 minut w temperaturze 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"Kuskusowe kuleczki z serem\" class=\"wp-image-503252\" title=\"Kuskusowe kuleczki z serem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                              Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                       1 kulka (\u0142\u0105cznie 25 kulek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Teraz wystarczy tylko zdecydowa\u0107, jak poda\u0107 te pyszne kuleczki z chrupi\u0105c\u0105 sk\u00f3rk\u0105. Doskona\u0142ym wyborem b\u0119dzie domowy dip z jogurtu greckiego, <strong><a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\" class=\"ek-link\">majonez light<\/a> lub <a href=\"https:\/\/gymbeam.pl\/sosy\" class=\"ek-link\">niskokaloryczny sos<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami<strong> przygotowanymi daniami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejsza wytrawna przek\u0105ska zaskoczy Ci\u0119 pysznym smakiem, \u0142atwo\u015bci\u0105 przygotowania i warto\u015bciami od\u017cywczymi. Szybko zakochasz si\u0119 w po\u0142\u0105czeniu chrupi\u0105cej sk\u00f3rki i delikatnego wn\u0119trza.<\/p>\n","protected":false},"author":16,"featured_media":503323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,8513,128],"tags":[9139,8252,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-504531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-kuskus-pl","12":"tag-przepis-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kuskusowe kuleczki z serem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wytrawna przek\u0105ska w postaci kuskusowych kuleczek z serem, smakuje po prostu bosko. 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