{"id":504463,"date":"2023-10-25T09:53:23","date_gmt":"2023-10-25T07:53:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504463"},"modified":"2023-10-25T09:53:30","modified_gmt":"2023-10-25T07:53:30","slug":"fitnes-recept-buckin-quiche-s-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-buckin-quiche-s-sirom\/","title":{"rendered":"Fitnes recept: Bu\u010dkin quiche s sirom"},"content":{"rendered":"\n<p>Ni nujno, da je pita sladka. Danes smo se odlo\u010dili, da pripravimo slano pito (quiche), ki je odli\u010dna za zajtrk, malico ali ve\u010derjo. Zaradi <strong>optimalnih hranilnih vrednosti<\/strong>, slastnega okusa in popolnoma ne\u017ene konsistence bo hitro postala ena izmed va\u0161ih najljub\u0161ih jedi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>100 ml polposnetega mleka<\/li>\n\n\n\n<li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">finih ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za polnilo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g bu\u010dk<\/li>\n\n\n\n<li>120 g lahke mocarele<\/li>\n\n\n\n<li>60 ml polposnetega mleka<\/li>\n\n\n\n<li>30 g parmezana<\/li>\n\n\n\n<li>3 jajca<\/li>\n\n\n\n<li>3 stroki \u010desna<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>pe\u0161\u010dica peter\u0161ilja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png\" alt=\"\" class=\"wp-image-501672\" title=\"Bu\u010dkin quiche s sirom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36637,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovsene kosmi\u010de<\/strong><\/a> zme\u0161ajte z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moko<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><strong>soljo<\/strong><\/a>, dodajte <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\"><strong>olje<\/strong><\/a> in mleko ter zamesite v \u010dvrsto testo. Vzemite <strong>pladenj s premerom 28 cm<\/strong>, ga nama\u017eite s pr\u0161ilom za kuhanje (ali z drugo ma\u0161\u010dobo) in vanj s prsti vtisnite testo, da prekrije dno in robove. Z vilico ga prebodite, da se ne napihne in ga <strong>10 minut pecite pri temperaturi 180\u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravite nadev. Olupite <strong>\u010debulo<\/strong>, jo drobno sesekljajte in prepra\u017eite na olju. <strong>Bu\u010dke olupite, prere\u017eite na pol in nare\u017eite na tanke polkro\u017ene kose<\/strong>. Skupaj s stisnjenim \u010desnom jih dodajte k prepra\u017eeni \u010debuli. Ko je vse skupaj prepra\u017eeno, pustite, da se me\u0161anica nekoliko ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V skledi zme\u0161ajte grobo naribano <strong>mocarelo, jajca, parmezan, mleko in grobo nariban peter\u0161ilj<\/strong>. Dodajte ohlajeno bu\u010dkino zmes, preme\u0161ajte ter po okusu za\u010dinite s soljo in poprom. Nadev enakomerno razporedite po vnaprej pe\u010deni skorji in nato quiche pecite \u0161e <strong>30 minut pri 180 \u00b0C.<\/strong> Pred serviranjem pustite, da se vsaj delno ohladi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png\" alt=\"Bu\u010dkin quiche s sirom\" class=\"wp-image-501701\" title=\"Bu\u010dkin quiche s sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos (skupno 10 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce niste ljubitelj sladkih dobrot, bo ta slana pita zagotovo zadovoljila va\u0161 okus. Odli\u010dna je kot prigrizek, zajtrk ali hitra ve\u010derja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce imate radi slane pite, morate poskusiti to bu\u010dkino. Poleg odli\u010dnega okusa se pona\u0161a tudi z odli\u010dnimi hranilnimi vrednostmi. Odli\u010dna je kot odli\u010den prigrizek, zajtrk ali ve\u010derja.<\/p>\n","protected":false},"author":16,"featured_media":501755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,8583,120],"tags":[9186,6387,9143,7474],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-504463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-bucke","13":"tag-jajca","14":"tag-ovseni-kosmici","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Bu\u010dkin quiche s sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta bu\u010dkina pikantna pita (quiche) vas bo zagotovo hitro prepri\u010dala. 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