{"id":503967,"date":"2023-10-16T08:44:00","date_gmt":"2023-10-16T06:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503967"},"modified":"2023-10-19T08:44:40","modified_gmt":"2023-10-19T06:44:40","slug":"fitness-recipe-couscous-cheese-balls","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-cheese-balls\/","title":{"rendered":"Fitness Recipe: Couscous &#038; Cheese Balls"},"content":{"rendered":"\n<p>When you get salt cravings, there&#8217;s no need to reach for a bag of chips right away. Today, we&#8217;ll show you how to prepare this delicacy, which easily outshines the usual highly processed snacks. Making these couscous &amp; cheese balls is incredibly simple, so really anyone can manage it. Once you had a taste, you&#8217;ll understand. But be careful, they have a tendency to disappear from the plate really quickly.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\">wholemeal couscous<\/a><\/li>\n\n\n\n<li>120 g mozzarella light<\/li>\n\n\n\n<li>100 g breadcrumbs<\/li>\n\n\n\n<li>30 g Parmesan cheese<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 and \u00bd tsp of dried <a href=\"https:\/\/gymbeam.com\/bio-thyme-sonnentor.html\">thyme<\/a><\/li>\n\n\n\n<li>a handful of fresh herbs (<a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\">basil<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-rosemary-sonnentor.html\">rosemary<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\">olive oil cooking spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">ground black pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png\" alt=\"Couscous &amp; Cheese Balls - ingredients\" class=\"wp-image-503215\" title=\"Couscous &amp; Cheese Balls - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,67696,48913,60667,75292,38056,56863,56881,56899 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Season the <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\">couscous<\/a> with <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> and cook it<\/strong> according to the package instructions. Once it&#8217;s done, mix in <strong>black<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">pepper<\/a> to taste<\/strong> and let it cool. Afterwards, add <strong>grated mozzarella, Parmesan, 2 eggs, 1 and a \u00bd teaspoons of <a href=\"https:\/\/gymbeam.com\/bio-thyme-sonnentor.html\">thyme<\/a>, a handful of chopped herbs, and 60 g of breadcrumbs <\/strong>to the cooled couscous. This will result in a compact mixture that you can shape balls from. Once you have the balls ready, coat them in the remaining breadcrumbs mixed with \u00bd teaspoon of thyme and a pinch of salt. Place the balls on a baking sheet lined with baking paper.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png\" alt=\"Couscous &amp; Cheese Balls - method\" class=\"wp-image-503236\" title=\"Couscous &amp; Cheese Balls - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>To finish off, <strong>spray them with <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\">olive oil<\/a><\/strong> and bake until golden brown for <strong>30 minutes at 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"Couscous &amp; Cheese Balls\" class=\"wp-image-503252\" title=\"Couscous &amp; Cheese Balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ball (25 balls total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Now, all you need to do is decide how to serve these delicious balls with a crispy crust. A homemade dip made from Greek yoghurt, <strong><a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\">light mayo<\/a>, or the <a href=\"https:\/\/gymbeam.com\/sauces\">ZERO sauce<\/a><\/strong> makes for a great choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don&#8217;t hesitate and share<strong> your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This savoury snack will amaze you with its delicious taste, easy preparation, and nutritional value. You&#8217;ll quickly fall in love with the combination of a crispy crust and a tender inside.<\/p>\n","protected":false},"author":16,"featured_media":503318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8478,87],"tags":[8248,9130,6557],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-snacks","9":"category-fitness-recipes","10":"tag-couscous","11":"tag-eggs","12":"tag-fitness-recipe","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Couscous &amp; Cheese Balls - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A savoury snack such as the couscous &amp; cheese balls tastes simply divine. In addition, it is easy to prepare so that everyone can handle it quickly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-cheese-balls\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Couscous &amp; Cheese Balls - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A savoury snack such as the couscous &amp; cheese balls tastes simply divine. 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