{"id":503942,"date":"2023-10-18T09:03:50","date_gmt":"2023-10-18T07:03:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503942"},"modified":"2023-10-18T09:03:59","modified_gmt":"2023-10-18T07:03:59","slug":"fitness-recept-turos-malnafagylalt","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/","title":{"rendered":"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt"},"content":{"rendered":"\n<p>A fagylalt nem csak ny\u00e1ron, hanem eg\u00e9sz \u00e9vben \u00e9lvezhet\u0151. Ez r\u00e1ad\u00e1sul feh\u00e9rj\u00e9ben is gazdag, \u00edgy rendszeresen fogyaszthatod, amikor \u00e9hesnek \u00e9rzed magad. Nagyszer\u0171 t\u00e1panyagtartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en a di\u00e9t\u00e1dba is j\u00f3l illeszkedik. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g kr\u00e9mes t\u00far\u00f3<\/li>\n\n\n\n<li>220 g friss m\u00e1lna (200 g az alaphoz \u00e9s 20 g a d\u00edsz\u00edt\u00e9shez)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"liofiliz\u00e1lt m\u00e1lna (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a> a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png\" alt=\"\" class=\"wp-image-500014\" title=\"M\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8949,38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Turmixoljuk \u00f6ssze a <strong>szemcs\u00e9s sajtot, a 200 g m\u00e1ln\u00e1t \u00e9s a<\/strong> <strong><a aria-label=\"m\u00e9zet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a><\/strong>, am\u00edg kr\u00e9mesen sima kever\u00e9ket nem kapunk. \u00d6nts\u00fck fagy\u00e1ll\u00f3 ed\u00e9nybe, d\u00edsz\u00edts\u00fck <strong>20 g m\u00e1ln\u00e1val, \u00e9s fagyasszuk<\/strong> legal\u00e1bb 3 \u00f3r\u00e1n \u00e1t. T\u00e1lal\u00e1s el\u0151tt hagyjuk a fagylaltot egy ideig szobah\u0151m\u00e9rs\u00e9kleten pihenni. Sz\u00f3rjuk meg n\u00e9h\u00e1ny <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"liofiliz\u00e1lt m\u00e1ln\u00e1val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1val<\/a><\/strong>, \u00e9s m\u00e1r k\u00e9sz is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png\" alt=\"M\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-500032\" title=\"M\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (3 \u00f6sszesen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az eg\u00e9szs\u00e9ges, friss\u00edt\u0151 finoms\u00e1gokat, amelyek a feh\u00e9rjep\u00f3tl\u00e1st is seg\u00edtik, akkor mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod ezt a fagylaltot szemcs\u00e9s sajtb\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindannyian szeretj\u00fck a fagylaltot, \u00e9s nemcsak ny\u00e1ron fogyasztjuk sz\u00edvesen. \u00c9s m\u00e9g jobb az \u00edze, ha kr\u00e9mes, \u00e9des \u00e9s tele van feh\u00e9rj\u00e9vel. Di\u00e9ta alatt is remek.<\/p>\n","protected":false},"author":16,"featured_media":500073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,84],"tags":[9179,8138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-receptek","9":"tag-magas-feherjetartalmu-receptek","10":"tag-malna","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A m\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l tele van feh\u00e9rj\u00e9vel, emellett \u00e9des \u00e9s illatos a m\u00e9znek \u00e9s a m\u00e1ln\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Ide\u00e1lis eg\u00e9szs\u00e9ges nassolnival\u00f3 b\u00e1rmikor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-turos-malnafagylalt\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A m\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l tele van feh\u00e9rj\u00e9vel, emellett \u00e9des \u00e9s illatos a m\u00e9znek \u00e9s a m\u00e1ln\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Ide\u00e1lis eg\u00e9szs\u00e9ges nassolnival\u00f3 b\u00e1rmikor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-18T07:03:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T07:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt\",\"datePublished\":\"2023-10-18T07:03:50+00:00\",\"dateModified\":\"2023-10-18T07:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/\"},\"wordCount\":246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png\",\"keywords\":[\"magas feh\u00e9rjetartalm\u00fa receptek\",\"m\u00e1lna\"],\"articleSection\":[\"Nasik\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/\",\"name\":\"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png\",\"datePublished\":\"2023-10-18T07:03:50+00:00\",\"dateModified\":\"2023-10-18T07:03:59+00:00\",\"description\":\"A m\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l tele van feh\u00e9rj\u00e9vel, emellett \u00e9des \u00e9s illatos a m\u00e9znek \u00e9s a m\u00e1ln\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Ide\u00e1lis eg\u00e9szs\u00e9ges nassolnival\u00f3 b\u00e1rmikor.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Cottage malinov\u00e1 zmrzlina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt - GymBeam Blog","description":"A m\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l tele van feh\u00e9rj\u00e9vel, emellett \u00e9des \u00e9s illatos a m\u00e9znek \u00e9s a m\u00e1ln\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Ide\u00e1lis eg\u00e9szs\u00e9ges nassolnival\u00f3 b\u00e1rmikor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-turos-malnafagylalt\/","og_type":"article","og_title":"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt - GymBeam Blog","og_description":"A m\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l tele van feh\u00e9rj\u00e9vel, emellett \u00e9des \u00e9s illatos a m\u00e9znek \u00e9s a m\u00e1ln\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Ide\u00e1lis eg\u00e9szs\u00e9ges nassolnival\u00f3 b\u00e1rmikor.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/","og_site_name":"GymBeam Blog","article_published_time":"2023-10-18T07:03:50+00:00","article_modified_time":"2023-10-18T07:03:59+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt","datePublished":"2023-10-18T07:03:50+00:00","dateModified":"2023-10-18T07:03:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/"},"wordCount":246,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png","keywords":["magas feh\u00e9rjetartalm\u00fa receptek","m\u00e1lna"],"articleSection":["Nasik","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/","name":"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png","datePublished":"2023-10-18T07:03:50+00:00","dateModified":"2023-10-18T07:03:59+00:00","description":"A m\u00e1ln\u00e1s fagylalt szemcs\u00e9s sajtb\u00f3l tele van feh\u00e9rj\u00e9vel, emellett \u00e9des \u00e9s illatos a m\u00e9znek \u00e9s a m\u00e1ln\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Ide\u00e1lis eg\u00e9szs\u00e9ges nassolnival\u00f3 b\u00e1rmikor.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121350.520.png","width":1200,"height":628,"caption":"Fitness recept: Cottage malinov\u00e1 zmrzlina"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-malnafagylalt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: T\u00far\u00f3s m\u00e1lnafagylalt"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/503942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=503942"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/503942\/revisions"}],"predecessor-version":[{"id":504095,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/503942\/revisions\/504095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/500073"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=503942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=503942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=503942"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=503942"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=503942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}