{"id":503930,"date":"2023-10-18T08:44:29","date_gmt":"2023-10-18T06:44:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503930"},"modified":"2023-10-18T08:44:47","modified_gmt":"2023-10-18T06:44:47","slug":"az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/","title":{"rendered":"Arginin: Hat\u00e1sai, \u00e9s adagol\u00e1sa sportol\u00e1shoz \u00e9s az eg\u00e9szs\u00e9g t\u00e1mogat\u00e1s\u00e1ra"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#Mit_kell_tudni_az_argininrol\" title=\"Mit kell tudni az argininr\u0151l?\">Mit kell tudni az argininr\u0151l?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#Az_arginin_mukodese\" title=\"Az arginin m\u0171k\u00f6d\u00e9se\">Az arginin m\u0171k\u00f6d\u00e9se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#Milyen_jotekony_hatasai_vannak_az_argininnek\" title=\"Milyen j\u00f3t\u00e9kony hat\u00e1sai vannak az argininnek?\">Milyen j\u00f3t\u00e9kony hat\u00e1sai vannak az argininnek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#Milyen_elelmiszerekben_talalkozhatsz_argininnel\" title=\"Milyen \u00e9lelmiszerekben tal\u00e1lkozhatsz argininnel?\">Milyen \u00e9lelmiszerekben tal\u00e1lkozhatsz argininnel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#Milyen_mellekhatasai_vannak_az_argininnek\" title=\"Milyen mell\u00e9khat\u00e1sai vannak az argininnek?\">Milyen mell\u00e9khat\u00e1sai vannak az argininnek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#Az_arginin_formai\" title=\"Az arginin form\u00e1i\">Az arginin form\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#Az_arginin_alkalmazasa\" title=\"Az arginin alkalmaz\u00e1sa\">Az arginin alkalmaz\u00e1sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#Mit_erdemes_megjegyezned\" title=\"Mit \u00e9rdemes megjegyezned?\">Mit \u00e9rdemes megjegyezned?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Neked mi jut eszedbe, ha valaki a NO-fokoz\u00f3kat eml\u00edti? Biztosan sokan tudj\u00e1tok, hogy ezeket az edz\u00e9s el\u0151tti k\u00e9sz\u00edtm\u00e9nyeket azok alkalmazz\u00e1k, akik energi\u00e1val akarj\u00e1k ell\u00e1tni izmaikat, \u00e9s t\u00e1mogat\u00e1st keresnek a vil\u00e1gklasszis sportteljes\u00edtm\u00e9nyhez. Az\u00e9rt teszik ezt, mert ezek az anyagok seg\u00edtenek, hogy t\u00f6bb oxig\u00e9n \u00e9s t\u00e1panyag jusson el az izmokba. Az arginin ilyen szempontb\u00f3l az \u00e9len \u00e1ll, ma pedig t\u00f6bbet is megtudhatsz a sportteljes\u00edtm\u00e9nyre \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sair\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Cikk\u00fcnkb\u0151l megismerheted az argininnek az al\u00e1bbi ter\u00fcletekre gyakorolt hat\u00e1sait:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportteljesitmeny\" style=\"border-radius:0px\">Sportteljes\u00edtm\u00e9ny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaszkularis-egeszseg\" style=\"border-radius:0px\">Kardiovaszkul\u00e1ris eg\u00e9szs\u00e9g<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#immunrendszer\" style=\"border-radius:0px\">Immunrendszer<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#inzulin-es-vercukorszint\" style=\"border-radius:0px\">Inzulin- \u00e9s v\u00e9rcukorszint<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#szexualis-egeszseg\" style=\"border-radius:0px\">Szexu\u00e1lis eg\u00e9szs\u00e9g<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_kell_tudni_az_argininrol\"><\/span>Mit kell tudni az argininr\u0151l?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az arginin egy <a href=\"https:\/\/gymbeam.hu\/aminosavak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminosav<\/a>, amely a szervezetben a feh\u00e9rj\u00e9k termel\u0151d\u00e9se sor\u00e1n szolg\u00e1l \u00e9p\u00edt\u0151anyagk\u00e9nt. <strong>Felt\u00e9telesen esszenci\u00e1lis aminosav,<\/strong> azaz a legt\u00f6bb esetben a szervezet k\u00e9pes \u00f6nmaga el\u0151\u00e1ll\u00edtani, \u00e9s nem sz\u00fcks\u00e9ges gondoskodni bevitel\u00e9r\u0151l, bizonyos esetekben azonban termel\u0151d\u00e9se nem el\u00e9gs\u00e9ges, ez\u00e9rt fontos nagyobb mennyis\u00e9gben, k\u00fcls\u0151 forr\u00e1sb\u00f3l biztos\u00edtani. Ilyen esetek p\u00e9ld\u00e1ul a <strong>n\u00f6veked\u00e9s,<\/strong> illetve a s\u00falyosabb <strong>betegs\u00e9gek<\/strong> vagy <strong>s\u00e9r\u00fcl\u00e9sek,<\/strong> amikor a szervezetnek nagyobb mennyis\u00e9gben van sz\u00fcks\u00e9ge erre az anyagra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az arginint teh\u00e1t a szervezet \u00f6nmaga is k\u00e9pes szintetiz\u00e1lni, b\u00e1r k\u00f6r\u00fclbel\u00fcl 80%-a az \u00e9trendb\u0151l vagy feh\u00e9rj\u00e9k lebont\u00e1s\u00e1b\u00f3l sz\u00e1rmazik. Termel\u0151d\u00e9se a <strong>ves\u00e9ben,<\/strong> a <strong>m\u00e1jban<\/strong> \u00e9s az <strong>agyban<\/strong> megy v\u00e9gbe. \u00c9rdekess\u00e9g, hogy a biok\u00e9miai karbamidciklus sor\u00e1n termel\u0151dik, amelynek feladata, hogy elt\u00e1vol\u00edtsa a szervezetb\u0151l az anyagcsere m\u00e9rgez\u0151 mell\u00e9kterm\u00e9k\u00e9t, az <strong>amm\u00f3ni\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az arginin legnagyobb el\u0151nye, hogy r\u00e9szt vesz a <strong>nitrog\u00e9n-monoxid<\/strong> termel\u0151d\u00e9s\u00e9ben, ami a test\u00fcnkben a v\u00e9rkering\u00e9s ir\u00e1ny\u00edt\u00e1s\u00e1hoz, a sejtekben tal\u00e1lhat\u00f3 er\u0151m\u0171vek (a mitokondrium) m\u0171k\u00f6d\u00e9s\u00e9hez, valamint a sejtek k\u00f6z\u00f6tti inger\u00fclet\u00e1tvitelhez sz\u00fcks\u00e9ges. A szervezet emellett <strong>m\u00e1s aminosavak,<\/strong> p\u00e9ld\u00e1ul a citrullin vagy az <a href=\"https:\/\/gymbeam.hu\/l-ornitin-hcl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ornitin<\/a> termel\u0151d\u00e9se sor\u00e1n hasznos\u00edtja kiindul\u00f3 anyagk\u00e9nt. [12,15]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha t\u00f6bbet szeretn\u00e9l megtudni az aminosavakr\u00f3l, olvasd el <a href=\"https:\/\/gymbeam.hu\/blog\/aminosavak-osztalyozasuk-funkciojuk-a-testben-hatasuk-a-sportteljesitmenyre-es-a-legjobb-forrasaik\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aminosavak: oszt\u00e1lyoz\u00e1suk, funkci\u00f3juk a testben, hat\u00e1suk a sportteljes\u00edtm\u00e9nyre, \u00e9s a legjobb forr\u00e1saik<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/arginin-1124x749.webp\" alt=\"Mi az arginin?\" class=\"wp-image-496761\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin.webp 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_arginin_mukodese\"><\/span>Az arginin m\u0171k\u00f6d\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az arginin k\u00e9pes be\u00e9p\u00fclni az izomfeh\u00e9rj\u00e9be vagy energiak\u00e9nt hasznosul, ami az \u00f6sszes aminosavra jellemz\u0151. Az argininnek azonban van egy k\u00fcl\u00f6nleges szerepe is, amelyet a kor\u00e1bban m\u00e1r eml\u00edtett <strong>nitrog\u00e9n-monoxid (NO)<\/strong> termel\u0151d\u00e9s\u00e9ben t\u00f6lt be, amely pedig sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1st fejt ki a szervezetben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>NOS (nitrog\u00e9n-monoxid-szint\u00e1z) nev\u0171 enzim<\/strong> az \u00e9rfalakban k\u00e9pz\u0151dik. A feladata, hogy mag\u00e1hoz k\u00f6sse az arginint, \u00e9s <strong>nitrog\u00e9n-monoxidd\u00e1,<\/strong> valamint <a href=\"https:\/\/gymbeam.hu\/citrullin-malat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrullinn\u00e1<\/strong> <\/a>alak\u00edtsa. Ut\u00f3bbi k\u00e9pes visszaalakulni argininn\u00e9. A keletkez\u0151 NO a legfontosabb bioakt\u00edv anyag, amely a <strong>v\u00e9rerek kit\u00e1gul\u00e1s\u00e1\u00e9rt (vazodilat\u00e1ci\u00f3)<\/strong> \u00e9s <strong>ellazul\u00e1s\u00e1\u00e9rt<\/strong> felel\u0151s, ami a szervezetben zajl\u00f3 sz\u00e1mos folyamathoz sz\u00fcks\u00e9ges. [8]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A nitrog\u00e9n-monoxid m\u00e1s fontos feladatokat is ell\u00e1t a szervezetben, seg\u00edt p\u00e9ld\u00e1ul elpuszt\u00edtani a k\u00e1ros bakt\u00e9riumokat, \u00e9s t\u00e1mogatja az immunsejtek aktivit\u00e1s\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vannak m\u00e1s fontos anyagok is, amelyek argininb\u0151l keletkeznek. Ezek k\u00f6z\u00e9 tartozik a m\u00e1r eml\u00edtett <strong>citrullin,<\/strong> amelyet szint\u00e9n alkalmaznak \u00e9trend-kieg\u00e9sz\u00edt\u0151k\u00e9nt, mert ez is k\u00e9pes emelni a szervezet NO-szintj\u00e9t. Az arginin emellett, a glicinnel \u00e9s a metioninnal egy\u00fcttesen, a <a href=\"https:\/\/gymbeam.hu\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kreatin<\/a> \u00e9p\u00edt\u0151eleme is, amelyet els\u0151sorban a m\u00e1j \u00e9s a vese termel, \u00e9s az energiatermel\u00e9shez van r\u00e1 sz\u00fcks\u00e9g. [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A citrullinr\u00f3l t\u00f6bbet is megtudhatsz, ha elolvasod <a href=\"https:\/\/gymbeam.hu\/blog\/l-citrulin-es-minden-amit-tudnunk-kell-rola\/\" class=\"ek-link\"><strong>Az l-citrullin, \u00e9s minden, amit t<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/blog\/l-citrulin-es-minden-amit-tudnunk-kell-rola\/\" target=\"_blank\" aria-label=\"u (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">u<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/l-citrulin-es-minden-amit-tudnunk-kell-rola\/\" class=\"ek-link\"><strong>dnunk kell r\u00f3la<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,30713,59524,63277,80128\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_jotekony_hatasai_vannak_az_argininnek\"><\/span>Milyen j\u00f3t\u00e9kony hat\u00e1sai vannak az argininnek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportteljesitmeny\">1. Jav\u00edtja a sportteljes\u00edtm\u00e9nyt<\/h3>\n\n\n\n<p>Az arginint olyan \u00e9trend-kieg\u00e9sz\u00edt\u0151k\u00e9nt ismerik, amelyik seg\u00edt energiz\u00e1lni az izmokat, hogy azok jobb teljes\u00edtm\u00e9nyre legyenek k\u00e9pesek. A kutat\u00e1sok szerint azonban emellett is sz\u00e1mos olyan j\u00f3t\u00e9kony hat\u00e1sa van, amelyek a k\u00f6vetkez\u0151 szintre emelhetik sportteljes\u00edtm\u00e9nyedet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jav\u00edtja a szervezet v\u00e9rkering\u00e9s\u00e9t,<\/strong> k\u00f6sz\u00f6nhet\u0151en a kor\u00e1bban eml\u00edtett, bel\u0151le k\u00e9pz\u0151d\u0151 nitrog\u00e9n-monoxidnak.<\/li>\n\n\n\n<li>Ennek eredm\u00e9nye <strong>az izmok hat\u00e9konyabb oxigeniz\u00e1ci\u00f3ja \u00e9s t\u00e1panyagell\u00e1t\u00e1sa.<\/strong> Ez a kit\u00e1gult v\u00e9rerek miatt van, mivel azokon \u00edgy t\u00f6bb v\u00e9r \u00e1ramlik \u00e1t, \u00e9s t\u00f6bb oxig\u00e9nt \u00e9s t\u00e1panyagot tudnak elsz\u00e1ll\u00edtani az izomsz\u00f6vetekbe a maxim\u00e1lis sportteljes\u00edtm\u00e9ny t\u00e1mogat\u00e1s\u00e1ra.<\/li>\n\n\n\n<li>Ez kapcsolatban \u00e1ll a <strong>VO2 max n\u00f6vel\u00e9s\u00e9vel<\/strong> is, ahogy azt egyes kutat\u00e1sok kimutatt\u00e1k. Ez az \u00e9rt\u00e9k azt mutatja meg, hogy az izmok maximum milyen mennyis\u00e9g\u0171 oxig\u00e9nt tudnak hasznos\u00edtani. <strong>Min\u00e9l magasabb, ann\u00e1l jobb a fizikai teljes\u00edt\u0151k\u00e9pess\u00e9g.<\/strong> A legmagasabb \u00e9rt\u00e9keket jellemz\u0151en a legjobb \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul s\u00edfut\u00f3k \u00e9s maratoni fut\u00f3k \u00e9rik el.&nbsp;[7]<\/li>\n\n\n\n<li>Seg\u00edthet jav\u00edtani az <strong>izom\u00f6sszeh\u00faz\u00f3d\u00e1st,<\/strong> ez\u00e1ltal intenz\u00edvebb edz\u00e9sekre lehetsz k\u00e9pes. [13]<\/li>\n\n\n\n<li>A nitrog\u00e9n-monoxidnak k\u00f6sz\u00f6nhet\u0151en az izmok <strong>ellen\u00e1ll\u00f3bak lehetnek a f\u00e1radts\u00e1ggal szemben, \u00e9s gyorsabban regener\u00e1l\u00f3dhatnak.<\/strong><\/li>\n\n\n\n<li>Hat\u00e1sa van tov\u00e1bb\u00e1 <strong>az er\u0151re, az intenzit\u00e1sra \u00e9s a robban\u00e9konys\u00e1gra,<\/strong> k\u00f6sz\u00f6nhet\u0151en a <a href=\"https:\/\/gymbeam.hu\/blog\/kreatin-koztudottan-noveli-az-izomtomeget-es-az-erot-de-milyen-hatassal-van-az-agyra-az-immunrendszerre-es-az-egeszsegre-nezve\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kreatin<\/strong> <\/a>k\u00e9pz\u0151d\u00e9s\u00e9ben bet\u00f6lt\u00f6tt szerep\u00e9nek. [13]<\/li>\n\n\n\n<li>Az arginin <strong>a tejsav gyorsabb ki\u00fcr\u00edt\u00e9s\u00e9vel<\/strong> is seg\u00edts\u00e9get ny\u00fajt. Ez az anyag az izmokban termel\u0151dik <strong>intenz\u00edv testmozg\u00e1s<\/strong> sor\u00e1n, amikor az izmok <strong>nem jutnak el\u00e9g oxig\u00e9nhez<\/strong> (p\u00e9ld\u00e1ul sprintel\u00e9s, er\u0151edz\u00e9sek stb. k\u00f6zben). Hat\u00e1sa az izmok jellegzetes \u00e9g\u0151 \u00e9rz\u00e9s\u00e9ben nyilv\u00e1nul meg, ami miatt le kell lass\u00edtanod vagy sz\u00fcnetet kell tartanod. Tanulm\u00e1nyok azt sugallj\u00e1k, hogy az arginin el\u0151seg\u00edti a tejsav lebont\u00e1s\u00e1t a v\u00e9gzett tev\u00e9kenys\u00e9g k\u00f6zben.&nbsp;[11]<\/li>\n\n\n\n<li>Kutat\u00e1sok sor\u00e1n azt mutatt\u00e1k ki, hogy az arginin t\u00e1mogatja a <strong>n\u00f6veked\u00e9si hormon<\/strong> \u00e9s a <strong>tesztoszteron<\/strong> termel\u0151d\u00e9s\u00e9t is, amelyek fontos szerepet j\u00e1tszanak az <strong>izomn\u00f6veked\u00e9sben, -er\u0151ben \u00e9s -regener\u00e1ci\u00f3ban.<\/strong> [13]<\/li>\n\n\n\n<li>Hat\u00e1sainak k\u00f6sz\u00f6nhet\u0151en az arginin seg\u00edts\u00e9gedre lehet <strong>anaerob<\/strong> (er\u0151edz\u00e9s, s\u00falyemel\u00e9s, sprintel\u00e9s stb.) \u00e9s <strong>\u00e1ll\u00f3k\u00e9pess\u00e9gi sportok<\/strong> (fut\u00e1s, ker\u00e9kp\u00e1roz\u00e1s, \u00fasz\u00e1s, triatlon stb.) k\u00f6zben egyar\u00e1nt.&nbsp;[13]<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1124x749.webp\" alt=\"az arginin hat\u00e1sa a sportteljes\u00edtm\u00e9nyre\" class=\"wp-image-496884\" title=\"az arginin hat\u00e1sa a sportteljes\u00edtm\u00e9nyre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_.webp 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Mit mond a tudom\u00e1ny? Az arginin hat\u00e1sa a VO2 max \u00e9rt\u00e9k\u00e9re<\/h4>\n\n\n\n<p>Az argininnek a sport ter\u00fclet\u00e9n kifejtett hat\u00e1sait egy 52 labdar\u00fag\u00f3n v\u00e9gzett kutat\u00e1s is igazolta. Az alanyok heti n\u00e9gy edz\u00e9sen vettek r\u00e9szt 45 napon kereszt\u00fcl, \u00e9s vagy napi <strong>2 g arginint,<\/strong> vagy maltodextrin form\u00e1j\u00e1ban <strong>placeb\u00f3t<\/strong> fogyasztottak. Edz\u00e9seik el\u0151tt \u00e9s ut\u00e1n elv\u00e9gezt\u00e9k a <strong>Harvard step-tesztet:<\/strong> egy 50 cm magas padra kellett fel- \u00e9s lel\u00e9pni\u00fck percenk\u00e9nt harmincszor, 50 percen kereszt\u00fcl. A tesztek elv\u00e9gz\u00e9se el\u0151tt \u00e9s ut\u00e1n is megm\u00e9rt\u00e9k a <strong>VO2 max<\/strong> \u00e9rt\u00e9k\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az arginin-csoport eset\u00e9ben <strong>magasabb VO2 max<\/strong> \u00e9rt\u00e9ket mutattak ki, mint a placebo-csoportn\u00e1l; a k\u00fcl\u00f6nbs\u00e9g \u00e1tlagosan 4 ml\/perc\/kg volt. Els\u0151 r\u00e1n\u00e9z\u00e9sre ez kis elt\u00e9r\u00e9snek t\u0171nhet, de val\u00f3j\u00e1ban m\u00e1r 1-2 egys\u00e9gnyi n\u00f6veked\u00e9s is jelent\u0151s v\u00e1ltoz\u00e1st okozhat a teljes\u00edtm\u00e9nyben.&nbsp;[7]<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" data-id=\"504010\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-_VO2_MAX-2-1124x588.png\" alt=\"\" class=\"wp-image-504010\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-_VO2_MAX-2-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-_VO2_MAX-2-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-_VO2_MAX-2.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaszkularis-egeszseg\">2. J\u00f3t\u00e9kony hat\u00e1st gyakorol a kardiovaszkul\u00e1ris eg\u00e9szs\u00e9gre<\/h3>\n\n\n\n<p>Az argininnek a kardiovaszkul\u00e1ris eg\u00e9szs\u00e9gre gyakorolt j\u00f3t\u00e9kony hat\u00e1sai el\u00e9g j\u00f3l ismertek, mivel az ebb\u0151l az aminosavb\u00f3l keletkez\u0151 <strong>nitrog\u00e9n-monoxid<\/strong> k\u00f6zvetlen\u00fcl hat a v\u00e9rerekre. Ahogy azt m\u00e1r mi is eml\u00edtett\u00fck, a NO n\u00e9lk\u00fcl\u00f6zhetetlen a <strong>vazodilat\u00e1ci\u00f3hoz,<\/strong> azaz a <strong>v\u00e9rerek kit\u00e1gul\u00e1s\u00e1hoz \u00e9s ellazul\u00e1s\u00e1hoz.<\/strong> Mik ennek az el\u0151nyei?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seg\u00edt cs\u00f6kkenteni a v\u00e9rnyom\u00e1st.<\/strong> Amikor a v\u00e9rnyom\u00e1s magas, az erek \u00f6sszesz\u0171k\u00fclnek \u00e9s megfesz\u00fclnek. A hipertenzi\u00f3 kezel\u00e9s\u00e9nek c\u00e9lja teh\u00e1t t\u00f6bbek k\u00f6z\u00f6tt az erek kit\u00e1g\u00edt\u00e1sa \u00e9s a v\u00e9rkering\u00e9s jav\u00edt\u00e1sa, amelyben az arginin seg\u00edts\u00e9get ny\u00fajthat.&nbsp;[6]<\/li>\n\n\n\n<li>A tanulm\u00e1nyok szerint az <strong>is\u00e9mi\u00e1s probl\u00e9m\u00e1kkal<\/strong> k\u00fczd\u0151knek is seg\u00edthet. Ha valaki a sz\u00edvizmok is\u00e9mi\u00e1s (pl. v\u00e9rr\u00f6g\u00f6k okozta) probl\u00e9m\u00e1j\u00e1val k\u00fczd, a v\u00e9rereknek az argininb\u0151l keletkez\u0151 NO \u00e1ltali kit\u00e1g\u00edt\u00e1sa enyh\u00edtheti a t\u00fcneteket (mellkasi diszkomfort\u00e9rz\u00e9s, \u00e9g\u0151 \u00e9rz\u00e9s, mellkasi f\u00e1jdalom \u2013 angina \u00e9s egyebek). [6]<\/li>\n\n\n\n<li>Jav\u00edthatja emellett az <strong>endot\u00e9l diszfunkci\u00f3t<\/strong> is. Ez egy \u00e9rfalakat \u00e9rint\u0151 k\u00e1rosod\u00e1s, ami az <strong>ateroszkler\u00f3zisra<\/strong> (\u00e9relmeszesed\u00e9s) jellemz\u0151, amikor az erek \u00f6sszesz\u0171k\u00fclnek, \u00e9s zs\u00edr \u00e9s a v\u00e9r m\u00e1s alkot\u00f3r\u00e9szei rak\u00f3dnak le a fal bels\u0151 oldal\u00e1n. A nitrog\u00e9n-monoxid \u00e1ltal okozott t\u00e1gul\u00e1s jav\u00edthat ezen az \u00e1llapoton. Emellett az arginin lehets\u00e9ges <strong>gyullad\u00e1sg\u00e1tl\u00f3 hat\u00e1sait<\/strong> is vizsg\u00e1lj\u00e1k, amelyek seg\u00edthetnek lek\u00fczdeni az ilyen k\u00e1rosodott \u00e9rfalakon kialakul\u00f3 gyullad\u00e1sokat. [6]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hogyan l\u00e1tja a tudom\u00e1ny? Az arginin hat\u00e1sai a v\u00e9rnyom\u00e1sra<\/h4>\n\n\n\n<p>A NO-nak a kardiovaszkul\u00e1ris eg\u00e9szs\u00e9gre gyakorolt legink\u00e1bb kutatott hat\u00e1sa a v\u00e9rnyom\u00e1st \u00e9rinti; ez volt a t\u00e1rgya egy 75 n\u0151i alanyon k\u00e9t h\u00e9ten \u00e1t v\u00e9gzett vizsg\u00e1latnak is. A r\u00e9sztvev\u0151ket <strong>h\u00e1rom csoportra<\/strong> osztott\u00e1k: az egyikben fiatalabb, 20-30 \u00e9ves, eg\u00e9szs\u00e9ges n\u0151k voltak, a m\u00e1sodikban id\u0151sebb, eg\u00e9szs\u00e9ges n\u0151k, a harmadikban pedig kettes t\u00edpus\u00fa cukorbetegs\u00e9ggel \u00e9l\u0151k. Az els\u0151 k\u00e9t csoport tagjai k\u00f6z\u00fcl n\u00e9h\u00e1nyaknak enyh\u00e9n emelkedett lehetett a v\u00e9rnyom\u00e1sa (120\/80 mmHg tekinthet\u0151 optim\u00e1lisnak, de az eg\u00e9szs\u00e9ges \u00e9rt\u00e9k egy\u00e9nenk\u00e9nt elt\u00e9r\u0151 lehet).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Minden r\u00e9szt vev\u0151 k\u00e9t h\u00e9ten \u00e1t naponta <strong>5 g arginint<\/strong> vitt be. A kutat\u00f3k minden kontrollvizsg\u00e1lat elej\u00e9n \u00e9s v\u00e9g\u00e9n megm\u00e9rt\u00e9k a szisztol\u00e9s \u00e9s diasztol\u00e9s v\u00e9rnyom\u00e1st. A vizsg\u00e1lat v\u00e9g\u00e9re jelent\u0151s cs\u00f6kken\u00e9s l\u00e1tszott mind a szisztol\u00e9s, mind a diasztol\u00e9s \u00e9rt\u00e9kekben az id\u0151sebb, eg\u00e9szs\u00e9ges n\u0151k \u00e9s a cukorbeteg n\u0151k eset\u00e9ben. [1]<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" data-id=\"504042\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Arginin_-_Systolicky_krvny_tlak-1124x588.png\" alt=\"\" class=\"wp-image-504042\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Arginin_-_Systolicky_krvny_tlak-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Arginin_-_Systolicky_krvny_tlak-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Arginin_-_Systolicky_krvny_tlak.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Diastolic-BP-2-1124x588.png\" alt=\"\" class=\"wp-image-504058\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Diastolic-BP-2-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Diastolic-BP-2-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Diastolic-BP-2.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Az arginin term\u00e9szetesen <strong>nem tekinthet\u0151 a magas v\u00e9rnyom\u00e1st meggy\u00f3gy\u00edt\u00f3 szernek,<\/strong> de egyesek sz\u00e1m\u00e1ra r\u00e9sze lehet a kezel\u00e9snek, amelynek c\u00e9lja normaliz\u00e1lni ezt az \u00e9rt\u00e9ket. Ilyen esetekben azonban mindig fontos a h\u00e1ziorvossal val\u00f3 konzult\u00e1ci\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"immunrendszer\">3. J\u00f3t\u00e9kony hat\u00e1st gyakorol az immunrendszerre<\/h3>\n\n\n\n<p>Sz\u00e1mos tanulm\u00e1ny igazolja, hogy az arginin az immunfunkci\u00f3k m\u0171k\u00f6d\u00e9s\u00e9ben is fontos szerepet j\u00e1tszik, els\u0151sorban ekkor is a nitrog\u00e9n-monoxid termel\u0151d\u00e9se \u00e1ltal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az eredm\u00e9nyek szerint szerepet j\u00e1tszik a <strong>T-sejtek,<\/strong> azaz az immunreakci\u00f3k szempontj\u00e1b\u00f3l n\u00e9lk\u00fcl\u00f6zhetetlen <strong>feh\u00e9rv\u00e9rsejtek<\/strong> termel\u00e9s\u00e9ben. Az arginin ez\u00e1ltal seg\u00edtheti <strong>a fert\u0151z\u00e9sek elleni k\u00fczdelmet.<\/strong><\/li>\n\n\n\n<li><strong>Antimikrobi\u00e1lis hat\u00e1sair\u00f3l<\/strong> is sok sz\u00f3 esik, ami elm\u00e9letben azt jelenti, hogy az arginin k\u00e9pes a k\u00e1ros patog\u00e9nek elpuszt\u00edt\u00e1s\u00e1nak t\u00e1mogat\u00e1s\u00e1ra.<\/li>\n\n\n\n<li>A tanulm\u00e1nyok emellett a <strong>citokinek,<\/strong> a szervezet \u00e1ltal a gyullad\u00e1sok lek\u00fczd\u00e9s\u00e9re haszn\u00e1lt anyagok termel\u00e9s\u00e9ben is kiemelt\u00e9k fontoss\u00e1g\u00e1t. Az arginin ezek alapj\u00e1n teh\u00e1t <strong>gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gokkal<\/strong> is rendelkezik.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hu\/blog\/15-tipp-az-immunrendszer-erositesere-es-az-egeszseg-vedelmere\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 tipp az immunrendszer er\u0151s\u00edt\u00e9s\u00e9re, \u00e9s az eg\u00e9szs\u00e9g v\u00e9delm\u00e9re<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnkben tov\u00e1bbi tippeket tal\u00e1lhatsz az immunit\u00e1s t\u00e1mogat\u00e1s\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"inzulin-es-vercukorszint\">4. Hat\u00e1st gyakorol az inzulin m\u0171k\u00f6d\u00e9s\u00e9re \u00e9s a v\u00e9rcukorszintre<\/h3>\n\n\n\n<p>A kutat\u00e1sok szerint az arginin az <strong>inzulin m\u0171k\u00f6d\u00e9s\u00e9t<\/strong> \u00e9s a <strong>v\u00e9rcukor (glik\u00e9mia) szab\u00e1lyoz\u00e1s\u00e1t<\/strong> is t\u00e1mogatja. Ennek oka, hogy az inzulin seg\u00edt <strong>a cukrot a v\u00e9rb\u0151l<\/strong> (gl\u00fck\u00f3z) a sejtekbe juttatni, ahol az <strong>energi\u00e1v\u00e1 alakul.<\/strong> Ez a hormon teh\u00e1t k\u00f6zvetlen\u00fcl befoly\u00e1solja a v\u00e9rcukor szintj\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A nitrog\u00e9n-monoxid az eredm\u00e9nyek alapj\u00e1n <strong>v\u00e9d\u0151<\/strong> hat\u00e1st fejt ki a <strong>hasny\u00e1lmirigy b\u00e9ta-sejtjeire,<\/strong> amelyek az <strong>inzulin<\/strong> termel\u00e9s\u00e9t v\u00e9gzik. Szerepe a szervezet ennek a hormonra adott <strong>v\u00e1lasz\u00e1ban<\/strong> fokozatosan ker\u00fcl megismer\u00e9sre. M\u00e1s szavakkal: az arginin jav\u00edthatja a <strong><a href=\"https:\/\/gymbeam.hu\/blog\/inzulinerzekenyseg-hogyan-noveljuk-es-akadalyozzuk-meg-az-inzulinrezisztanciat\/\" class=\"ek-link\">sejtek inzulin\u00e9rz\u00e9kenys\u00e9g\u00e9t<\/a>.<\/strong> [12,16]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az arginin ezen biztat\u00f3 hat\u00e1sai azoknak lehetnek fontosak, akik <strong>kettes t\u00edpus\u00fa cukorbetegs\u00e9gben<\/strong> vagy <strong>cs\u00f6kkent gl\u00fck\u00f3ztoleranci\u00e1ban<\/strong> szenvednek \u2013 az inzulin mindk\u00e9t esetben el\u00e9gtelen\u00fcl m\u0171k\u00f6dik, aminek az optim\u00e1lisn\u00e1l magasabb v\u00e9rcukorszint az eredm\u00e9nye. Az arginin, \u00e9s k\u00fcl\u00f6n\u00f6sen a bel\u0151le keletkez\u0151 nitrog\u00e9n-monoxid hat\u00e1s\u00e1t egy olyan tanulm\u00e1ny is igazolta, amely kimutatta, hogy a cukorbetegs\u00e9ggel k\u00fczd\u0151k NO-szintje alacsonyabb \u00e9rt\u00e9ket mutatott.&nbsp;[2,16]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mit mond a tudom\u00e1ny? Az arginin hat\u00e1sa a v\u00e9rcukorszintre<\/h4>\n\n\n\n<p>Az arginin \u00e9s a v\u00e9rcukorszint k\u00f6z\u00f6tti kapcsolatot egy 33 elh\u00edzott, kettes t\u00edpus\u00fa cukorbetegs\u00e9ggel k\u00fczd\u0151 ember r\u00e9sz\u00e9vtel\u00e9vel v\u00e9gzett tanulm\u00e1ny is igazolta. Az alanyok alacsony kal\u00f3riatartalm\u00fa \u00e9trendet \u00e9s el\u0151\u00edrt edz\u00e9sprogramot k\u00f6vettek 21 napon kereszt\u00fcl, mik\u00f6zben a csoport fele naponta <strong>8,3 g arginint<\/strong> kapott, a t\u00f6bbiek pedig <strong>placeb\u00f3t.<\/strong> A v\u00e9rcukorszintet a program el\u0151tt, k\u00f6zben \u00e9s ut\u00e1n is megm\u00e9rt\u00e9k. Az eredm\u00e9nyek azt mutatt\u00e1k, hogy az \u00e9hgyomri v\u00e9rcukorszint jelent\u0151sen alacsonyabb volt azokn\u00e1l, akik arginint fogyasztottak, mint azokn\u00e1l, akik placeb\u00f3t.&nbsp;[5]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Arginin_-_Glykemia_nalacno-1124x588.png\" alt=\"\" class=\"wp-image-504074\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Arginin_-_Glykemia_nalacno-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Arginin_-_Glykemia_nalacno-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Arginin_-_Glykemia_nalacno.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>B\u00e1r a v\u00e9rcukor szintje gy\u00f3gyszer alkalmaz\u00e1sa n\u00e9lk\u00fcl esett a r\u00e9sztvev\u0151k eset\u00e9ben, nem lehet\u00fcnk benne biztosak, hogy az arginin a cukorbetegs\u00e9g gy\u00f3gym\u00f3dja lenne. Az <strong>\u00e9trend<\/strong> \u00e9s az <strong>edz\u00e9sprogram<\/strong> is szerepet j\u00e1tszott, amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek a glik\u00e9mia jav\u00edt\u00e1s\u00e1ban. Ez\u00e9rt mindig aj\u00e1nlott, hogy szak\u00e9rt\u0151kkel konzult\u00e1ljunk gy\u00f3gyszerek, helyes \u00e9trend \u00e9s edz\u00e9sprogram kapcs\u00e1n, miel\u0151tt \u00e9trend-kieg\u00e9sz\u00edt\u0151k alkalmaz\u00e1s\u00e1r\u00f3l d\u00f6nten\u00e9nk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4.jpeg\" alt=\"az arginin hat\u00e1sa az erekci\u00f3ra\" class=\"wp-image-496859\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4.jpeg 683w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4-267x400.jpeg 267w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\" id=\"szexualis-egeszseg\">5. Jav\u00edtja a mereved\u00e9si zavarokat \u00e9s a szexu\u00e1lis eg\u00e9szs\u00e9get<\/h3>\n\n\n\n<p>Az arginin m\u00e1sik nagy el\u0151nye a f\u00e9rfiak szexu\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sa, a napjainkig v\u00e9gbement kutat\u00e1sok alapj\u00e1n ugyanis seg\u00edthet a <strong>mereved\u00e9si probl\u00e9m\u00e1kon.<\/strong> Az erekci\u00f3 a <strong>v\u00e9rerek kit\u00e1gul\u00e1s\u00e1val<\/strong> (vazodilat\u00e1ci\u00f3) \u00e9s <strong>ellazul\u00e1s\u00e1val<\/strong> \u00e1ll kapcsolatban, amelyet az argininb\u0151l keletkez\u0151 <strong>nitrog\u00e9n-monoxid<\/strong> befoly\u00e1sol.&nbsp;[10]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az arginin emellett \u00f6sszetev\u0151je a legt\u00f6bb potencian\u00f6vel\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151nek is. A hat\u00e1s\u00e1t egy metaanal\u00edzis is al\u00e1t\u00e1masztotta, ami kimutatta, hogy jelent\u0151s hat\u00e1st fejtett ki a mereved\u00e9si zavarokkal k\u00fczd\u0151 f\u00e9rfiak erekci\u00f3j\u00e1nak jav\u00edt\u00e1s\u00e1ban, ak\u00e1r <strong>\u00f6nmag\u00e1ban alkalmazt\u00e1k,<\/strong> ak\u00e1r <strong>m\u00e1s anyagokkal<\/strong> (pl. johimb\u00e9vel vagy ornitinnel) <strong>kombin\u00e1lt\u00e1k.<\/strong> Azonban ha egy bizonyos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma kezel\u00e9s\u00e9re szeretn\u00e9l arginint alkalmazni, el\u0151tte mindenk\u00e9ppen k\u00e9rd ki h\u00e1ziorvosod v\u00e9lem\u00e9ny\u00e9t is.&nbsp;[10]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha k\u00edv\u00e1ncsi vagy, milyen m\u00e1s anyagok \u00e9s t\u00e1panyagok t\u00e1mogatj\u00e1k a f\u00e9rfieg\u00e9szs\u00e9get, olvasd el <a href=\"https:\/\/gymbeam.hu\/blog\/ferfiak-es-a-taplalkozas-a-legfontosabb-vitaminok-es-asvanyi-anyagok-az-egeszseg-a-tesztoszteronszint-es-a-teljesitmeny-tamogatasara\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>F\u00e9rfiak \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s: a legfontosabb vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok az eg\u00e9szs\u00e9g, a tesztoszteronszint \u00e9s a teljes\u00edtm\u00e9ny t\u00e1mogat\u00e1s\u00e1ra<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Alkalmaz\u00e1sa a gy\u00f3gy\u00e1szatban<\/h3>\n\n\n\n<p>Az arginint gyakorta alkalmazz\u00e1k intenz\u00edv ter\u00e1pia sor\u00e1n, amikor a szervezet tartal\u00e9kai kimer\u00fclnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez <strong>s\u00e9r\u00fcl\u00e9sek<\/strong> \u00e9s k\u00fcl\u00f6nf\u00e9le s\u00falyoss\u00e1g\u00fa <strong>fert\u0151z\u00e9sek<\/strong> sor\u00e1n fordul el\u0151. Ilyenkor megn\u00f6vekszik az argininsz\u00fcks\u00e9glet, \u00e9s fontos gondoskodni bevitel\u00e9r\u0151l, mivel <strong>s\u00falyos hi\u00e1nya<\/strong> ak\u00e1r <strong>legyeng\u00fclt immunm\u0171k\u00f6d\u00e9st<\/strong> vagy a <strong>v\u00e9rkering\u00e9s zavarait<\/strong> is okozhatja.&nbsp;[9]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Milyen m\u00e1s ter\u00fcleteken vizsg\u00e1lj\u00e1k az arginint?<\/h3>\n\n\n\n<p>Az arginin eddigiekben eml\u00edtett j\u00f3t\u00e9kony hat\u00e1sai tartoznak a legink\u00e1bb kutatottak k\u00f6z\u00e9. Vannak azonban az eg\u00e9szs\u00e9g\u00fcgynek m\u00e1s olyan ter\u00fcletei, amelyeken a vizsg\u00e1latok az arginin biztat\u00f3 potenci\u00e1lj\u00e1t mutatt\u00e1k ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ezek k\u00f6z\u00e9 tartozik a <strong>gy\u00f3gyul\u00e1s felgyors\u00edt\u00e1s\u00e1ra<\/strong> gyakorolt lehets\u00e9ges hat\u00e1sa.<\/li>\n\n\n\n<li>Az arginin <strong>antioxid\u00e1ns tulajdons\u00e1gai<\/strong> szint\u00e9n jelent\u0151sek. Az eredm\u00e9nyek szerint t\u00e1mogatja a <a href=\"https:\/\/gymbeam.hu\/glutation-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glutation<\/a>, az egyik legfontosabb antioxid\u00e1ns rendszer m\u0171k\u00f6d\u00e9s\u00e9t a szervezetben, amely az oxidat\u00edv stressz ellen k\u00fczd. [4]<\/li>\n\n\n\n<li>A nitrog\u00e9n-monoxid, \u00e9s ez\u00e1ltal el\u0151anyaga, az arginin fontos szerepet j\u00e1tszik az <strong>idegrendszer fejl\u0151d\u00e9s\u00e9ben.<\/strong>&nbsp;[16]<\/li>\n\n\n\n<li><strong>Lizinnel<\/strong> kombin\u00e1lva k\u00e9pes a <strong>szorong\u00e1s<\/strong> m\u00e9rs\u00e9kl\u00e9s\u00e9re.&nbsp;[16]<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/oregedes-ellen\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6reged\u00e9sg\u00e1tl\u00f3<\/strong> <\/a>\u00e9s az <strong>eg\u00e9szs\u00e9ges \u00f6reged\u00e9st<\/strong> t\u00e1mogat\u00f3 anyagnak is tekinthet\u0151, mivel az \u00e1ltal biztos\u00edtott el\u0151ny\u00f6k seg\u00edthetik az <strong><a href=\"https:\/\/gymbeam.hu\/blog\/anti-aging-es-egeszseges-oregedes-hogyan-gondoskodjunk-testunkrol-es-orizzuk-meg-egeszsegunket-es-fiatalos-megjelenesunket\/\" class=\"ek-link\">eg\u00e9szs\u00e9ges \u00f6reged\u00e9st<\/a>.<\/strong> [3]<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_elelmiszerekben_talalkozhatsz_argininnel\"><\/span>Milyen \u00e9lelmiszerekben tal\u00e1lkozhatsz argininnel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az arginin f\u0151 forr\u00e1sai a feh\u00e9rj\u00e9ben gazdag \u00e9lelmiszerek. K\u00f6z\u00e9j\u00fck tartozik a <strong>h\u00fas,<\/strong> a <strong>tejterm\u00e9kek,<\/strong> a <strong>h\u00fcvelyesek<\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9k<\/a>.<\/strong> Mellett\u00fck a <strong>g\u00f6r\u00f6gdinnye,<\/strong> a <a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" class=\"ek-link\"><strong>zab<\/strong> <\/a>\u00e9s a <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csokol\u00e1d\u00e9<\/strong> <\/a>is gazdag argininben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c1tlagosan mennyi arginint tartalmaznak az egyes \u00e9lelmiszerek?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u00c9lelmi forr\u00e1s<\/th><th class=\"has-text-align-center\" data-align=\"center\">Arginintartalom (g\/100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">csirkeh\u00fas<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">marhah\u00fas<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">lazac<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">toj\u00e1s<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">joghurt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.16<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">edami sajt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">g\u00f6r\u00f6gdinnye<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.06<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmag<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">zabk\u00e1sa<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.85<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[14]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_mellekhatasai_vannak_az_argininnek\"><\/span>Milyen mell\u00e9khat\u00e1sai vannak az argininnek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha a javallatok szerint alkalmazod az arginint, nem kell mell\u00e9khat\u00e1sok miatt agg\u00f3dnod. Ha azonban t\u00faladagolod, k\u00fcl\u00f6n\u00f6sen kellemetlen&nbsp;<strong>em\u00e9szt\u00e9si zavarokat<\/strong> tapasztalhatsz, p\u00e9ld\u00e1ul <strong>h\u00e1ny\u00e1st, hasmen\u00e9st<\/strong> \u00e9s <strong>\u00e9melyg\u00e9st.<\/strong> Emellett a <strong>fejf\u00e1j\u00e1s<\/strong> \u00e9s az <strong>alacsony v\u00e9rnyom\u00e1s<\/strong> is eml\u00edt\u00e9sre ker\u00fclt az arginin kapcs\u00e1n. Hogy elker\u00fcld ezeket a mell\u00e9khat\u00e1sokat, naponta <strong>20-30 g<\/strong>-n\u00e1l nem t\u00f6bb arginin bevitele aj\u00e1nlott.&nbsp;[12]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A mell\u00e9khat\u00e1sok <strong>bizonyos gy\u00f3gyszerekkel kombin\u00e1lva<\/strong> is jelentkezhetnek. Ha p\u00e9ld\u00e1ul v\u00e9rnyom\u00e1scs\u00f6kkent\u0151t szedsz, argininnel egy\u00fcttesen alkalmazva a v\u00e9rnyom\u00e1s ak\u00e1r vesz\u00e9lyes m\u00e9rt\u00e9kben cs\u00f6kkenhet. Ez\u00e9rt ha b\u00e1rmilyen gy\u00f3gyszeres kezel\u00e9s alatt \u00e1llsz, arginin szed\u00e9se el\u0151tt h\u00e1ziorvossal val\u00f3 konzult\u00e1ci\u00f3 javasolt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_arginin_formai\"><\/span>Az arginin form\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az argininnel jellemz\u0151en k\u00e9t form\u00e1j\u00e1ban, l-arginink\u00e9nt \u00e9s arginin-alfa-ketoglutar\u00e1tk\u00e9nt tal\u00e1lkozhatsz.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az <strong>l-arginin<\/strong> az arginin aminosav olyan form\u00e1ja, amely term\u00e9szetes m\u00f3don tal\u00e1lhat\u00f3 meg \u00e9lelmiszerekben \u00e9s az emberi testben. Ezt a form\u00e1t gy\u00f3gyszerk\u00e9nt is alkalmazz\u00e1k, p\u00e9ld\u00e1ul kering\u00e9si probl\u00e9m\u00e1k vagy a kor\u00e1bbi m\u00e1r eml\u00edtett, s\u00falyos s\u00e9r\u00fcl\u00e9sek kezel\u00e9s\u00e9re.<\/li>\n\n\n\n<li>Az <strong>arginin-alfa-ketoglutar\u00e1t (AAKG)<\/strong> az l-arginin aminosav \u00e9s a glut\u00e1rsav s\u00f3j\u00e1nak kombin\u00e1ci\u00f3ja. El\u0151nye a hat\u00e9konyabb felsz\u00edv\u00f3d\u00e1s, \u00e9s hogy \u00e1ltala az arginin fokozatosan ker\u00fcl be a v\u00e9r\u00e1ramba. Gyakran tal\u00e1lhat\u00f3 meg olyan sportol\u00f3knak k\u00e9sz\u00fclt \u00e9trend-kieg\u00e9sz\u00edt\u0151kben, akik az izmok oxig\u00e9n- \u00e9s t\u00e1panyagell\u00e1t\u00e1s\u00e1nak biztos\u00edt\u00e1sa mellett izomn\u00f6veked\u00e9st is szeretn\u00e9nek el\u00e9rni.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_arginin_alkalmazasa\"><\/span>Az arginin alkalmaz\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az arginin adagol\u00e1s\u00e1t tekintve nincs meghat\u00e1rozott aj\u00e1nl\u00e1s, de \u00e1ltal\u00e1noss\u00e1gban egyszerre <strong>3-6 g<\/strong> bevitele aj\u00e1nlott. Ez a mennyis\u00e9g a tanulm\u00e1nyok szerint is hat\u00e9kony, mik\u00f6zben <strong>minim\u00e1lis az em\u00e9szt\u00e9si probl\u00e9m\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zata.<\/strong> A v\u00e9r magasabb argininszintj\u00e9nek fenntart\u00e1s\u00e1ra naponta h\u00e1rom kisebb adag alkalmaz\u00e1sa aj\u00e1nlott, \u00fagy, hogy \u00f6sszesen napi 15-18 g arginint vigy\u00fcnk be.&nbsp;[12]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A sportteljes\u00edtm\u00e9ny maxim\u00e1lis t\u00e1mogat\u00e1s\u00e1ra testmozg\u00e1s el\u0151tt 30-90 perccel<\/strong> javasolt az arginin bevitele. A mennyis\u00e9g az egy\u00e9ni toleranci\u00e1t\u00f3l f\u00fcgg, ez\u00e9rt aj\u00e1nlott kisebb adaggal (pl. 2 g) kezdeni, majd sz\u00fcks\u00e9g eset\u00e9n emelni.<\/li>\n\n\n\n<li><strong>Az eg\u00e9szs\u00e9g t\u00e1mogat\u00e1s\u00e1ra \u00e9s a szervezet optim\u00e1lis argininszintj\u00e9nek fenntart\u00e1s\u00e1ra<\/strong> alacsonyabb mennyis\u00e9gek bevitele javasolt az \u00e1ltal\u00e1ban aj\u00e1nlott tartom\u00e1nyon bel\u00fcl a nap b\u00e1rmely szak\u00e1ban.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az arginint <a href=\"https:\/\/gymbeam.hu\/arginin-a-k-g-120-tbl-gymbeam.html\" class=\"ek-link\">tabletta<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/arginine-a-k-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">por<\/a> form\u00e1j\u00e1ban is alkalmazhatod. A k\u00e9t forma hat\u00e1sa megegyezik, \u00edgy csak saj\u00e1t d\u00f6nt\u00e9seden m\u00falik, melyiket v\u00e1lasztod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mivel kombin\u00e1ljuk az arginint?<\/h3>\n\n\n\n<p>Az arginint olyan anyagokkal aj\u00e1nlott kombin\u00e1lni, amelyeknek hasonl\u00f3 hat\u00e1saik vannak az eg\u00e9szs\u00e9gre \u00e9s a sportteljes\u00edtm\u00e9nyre. Ez\u00e1ltal kieg\u00e9sz\u00edtik egym\u00e1st, \u00e9s t\u00f6bbet nyerhetsz egy\u00fcttes fogyaszt\u00e1sukkal, mintha k\u00fcl\u00f6n-k\u00fcl\u00f6n alkalmazn\u00e1d \u0151ket. Melyik anyagokat \u00e9rdemes figyelembe venni?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e1r a <a href=\"https:\/\/gymbeam.hu\/citrullin-malat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrullin<\/strong> <\/a>argininb\u0151l j\u00f6n l\u00e9tre, a folyamat ford\u00edtva is m\u0171k\u00f6dik. Ha citrullint veszel be, az argininn\u00e9 k\u00e9pes alakulni, ez pedig nitrog\u00e9n-monoxid termel\u0151d\u00e9s\u00e9hez vezet. A tanulm\u00e1nyok szerint a citrullin r\u00e1ad\u00e1sul hat\u00e9konyabban k\u00e9pes emelni az arginin szintj\u00e9t a szervezetben, mint a mag\u00e1ban bevitt arginin.<\/li>\n\n\n\n<li>A <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\"><strong>c\u00e9klapor<\/strong> <\/a>\u00e9s ennek a z\u00f6lds\u00e9gnek az egy\u00e9b koncentr\u00e1lt form\u00e1i nitr\u00e1tokban gazdagok, amelyek a szervezetben nitrog\u00e9n-monoxidd\u00e1 alakulnak, ez\u00e9rt j\u00f3l m\u0171k\u00f6dhetnek egy\u00fctt az argininnel \u00e9s hat\u00e1saival.<\/li>\n\n\n\n<li>A <a href=\"https:\/\/gymbeam.hu\/taurin-gymbeam.html\" class=\"ek-link\"><strong>taurin<\/strong> <\/a>gyakori \u00f6sszetev\u0151je <a href=\"https:\/\/gymbeam.hu\/edzes-elotti-stimulansok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">edz\u00e9s el\u0151tti<\/a> k\u00e9sz\u00edtm\u00e9nyeknek \u00e9s energiaitaloknak. Megfelel\u0151 v\u00e1laszt\u00e1s lehet, hogy argininnel egy\u00fctt fogyaszd sportol\u00e1s el\u0151tt.<\/li>\n\n\n\n<li>Az <a href=\"https:\/\/gymbeam.hu\/l-ornitin-hcl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ornitin<\/strong><\/a>, az argininhez hasonl\u00f3an, a norm\u00e1l izomm\u0171k\u00f6d\u00e9ssel \u00e1ll kapcsolatban, \u00edgy j\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151 lehet sportol\u00f3k sz\u00e1m\u00e1ra.<\/li>\n\n\n\n<li>A <a href=\"https:\/\/gymbeam.hu\/beta-alanin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00e9ta-alanin<\/strong><\/a> szint\u00e9n hasznos lehet argininnel egy\u00fctt meger\u0151ltet\u0151 edz\u00e9sprogramok sor\u00e1n, amikor a lehet\u0151 legjobb anaerob teljes\u00edtm\u00e9nyt akarod el\u00e9rni.<\/li>\n\n\n\n<li>A <a href=\"https:\/\/gymbeam.hu\/resveratrol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rezveratrol<\/strong> <\/a>a kering\u00e9si rendszerr\u0151l val\u00f3 gondoskod\u00e1sban haszn\u00e1lt anyag, \u00edgy j\u00f3 p\u00e1ros\u00edt\u00e1s lehet az argininnel, amelynek szint\u00e9n ismertek a sz\u00edvre \u00e9s a v\u00e9rerekre gyakorolt j\u00f3t\u00e9kony hat\u00e1sai. Alkalmazhatod \u00f6nmag\u00e1ban, vagy m\u00e1s antioxid\u00e1ns hat\u00e1s\u00fa anyagokkal <a href=\"https:\/\/gymbeam.hu\/antioxidans-komplex-gymbeam.html\" class=\"ek-link\">egy\u00fct<\/a><a href=\"https:\/\/gymbeam.hu\/antioxidans-komplex-gymbeam.html\" target=\"_blank\" aria-label=\"t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t<\/a><a href=\"https:\/\/gymbeam.hu\/antioxidans-komplex-gymbeam.html\" class=\"ek-link\">esen<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1124x749.jpg\" alt=\"mivel kombin\u00e1lhat\u00f3 az arginin\" class=\"wp-image-496843\" title=\"mivel kombin\u00e1lhat\u00f3 az arginin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_erdemes_megjegyezned\"><\/span>Mit \u00e9rdemes megjegyezned?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az arginin azon \u00e9trend-kieg\u00e9sz\u00edt\u0151k k\u00f6z\u00e9 tartozik, amelyeket a <strong>sportteljes\u00edtm\u00e9ny<\/strong> jav\u00edt\u00e1sa \u00e9rdek\u00e9ben alkalmaznak, azonban sz\u00e1mos m\u00e1s \u00e9rdekes eg\u00e9szs\u00e9gi hat\u00e1ssal b\u00edr. R\u00e9szt vesz p\u00e9ld\u00e1ul az <strong>immunv\u00e1laszban,<\/strong> \u00e9s szerepet kaphat a <strong>v\u00e9rnyom\u00e1s<\/strong> \u00e9s a <strong>v\u00e9rcukorszint cs\u00f6kkent\u00e9s\u00e9ben<\/strong> is. Ezen hat\u00e1sai m\u00f6g\u00f6tt minden bizonnyal a <strong>nitrog\u00e9n-monoxid<\/strong> \u00e1ll, ami argininb\u0151l k\u00e9pz\u0151dik, \u00e9s r\u00e9szt vesz az <strong>erek t\u00e1gul\u00e1s\u00e1ban \u00e9s ellazul\u00e1s\u00e1ban.<\/strong> B\u00e1r tov\u00e1bbi vizsg\u00e1latok sz\u00fcks\u00e9gesek, hogy az arginin pontos m\u0171k\u00f6d\u00e9s\u00e9t megismerhess\u00fck, az m\u00e1r most l\u00e1tszik, hogy biztat\u00f3 anyag, sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1ssal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9rdekesnek tal\u00e1ltad a cikket, \u00e9s \u00fagy \u00e9rzed, tanult\u00e1l valami \u00fajat, oszd meg bar\u00e1taiddal is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tArginin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/no-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNO t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az arginin a NO-fokoz\u00f3k k\u00f6z\u00e9 tartozik, amelyek seg\u00edtik a v\u00e9r oxigeniz\u00e1l\u00e1s\u00e1t, \u00e9s beind\u00edtj\u00e1k az izmokat, hogy a legjobb teljes\u00edtm\u00e9nyt ny\u00fajthass\u00e1k. Emellett j\u00f3t\u00e9kony hat\u00e1sokat gyakorolt a sz\u00edvre \u00e9s az immunit\u00e1sra is. Mai cikk\u00fcnkben ezeket a hat\u00e1sokat mutatjuk be.<\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[6216,7626,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-taplalek-kiegeszitok","7":"tag-aminosav","8":"tag-egeszseg","9":"tag-taplalekkiegeszitok","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arginin: Hat\u00e1sai, \u00e9s adagol\u00e1sa sportol\u00e1shoz \u00e9s az eg\u00e9szs\u00e9g t\u00e1mogat\u00e1s\u00e1ra - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az arginin a NO-fokoz\u00f3k k\u00f6z\u00e9 tartozik, amelyek seg\u00edtik az izmok oxigeniz\u00e1l\u00e1s\u00e1t, \u00e9s jav\u00edtj\u00e1k a sportteljes\u00edtm\u00e9nyt. Hat\u00e1st gyakorol emellett a v\u00e9rnyom\u00e1sra, az immunit\u00e1sra \u00e9s az erekci\u00f3ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arginin: Hat\u00e1sai, \u00e9s adagol\u00e1sa sportol\u00e1shoz \u00e9s az eg\u00e9szs\u00e9g t\u00e1mogat\u00e1s\u00e1ra - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az arginin a NO-fokoz\u00f3k k\u00f6z\u00e9 tartozik, amelyek seg\u00edtik az izmok oxigeniz\u00e1l\u00e1s\u00e1t, \u00e9s jav\u00edtj\u00e1k a sportteljes\u00edtm\u00e9nyt. Hat\u00e1st gyakorol emellett a v\u00e9rnyom\u00e1sra, az immunit\u00e1sra \u00e9s az erekci\u00f3ra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-18T06:44:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T06:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/Arginin-1-1124x588.jpg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Arginin: Hat\u00e1sai, \u00e9s adagol\u00e1sa sportol\u00e1shoz \u00e9s az eg\u00e9szs\u00e9g t\u00e1mogat\u00e1s\u00e1ra\",\"datePublished\":\"2023-10-18T06:44:29+00:00\",\"dateModified\":\"2023-10-18T06:44:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/\"},\"wordCount\":4030,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/arginin-1124x749.webp\",\"keywords\":[\"aminosav\",\"eg\u00e9szs\u00e9g\",\"t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/\",\"name\":\"Arginin: Hat\u00e1sai, \u00e9s adagol\u00e1sa sportol\u00e1shoz \u00e9s az eg\u00e9szs\u00e9g t\u00e1mogat\u00e1s\u00e1ra - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/az-arginin-8-bizonyitott-hatasa-a-sportolok-szamara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/arginin-1124x749.webp\",\"datePublished\":\"2023-10-18T06:44:29+00:00\",\"dateModified\":\"2023-10-18T06:44:47+00:00\",\"description\":\"Az arginin a NO-fokoz\u00f3k k\u00f6z\u00e9 tartozik, amelyek seg\u00edtik az izmok oxigeniz\u00e1l\u00e1s\u00e1t, \u00e9s jav\u00edtj\u00e1k a sportteljes\u00edtm\u00e9nyt. 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