{"id":503746,"date":"2023-10-18T12:54:51","date_gmt":"2023-10-18T10:54:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503746"},"modified":"2023-10-18T12:54:58","modified_gmt":"2023-10-18T10:54:58","slug":"fitness-recept-kuskusove-gulocky-so-syrom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskusove-gulocky-so-syrom\/","title":{"rendered":"Fitness recept: Kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom"},"content":{"rendered":"\n<p>Ke\u010f v\u00e1s prepadne chu\u0165 na slan\u00fd snack, nemus\u00edte hne\u010f siaha\u0165 po vrec\u00fa\u0161ku s \u010dipsami. Dnes si uk\u00e1\u017eeme, ako pripravi\u0165 t\u00fato dobrotu, ktor\u00e1 hravo str\u010d\u00ed do vrecka ultraspracovan\u00e9 poch\u00fa\u0165ky. Pr\u00edprava t\u00fdchto kuskusov\u00fdch gu\u013e\u00f4\u010dok je maxim\u00e1lne jednoduch\u00e1, tak\u017ee to zvl\u00e1dne ka\u017ed\u00fd. Len \u010do ich ochutn\u00e1te, pochop\u00edte. Ale pozor, z tanierika mizn\u00fa naozaj r\u00fdchlo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnn\u00e9ho kuskusu<\/a><\/li>\n\n\n\n<li>120 g mozzarelly light<\/li>\n\n\n\n<li>100 g str\u00fahanky&nbsp;<\/li>\n\n\n\n<li>30 g parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 a \u00bd \u010cL su\u0161en\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tymi\u00e1nu&nbsp;<\/a><\/li>\n\n\n\n<li>hrs\u0165 \u010derstv\u00fdch byliniek (<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bazalka<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rozmarin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rozmar\u00edn<\/a>)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png\" alt=\"Kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom \u2013 ingrediencie\" class=\"wp-image-503215\" title=\"Kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,67696,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kuskus<\/strong><\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>osol\u00edme<\/strong><\/a><strong> a uvar\u00edme<\/strong> pod\u013ea n\u00e1vodu na obale. Ke\u010f m\u00e1me hotovo, vmie\u0161ame do\u0148 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dierne korenie<\/strong><\/a><strong> pod\u013ea chuti<\/strong>. Potom ho nech\u00e1me vychladn\u00fa\u0165. Do studen\u00e9ho kuskusu vmie\u0161ame <strong>nastr\u00fahan\u00fa mozzarellu, parmez\u00e1n, 2 vajcia, 1 \u010cL <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tymi\u00e1nu<\/strong><\/a><strong>, hrs\u0165 nasekan\u00fdch byliniek a 60 g str\u00fahanky<\/strong>. Vznikne kompaktn\u00e1 zmes, z ktorej tvarujeme gu\u013e\u00f4\u010dky. Tie potom oba\u013eujeme vo zvy\u0161ku str\u00fahanky zmie\u0161anej s \u00bd \u010cL tymi\u00e1nu a \u0161tipkou soli. Gu\u013e\u00f4\u010dky ulo\u017e\u00edme na plech vylo\u017een\u00fd papierom na pe\u010denie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png\" alt=\"Kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom \u2013 pr\u00edprava\" class=\"wp-image-503236\" title=\"Kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom ich <strong>postriekame<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> olivov\u00fdm olejom<\/strong><\/a> a pe\u010dieme dozlatista <strong>30 min\u00fat na 180 \u00b0C<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"Kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom\" class=\"wp-image-503252\" title=\"Kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 gu\u013e\u00f4\u010dka (spolu 25 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Potom sa u\u017e sta\u010d\u00ed rozhodn\u00fa\u0165, s \u010d\u00edm tieto lahodn\u00e9 gu\u013e\u00f4\u010dky s chrumkavou krustou budeme pod\u00e1va\u0165. Super vo\u013ebou je dom\u00e1ci dip z gr\u00e9ckeho jogurtu, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>light majon\u00e9za<\/strong><\/a><strong> alebo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO om\u00e1\u010dky<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento slan\u00fd snack v\u00e1s ohrom\u00ed skvelou chu\u0165ou, jednoduchou pr\u00edpravou i nutri\u010dn\u00fdmi hodnotami. Kombin\u00e1ciu chrumkav\u00e9ho povrchu s vl\u00e1\u010dnym vn\u00fatraj\u0161kom si r\u00fdchlo ob\u013e\u00fabite. <\/p>\n","protected":false},"author":16,"featured_media":503327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8442],"tags":[6095,8247,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-kuskus","12":"tag-vajicka","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slan\u00fd snack v podobe kuskusov\u00fdch gu\u013e\u00f4\u010dok so syrom chut\u00ed jednoducho skvele. 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