{"id":503643,"date":"2023-10-09T13:39:21","date_gmt":"2023-10-09T11:39:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503643"},"modified":"2024-10-25T08:50:29","modified_gmt":"2024-10-25T06:50:29","slug":"vitamin-c-zdroje-davkovanie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/","title":{"rendered":"Vitam\u00edn C podporuje imunitu aj tvorbu kolag\u00e9nu. Ak\u00e9 m\u00e1 \u010fal\u0161ie \u00fa\u010dinky a ko\u013eko ho denne prij\u00edma\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/#Co_je_vitamin_C\" title=\"\u010co je vitam\u00edn C?\">\u010co je vitam\u00edn C?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/#Ake_ma_vitamin_C_ucinky_na_zdravie\" title=\"Ak\u00e9 m\u00e1 vitam\u00edn C \u00fa\u010dinky na zdravie?\">Ak\u00e9 m\u00e1 vitam\u00edn C \u00fa\u010dinky na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/#Co_sa_moze_stat_pri_nedostatku_vitaminu_C\" title=\"\u010co sa m\u00f4\u017ee sta\u0165 pri nedostatku vitam\u00ednu C?\">\u010co sa m\u00f4\u017ee sta\u0165 pri nedostatku vitam\u00ednu C?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/#Ako_doplnit_vitamin_C\" title=\"Ako doplni\u0165 vitam\u00edn C?\">Ako doplni\u0165 vitam\u00edn C?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/#Odporucany_denny_prijem_vitaminu_C\" title=\"Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem vitam\u00ednu C\">Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem vitam\u00ednu C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/#Co_sa_moze_stat_po_predavkovani_vitaminom_C\" title=\"\u010co sa m\u00f4\u017ee sta\u0165 po pred\u00e1vkovan\u00ed vitam\u00ednom C?\">\u010co sa m\u00f4\u017ee sta\u0165 po pred\u00e1vkovan\u00ed vitam\u00ednom C?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/#Zaverecne_zhrnutie_Na_co_sluzi_vitamin_C\" title=\"Z\u00e1vere\u010dn\u00e9 zhrnutie: Na \u010do sl\u00fa\u017ei vitam\u00edn C?\">Z\u00e1vere\u010dn\u00e9 zhrnutie: Na \u010do sl\u00fa\u017ei vitam\u00edn C?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vitam\u00edn C patr\u00ed k najob\u013e\u00fabenej\u0161\u00edm doplnkom stravy. Naj\u010dastej\u0161ie po \u0148om siahame,<strong> ke\u010f c\u00edtime, \u017ee na n\u00e1s nie\u010do lezie, a chceme si posilni\u0165 imunitu<\/strong>. Dopl\u0148ujeme ho prostredn\u00edctvom pomaran\u010dov, \u010dajov s citr\u00f3nom a suplementov s vierou, \u017ee n\u00e1s zase r\u00fdchlo postav\u00ed na nohy. Vitam\u00edn C je toti\u017e jedn\u00fdm z dielikov celej sklada\u010dky, ktor\u00e1 n\u00e1m pom\u00e1ha v boji proti nachladnutiu a \u010fal\u0161\u00edm ochoreniam. \u010co stoj\u00ed za jeho \u00fa\u010dinkami? A ako je to so suplement\u00e1ciou u \u0161portovcov, mali by si d\u00e1va\u0165 <strong>\u201ec\u00e9\u010dko\u201c po ka\u017edom tr\u00e9ningu, aby podporili regener\u00e1ciu?<\/strong> To a ove\u013ea viac sa dozviete z dne\u0161n\u00e9ho \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejak\u00fd \u010das n\u00e1m ako \u013eudstvu trvalo, k\u00fdm sme pri\u0161li na to, <strong>pre\u010do je dobr\u00e9 jes\u0165 \u010derstv\u00fa zeleninu a ovocie<\/strong>. \u017dia\u013e, st\u00e1lo to aj \u017eivoty n\u00e1morn\u00edkov, ktor\u00ed po dlh\u00fdch mesiacoch na lodi trpeli v\u00e1\u017enym deficitom vitam\u00ednu C, ktor\u00fd sa prejavil \u017eivot ohrozuj\u00facou chorobou zvanou skorbut. Na jej odvr\u00e1tenie by pritom sta\u010dilo na lo\u010f zabali\u0165 citrusy, ktor\u00e9 by moreplavcom dod\u00e1vali tento potrebn\u00fd vitam\u00edn. Aj oni na to na\u0161\u0165astie \u010dasom pri\u0161li, a t\u00fdm zn\u00ed\u017eili riziko ochorenia skorbutom na minimum. V strednej Eur\u00f3pe n\u00e1m, \u017eia\u013e, pomaran\u010de ani mandar\u00ednky na stromoch ner\u00e1stli, a tak sme si museli vysta\u010di\u0165 s kyslou kapustou alebo zemiakmi, ktor\u00e9 s\u00fa aj v s\u00fa\u010dasnosti v mnoh\u00fdch krajin\u00e1ch jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch zdrojov vitam\u00ednu C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve vitam\u00ednu C na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nachladnutie\" style=\"border-radius:0px\">Nachladnutie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularne-zdravie\" style=\"border-radius:0px\">Kardiovaskul\u00e1rne zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zrak\" style=\"border-radius:0px\">Zrak<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravie-pokozky\" style=\"border-radius:0px\">Zdravie poko\u017eky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hojenie-ran\" style=\"border-radius:0px\">Hojenie r\u00e1n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#klby\" style=\"border-radius:0px\">K\u013aby<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/MG_5422-1124x749.jpeg\" alt=\"\u010co je to vitam\u00edn C?\" class=\"wp-image-502194\" title=\"\u010co je to vitam\u00edn C?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/MG_5422-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/MG_5422-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/MG_5422-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/MG_5422-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_vitamin_C\"><\/span>\u010co je vitam\u00edn C?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C<\/a>, teda kyselina askorbov\u00e1,<strong> patr\u00ed do skupiny vitam\u00ednov rozpustn\u00fdch vo vode<\/strong>. Prirodzene sa nach\u00e1dza v r\u00f4znych potravin\u00e1ch, ale m\u00f4\u017eeme ho dopl\u0148ova\u0165 aj pomocou suplementov. Na rozdiel od v\u00e4\u010d\u0161iny cicavcov nedok\u00e1\u017ee organizmus \u010dloveka t\u00fato l\u00e1tku syntetizova\u0165. Z toho d\u00f4vodu <strong>patr\u00ed medzi esenci\u00e1lne \u017eiviny<\/strong>, ktor\u00e9 mus\u00edme pravidelne prij\u00edma\u0165, \u010di u\u017e formou pestrej a vyv\u00e1\u017eenej stravy, alebo v podobe doplnkov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do je vitam\u00edn C tak\u00fd d\u00f4le\u017eit\u00fd?<\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>Patr\u00ed medzi antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom.<\/strong> Priamo sa tak podie\u013ea na neutraliz\u00e1cii \u0161kodliv\u00fdch vo\u013en\u00fdch radik\u00e1lov a reakt\u00edvnych foriem kysl\u00edka (Reactive Oxygen Species \u2013 ROS). P\u00f4sob\u00ed v\u0161ak aj nepriamo, a to v\u010faka schopnosti <strong>obnovova\u0165 antioxida\u010dn\u00e9 vlastnosti <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu E<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Podporuje imunitn\u00e9 funkcie.<\/strong> Hr\u00e1 rolu v spr\u00e1vnej \u010dinnosti imunitn\u00fdch buniek, ako s\u00fa neutrofily alebo makrof\u00e1gy, ktor\u00e9 bojuj\u00fa proti v\u00edrusom, bakt\u00e9ri\u00e1m a \u010fal\u0161\u00edm cudzorod\u00fdm l\u00e1tkam v tele. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li>Prispieva tie\u017e k <strong>udr\u017eaniu norm\u00e1lnej funkcie imunitn\u00e9ho syst\u00e9mu po\u010das intenz\u00edvneho fyzick\u00e9ho v\u00fdkonu a po \u0148om<\/strong>. Po n\u00e1ro\u010dnom tr\u00e9ningu m\u00f4\u017ee by\u0165 imunita oslaben\u00e1, a preto by si \u0161portovci mali d\u00e1va\u0165 e\u0161te v\u00e4\u010d\u0161\u00ed pozor na dostato\u010dn\u00fd pr\u00edjem tejto l\u00e1tky.<\/li>\n\n\n\n<li><strong>Podporuje spr\u00e1vnu tvorbu <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kolagen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolag\u00e9nu<\/strong><\/a><strong> pre norm\u00e1lnu funkciu ko\u017ee, \u010fasien, zubov, krvn\u00fdch ciev a chrupaviek. <\/strong>Je tak potrebn\u00fd aj pre udr\u017eanie mladistv\u00e9ho vzh\u013eadu, zdrav\u00e9ho chrupu a pohybov\u00e9ho apar\u00e1tu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Je potrebn\u00fd na tvorbu karnit\u00ednu<\/strong>, \u010do je l\u00e1tka d\u00f4le\u017eit\u00e1 pre metabolizmus tuku, konkr\u00e9tne jeho premenu na energiu. Aj v\u010faka tomuto mechanizmu vitam\u00edn C <strong>prispieva k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania<\/strong>. V organizme sa v\u0161ak vyu\u017e\u00edva aj pri tvorbe neurotransmitera noradrenal\u00ednu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1, 6]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Zvy\u0161uje vstreb\u00e1vanie <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eeleza<\/strong><\/a><strong> z rastlinn\u00fdch zdrojov <\/strong>(nehemov\u00e9 \u017eelezo), ktor\u00e9 m\u00e1 ni\u017e\u0161iu biologick\u00fa dostupnos\u0165 ne\u017e \u017eivo\u010d\u00ed\u0161ne \u017eelezo (hemov\u00e9 \u017eelezo). T\u00e1to funkcia m\u00e1 ve\u013ek\u00fd v\u00fdznam najm\u00e4 u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vegetarianstvo-vyhody-a-nevyhody-stravy-bez-masa\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vegetari\u00e1nov<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ktore-ziviny-chybaju-veganom-najcastejsie-a-ako-ich-doplnit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">veg\u00e1nov<\/a> a \u010fal\u0161\u00edch \u013eud\u00ed, u ktor\u00fdch v jed\u00e1lni\u010dku prevl\u00e1da rastlinn\u00e1 strava. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Prispieva k norm\u00e1lnej funkcii metabolizmu. <\/strong>To s\u00favis\u00ed najm\u00e4 s metabolizmom bielkov\u00edn, ako napr\u00edklad spom\u00ednan\u00e9ho kolag\u00e9nu. Z\u00e1rove\u0148 sa zap\u00e1ja aj do l\u00e1tkovej premeny tukov cez synt\u00e9zu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">karnit\u00ednu<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Podporuje funkciu nervovej s\u00fastavy. <\/strong>Zap\u00e1ja sa toti\u017e do procesov spojen\u00fdch s diferenci\u00e1ciou, zren\u00edm a pre\u017e\u00edvan\u00edm nervov\u00fdch buniek (neur\u00f3nov). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Prispieva tie\u017e k spr\u00e1vnej \u010dinnosti psychiky<\/strong>, a to v\u010faka tomu, \u017ee sa podie\u013ea na vyplavovan\u00ed s\u00e9roton\u00ednu, katecholam\u00ednov a \u010fal\u0161\u00edch l\u00e1tok spojen\u00fdch s n\u00e1ladou a du\u0161evn\u00fdm pre\u017e\u00edvan\u00edm.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <sup>[5]<\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165, ak\u00e9 \u00fa\u010dinky maj\u00fa aj \u010fal\u0161ie vitam\u00edny, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kompletn\u00fd sprievodca vitam\u00ednmi: na \u010do sl\u00fa\u017eia, ako spozna\u0165 nedostatok a ko\u013eko ich prij\u00edma\u0165<\/strong>.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"718\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/iStock-859281790-1124x718.jpg\" alt=\"Funkcia vitam\u00ednu C v tele\" class=\"wp-image-502210\" title=\"Funkcia vitam\u00ednu C v tele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-859281790-1124x718.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-859281790-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-859281790-1536x981.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-859281790-2048x1308.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ma_vitamin_C_ucinky_na_zdravie\"><\/span>Ak\u00e9 m\u00e1 vitam\u00edn C \u00fa\u010dinky na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teraz u\u017e vieme, \u017ee <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn C<\/a> nie je potrebn\u00fd len pre na\u0161u imunitu. Nezaob\u00edde sa bez neho nervov\u00e1 s\u00fastava a spr\u00e1vne by nefungovala ani tvorba kolag\u00e9nu, karnit\u00ednu a mno\u017estvo \u010fal\u0161\u00edch dejov v organizme. V\u010faka t\u00fdmto komplexn\u00fdm \u00fa\u010dinkom sa <strong>dostato\u010dn\u00fd pr\u00edjem kyseliny askorbovej m\u00f4\u017ee pozit\u00edvne prejavi\u0165 v mnoh\u00fdch oblastiach n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nachladnutie\">1. M\u00f4\u017ee skr\u00e1ti\u0165 trvanie prebiehaj\u00faceho nachladnutia<\/h3>\n\n\n\n<p>Nie je n\u00e1hoda, \u017ee n\u00e1m pri prv\u00fdch pr\u00edznakoch nachladnutia napadne, \u017ee si m\u00e1me k\u00fapi\u0165 pomaran\u010de a za\u010da\u0165 pi\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010daj<\/a> s citr\u00f3nom. Bez dlh\u00e9ho rozm\u00fd\u0161\u013eania sa tak <strong>sna\u017e\u00edme zv\u00fd\u0161i\u0165 pr\u00edjem \u201ec\u00e9\u010dka\u201c<\/strong> a d\u00fafame, \u017ee sa postav\u00ed do \u010dela arm\u00e1dy n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu, \u010d\u00edm zabr\u00e1ni prepuknutiu choroby. Dok\u00e1\u017ee aj pod\u013ea vedy vitam\u00edn C vo vy\u0161\u0161\u00edch d\u00e1vkach (200 \u2013 2 000 mg) naozaj porazi\u0165 \u0161kodliv\u00e9 bakt\u00e9rie a v\u00edrusy, ktor\u00e9 si z n\u00e1\u0161ho tela chc\u00fa urobi\u0165 z\u00e1bavn\u00fd park?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co tvrd\u00ed s\u00fa\u010dasn\u00e1 veda o vplyve vitam\u00ednu C na nachladnutie?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prevent\u00edvne \u00fa\u010dinky vitam\u00ednu C na vznik nachladnutia alebo chr\u00edpky s\u00fa\u010dasn\u00e9 \u0161t\u00fadie u be\u017enej popul\u00e1cie, \u017eia\u013e, nepotvrdzuj\u00fa. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/li>\n\n\n\n<li>U vy\u0161\u0161\u00edch d\u00e1vok (do 2 000 mg) bolo pozorovan\u00e9<strong> skr\u00e1tenie trvania nachladnutia o 8 \u2013 14 %<\/strong>. To ale neplat\u00ed pre \u013eud\u00ed, ktor\u00ed za\u010dn\u00fa vitam\u00edn C u\u017e\u00edva\u0165 a\u017e po prepuknut\u00ed prv\u00fdch pr\u00edznakov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/li>\n\n\n\n<li>V t\u00fdchto \u0161t\u00fadi\u00e1ch tie\u017e zaznelo, \u017ee \u013eudia, ktor\u00ed pravidelne u\u017e\u00edvaj\u00fa vitam\u00edn C, mali <strong>miernej\u0161ie pr\u00edznaky nachladnutia<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/li>\n\n\n\n<li>U \u0161portovcov, ktor\u00ed sa venuj\u00fa vysokon\u00e1ro\u010dn\u00fdm aktivit\u00e1m (marat\u00f3nski be\u017eci), viedla suplement\u00e1cia vitam\u00ednu C k <strong>zn\u00ed\u017eeniu rizika nachladnutia o 50 %<\/strong>. Po tak\u00fdch intenz\u00edvnych v\u00fdkonoch m\u00f4\u017ee doch\u00e1dza\u0165 k do\u010dasn\u00e9mu oslabeniu imunity, preto sa v tomto pr\u00edpade v\u00fdznam vitam\u00ednu C zvy\u0161uje. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7\u20138]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-vitamin-c-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edn C<\/a> tak nie je \u017eiadny z\u00e1zrak, ktor\u00fd by zafungoval ako nepriepustn\u00fd \u0161t\u00edt, ktor\u00fd v\u00e1s spo\u013eahlivo ochr\u00e1ni pred vznikom nachladnutia. Na druh\u00fa stranu,<strong> pravideln\u00e1 suplement\u00e1cia m\u00f4\u017ee skr\u00e1ti\u0165 obdobie, ktor\u00e9 sa s n\u00e1dchou a \u010fal\u0161\u00edmi otravn\u00fdmi pr\u00edznakmi budete tr\u00e1pi\u0165<\/strong>. E\u0161te v\u00e4\u010d\u0161\u00ed efekt v\u0161ak m\u00f4\u017eete poc\u00edti\u0165, ak patr\u00edte medzi vy\u0165a\u017een\u00fdch \u0161portovcov, ktor\u00ed tr\u00e9nuj\u00fa s vysokou intenzitou, nieko\u013eko hod\u00edn vkuse alebo viackr\u00e1t denne. N\u00e1ro\u010dn\u00e9 tr\u00e9ningy toti\u017e m\u00f4\u017eu oslabi\u0165 imunitu, \u010d\u00edm sa zvy\u0161uje riziko vzniku nachladnutia a \u010fal\u0161\u00edch respira\u010dn\u00fdch ochoren\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do \u010fal\u0161ie v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 naboostova\u0165 imunitu, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/iStock-1249115936-1124x749.jpg\" alt=\"Vitam\u00edn C a nachladnutie\" class=\"wp-image-502228\" title=\"Vitam\u00edn C a nachladnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1249115936-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1249115936-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1249115936-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1249115936-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularne-zdravie\">2. M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku ochoren\u00ed srdca a ciev<\/h3>\n\n\n\n<p>Vedci sa za\u010dali o vplyv <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednu C<\/a> na kardiovaskul\u00e1rne zdravie viac zauj\u00edma\u0165, ke\u010f si v \u0161t\u00fadi\u00e1ch v\u0161imli, \u017ee \u013eudia s vysok\u00fdm krvn\u00fdm tlakom, ateroskler\u00f3zou alebo ochoren\u00edm srdca sp\u00e1jal deficit tejto l\u00e1tky. V\u010faka \u010fal\u0161\u00edm \u0161t\u00fadi\u00e1m pri\u0161li na to, \u017ee nejde o n\u00e1hodu a <strong>dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu C m\u00f4\u017ee by\u0165 z tohto h\u013eadiska prospe\u0161n\u00fd<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co stoj\u00ed za pozit\u00edvnym vplyvom na funkciu srdca a ciev?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V prvom rade s\u00fa to antioxida\u010dn\u00e9 \u00fa\u010dinky.<\/strong> To sa osved\u010dilo napr\u00edklad u bunkov\u00e9ho enz\u00fdmu (eNOS) a jeho kofaktoru tetrahydrobiopter\u00ednu. Tieto zlo\u017eky ciev s\u00fa toti\u017e ve\u013emi n\u00e1chyln\u00e9 na oxida\u010dn\u00e9 po\u0161kodenie, ktor\u00e9 by mohlo zn\u00ed\u017ei\u0165 ich aktivitu a funkciu. Suplement\u00e1cia vitam\u00ednom C tak m\u00f4\u017ee v\u010faka svojim vlastnostiam pom\u00f4c\u0165 <strong>udr\u017ea\u0165 spr\u00e1vnu funkciu ciev aj pri vy\u0161\u0161om oxida\u010dnom strese<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/li>\n\n\n\n<li>Vitam\u00edn C m\u00f4\u017ee tie\u017e <strong>zv\u00fd\u0161i\u0165 produkciu oxidu dusnat\u00e9ho (NO)<\/strong>, ktor\u00fd priamo s\u00favis\u00ed s roz\u0165ahovan\u00edm ciev (vazokonstrikciou), a t\u00fdm aj s optim\u00e1lnym pr\u00faden\u00edm krvi. <sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Je tie\u017e potrebn\u00fd na rozklad (katabolizmus) cholesterolu.<\/strong> Deficit vitam\u00ednu C tak m\u00f4\u017ee vies\u0165 k ukladaniu cholesterolu v pe\u010deni, \u010do predstavuje riziko vzniku \u017el\u010dov\u00fdch kame\u0148ov, ateroskler\u00f3zy (k\u00f4rnatenie tepien) a in\u00fdch ochoren\u00ed srdcovo-cievneho syst\u00e9mu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/li>\n\n\n\n<li>Zd\u00e1 sa, \u017ee suplement\u00e1cia vitam\u00ednom C m\u00f4\u017ee vies\u0165 aj k<strong> zn\u00ed\u017eeniu krvn\u00e9ho tlaku u pacientov, ktor\u00ed ho maj\u00fa vysok\u00fd <\/strong>(hypertenzia). Na potvrdenie tohto \u00fa\u010dinku je ale potrebn\u00e9 z\u00edska\u0165 viac vedeck\u00fdch d\u00f4kazov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre zdravie srdca a ciev s\u00fa d\u00f4le\u017eit\u00e9 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zdrav\u00e9 tuky<\/a>. Ak v\u00e1s zauj\u00edmaj\u00fa ich \u00fa\u010dinky alebo potravinov\u00e9 zdroje, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-zdravych-tukov-jest-mnozstvo-omega-3-je-dolezitejsie-ako-ich-pomer-k-omega-6\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ko\u013eko zdrav\u00fdch tukov jes\u0165? Mno\u017estvo omega 3 je d\u00f4le\u017eitej\u0161ie ako ich pomer k omega 6.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41038,36004,63730,35443,6410,35998,49300,42352,35998,29943,49306,6322,81760\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zrak\">3. Podporuje udr\u017eanie zdrav\u00e9ho zraku<\/h3>\n\n\n\n<p>So zdrav\u00fdmi o\u010dami si sp\u00e1jame sk\u00f4r <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn A<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lute\u00edn<\/a> alebo napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">betakarot\u00e9n<\/a> ne\u017e vitam\u00edn C. Aj ten v\u0161ak m\u00e1 z tohto h\u013eadiska \u010do pon\u00faknu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako m\u00f4\u017ee vitam\u00edn C podpori\u0165 zrak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edn C sa nach\u00e1dza priamo v \u0161o\u0161ovke, kde p\u00f4sob\u00ed ako<strong> prirodzen\u00e1 ochrana pred UV \u017eiaren\u00edm<\/strong>, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 po\u0161kodenie oka oxida\u010dn\u00fdm stresom. S narastaj\u00facim vekom sa v\u0161ak typicky mno\u017estvo tohto vitam\u00ednu v \u0161o\u0161ovke zni\u017euje, \u010do vedie k vy\u0161\u0161iemu riziku vzniku siv\u00e9ho z\u00e1kalu. Suplement\u00e1cia kyseliny askorbovej tak m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 jej optim\u00e1lnu hladinu a zachova\u0165 aj ochrann\u00e9 \u00fa\u010dinky pred UV \u017eiaren\u00edm. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/li>\n\n\n\n<li>Pod\u013ea \u0161t\u00fadi\u00ed m\u00f4\u017ee vy\u0161\u0161\u00ed pr\u00edjem vitam\u00ednu C <strong>spomali\u0165 aj zhor\u0161enie makul\u00e1rnej degener\u00e1cie (Age-related Macular Degeneration \u2013 AMD)<\/strong>, \u010do je ochorenie oka takisto typick\u00e9 pre vy\u0161\u0161\u00ed vek. Najlep\u0161ie v\u0161ak funguje v kombin\u00e1cii s \u010fal\u0161\u00edmi \u017eivinami. V \u0161t\u00fadi\u00e1ch sa napr\u00edklad osved\u010dila zmes <strong>500 mg vitam\u00ednu C s vitam\u00ednom E, zinkom a beta-karot\u00e9nom<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edn C m\u00f4\u017eete pre maxim\u00e1lnu starostlivos\u0165 o zrak doplni\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/podpora-zraku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">komplexom<\/a> s obsahom vitam\u00ednu A, B2, lute\u00ednom, betakarot\u00e9nom a \u010fal\u0161\u00edmi \u00fa\u010dinn\u00fdmi l\u00e1tkami. Viac o betakarot\u00e9ne sa dozviete napr\u00edklad v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Betakarot\u00e9n \u2013 rastlinn\u00fd zdroj vitam\u00ednu A nielen pre na\u0161e o\u010di a poko\u017eku.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image_6483441_12-843x1124.jpg\" alt=\"Vitam\u00edn C a poko\u017eka\" class=\"wp-image-502244\" title=\"Vitam\u00edn C a poko\u017eka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image_6483441_12-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image_6483441_12-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image_6483441_12-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image_6483441_12-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image_6483441_12-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"zdravie-pokozky\">4. Prispieva k zdraviu poko\u017eky<\/h3>\n\n\n\n<p>Podobne ako zrak m\u00f4\u017ee <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lipozomalny-vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn C<\/a> chr\u00e1ni\u0165 aj poko\u017eku pred UV \u017eiaren\u00edm a negat\u00edvnymi zmenami spojen\u00fdmi s pokro\u010dil\u00fdm vekom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 mechanizmy stoja za pozit\u00edvnym vplyvom vitam\u00ednu C na poko\u017eku?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako u\u017e vieme, vitam\u00edn C <strong>podporuje tvorbu kolag\u00e9nu, \u010do je k\u013e\u00fa\u010dov\u00e1 bielkovina pre pevnos\u0165 a pru\u017enos\u0165 pleti<\/strong>. P\u00f4sob\u00ed toti\u017e ako kofaktor enz\u00fdmov (prolilhydroxyl\u00e1za, lyzylhydroxyl\u00e1za), ktor\u00e9 s\u00fa potrebn\u00e9 na stabiliz\u00e1ciu a spevnenie molekuly kolag\u00e9nu. Podporuje v\u0161ak aj samotn\u00fa produkciu kolag\u00e9nu, a to priamo na \u00farovni RNA. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/li>\n\n\n\n<li>Vitam\u00edn C v poko\u017eke uplat\u0148uje aj svoje antioxida\u010dn\u00e9 \u00fa\u010dinky, a to najm\u00e4 v r\u00e1mci <strong>ochrany buniek pred \u0161kodliv\u00fdm UV \u017eiaren\u00edm<\/strong>. To m\u00f4\u017ee vies\u0165 aj k pred\u010dasn\u00e9mu starnutiu poko\u017eky. V \u0161t\u00fadi\u00e1ch sa najlep\u0161ie osved\u010dil v kombin\u00e1cii s vitam\u00ednom E, ktor\u00fd takisto patr\u00ed medzi antioxidanty. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/li>\n\n\n\n<li>Deriv\u00e1ty kyseliny askorbovej m\u00f4\u017eu <strong>obmedzova\u0165 nadmern\u00fa tvorbu melan\u00ednu<\/strong>, teda ko\u017en\u00e9ho farbiva. M\u00f4\u017ee tak pom\u00f4c\u0165 zabr\u00e1ni\u0165 vzniku pigmentov\u00fdch \u0161kv\u0155n. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/li>\n\n\n\n<li>V posledn\u00fdch rokoch sa vitam\u00edn C prid\u00e1va aj do kr\u00e9mov, s\u00e9r a \u010fal\u0161\u00edch <strong>kozmetick\u00fdch produktov<\/strong> ur\u010den\u00fdch na starostlivos\u0165 o ple\u0165. Ke\u010f prenikne do hlb\u0161\u00edch vrstiev ko\u017ee, m\u00f4\u017ee p\u00f4sobi\u0165 podobne ako v pr\u00edpade potravinov\u00fdch zdrojov a doplnkov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14] <\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka t\u00fdmto vlastnostiam sa vitam\u00edn C \u010dasto prid\u00e1va do <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">komplexn\u00fdch doplnkov stravy<\/a> ur\u010den\u00fdch na starostlivos\u0165 o ple\u0165. Ide\u00e1lny je v kombin\u00e1cii s kolag\u00e9nom, o ktorom sa viac do\u010d\u00edtate v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako si vybra\u0165 najlep\u0161\u00ed kolag\u00e9n pre zdrav\u00fa poko\u017eku a k\u013aby?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hojenie-ran\">5. Pom\u00e1ha pri hojen\u00ed r\u00e1n<\/h3>\n\n\n\n<p>Nejak\u00e9 to poranenie ko\u017ee z tr\u00e9ningu, vonkaj\u0161\u00edch \u010di in\u00fdch aktiv\u00edt si raz za \u010das odnesie takmer ka\u017ed\u00fd. Na rad tak prich\u00e1dza proces hojenia, pri ktorom sa uplat\u0148uje mno\u017estvo l\u00e1tok. Ke\u010f si d\u00e1me dohromady vplyv <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednu C<\/a> na imunitn\u00e9 funkcie a synt\u00e9zu kolag\u00e9nu, nebude \u0165a\u017ek\u00e9 uh\u00e1dnu\u0165, \u017ee<strong> m\u00e1 \u010do pon\u00faknu\u0165 aj pri hojen\u00ed poranen\u00ed ko\u017ee<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00fa rolu m\u00e1 vitam\u00edn C pri hojen\u00ed r\u00e1n?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u010das hojenia rany sa spotreba vitam\u00ednu C v tele m\u00f4\u017ee zvy\u0161ova\u0165. Z\u00fa\u010dast\u0148uje sa toti\u017e v\u0161etk\u00fdch f\u00e1z cel\u00e9ho procesu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li>Najprv je potrebn\u00fd pre spr\u00e1vnu funkciu neutrofilov, teda imunitn\u00fdch buniek, ktor\u00e9 pom\u00e1haj\u00fa bojova\u0165 proti infekcii.&nbsp;<\/li>\n\n\n\n<li>Potom sa podie\u013ea na tvorbe spojivov\u00e9ho tkaniva v podobe kolag\u00e9nu a nakoniec aj na spr\u00e1vnej form\u00e1cii jazvy.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto je najm\u00e4 u pacientov po n\u00e1ro\u010dn\u00fdch oper\u00e1ci\u00e1ch d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby mali dostatok vitam\u00ednu C v organizme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"klby\">6. Podie\u013ea sa na udr\u017ean\u00ed zdrav\u00fdch k\u013abov<\/h3>\n\n\n\n<p>U\u017e\u00edva\u0165 si pohyb bez bolesti, \u010do najdlh\u0161ie to p\u00f4jde, si praje ka\u017ed\u00fd z n\u00e1s. Preto je d\u00f4le\u017eit\u00e9 stara\u0165 sa o svoje k\u013aby a d\u00e1va\u0165 im, \u010do potrebuj\u00fa. T\u00fdm je prvom rade zdrav\u00e1 miera pohybu, dostato\u010dn\u00fd odpo\u010dinok a tie\u017e vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek so v\u0161etk\u00fdmi \u017eivinami, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 chrupku, k\u013abov\u00e9 spoje a \u010fal\u0161ie \u010dasti pohybov\u00e9ho apar\u00e1tu v dobrom stave. K nim patr\u00ed aj vitam\u00edn C, ktor\u00fd <strong>prispieva k norm\u00e1lnej tvorbe kolag\u00e9nu pre spr\u00e1vnu funkciu chrupiek<\/strong>. V\u010faka tomu ich pom\u00e1ha udr\u017eiava\u0165 siln\u00e9 a pru\u017en\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Na \u010do \u010fal\u0161ie pri\u0161li \u0161t\u00fadie sk\u00famaj\u00face vplyv kyseliny askorbovej na pohybov\u00fd apar\u00e1t?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1ha <strong>chr\u00e1ni\u0165 bunky chrupky (chondrocyty) pred oxida\u010dn\u00fdm stresom<\/strong>. V\u010faka tomu, \u017ee vychyt\u00e1va a neutralizuje vo\u013en\u00e9 radik\u00e1ly, m\u00f4\u017ee zabr\u00e1ni\u0165 ich hromadeniu, ktor\u00e9 je jednou z pr\u00ed\u010din po\u0161kodenia chrupky ved\u00faceho k osteopor\u00f3ze, osteoartr\u00f3ze a \u010fal\u0161\u00edm ochoreniam k\u013abov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/li>\n\n\n\n<li>Suplement\u00e1cia vitam\u00ednom C (200 mg\/de\u0148) m\u00f4\u017ee vies\u0165 k <strong>zn\u00ed\u017eeniu z\u00e1palovej aktivity v k\u013aboch<\/strong> a z\u00e1rove\u0148 stimulova\u0165 tvorbu kolag\u00e9nu a proteoglyk\u00e1nov, ktor\u00e9 s\u00fa takisto s\u00fa\u010das\u0165ou hmoty chrupky. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/li>\n\n\n\n<li>Vitam\u00edn C sa osved\u010dil aj ako s\u00fa\u010das\u0165 podpornej lie\u010dby pacientov s osteopor\u00f3zou. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj v\u010faka t\u00fdmto vlastnostiam je vitam\u00edn C be\u017enou s\u00fa\u010das\u0165ou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/komplexne-klbove-vyzivy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">komplexn\u00fdch k\u013abov\u00fdch v\u00fd\u017eiv<\/a>. Ak potrebujete poradi\u0165 s v\u00fdberom konkr\u00e9tnej v\u00fd\u017eivy pre k\u013aby, pom\u00f4\u017ee v\u00e1m s t\u00fdm n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/IMG_4109_OK-1124x749.jpg\" alt=\"Vitam\u00edn C a k\u013aby\" class=\"wp-image-502261\" title=\"Vitam\u00edn C a k\u013aby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_4109_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_4109_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_4109_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_4109_OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. \u010eal\u0161ie mo\u017en\u00e9 \u00fa\u010dinky&nbsp;<\/h3>\n\n\n\n<p>Vitam\u00edn C m\u00e1 vplyv na fungovanie cel\u00e9ho tela. Preto sa vedci zaoberaj\u00fa aj \u010fal\u0161\u00edmi oblas\u0165ami \u013eudsk\u00e9ho zdravia a zis\u0165uj\u00fa, \u010di u nich m\u00e1 jeho suplement\u00e1cia v\u00fdznam.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vplyv na zn\u00ed\u017eenie rizika vzniku rakoviny: <\/strong>M\u00f4\u017eete n\u00e1js\u0165 \u0161t\u00fadie, ktor\u00e9 napr\u00edklad dokazuj\u00fa, \u017ee vitam\u00edn C z pr\u00edrodn\u00fdch zdrojov m\u00f4\u017ee fungova\u0165 ako prevencia rakoviny p\u013e\u00fac a p\u0155s. Ve\u013ek\u00e9 s\u00fahrnn\u00e9 \u0161t\u00fadie (metaanal\u00fdzy) v\u0161ak tvrdia, \u017ee zatia\u013e nem\u00e1me v tomto smere dostatok d\u00f4kazov, ktor\u00e9 by to definit\u00edvne potvrdili. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18\u201319]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>M\u00f4\u017ee zn\u00ed\u017ei\u0165 boles\u0165 svalov po tr\u00e9ningu: <\/strong>Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed m\u00f4\u017ee v\u010faka antioxida\u010dn\u00fdm \u00fa\u010dinkom zn\u00ed\u017ei\u0165 boles\u0165 svalov, ktor\u00fa za\u017e\u00edvame po cvi\u010den\u00ed (Delayed Onset Muscle Soreness \u2013 DOMS). Z\u00e1rove\u0148 existuj\u00fa \u0161t\u00fadie, ktor\u00e9 tvrdia, \u017ee tento efekt sa m\u00f4\u017ee prejavi\u0165 negat\u00edvne na svalovej adapt\u00e1cii. T\u00e1 je potrebn\u00e1 pre rast svalov, sily a celkovej \u0161portovej v\u00fdkonnosti.<\/li>\n\n\n\n<li><strong>M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku depresie:<\/strong> Vitam\u00edn C m\u00f4\u017ee ma\u0165 aj antidepres\u00edvne \u00fa\u010dinky. Presn\u00fd mechanizmus ale zatia\u013e nie je zn\u00e1my. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>M\u00f4\u017ee bojova\u0165 proti prejavom starnutia:<\/strong> V\u010faka antioxida\u010dn\u00fdm \u00fa\u010dinkom a vplyvu na tvorbu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kolag\u00e9nu<\/a> patr\u00ed medzi <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proti-starnutiu\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anti-aging l\u00e1tky<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do \u010fal\u0161ie m\u00f4\u017ee pom\u00f4c\u0165 spomali\u0165 prejavy starnutia, v\u0161etko podstatn\u00e9 sa do\u010d\u00edtate v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-aging a healthy aging: Ako sa stara\u0165 o svoje telo a udr\u017ea\u0165 si zdravie a mladistv\u00fd vzh\u013ead?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_moze_stat_pri_nedostatku_vitaminu_C\"><\/span>\u010co sa m\u00f4\u017ee sta\u0165 pri nedostatku vitam\u00ednu C?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f u\u017e sme si povedali, ak\u00e9 benefity prin\u00e1\u0161a dostato\u010dn\u00fd pr\u00edjem tejto l\u00e1tky, je na\u010dase odhali\u0165 aj rizik\u00e1 nedostatku. <strong>Najv\u00e4\u010d\u0161\u00edm stra\u0161iakom deficitu kyseliny askorbovej v tele je nepochybne skorbut. <\/strong>Toto v\u00e1\u017ene ochorenie sa m\u00f4\u017ee objavi\u0165 u\u017e po mesiaci nulov\u00e9ho alebo n\u00edzkeho (&lt; 10 mg\/de\u0148) pr\u00edjmu vitam\u00ednu C. Prejavuje sa <strong>\u00fanavou, z\u00e1palom \u010fasien, vypad\u00e1van\u00edm zubov, boles\u0165ou k\u013abov alebo zl\u00fdm hojen\u00edm r\u00e1n<\/strong>. Pr\u00e1ve toto ochorenie bolo a\u017e do 18. storo\u010dia fat\u00e1lne pre mnoh\u00fdch n\u00e1morn\u00edkov, ktor\u00ed sa dlh\u00e9 mesiace plavili po moriach. Zachr\u00e1nilo ich a\u017e zistenie, \u017ee proti skorbutu pom\u00e1ha jes\u0165 citrusov\u00e9 plody a \u0161\u0165avy, ktor\u00e9 s\u00fa bohat\u00fdm zdrojom vitam\u00ednu C. Zauj\u00edmavos\u0165ou je, \u017ee britsk\u00ed n\u00e1morn\u00edci mali prez\u00fdvku \u201elimeys\u201c, teda limetky pr\u00e1ve preto, \u017ee na svojich cest\u00e1ch cucali tento citrus. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20\u201321]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prejavy nedostatku vitam\u00ednu C<\/h3>\n\n\n\n<p>Deficit kyseliny askorbovej m\u00f4\u017ee by\u0165 na za\u010diatku nen\u00e1padn\u00fd. Nie je to tak, \u017ee hne\u010f budete trpie\u0165 skorbutom. Kv\u00f4li komplexn\u00e9mu \u00fa\u010dinku vitam\u00ednu C na organizmus sa aj pr\u00edznaky deficitu m\u00f4\u017eu prejavova\u0165 na celom tele. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[28, 30]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00fanava<\/li>\n\n\n\n<li>zn\u00ed\u017een\u00e1 chu\u0165 do jedla<\/li>\n\n\n\n<li>\u010dastej\u0161ie nachladnutie alebo in\u00e9 ochorenie<\/li>\n\n\n\n<li>zhor\u0161en\u00e1 kvalita vlasov, nechtov a pleti<\/li>\n\n\n\n<li>zhor\u0161en\u00fd zrak (rozmazan\u00e9 videnie, suchos\u0165 o\u010d\u00ed)<\/li>\n\n\n\n<li>pomal\u00e9 hojenie r\u00e1n<\/li>\n\n\n\n<li>boles\u0165 k\u013abov<\/li>\n\n\n\n<li>z\u00e1pal \u010fasien<\/li>\n\n\n\n<li>chudokrvnos\u0165 (an\u00e9mia)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/iStock-1066985758-1124x750.jpg\" alt=\"Nedostatok vitam\u00ednu C\" class=\"wp-image-502278\" title=\"Nedostatok vitam\u00ednu C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1066985758-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1066985758-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1066985758-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1066985758-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">V\u00fdskyt nedostatku vitam\u00ednu C vo svete<\/h3>\n\n\n\n<p>V dne\u0161nej dobe je skorbut na\u0161\u0165astie ve\u013emi vz\u00e1cne ochorenie vyskytuj\u00face sa maxim\u00e1lne v rozvojov\u00fdch krajin\u00e1ch. Nedostatok vitam\u00ednu C, ktor\u00fd m\u00f4\u017eeme definova\u0165 ako pokles koncentr\u00e1cie v krvi pod 11,4 \u03bcmol\/l, bol napr\u00edklad medzi rokmi 2003 a 2004 u<strong> 7,1 % popul\u00e1cie USA<\/strong>. V pr\u00edpade obyvate\u013eov <strong>severnej Indie <\/strong>(star\u0161\u00edch 60 rokov) to medzi rokmi 2004 \u2013 2006 siahalo a\u017e k <strong>73,9 %<\/strong>. V ich pr\u00edpade bola zrejme hlavnou pr\u00ed\u010dinou nedostato\u010dn\u00e1 v\u00fd\u017eiva a vysok\u00e1 spotreba tabaku.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <sup>[27]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kto je najviac ohrozen\u00fd nedostatkom vitam\u00ednu C?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Faj\u010diari:<\/strong> Z d\u00f4vodu vy\u0161\u0161ieho oxida\u010dn\u00e9ho stresu sa faj\u010diarom odpor\u00fa\u010da zv\u00fd\u0161i\u0165 pr\u00edjem vitam\u00ednu C o 35 mg na de\u0148, ne\u017e je odpor\u00fa\u010dan\u00fd pr\u00edjem. Pr\u00edjem vitam\u00ednu C by si v\u0161ak mali d\u00f4kladne str\u00e1\u017ei\u0165 aj \u013eudia, ktor\u00ed s\u00fa \u010dasto vystaven\u00ed cigaretov\u00e9mu dymu (pas\u00edvni faj\u010diari).<\/li>\n\n\n\n<li><strong>\u013dudia, ktor\u00ed maj\u00fa obmedzen\u00fa pestros\u0165 v jed\u00e1lni\u010dku:<\/strong> Pestr\u00e1 strava s dostatkom ovocia a zeleniny spravidla sta\u010d\u00ed na pokrytie denn\u00e9ho pr\u00edjmu vitam\u00ednu C v\u00e4\u010d\u0161ine \u013eu\u010fom. Ak v\u0161ak niektor\u00ed jedinci pravidelne nejedia zdroje vitam\u00ednu C, riskuj\u00fa deficit tejto l\u00e1tky.<\/li>\n\n\n\n<li><strong>\u013dudia so zlou vstrebate\u013enos\u0165ou \u017eiv\u00edn: <\/strong>U niektor\u00fdch \u013eud\u00ed sa m\u00f4\u017ee objavi\u0165 aj zn\u00ed\u017een\u00e1 absorpcia \u017eiv\u00edn z \u010dreva. Okrem ochorenia tr\u00e1viaceho traktu sa to m\u00f4\u017ee objavi\u0165 u onkologick\u00fdch pacientov.<\/li>\n\n\n\n<li><strong>Novorodenci k\u0155men\u00ed v\u00fdhradne prevaren\u00fdm kravsk\u00fdm mliekom: <\/strong>V minulosti sa matersk\u00e9 mlieko alebo umel\u00e1 doj\u010densk\u00e1 v\u00fd\u017eiva nahr\u00e1dzala kravsk\u00fdm mliekom. To samo osebe obsahuje mal\u00e9 mno\u017estvo vitam\u00ednu C, ktor\u00e9 sa m\u00f4\u017ee po prevaren\u00ed e\u0161te zn\u00ed\u017ei\u0165.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi \u010fal\u0161ie rizikov\u00e9 faktory deficitu kyseliny askorbovej patr\u00ed vysok\u00e1 konzum\u00e1cia alkoholu, ochorenie cukrovkou 1. typu, potravinov\u00e9 alergie alebo vysok\u00fd pr\u00edjem \u017eeleza, ktor\u00fd vedie k v\u00e4\u010d\u0161iemu vylu\u010dovaniu vitam\u00ednu C \u013eadvinami. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[27]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/iStock-1077809152-1124x750.jpg\" alt=\"Pr\u00ed\u010diny nedostatku vitam\u00ednu C\" class=\"wp-image-502294\" title=\"Pr\u00ed\u010diny nedostatku vitam\u00ednu C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1077809152-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1077809152-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1077809152-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1077809152-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_doplnit_vitamin_C\"><\/span>Ako doplni\u0165 vitam\u00edn C?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najzn\u00e1mej\u0161ie zdroje vitam\u00ednu C by v\u00e1m zrejme vymenovali aj deti z materskej \u0161k\u00f4lky. Je to <strong>pomaran\u010d, citr\u00f3n, mandar\u00ednka a \u010fal\u0161ie citrusy.<\/strong> Mo\u017eno v\u00e1s ale prekvap\u00ed, \u017ee napr\u00edklad <strong>paprika, kapusta alebo brokolica<\/strong> m\u00f4\u017eu vies\u0165 s citrusov\u00fdmi plodmi vyrovnan\u00fd s\u00faboj. Pre niektor\u00fdch \u013eud\u00ed v\u0161ak ani tieto \u010derstv\u00e9 plody nepredstavuj\u00fa hlavn\u00fd zdroj vitam\u00ednu C. S\u00fa to napr\u00edklad Inuiti, ktor\u00ed \u017eij\u00fa v podmienkach, kde nie s\u00fa schopn\u00ed vypestova\u0165 to\u013eko ovocia a zeleniny. Ani tak ale netrpia deficitom tejto mikro\u017eiviny, a to v\u010faka \u010dastej konzum\u00e1cii morsk\u00fdch plodov, \u017eivo\u010d\u00edchov a r\u00fdb, ktor\u00e9 \u201ec\u00e9\u010dko\u201c takisto obsahuj\u00fa. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vitam\u00edn C v potravin\u00e1ch<\/h3>\n\n\n\n<p>V tabu\u013eke sa m\u00f4\u017eete pozrie\u0165 na v\u00fdber najbohat\u0161\u00edch zdrojov vitam\u00ednu C. Aj \u010fal\u0161ie <strong>be\u017en\u00e9 druhy ovocia a zeleniny ho v\u0161ak obsahuj\u00fa<\/strong>, a tak nie je nutn\u00e9 za\u010da\u0165 hne\u010f zh\u00e1\u0148a\u0165 exotick\u00fa guavu alebo pap\u00e1ju. Okrem toho v obchodoch n\u00e1jdete aj potraviny, ktor\u00e9 s\u00fa obohaten\u00e9 o vitam\u00edn (fortifikovan\u00e9). Naj\u010dastej\u0161ie ide o d\u017e\u00fasy alebo cere\u00e1lie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[22]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Potravina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mno\u017estvo vitam\u00ednu C v 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Guava<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cierne r\u00edbezle<\/td><td class=\"has-text-align-center\" data-align=\"center\">181 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Paprika<\/td><td class=\"has-text-align-center\" data-align=\"center\">128 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cerstv\u00fd petr\u017elen<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kivi<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Brokolica<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pap\u00e1ja<\/td><td class=\"has-text-align-center\" data-align=\"center\">61 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jahody<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">59 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pomaran\u010de, citr\u00f3ny<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kapusta<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zemiaky&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kel<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ako zachova\u0165 \u010do najviac vitam\u00ednu C v potravin\u00e1ch?<\/h4>\n\n\n\n<p>Obsah vitam\u00ednu C v t\u00fdchto plodoch sa men\u00ed pod\u013ea \u010dasu zberu, transportn\u00fdch a skladovac\u00edch podmienok. <strong>Vplyv m\u00e1 v\u0161ak aj kuchynsk\u00e1 \u00faprava, preto\u017ee je citliv\u00fd na teplo<\/strong> a dlh\u00e9 varenie by ho mohlo zlikvidova\u0165. Preto je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 p\u00e1r z\u00e1kladn\u00fdch pravidiel na zachovanie maxima vitam\u00ednu C. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[23]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cerstv\u00e9 plody jedzte \u010do najsk\u00f4r po zak\u00fapen\u00ed. Vyhnete sa dlh\u00e9mu skladovaniu.<\/li>\n\n\n\n<li>Ovocie a zeleninu konzumujte najm\u00e4 \u010derstv\u00e9.&nbsp;<\/li>\n\n\n\n<li>Kr\u00e1jajte ovocie a zeleninu tesne pred varen\u00edm.<\/li>\n\n\n\n<li>Pri varen\u00ed napr\u00edklad zemiakov alebo brokolice pou\u017e\u00edvajte \u010do najmenej vody. Vhodn\u00e9 je aj dusenie v pare.<\/li>\n\n\n\n<li>Vo\u013ete \u010do najkrat\u0161ie \u00fapravy potrav\u00edn, ako je kr\u00e1tke restovanie alebo blan\u0161\u00edrovanie.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o tom, ako doma uchov\u00e1va\u0165 \u010derstv\u00e9 i trvanliv\u00e9 potraviny, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/iStock-1351206842-1124x749.jpg\" alt=\"Zdroje vitam\u00ednu C\" class=\"wp-image-502311\" title=\"Zdroje vitam\u00ednu C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1351206842-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1351206842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1351206842-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1351206842-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Doplnky stravy s vitam\u00ednom C&nbsp;<\/h3>\n\n\n\n<p>Suplementy s vitam\u00ednom C s\u00fa ide\u00e1lne pre \u013eud\u00ed, ktor\u00ed nejedia ve\u013ea ovocia a zeleniny alebo sa chc\u00fa napr\u00edklad po\u010das zimn\u00fdch mesiacov, ke\u010f s\u00fa \u010derstv\u00e9 plody menej dostupn\u00e9, uisti\u0165, \u017ee prij\u00edmaj\u00fa dostatok tejto mikro\u017eiviny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vybra\u0165 si m\u00f4\u017eete z nieko\u013ek\u00fdch foriem, napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tablety<\/a>, kapsule, \u0161umiv\u00e9 tablety, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rozpustn\u00fd pr\u00e1\u0161ok<\/a>, kvapky \u010di sprej.<\/li>\n\n\n\n<li>M\u00f4\u017eete tie\u017e vysk\u00fa\u0161a\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-vitamin-c-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn C<\/a> z\u00edskan\u00fd z rastlinn\u00fdch extraktov vo forme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-camu-camu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BIO Camu camu<\/a> pr\u00e1\u0161ku a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-acerola-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BIO Acerola<\/a> pr\u00e1\u0161ku.<\/li>\n\n\n\n<li>Pre deti s\u00fa ide\u00e1lne <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-tablety-na-cmulanie-pre-deti-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tablety na cm\u00fa\u013eanie s ovocnou pr\u00edchu\u0165ou.<\/a><\/li>\n\n\n\n<li>Zatia\u013e najlep\u0161ie vstrebate\u013enou formou je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lipozomalny-vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lipozom\u00e1lny vitam\u00edn C<\/a>. Pod\u013ea \u0161t\u00fadi\u00ed dok\u00e1\u017ee zv\u00fd\u0161i\u0165 koncentr\u00e1ciu vitam\u00ednu C v krvi a\u017e dvojn\u00e1sobne v porovnan\u00ed s be\u017enou formou. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/li>\n\n\n\n<li>Vitam\u00edn C sa v doplnkoch \u010dasto kombinuje aj s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednom D3<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-zinok-extrakt-zo-zazvoru-na-cmulanie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">extraktom zo z\u00e1zvoru<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-zinok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zinkom<\/a>, ktor\u00fd takisto patr\u00ed medzi antioxidanty a podporuje spr\u00e1vnu funkciu imunity.<\/li>\n\n\n\n<li>Je z\u00e1kladnou zlo\u017ekou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">multivitam\u00ednov<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/klbova-vyziva-arthro-plus-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u013abov\u00fdch v\u00fd\u017eiv<\/a> a produktov na starostlivos\u0165 o ple\u0165.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitam\u00edn C po tr\u00e9ningu: \u00e1no alebo nie?<\/h4>\n\n\n\n<p>Da\u0165 si vitam\u00edn C hne\u010f po tr\u00e9ningu m\u00f4\u017ee znie\u0165 ako skvel\u00fd n\u00e1pad. V tom \u010dase toti\u017e telo bojuje s oxida\u010dn\u00fdm stresom sp\u00f4soben\u00fdm z\u00e1\u0165a\u017eou, imunita m\u00f4\u017ee by\u0165 oslaben\u00e1, a tak d\u00e1va zmysel podpori\u0165 ju t\u00fdmto antioxidantom. Ak v\u0161ak usilujete o rast svalov a sily, rad\u0161ej si to e\u0161te rozmyslite.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zistilo sa toti\u017e, \u017ee <strong>pre spr\u00e1vny priebeh tr\u00e9ningovej adapt\u00e1cie, ke\u010f doch\u00e1dza k oprave a silneniu svalov\u00fdch vl\u00e1ken, je na za\u010diatku ur\u010dit\u00e1 miera oxida\u010dn\u00e9ho stresu \u017eiaduca<\/strong>. Presn\u00fd mechanizmus zatia\u013e nepozn\u00e1me, ale z v\u00fdsledkov s\u00fa\u010dasn\u00fdch \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee v\u00e4\u010d\u0161\u00ed pr\u00edjem antioxidantov po tr\u00e9ningu m\u00f4\u017ee ohrozi\u0165 va\u0161e v\u00fdsledky. Pr\u00edjem vitam\u00ednu C tak bude lep\u0161ie posun\u00fa\u0165 na \u010das pred tr\u00e9ningom alebo nieko\u013eko hod\u00edn po jeho skon\u010den\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[24]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ktor\u00e9 \u017eiviny s\u00fa po tr\u00e9ningu vhodn\u00e9 a pom\u00f4\u017eu v\u00e1m s regener\u00e1ciou, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/7-potravin-ktore-redukuju-bolesti-svalov-po-treningu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co jes\u0165 po tr\u00e9ningu? Najlep\u0161ie jedl\u00e1 a doplnky pre bodybuilderov \u010di vytrvalcov.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/VitC1000mg-1-scaled-e1697098093406-1124x749.jpg\" alt=\"Doplnky s vitam\u00ednom C\" class=\"wp-image-502329\" title=\"Doplnky s vitam\u00ednom C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/VitC1000mg-1-scaled-e1697098093406-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/VitC1000mg-1-scaled-e1697098093406-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/VitC1000mg-1-scaled-e1697098093406-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/VitC1000mg-1-scaled-e1697098093406-768x512.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/VitC1000mg-1-scaled-e1697098093406.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odporucany_denny_prijem_vitaminu_C\"><\/span>Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem vitam\u00ednu C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) odpor\u00fa\u010da tieto hodnoty:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pre deti od 7 do 11 mesiacov: 20 mg\/de\u0148<\/li>\n\n\n\n<li>pro deti od 1 do 17 rokov: postupn\u00e9 navy\u0161ovanie pod\u013ea veku a telesnej hmotnosti od 20 do 100 mg\/de\u0148 pre chlapcov, 20 a\u017e 90 mg\/de\u0148 pre diev\u010dat\u00e1<\/li>\n\n\n\n<li>dospel\u00ed mu\u017ei: 90 mg\/de\u0148<\/li>\n\n\n\n<li>dospel\u00e9 \u017eeny: 80 mg\/de\u0148<\/li>\n\n\n\n<li>tehotn\u00e9 a doj\u010diace \u017eeny: z\u00e1kladn\u00fd pr\u00edjem zv\u00fd\u0161i\u0165 o 60 mg\/de\u0148, teda na 140 mg\/de\u0148 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Spolo\u010dnos\u0165 pre v\u00fd\u017eivu nemecky hovoriacich kraj\u00edn (DACH) d\u00e1va toto odpor\u00fa\u010danie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pre deti od 0 do 4 rokov: 20 mg\/de\u0148<\/li>\n\n\n\n<li>pre deti od 4 do 7 rokov: 30 mg\/de\u0148<\/li>\n\n\n\n<li>pre deti od 7 do 10 rokov: 45 mg\/de\u0148<\/li>\n\n\n\n<li>pre deti od 10 do 13 rokov: 65 mg\/de\u0148<\/li>\n\n\n\n<li>pre deti od 13 do 15 rokov: 85 mg\/de\u0148<\/li>\n\n\n\n<li>od 15 do 19 rokov: 90 mg\/de\u0148 pre diev\u010dat\u00e1, 105 mg\/de\u0148 pre chlapcov<\/li>\n\n\n\n<li>dospel\u00ed mu\u017ei: 110 mg\/de\u0148<\/li>\n\n\n\n<li>dospel\u00e9 \u017eeny: 95 mg\/de\u0148<\/li>\n\n\n\n<li>tehotn\u00e9 \u017eeny do 4. mesiaca: 105 mg\/de\u0148 a potom znova 95 mg\/de\u0148<\/li>\n\n\n\n<li>doj\u010diace \u017eeny: 125 mg\/de\u0148 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[26]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na dosiahnutie t\u00fdchto odpor\u00fa\u010dan\u00ed spravidla sta\u010d\u00ed zjes\u0165 denne 400 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/top-benefity-zeleniny-ktore-zmenia-pohlad-na-stravovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zeleniny<\/a> a 200 g ide\u00e1lne \u010derstv\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocia<\/a>. <strong>Vy\u0161\u0161ie d\u00e1vky do 2 000 mg\/de\u0148 sa potom odpor\u00fa\u010daj\u00fa najm\u00e4 v\u00fdkonnostn\u00fdm \u0161portovcom<\/strong> na podporu imunity a zn\u00ed\u017eenie d\u013a\u017eky trvania nachladnutia. T\u00ed potom m\u00f4\u017eu \u201ec\u00e9\u010dko\u201c dop\u013a\u0148a\u0165 aj prostredn\u00edctvom suplementov.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno ste v minulosti zaregistrovali, \u017ee vysok\u00e9 d\u00e1vky v hodnot\u00e1ch aj nad 2 000 mg denne kedysi popularizoval dr\u017eite\u013e Nobelovej ceny Linus Pauling. Ten veril, \u017ee tak m\u00f4\u017eeme spomali\u0165 starnutie, zn\u00ed\u017ei\u0165 riziko nachladnutia \u010di vzniku ochorenia srdca \u010di rakoviny. Jeho tvrdenie v\u0161ak modern\u00e1 veda u\u017e nieko\u013ekokr\u00e1t vyvr\u00e1tila. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/iStock-1397231063-1124x749.jpg\" alt=\"Pred\u00e1vkovanie vitam\u00ednom C \" class=\"wp-image-502346\" title=\"Pred\u00e1vkovanie vitam\u00ednom C \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1397231063-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1397231063-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1397231063-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1397231063-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_moze_stat_po_predavkovani_vitaminom_C\"><\/span>\u010co sa m\u00f4\u017ee sta\u0165 po pred\u00e1vkovan\u00ed vitam\u00ednom C?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitam\u00edn C je rozpustn\u00fd vo vode a v na\u0161om tele sa vo v\u00e4\u010d\u0161ej miere neuklad\u00e1. <strong>Prebytky sa teda automaticky vyl\u00fa\u010dia mo\u010dom. <\/strong>Ak v\u0161ak presiahnete denn\u00fa d\u00e1vku 2 000 mg, ktor\u00e1 je horn\u00fdm odpor\u00fa\u010dan\u00fdm limitom, m\u00f4\u017ee to sp\u00f4sobi\u0165 tr\u00e1viace \u0165a\u017ekosti. Nevstreban\u00fd vitam\u00edn C je toti\u017e osmoticky akt\u00edvny, a tak na seba v tr\u00e1viacom trakte via\u017ee vodu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaverecne_zhrnutie_Na_co_sluzi_vitamin_C\"><\/span>Z\u00e1vere\u010dn\u00e9 zhrnutie: Na \u010do sl\u00fa\u017ei vitam\u00edn C?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje spr\u00e1vnu funkciu nervov\u00e9ho a imunitn\u00e9ho syst\u00e9mu.<\/li>\n\n\n\n<li>Prispieva k udr\u017eaniu norm\u00e1lnej funkcie imunitn\u00e9ho syst\u00e9mu po\u010das intenz\u00edvneho fyzick\u00e9ho v\u00fdkonu a po \u0148om.<\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny vplyv na psychiku.<\/li>\n\n\n\n<li>Prispieva k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania.<\/li>\n\n\n\n<li>Prispieva k spr\u00e1vnej l\u00e1tkovej premene d\u00f4le\u017eitej pre tvorbu energie.<\/li>\n\n\n\n<li>Podporuje spr\u00e1vnu tvorbu kolag\u00e9nu pre norm\u00e1lnu funkciu ko\u017ee, \u010fasien, zubov, krvn\u00fdch ciev a chrupiek.<\/li>\n\n\n\n<li>Prispieva k ochrane buniek pred oxida\u010dn\u00fdm stresom.<\/li>\n\n\n\n<li>Zvy\u0161uje vstreb\u00e1vanie \u017eeleza.&nbsp;<\/li>\n\n\n\n<li>Podporuje regener\u00e1ciu redukovanej formy vitam\u00ednu E.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po pre\u010d\u00edtan\u00ed dne\u0161n\u00e9ho \u010dl\u00e1nku u\u017e viete, \u017ee vitam\u00edn C <strong>nie je potrebn\u00fd len na spr\u00e1vne fungovanie imunity<\/strong>. Podporuje tie\u017e tvorbu kolag\u00e9nu, ktor\u00fd je nevyhnutn\u00fd pre zdrav\u00fa poko\u017eku, k\u013aby a hojenie r\u00e1n. Zdroje vitam\u00ednu C by sme do jed\u00e1lni\u010dka mali <strong>pravidelne zara\u010fova\u0165 aj kv\u00f4li jeho antioxida\u010dn\u00fdm \u00fa\u010dinkom a vplyvu na energetick\u00fd metabolizmus<\/strong>. Ak \u010dasto jete citrusy, kivi, papriky, kapustu alebo brokolicu, zrejme sa nedostatku tejto l\u00e1tky nemus\u00edte ob\u00e1va\u0165. V pr\u00edpade, \u017ee m\u00e1te \u0165a\u017ekosti jes\u0165 dostatok potravinov\u00fdch zdrojov, m\u00f4\u017eu sa v\u00e1m hodi\u0165 suplementy. Z nich si m\u00f4\u017eete vybra\u0165 medzi kapsulami, rozpustn\u00fdm pr\u00e1\u0161kom alebo napr\u00edklad tabletami na cm\u00fa\u013eanie. Ak si v\u0161ak chcete zaisti\u0165 maxim\u00e1lnu vstrebate\u013enos\u0165, stavte na lipozom\u00e1lny vitam\u00edn C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suplementujete vitam\u00edn C alebo stavujete na jeho pr\u00edjem zo stravy? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 so svojimi priate\u013emi, aby sa aj oni dozvedeli o d\u00f4le\u017eitosti dostato\u010dn\u00e9ho pr\u00edjmu tohto vitam\u00ednu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamin-c\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin C\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edn C je ob\u013e\u00faben\u00fdm doplnkom, ktor\u00fd vyh\u013ead\u00e1vame najm\u00e4 v obdob\u00ed chr\u00edpok a nachladnutia. Podporuje spr\u00e1vnu funkciu imunity, psychiky a m\u00e1 mno\u017estvo \u010fal\u0161\u00edch benefitov. Okrem nich v\u00e1m \u010dl\u00e1nok prezrad\u00ed odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie, najlep\u0161ie zdroje a \u010di je vhodn\u00e9 vitam\u00edn C u\u017e\u00edva\u0165 po tr\u00e9ningu. <\/p>\n","protected":false},"author":129,"featured_media":502170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6116,6134,6069],"filter_section":[],"filter_attribute":[13060,13053,13071,13056,13064,13066,13067,13068,13063,13055,13881,13070],"class_list":{"0":"post-503643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-vitamin-c","10":"tag-vitaminy","11":"tag-zdravie","12":"filter_attribute-klbova-vyziva","13":"filter_attribute-kolagen","14":"filter_attribute-mentalny-vykon","15":"filter_attribute-mineralne-latky","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-rast-svalov","18":"filter_attribute-regeneracia","19":"filter_attribute-sportovy-vykon","20":"filter_attribute-veganske-suplementy","21":"filter_attribute-vitaminy","22":"filter_attribute-zdravie-doplnky","23":"filter_attribute-zdravie-pohyboveho-aparatu","24":"h-entry","25":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitam\u00edn C podporuje imunitu aj tvorbu kolag\u00e9nu. 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