{"id":503641,"date":"2023-10-22T08:00:00","date_gmt":"2023-10-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503641"},"modified":"2024-06-28T12:21:36","modified_gmt":"2024-06-28T10:21:36","slug":"fitness-recept-ovesny-kolac-s-boruvkami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesny-kolac-s-boruvkami\/","title":{"rendered":"Fitness recept: Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami"},"content":{"rendered":"\n<p>Skv\u011bl\u00e1 chu\u0165, perfektn\u00ed slo\u017een\u00ed, podmaniv\u00e1 v\u016fn\u011b a jednoduch\u00e1 p\u0159\u00edprava. Tak p\u0159esn\u011b takto bychom ve zkratce mohli popsat n\u00e1\u0161 ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami, kter\u00fd jsme dnes vytvo\u0159ili. Skv\u011ble se hod\u00ed jako sn\u00eddan\u011b, sva\u010dina nebo dezert. Nejt\u011b\u017e\u0161\u00ed na tom v\u0161em je rozhodnout se, s \u010d\u00edm ho budete pod\u00e1vat. Vsad\u00edte na klasiku v podob\u011b o\u0159echov\u00e9ho m\u00e1sla nebo s\u00e1hnete po jogurt \u010di ZERO sirupu?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li>\n\n\n\n<li>150 g mra\u017een\u00fdch bor\u016fvek&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a>&nbsp;<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>2 vejce&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice&nbsp;<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9 m\u00e1slo<\/a> na ozdoben\u00ed<\/li>\n\n\n\n<li>jogurt na ozdoben\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1.png\" alt=\"Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami - ingredience\" class=\"wp-image-503649\" title=\"Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,39064,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vlo\u010dky<\/strong><\/a><strong> si sm\u00edch\u00e1me se <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong>, sol\u00ed a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>.<\/strong> P\u0159id\u00e1me<strong> ml\u00e9ko, vejce, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a> a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Na z\u00e1v\u011br p\u0159im\u00edch\u00e1me i mra\u017een\u00e9 <strong>bor\u016fvky, <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00e9 o\u0159echy<\/strong><\/a>, kter\u00e9 m\u016f\u017eete nal\u00e1mat na men\u0161\u00ed kousky nebo p\u0159idat v celku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1.png\" alt=\"Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami - postup\" class=\"wp-image-503666\" title=\"Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u011bsto p\u0159end\u00e1me na men\u0161\u00ed plech (n\u00e1\u0161 m\u011bl rozm\u011bry 20\u00d720 cm) vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Kol\u00e1\u010d d\u00e1me do trouby a <strong>pe\u010deme 30 minut na 180 \u00b0C<\/strong>. M\u016f\u017eeme ho pod\u00e1vat tepl\u00fd i studen\u00fd. My jsme ho dozdobili<strong> jogurtem a <\/strong><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echov\u00fdm m\u00e1slem<\/strong><\/a>. Chybu ov\u0161em neud\u011bl\u00e1te ani v p\u0159\u00edpad\u011b, \u017ee kol\u00e1\u010d dopln\u00edte t\u0159eba <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO sirupy<\/strong>.&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313.png\" alt=\"Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami\" class=\"wp-image-503685\" title=\"Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek bez zdoben\u00ed (celkem 9 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di kol\u00e1\u010de pln\u00e9 sam\u00fdch zdrav\u00fdch ingredienc\u00ed, pak si tuto dobrotu rozhodn\u011b zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovesn\u00e9 vlo\u010dky, ovoce, protein a o\u0159echy \u2013 m\u016f\u017ee v\u016fbec tahle kombinace dopadnout \u0161patn\u011b? My jsme p\u0159idali je\u0161t\u011b p\u00e1r ingredienc\u00ed a vznikl n\u00e1m tento lahodn\u00fd ovesn\u00fd kol\u00e1\u010d. <\/p>\n","protected":false},"author":16,"featured_media":503725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,8458,31],"tags":[9149,8805,6705,8794,7005,7468,9101,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-recepty","13":"tag-boruvky","14":"tag-jogurt-cs","15":"tag-kesu-orechy-cs","16":"tag-kolac-cs","17":"tag-oriskova-masla","18":"tag-ovesne-vlocky","19":"tag-pekanove-orechy-cs","20":"tag-protein-cs","21":"tag-proteinove-recepty-cs","22":"tag-vajicka-cs","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z ovesn\u00fdch vlo\u010dek, bor\u016fvek, o\u0159ech\u016f, proteinu a dal\u0161\u00edch surovin snadno p\u0159iprav\u00edte tenhle jednoduch\u00fd kol\u00e1\u010d. 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