{"id":503516,"date":"2023-10-17T08:17:53","date_gmt":"2023-10-17T06:17:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503516"},"modified":"2024-05-30T15:10:25","modified_gmt":"2024-05-30T13:10:25","slug":"fitness-recept-sajtos-cukkinis-quiche","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sajtos-cukkinis-quiche\/","title":{"rendered":"Fitness recept: Sajtos cukkinis quiche"},"content":{"rendered":"\n<p>Nem kell, hogy mindig \u00e9des legyen egy pite. Ma \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy egy s\u00f3sat (quiche) k\u00e9sz\u00edt\u00fcnk, amely reggelire, t\u00edz\u00f3raira vagy vacsor\u00e1ra is kiv\u00e1l\u00f3. <strong>Kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9keinek<\/strong>, finom \u00edz\u00e9nek \u00e9s t\u00f6k\u00e9letesen zsenge \u00e1llag\u00e1nak k\u00f6sz\u00f6nhet\u0151en gyorsan felker\u00fcl a kedvencek list\u00e1j\u00e1ra.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>100 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">finomszem\u0171 zab<\/a><\/li>\n\n\n\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g cukkini<\/li>\n\n\n\n<li>120 g light mozzarella<\/li>\n\n\n\n<li>60 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>30 g parmez\u00e1n<\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>egy mar\u00e9k petrezselyem<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png\" alt=\"\" class=\"wp-image-501672\" title=\"Sajtos cukkini quiche - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36637,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zabot<\/strong><\/a> <strong>a<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lisztet<\/strong><\/a> <strong>\u00e9s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>, adjuk hozz\u00e1 az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a>, a tejet<\/strong>, \u00e9s gy\u00farjuk kem\u00e9nyebb t\u00e9szt\u00e1v\u00e1. Fogjunk egy <strong>28 cm \u00e1tm\u00e9r\u0151j\u0171 tepsit<\/strong>, f\u00fajjuk be <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151spray-vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray-vel<\/a><\/strong> (vagy m\u00e1s zsirad\u00e9kkal), \u00e9s ujjal nyomkodjuk bele a t\u00e9szt\u00e1t, \u00fcgyelve arra, hogy az alj\u00e1t \u00e9s a sz\u00e9leit is befedje. Sz\u00f3rk\u00e1ljuk meg vill\u00e1val, hogy ne puffadjon fel, majd s\u00fcss\u00fck <strong>180\u00b0C-on 10 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben k\u00e9sz\u00edts\u00fck el a t\u00f6ltel\u00e9ket. Tiszt\u00edtsuk meg a <strong>hagym\u00e1t<\/strong>, v\u00e1gjuk finomra, \u00e9s pir\u00edtsuk meg olajon. <strong>H\u00e1mozzuk meg a cukkinit, v\u00e1gjuk f\u00e9lbe, \u00e9s szeletelj\u00fck v\u00e9kony f\u00e9lk\u00f6r alak\u00fa darabokra.<\/strong> Adjuk hozz\u00e1 a megp\u00e1rolt hagym\u00e1hoz a pr\u00e9selt <strong>fokhagym\u00e1val<\/strong>egy\u00fctt. Amikor minden megpirult, hagyjuk a kever\u00e9ket kiss\u00e9 kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy t\u00e1lban keverj\u00fck \u00f6ssze a durv\u00e1ra reszelt <strong>mozzarell\u00e1t, a toj\u00e1st, a parmez\u00e1nt, a tejet \u00e9s a durv\u00e1ra v\u00e1gott petrezselymet.<\/strong> Adjuk hozz\u00e1 a kih\u0171lt cukkinis kever\u00e9ket, keverj\u00fck \u00f6ssze, \u00e9s \u00edzl\u00e9s szerint s\u00f3zzuk, borsozzuk. Oszlassuk el a t\u00f6ltel\u00e9ket egyenletesen az el\u0151s\u00fct\u00f6tt t\u00e9szt\u00e1n, majd s\u00fcss\u00fck a quiche-t <strong>30 percig 180\u00b0C-on.<\/strong> T\u00e1lal\u00e1s el\u0151tt hagyjuk legal\u00e1bb r\u00e9szben kih\u0171lni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png\" alt=\"Sajtos cukkini quiche\" class=\"wp-image-501701\" title=\"Sajtos cukkini quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darab (\u00f6sszesen 10 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha nem rajongsz az \u00e9des finoms\u00e1gok\u00e9rt, ez a pite biztosan \u00edzleni fog. T\u00f6k\u00e9letes t\u00edz\u00f3rai, reggeli vagy gyors vacsora.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a s\u00f3s \u00edzeket, ezt a cukkinis pit\u00e9t musz\u00e1j megk\u00f3stolnod. Finom \u00edze mellett kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9kkel is b\u00fcszk\u00e9lkedhet. T\u00f6k\u00e9letes t\u00edz\u00f3rai, reggeli vagy vacsora.<\/p>\n","protected":false},"author":16,"featured_media":501748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8471,84],"tags":[6384,9179,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-cukkini","12":"tag-magas-feherjetartalmu-receptek","13":"tag-tojas","14":"tag-zabpehely","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sajtos cukkinis quiche - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Im\u00e1dni fogod ezt a pik\u00e1ns cukkinis pit\u00e9t (quiche). Kellemes \u00edze mellett nagyszer\u0171ek a t\u00e1p\u00e9rt\u00e9kei is. Ide\u00e1lis t\u00edz\u00f3rai, reggeli vagy vacsora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sajtos-cukkinis-quiche\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Sajtos cukkinis quiche - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Im\u00e1dni fogod ezt a pik\u00e1ns cukkinis pit\u00e9t (quiche). Kellemes \u00edze mellett nagyszer\u0171ek a t\u00e1p\u00e9rt\u00e9kei is. 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