{"id":503510,"date":"2023-10-18T08:48:33","date_gmt":"2023-10-18T06:48:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503510"},"modified":"2023-10-19T08:49:01","modified_gmt":"2023-10-19T06:49:01","slug":"fitness-recipe-red-velvet-cake-with-quark-cream-filling","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/","title":{"rendered":"Fitness Recipe: Red Velvet Cake with Quark Cream Filling"},"content":{"rendered":"\n<p>Who enjoys naked cakes? Of course, we&#8217;re referring to the type of cake that is \u201cnaked,\u201d so you can clearly see all of its layers. In this case, it&#8217;s evident at first glance that this is a luscious red velvet cake, perfectly complemented by quark cream filling. You are guaranteed to fall in love with this treat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml of 1% Acidophilus milk<\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-rye-flour-vanavita.html\">wholemeal rye flour<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\">odourless coconut oil<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">baking powder<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">beetroot powder<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g low-fat quark<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla protein powder<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>100 g strawberry <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jammy Spread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a> to taste<\/li>\n\n\n\n<li>10g <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\">lyophilized raspberries<\/a> for garnishing<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png\" alt=\"\" class=\"wp-image-503350\" title=\"Red Velvet Cake with Quark Cream Filling - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,5075,9037,44590,53602,48592,47851,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Crack the <strong>eggs<\/strong> into a bowl, add <strong><a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a><\/strong>, and whisk thoroughly. Then, add <strong>acidophilus milk, oil, <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">beetroot powder<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-rye-flour-vanavita.html\">flour<\/a>,<a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\"> cocoa powder<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a>,<\/strong> and mix well.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png\" alt=\"Red Velvet Cake with Quark Cream Filling - dough\" class=\"wp-image-503367\" title=\"Red Velvet Cake with Quark Cream Filling - dough\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Finally, add the<a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\"><strong> baking powder<\/strong><\/a> and mix thoroughly once more. Pour the batter into a baking pan (our pan had a diameter of 24 cm) lined with parchment paper, place it in an oven preheated to <strong>170 \u00b0C, and bake for 45 minutes<\/strong>. You can estimate the baking time using a toothpick; if it comes out with batter sticking to it, the cake is not yet done. In that case, bake for an additional 10 minutes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Once the cake is baked and cooled, divide its height into two imaginary halves, and cut it in half lengthwise. This will give you two low cake layers.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mix the <strong>quark, <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\">vanilla protein powder<\/a>, xylitol <\/strong>together in a bowl and add <strong>Flavor Drops<\/strong> according to taste. Whip everything thoroughly and you can start with layering. Spread <strong>50 g of the <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\">strawberry Jammy Spread<\/a><\/strong> on the bottom cake layer. On top of that, add half of the cream, spreading it evenly over the surface.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png\" alt=\"Red Velvet Cake with Quark Cream Filling - layering process\" class=\"wp-image-503383\" title=\"Red Velvet Cake with Quark Cream Filling - layering process\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then place the second half of the cake layer on top, again spreading the remaining Jammy Spread and the rest of the cream over the entire surface. Sprinkle <strong><a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\">crushed lyophilized raspberries<\/a><\/strong> on top to beautifully garnish the whole cake. Done! All that&#8217;s left to do is to refrigerate it, wait for it to firm up a bit, and serve it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png\" alt=\"Red Velvet Cake with Quark Cream Filling\" class=\"wp-image-503399\" title=\"Red Velvet Cake with Quark Cream Filling\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 slice (12 slices total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you like the <strong>so-called \u201cnaked cakes,\u201d then you&#8217;ll definitely love this red velvet version,<\/strong> which looks great and tastes even better.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don&#8217;t hesitate and share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are a fan of the so-called \u201cnaked cakes,\u201d then you&#8217;ll love this version. The combination of a moist sponge cake base with a delicious, protein-rich cream tastes absolutely divine. What&#8217;s more, it looks stunning, and one slice boasts only 200 calories.<\/p>\n","protected":false},"author":141,"featured_media":503445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[8699,9130,7499,9178,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-cake","11":"tag-eggs","12":"tag-farmer-cheese","13":"tag-high-protein-recipes","14":"tag-raspberries","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Red Velvet Cake with Quark Cream Filling - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Red velvet naked cake will win you over with its moist sponge cake and vanilla quark cream filling. It is simple and will delight all fans of healthy desserts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Red Velvet Cake with Quark Cream Filling - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Red velvet naked cake will win you over with its moist sponge cake and vanilla quark cream filling. It is simple and will delight all fans of healthy desserts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-18T06:48:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T06:49:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T120656.464.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Red Velvet Cake with Quark Cream Filling\",\"datePublished\":\"2023-10-18T06:48:33+00:00\",\"dateModified\":\"2023-10-19T06:49:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/\"},\"wordCount\":419,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T120656.464.png\",\"keywords\":[\"cake\",\"eggs\",\"farmer cheese\",\"high-protein recipes\",\"raspberries\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/\",\"name\":\"Fitness Recipe: Red Velvet Cake with Quark Cream Filling - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-cake-with-quark-cream-filling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T120656.464.png\",\"datePublished\":\"2023-10-18T06:48:33+00:00\",\"dateModified\":\"2023-10-19T06:49:01+00:00\",\"description\":\"Red velvet naked cake will win you over with its moist sponge cake and vanilla quark cream filling. 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