{"id":503339,"date":"2023-10-17T09:50:05","date_gmt":"2023-10-17T07:50:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503339"},"modified":"2023-10-17T09:50:13","modified_gmt":"2023-10-17T07:50:13","slug":"przepis-fitness-quiche-z-cukinia-i-serem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quiche-z-cukinia-i-serem\/","title":{"rendered":"Przepis fitness: Quiche z cukini\u0105 i serem"},"content":{"rendered":"\n<p>Ciasto nie musi by\u0107 s\u0142odkie. Dzi\u015b zdecydowali\u015bmy si\u0119 przygotowa\u0107 wytrawne ciasto (quiche), kt\u00f3re jest doskona\u0142e na \u015bniadanie, przek\u0105sk\u0119 lub kolacj\u0119. Dzi\u0119ki swoim <strong>optymalnym warto\u015bciom od\u017cywczym<\/strong>, doskona\u0142emu smakowi i idealnej konsystencji, szybko stanie si\u0119&nbsp; jednym z twoich ulubionych.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>100 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnych p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g cukinii<\/li>\n\n\n\n<li>120 g mozzarelli bez t\u0142uszczu<\/li>\n\n\n\n<li>60 ml p\u00f3\u0142t\u0142ustego mleka<\/li>\n\n\n\n<li>30 g parmezanu<\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>gar\u015b\u0107 pietruszki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png\" alt=\"\" class=\"wp-image-501672\" title=\"Quiche z cukini\u0105 i serem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,59020,56863,38056,63304,55558,48913,50854,60667,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zmieszaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a> <strong>z<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0105<\/strong><\/a> <strong>i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>, dodaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0119<\/a>, mleko<\/strong>, i zagnie\u0107 do uzyskania jednolitej, twardej masy. Nat\u0142u\u015b\u0107 <strong>form\u0119 o \u015brednicy 28 cm<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprayem do pieczenia<\/strong><\/a> (lub innym t\u0142uszczem) i roz\u0142\u00f3\u017c na niej ciasto palcami, upewniaj\u0105c si\u0119, \u017ce wype\u0142nia ca\u0142e dno i boki foremki. Ponak\u0142uwaj widelcem, by na cie\u015bcie nie powsta\u0142y wybrzuszenia  i piecz przez <strong>10 minut w 180\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj nadzienie. Obierz <strong>cebul\u0119, <\/strong>posiekaj j\u0105 drobno i podsma\u017c na oliwie. <strong>Obierz cukini\u0119, przetnij na p\u00f3\u0142 i posiekaj na cienkie, p\u00f3\u0142okr\u0105g\u0142e plasterki<\/strong><strong>.<\/strong> Dodaj j\u0105 do cebuli razem z przeci\u015bni\u0119tym <strong>czosnkiem<\/strong>. Kiedy b\u0119dzie ju\u017c podsma\u017cona, pozw\u00f3l mieszance delikatnie ostygn\u0105\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W misce po\u0142\u0105cz start\u0105 <strong>mozzarell\u0119, jajka, parmezan, mleko i posiekan\u0105 pietruszk\u0119.<\/strong> Dodaj ostudzon\u0105 mieszank\u0119, wymieszaj i dopraw sol\u0105 i pieprzem. Wy\u0142\u00f3\u017c mieszank\u0119 na podpieczone ciasto i piecz ca\u0142o\u015b\u0107 przez <strong>30 minut w 180\u00b0C.<\/strong> Odstaw do ostygni\u0119cia przynajmniej na chwil\u0119 przed podaniem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png\" alt=\"Quiche z cukini\u0105 i serem\" class=\"wp-image-501701\" title=\"Quiche z cukini\u0105 i serem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Informacje \u017cywieniowe<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (przepis na 10 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli nie lubisz s\u0142odyczy, to ciasto na pewno ci\u0119 urzeknie. Jest doskona\u0142e jako przek\u0105ska, \u015bniadanie lub szybka kolacja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi daniami<\/strong> na kana\u0142ach social media za pomoc\u0105 taga <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz wytrawne ciasta, musisz spr\u00f3bowa\u0107 tego z cukini\u0105. Poza doskona\u0142ym smakiem ma doskona\u0142e warto\u015bci od\u017cywcze. Jest \u015bwietne jako przek\u0105ska, \u015bniadanie lub kolacja.<\/p>\n","protected":false},"author":16,"featured_media":501750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506,8513,128],"tags":[6385,9139,7472,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-cukinia","12":"tag-jajka","13":"tag-platki-owsiane","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Quiche z cukini\u0105 i serem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pokochasz to wytrawne ciasto z cukini\u0105 (quiche). 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