{"id":503138,"date":"2023-10-17T14:42:41","date_gmt":"2023-10-17T12:42:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503138"},"modified":"2023-10-17T14:53:21","modified_gmt":"2023-10-17T12:53:21","slug":"reteta-fitness-inghetata-cu-branza-de-vaci-si-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-cu-branza-de-vaci-si-zmeura\/","title":{"rendered":"Re\u021bet\u0103 Fitness: \u00cenghe\u021bat\u0103 cu br\u00e2nz\u0103 de vaci \u0219i zmeur\u0103"},"content":{"rendered":"\n<p>\u00cenghe\u021bata nu se consum\u0103 doar vara, ci este un produs de care v\u0103 pute\u021bi bucura tot timpul anului. De asemenea, este \u0219i bogat\u0103 \u00een proteine, a\u0219a c\u0103 o pute\u021bi savura \u00een mod regulat ori de c\u00e2te ori v\u0103 este foame. Datorit\u0103 valorilor sale nutritive mari, este perfect\u0103 \u0219i \u00een curele de sl\u0103bire.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g br\u00e2nz\u0103 de vaci<\/li>\n\n\n\n<li>220 g zmeur\u0103 proasp\u0103t\u0103 (200 g pentru baz\u0103 \u0219i 20 g pentru garnitur\u0103)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a> pentru decorat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png\" alt=\"\" class=\"wp-image-500014\" title=\"\u00cenghe\u021bat\u0103 cu br\u00e2nz\u0103 de vaci \u0219i zmeur\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8949,38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi <strong>br\u00e2nza de vaci, 200 g de zmeur\u0103 \u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mierea<\/a><\/strong> p\u00e2n\u0103 ob\u021bine\u021bi un amestec cremos \u0219i fin. Turna\u021bi \u00eentr-un recipient sigilabil pentru congelator, orna\u021bi cu <strong>20 g zmeur\u0103 \u0219i congela\u021bi<\/strong> timp de cel pu\u021bin 3 ore. L\u0103sa\u021bi \u00eenghe\u021bata s\u0103 se odihneasc\u0103 pu\u021bin la temperatura camerei \u00eenainte de servire. Pres\u0103ra\u021bi ni\u0219te <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a> \u0219i totul este gata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png\" alt=\"\u00cenghe\u021bat\u0103 cu br\u00e2nz\u0103 de vaci \u0219i zmeur\u0103 - mod de preparare\" class=\"wp-image-500032\" title=\"\u00cenghe\u021bat\u0103 cu br\u00e2nz\u0103 de vaci \u0219i zmeur\u0103 - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (3 \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu ceva r\u0103coritor \u0219i s\u0103n\u0103tos, care s\u0103 v\u0103 ajute \u0219i la completarea aportului de proteine, atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 \u00eenghe\u021bat\u0103 cu br\u00e2nz\u0103 de vaci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu to\u021bii iubim \u00eenghe\u021bata \u0219i ne bucur\u0103m de ea chiar \u0219i dup\u0103 ce trece vara, av\u00e2nd un gust \u0219i mai bun atunci c\u00e2nd este cremoas\u0103, dulce \u0219i plin\u0103 de proteine. De asemenea, este excelent\u0103 \u0219i \u00een dietele de sl\u0103bire.<\/p>\n","protected":false},"author":16,"featured_media":500076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,85],"tags":[9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-retete-bogate-in-proteine","10":"tag-zmeura","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: \u00cenghe\u021bat\u0103 cu br\u00e2nz\u0103 de vaci \u0219i zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cenghe\u021bata de zmeur\u0103 cu br\u00e2nz\u0103 de vaci este bogat\u0103 \u00een proteine \u0219i aromat\u0103 datorit\u0103 mierii \u0219i zmeurii. 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