{"id":503116,"date":"2023-10-16T12:31:59","date_gmt":"2023-10-16T10:31:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503116"},"modified":"2025-11-11T17:22:49","modified_gmt":"2025-11-11T16:22:49","slug":"3-smachnyh-fitnes-recepta-bananoboho-khl","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-smachnyh-fitnes-recepta-bananoboho-khl\/","title":{"rendered":"3 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430, \u0431\u0430\u0433\u0430\u0442\u043e\u0433\u043e \u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-smachnyh-fitnes-recepta-bananoboho-khl\/#1_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE-%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D1%85%D0%BB%D1%96%D0%B1\" title=\"1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431\">1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-smachnyh-fitnes-recepta-bananoboho-khl\/#2_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D0%B8%D0%B9_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D1%85%D0%BB%D1%96%D0%B1\" title=\"2. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431\">2. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-smachnyh-fitnes-recepta-bananoboho-khl\/#3_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D1%85%D0%BB%D1%96%D0%B1_%D0%B7_%D0%B3%D0%BE%D1%80%D1%96%D1%85%D0%B0%D0%BC%D0%B8_%D0%BA%D0%B5%D1%88%D1%8E\" title=\"3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u043a\u0435\u0448&#8217;\u044e\">3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u043a\u0435\u0448&#8217;\u044e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0438, \u044f\u043a\u0443 \u0441\u0438\u0442\u043d\u0443 \u0441\u0442\u0440\u0430\u0432\u0443 \u0437&#8217;\u0457\u0441\u0442\u0438 <strong>\u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a?<\/strong> \u041d\u0435 \u0445\u0432\u0438\u043b\u044e\u0439\u0442\u0435\u0441\u044f, \u043c\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u0432\u0430\u043c <strong>\u0442\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430,<\/strong> \u044f\u043a\u0456 \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d. \u0412\u043e\u043d\u0438 <strong>\u0447\u0443\u0434\u043e\u0432\u043e \u043d\u0430\u0441\u0438\u0442\u044f\u0442\u044c \u0432\u0430\u0441 \u0442\u0430 \u0437\u0430\u0440\u044f\u0434\u044f\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e,<\/strong> \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u044e \u0434\u043b\u044f \u043d\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u044f. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0446\u0456 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0456 \u0445\u043b\u0456\u0431\u0446\u0456 \u043c\u043e\u0436\u043d\u0430 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438, \u0456 \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438\u0441\u044f \u043c\u0456\u0441\u044f\u0446\u044f\u043c\u0438. \u041f\u0440\u043e\u0442\u0435 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u043d\u0430 \u0446\u0435 \u0440\u043e\u0437\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438, \u0430\u0434\u0436\u0435 <strong>\u0432\u043e\u043d\u0438 \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u0442\u0430\u043a \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u0430\u043c, \u0449\u043e \u0432\u0438 \u0437&#8217;\u0457\u0441\u0442\u0435 \u0457\u0445 \u0432 \u043e\u0434\u043d\u0443 \u043c\u0438\u0442\u044c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE-%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D1%85%D0%BB%D1%96%D0%B1\"><\/span>1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u0442\u0438\u0433\u043b\u0456 \u0431\u0430\u043d\u0430\u043d\u0438 (230 \u0433)<\/li>\n\n\n\n<li>100 \u043c\u043b \u043a\u0435\u0444\u0456\u0440\u0443<\/li>\n\n\n\n<li>50 \u0433 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/li>\n\n\n\n<li>50 \u0433 \u0434\u0440\u0456\u0431\u043d\u0438\u0445 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>50 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/span><\/li>\n\n\n\n<li>40 \u0433 \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u043e\u0433\u043e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438<\/li>\n\n\n\n<li>25 \u0433 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 Just Whey<\/a><\/span><\/li>\n\n\n\n<li>10 \u0433 <span style=\"color: #ff6600\">\u043f\u0441\u0438\u043b\u0456\u0443\u043c\u0430<\/span><\/li>\n\n\n\n<li>10 \u0433 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p><strong>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0456 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong>, \u0442\u0430\u043a\u0456 \u044f\u043a \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456, \u043f\u0441\u0438\u043b\u0456\u0443\u043c, \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u043a\u0441\u0438\u043b\u0456\u0442, \u043a\u0430\u043a\u0430\u043e, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u0442\u0430 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443. \u0412 \u0456\u043d\u0448\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 <strong>\u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0440\u0456\u0434\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438,<\/strong> \u0442\u043e\u0431\u0442\u043e \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0431\u0430\u043d\u0430\u043d\u0430, \u043a\u0435\u0444\u0456\u0440 \u0442\u0430 \u044f\u0439\u0446\u0435, \u0456 <strong>\u0437\u0431\u0438\u0439\u0442\u0435 \u0457\u0445 \u0437\u0430\u043d\u0443\u0440\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c.<\/strong> \u041f\u043e\u0442\u0456\u043c<strong> \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0440\u0456\u0434\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043e \u0441\u0443\u0445\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456<\/strong> \u0442\u0430 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0435 \u0442\u0456\u0441\u0442\u043e <strong>\u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u0441\u0438\u043b\u0456\u043a\u043e\u043d\u043e\u0432\u0443 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0445\u043b\u0456\u0431\u0430 \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c 17 \u0445 10 \u0441\u043c. \u0417\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0445\u043b\u0456\u0431 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443, \u0449\u043e \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u0438\u0441\u044f<\/strong>, \u0456, \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438, \u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0430\u0454\u043c\u043e <strong>\u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u043c \u0431\u0430\u043d\u0430\u043d\u043e\u043c<\/strong> \u043a\u0456\u043b\u044c\u0446\u044f\u043c\u0438. \u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u0445\u043b\u0456\u0431 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c <strong>45 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 170 \u00b0C.<\/strong> \u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0434\u0430\u0439\u0442\u0435 \u0445\u043b\u0456\u0431\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438, \u0430 \u043f\u043e\u0442\u0456\u043c <strong>\u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u0439\u043e\u0433\u043e \u043d\u0430 10 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0456\u0432.<\/strong> \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/span> \u0430\u0431\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c. <strong>\u0421\u043c\u0430\u043a\u043e\u0442\u0430!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 \u0448\u0442\u0443\u043a\u0443<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D0%B8%D0%B9_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D1%85%D0%BB%D1%96%D0%B1\"><\/span>2. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u0442\u0438\u0433\u043b\u0456 \u0431\u0430\u043d\u0430\u043d\u0438 (230 \u0433)<\/li>\n\n\n\n<li>100 \u0433 \u0444\u0456\u043d\u0456\u043a\u0456\u0432<\/li>\n\n\n\n<li>120 \u043c\u043b \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>50 \u0433 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/li>\n\n\n\n<li>40 \u0433 \u0434\u0440\u0456\u0431\u043d\u0438\u0445 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>40 \u0433 <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044e<\/span><\/li>\n\n\n\n<li>25 \u0433 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protein-vegan-blend-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 Vegan Blend<\/a><\/span><\/li>\n\n\n\n<li>10 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/nasinnja-chia-gymbeam.html\" class=\"ek-link\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/a><\/span> \u0432 25 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u044f\u0431\u043b\u0443\u0447\u043d\u043e\u0433\u043e \u043e\u0446\u0442\u0443<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u0457 \u0441\u043e\u0434\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,36094,36550,6935,37627,28324,29956,44590,50062,5380,28689,5383,46156,5331,6624,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p><strong>\u0417\u0430\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0444\u0456\u043d\u0456\u043a\u0438 \u043e\u043a\u0440\u043e\u043f\u043e\u043c <\/strong>\u0456 \u0434\u0430\u0454\u043c\u043e \u0457\u043c \u0440\u043e\u0437\u043c&#8217;\u044f\u043a\u043d\u0443\u0442\u0438 \u0443 \u0432\u043e\u0434\u0456 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>15 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u044f\u0439\u0446\u0435 \u0447\u0456\u0430, \u0437\u043c\u0456\u0448\u0430\u0432\u0448\u0438 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430 \u0437 25 \u043c\u043b \u0432\u043e\u0434\u0438 \u0456 \u0437\u0430\u043b\u0438\u0448\u0438\u0432\u0448\u0438 \u043d\u0430 5 \u0445\u0432\u0438\u043b\u0438\u043d \u0443 \u0432\u043e\u0434\u0456, \u0449\u043e\u0431 \u0432\u043e\u043d\u043e \u043d\u0430\u0431\u0440\u044f\u043a\u043b\u043e. <strong>\u041c\u0438\u0433\u0434\u0430\u043b\u044c \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0456\u0442\u044c<\/strong> \u043d\u0430 \u0431\u0456\u043b\u044c\u0448\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432 \u043c\u0438\u0441\u0446\u0456 \u0440\u0430\u0437\u043e\u043c \u0437 \u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c, \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u044f\u043c\u0438, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c, \u043a\u043e\u0440\u0438\u0446\u0435\u044e, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0435\u043c \u0442\u0430 \u0441\u043e\u0434\u043e\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417 \u0440\u043e\u0437\u043c&#8217;\u044f\u043a\u0448\u0435\u043d\u0438\u0445 \u0444\u0456\u043d\u0456\u043a\u0456\u0432 \u0437\u043b\u0438\u0442\u0438 \u0432\u043e\u0434\u0443 \u0456 \u0437\u043c\u0456\u0448\u0430\u0442\u0438<\/strong> \u0437 \u0441\u043e\u0454\u0432\u0438\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c. <strong>\u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0438 \u043d\u0430 \u043c\u0435\u043d\u0448\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438,<\/strong> \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0435 \u0447\u0456\u0430, \u043e\u0446\u0435\u0442 \u0442\u0430 \u0444\u0456\u043d\u0456\u043a\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448. <strong>\u0417\u0431\u0438\u0439\u0442\u0435 \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c \u0437\u0430\u043d\u0443\u0440\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c<\/strong> \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456, \u044f\u043a\u0443 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0443\u0445\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0442\u0440\u0438\u043c\u0430\u043d\u0435 \u0442\u0456\u0441\u0442\u043e \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438<\/strong> \u0442\u0430 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u0441\u0438\u043b\u0456\u043a\u043e\u043d\u043e\u0432\u0443 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0445\u043b\u0456\u0431\u0430 \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c 17 \u0445 10 \u0441\u043c. \u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0456 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 <strong>\u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438\u0441\u044f \u043d\u0430 45 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456 170 \u00b0C.<\/strong> \u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0445\u043b\u0456\u0431 \u0431\u0443\u0434\u0435 \u0431\u0456\u043b\u044c\u0448 \u0432\u043e\u043b\u043e\u0433\u0438\u043c \u043d\u0430 \u0434\u043e\u0442\u0438\u043a, \u0430\u043b\u0435 \u0442\u0430\u043a \u0456 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438. \u0414\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0442\u0430 <strong>\u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u043d\u0430 10 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0456\u0432.<\/strong> \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0437 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy Spread<\/a><\/span>, \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0430\u0431\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/span>. \u041f\u0440\u0438\u0454\u043c\u043d\u043e\u0433\u043e \u0430\u043f\u0435\u0442\u0438\u0442\u0443!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 \u0448\u0442\u0443\u043a\u0443<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D1%85%D0%BB%D1%96%D0%B1_%D0%B7_%D0%B3%D0%BE%D1%80%D1%96%D1%85%D0%B0%D0%BC%D0%B8_%D0%BA%D0%B5%D1%88%D1%8E\"><\/span>3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u043a\u0435\u0448&#8217;\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u0442\u0438\u0433\u043b\u0438\u0445 \u0431\u0430\u043d\u0430\u043d\u0430 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 230 \u0433)<\/li>\n\n\n\n<li>140 \u0433 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>70 \u0433 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>60 \u0433 <span style=\"color: #ff6600\">\u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u043a\u0435\u0448&#8217;\u044e<\/span><\/li>\n\n\n\n<li>60 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-kokosovij-cukor-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443<\/a><\/span><\/li>\n\n\n\n<li>40 \u0433 \u0434\u0440\u0456\u0431\u043d\u0438\u0445 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>40 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/cashew-butter-gymbeam.html\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0438 \u043a\u0435\u0448&#8217;\u044e<\/a><\/span><\/li>\n\n\n\n<li>20 \u0433 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 Just Whey<\/a><\/span><\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p><strong>\u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438,<\/strong> \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u0443\u0440\u0442, \u044f\u0439\u0446\u044f, \u043f\u0430\u0441\u0442\u0443 \u043a\u0435\u0448&#8217;\u044e \u0442\u0430 <strong>\u0437\u0431\u0438\u0439\u0442\u0435 \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c<\/strong> \u0437\u0430\u043d\u0443\u0440\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u0434\u043e \u0441\u0443\u043c\u0456\u0448\u0456<\/strong> \u0431\u043e\u0440\u043e\u0448\u043d\u043e \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438, 50 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443, \u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456, \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u043a\u043e\u0440\u0438\u0446\u044e \u0442\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447. <strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0420\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u0433\u043e\u0440\u0456\u0445\u0438 \u043a\u0435\u0448&#8217;\u044e<\/strong> \u043d\u0430 \u0434\u0440\u0456\u0431\u043d\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0442\u0430 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0437 \u043d\u0438\u0445 \u0432 \u0442\u0456\u0441\u0442\u043e. <strong>\u0412\u0438\u043b\u0438\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u0432 \u0441\u0438\u043b\u0456\u043a\u043e\u043d\u043e\u0432\u0443 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0445\u043b\u0456\u0431\u0430 \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c 17 \u0445 10 \u0441\u043c.<\/strong> \u041f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0432\u0435\u0440\u0445 \u0445\u043b\u0456\u0431\u0430 \u0440\u0435\u0448\u0442\u043e\u044e \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u043a\u0435\u0448&#8217;\u044e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u043c \u0446\u0443\u043a\u0440\u043e\u043c \u0442\u0430 \u0434\u0440\u0456\u0431\u043a\u043e\u044e \u043a\u043e\u0440\u0438\u0446\u0456. \u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0456 <strong>\u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u043f\u0440\u0438 170 \u00b0 C \u0431\u043b\u0438\u0437\u044c\u043a\u043e 40 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0456\u0441\u0442\u043e \u043f\u0440\u043e\u043f\u0435\u0447\u0435\u043d\u0435, \u043a\u043e\u043b\u0438 \u043c\u0438 <strong>\u0432\u0441\u0442\u0440\u043e\u043c\u043b\u044f\u0454\u043c\u043e \u0432 \u0445\u043b\u0456\u0431 \u0434\u0435\u0440\u0435\u0432&#8217;\u044f\u043d\u0443 \u0448\u043f\u0430\u0436\u043a\u0443,<\/strong> \u0456 \u043c\u0430\u0439\u0436\u0435 \u0441\u0443\u0445\u0435, \u043a\u043e\u043b\u0438 \u0439\u043e\u0433\u043e \u0432\u0438\u0442\u044f\u0433\u0430\u0454\u043c\u043e. \u041f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438, \u0434\u0430\u0439\u0442\u0435 \u0445\u043b\u0456\u0431\u0443 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438, \u0430 \u043f\u043e\u0442\u0456\u043c <strong>\u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0432 \u0437\u0430\u043a\u0440\u0438\u0442\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0456.<\/strong> \u0421\u043c\u0430\u043a\u0443\u0454 \u0437 \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u0435\u0441\u043e\u043c <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy Spread<\/a><\/span>, \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/span>. <\/a>\u041f\u0440\u0438\u0454\u043c\u043d\u043e\u0433\u043e \u0430\u043f\u0435\u0442\u0438\u0442\u0443!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u043a\u0435\u0448'\u044e\" title=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u043a\u0435\u0448'\u044e\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 \u0448\u0442\u0443\u043a\u0443<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a \u0431\u0430\u0447\u0438\u0442\u0435, \u0434\u0456\u0439\u0441\u043d\u043e <strong>\u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430.<\/strong> \u0429\u043e\u0434\u043e \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e <strong>\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u043f\u043e\u043b\u0456\u0442 \u0444\u0430\u043d\u0442\u0430\u0437\u0456\u0457<\/strong> \u0442\u0430 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 <strong>\u0440\u0456\u0437\u043d\u0456 \u0444\u043e\u0440\u043c\u0438<\/strong> \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0445\u043b\u0456\u0431\u043d\u043e\u0457, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0444\u043e\u0440\u043c\u0438 \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0410 \u0432\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u044f\u043a\u0438\u0439\u0441\u044c \u0456\u0437 \u0446\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432?<\/strong> \u041d\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u043d\u0430\u043c \u0456 \u0440\u043e\u0437\u043a\u0430\u0436\u0456\u0442\u044c, \u044f\u043a \u0432\u0438 \u043f\u043e\u0434\u0430\u0454\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0430\u0441\u044f \u0441\u0442\u0430\u0442\u0442\u044f, <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0457\u0457, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430 \u0431\u0430\u0433\u0430\u0442\u043e\u0433\u043e \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u043e\u044e \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0430\u0431\u043e \u043a\u0435\u0448&#8217;\u044e \u0445\u043b\u0456\u0431, \u044f\u043a\u0438\u0439 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443.<\/p>\n","protected":false},"author":25,"featured_media":109219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8610,8611,8601,8603,8604,8058],"tags":[8906,7594,6904,7132,8211],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8610","8":"category-8611","9":"category--fitnes-recepty","10":"category-8603","11":"category-8604","12":"category-8058","13":"tag--uk","14":"tag-7594","15":"tag-6904","16":"tag-7132","17":"tag-8211","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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