{"id":503100,"date":"2023-12-12T10:00:00","date_gmt":"2023-12-12T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=503100"},"modified":"2024-01-22T09:20:04","modified_gmt":"2024-01-22T08:20:04","slug":"ricetta-fit-cheesecake-zebrata","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-cheesecake-zebrata\/","title":{"rendered":"Ricetta fit: Cheesecake zebrata"},"content":{"rendered":"\n<p>Non ci \u00e8 voluto molto perch\u00e9 questo dessert diventasse subito uno dei nostri preferiti! Facile da preparare, \u00e8 un dolce goloso e ricco di proteine. Qual \u00e8 la ciliegina sulla torta? Il suo scenografico effetto zebrato. Questa ricetta \u00e8 davvero a prova di errore. Lasciati conquistare dalla sua bont\u00e0 e stupisci i tuoi amici pi\u00f9 golosi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di quark magro<\/li>\n\n\n\n<li>250 g di fiocchi di latte magri<\/li>\n\n\n\n<li>70 ml di latte scremato<\/li>\n\n\n\n<li>50 ml di&nbsp;<a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo d\u2019acero<\/a><\/li>\n\n\n\n<li>20 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 confezione di crema pasticcera in polvere alla vaniglia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gocce Flavor Drops alla vaniglia<\/a>&nbsp;a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png\" alt=\"\" class=\"wp-image-498600\" title=\"Cheesecake zebrata: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Frulla <strong>banana, uova,<\/strong> <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sciroppo d&#8217;acero<\/strong><\/a> e <strong>fiocchi di latte<\/strong> con un minipimer. Poi, aggiungi quark, <strong>crema pasticcera in polvere, latte (50 ml)<\/strong> e <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>gocce Flavor Drops alla vaniglia<\/strong><\/a> a piacere. Mescola con cura. Smezza il composto. Aggiungi <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>il cacao in polvere <\/strong><\/a>a una delle due ciotole,<strong> insieme ai restanti 20 ml di latte.<\/strong> Mescola il tutto fino a ottenere la medesima consistenza dell&#8217;altro composto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poi, prendi <strong>una tortiera<\/strong> (la nostra misura 20 cm di diametro) e rivestila con della carta da forno. Versa il contenuto delle due ciotole alternandole e partendo sempre dal centro per creare un effetto zebrato, fino a utilizzare entrambi i composti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png\" alt=\"Cheesecake zebrata: preparazione\" class=\"wp-image-498627\" style=\"width:840px;height:560px\" title=\"Cheesecake zebrata: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Preriscalda il forno a 170 \u00b0C<\/strong> e cuoci per <strong>45 minuti.<\/strong> Lascia raffreddare, impiatta una fetta e buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png\" alt=\"Cheesecake zebrata\" class=\"wp-image-498643\" title=\"Cheesecake zebrata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (10 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono i dessert proteici light, questa cheesecake fa al caso tuo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le tue creazioni sui nostri social media taggando #gymbeamit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Siete fan dei dolci proteici, fit e light? Allora questa cheesecake fa al caso vostro! Bella da vedere, \u00e8 deliziosa da gustare al cucchiaio.<\/p>\n","protected":false},"author":16,"featured_media":498701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,7887],"tags":[8964,7930,7948,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-503100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-ricette-fit","9":"tag-banana-it","10":"tag-cheesecake-it","11":"tag-cottage-cheese-it","12":"tag-ricette-proteiche","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cheesecake zebrata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La cheesecake zebrata, perfetta come merenda ipocalorica o post-workout, \u00e8 ricca di proteine. 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