{"id":502903,"date":"2023-10-12T10:00:00","date_gmt":"2023-10-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=502903"},"modified":"2025-05-01T15:40:11","modified_gmt":"2025-05-01T13:40:11","slug":"omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/","title":{"rendered":"Omega-3 mastn\u00e9 kyseliny: Ak\u00fd maj\u00fa vplyv na mozog, srdce, o\u010di alebo svaly a ako ich u\u017e\u00edva\u0165?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/#Co_su_mastne_kyseliny\" title=\"\u010co s\u00fa mastn\u00e9 kyseliny?&nbsp;\">\u010co s\u00fa mastn\u00e9 kyseliny?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/#Co_su_omega_mastne_kyseliny_a_ako_sa_rozdeluju\" title=\"\u010co s\u00fa omega mastn\u00e9 kyseliny a ako sa rozde\u013euj\u00fa?&nbsp;\">\u010co s\u00fa omega mastn\u00e9 kyseliny a ako sa rozde\u013euj\u00fa?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/#Ake_benefity_maju_omega-3_mastne_kyseliny\" title=\"Ak\u00e9 benefity maj\u00fa omega-3 mastn\u00e9 kyseliny?\">Ak\u00e9 benefity maj\u00fa omega-3 mastn\u00e9 kyseliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/#Kde_najdeme_omega-3_mastne_kyseliny\" title=\"Kde n\u00e1jdeme omega-3 mastn\u00e9 kyseliny?&nbsp;\">Kde n\u00e1jdeme omega-3 mastn\u00e9 kyseliny?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/#Kolko_omega-3_mastnych_kyselin_by_sme_mali_denne_prijat\" title=\"Ko\u013eko omega-3 mastn\u00fdch kysel\u00edn by sme mali denne prija\u0165?\">Ko\u013eko omega-3 mastn\u00fdch kysel\u00edn by sme mali denne prija\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/#Ako_sa_prejavuje_nedostatok_omega-3_mastnych_kyselin\" title=\"Ako sa prejavuje nedostatok omega-3 mastn\u00fdch kysel\u00edn?&nbsp;\">Ako sa prejavuje nedostatok omega-3 mastn\u00fdch kysel\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/#Mali_by_sme_suplementovat_omega-3_mastne_kyseliny_a_ako_na_to\" title=\"Mali by sme suplementova\u0165 omega-3 mastn\u00e9 kyseliny a ako na to?\">Mali by sme suplementova\u0165 omega-3 mastn\u00e9 kyseliny a ako na to?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Omega-3 mastn\u00e9 kyseliny patria medzi tie \u017eiviny, ktor\u00e9 n\u00e1s neprest\u00e1vaj\u00fa prekvapova\u0165 svojimi benefitmi. V jed\u00e1lni\u010dku by sme ich tak ur\u010dite <strong>nemali zanedb\u00e1va\u0165<\/strong>. U\u017e dlh\u00fa dobu s\u00fa aj v h\u013ead\u00e1\u010diku vedcov, ktor\u00ed postupne odkr\u00fdvaj\u00fa v\u0161etky ich prospe\u0161n\u00e9 \u00fa\u010dinky. Dnes tak u\u017e vieme, \u017ee m\u00f4\u017eu <strong>prospieva\u0165 napr\u00edklad n\u00e1\u0161mu srdcu, mozgu <\/strong>\u010di dokonca<strong> svalom.<\/strong> Ak\u00fdmi \u010fal\u0161\u00edmi benefitmi sa p\u00fd\u0161ia \u010di ako ich u\u017e\u00edva\u0165 si povieme v \u010dl\u00e1nku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve omega-3 mastn\u00fdch kysel\u00edn na tieto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zapal-v-tele\" style=\"border-radius:0px\">Z\u00e1pal v tele<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularne-zdravie\" style=\"border-radius:0px\">Kardiovaskul\u00e1rne zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nadorove-ochorenia\" style=\"border-radius:0px\">N\u00e1dorov\u00e9 ochorenia<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozog-a-nervovu-sustavu\" style=\"border-radius:0px\">Mozog a nervov\u00fa s\u00fastavu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#svaly\" style=\"border-radius:0px\">Svaly<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravie-oci\" style=\"border-radius:0px\">Zdravie o\u010d\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tehotenstvo-a-dojcenie\" style=\"border-radius:0px\">Tehotenstvo a doj\u010denie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_mastne_kyseliny\"><\/span>\u010co s\u00fa mastn\u00e9 kyseliny?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Predt\u00fdm, ne\u017e sa pust\u00edme do benefitov a vlastnost\u00ed <a href=\"https:\/\/gymbeam.sk\/omega-3-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3,<\/a> by sme si mali predstavi\u0165 samotn\u00e9 mastn\u00e9 kyseliny (MK). Pozn\u00e1me toti\u017e aj in\u00e9 ako len omega-3, o ktor\u00fdch budeme dnes hovori\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mastn\u00e9 kyseliny s\u00fa s\u00fa\u010das\u0165ou molek\u00fal <strong>tukov (triacylglycerolov)<\/strong>. T\u00fato formu tuku prij\u00edmame v strave, ale m\u00e1me ju aj v organizme v podobe telesn\u00e9ho tuku. Triacylglyceroly obsahuj\u00fa okrem mastn\u00fdch kysel\u00edn aj<strong> glycerol. <\/strong>Na neho naviazan\u00e9 mastn\u00e9 kyseliny m\u00f4\u017eu by\u0165 <strong>nas\u00fdten\u00e9 <\/strong>alebo <strong>nenas\u00fdten\u00e9,<\/strong> \u010do ur\u010duj\u00fa chemick\u00e9 v\u00e4zby medzi uhl\u00edkmi v ich re\u0165azci.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rozdelenie mastn\u00fdch kysel\u00edn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nas\u00fdten\u00e9 mastn\u00e9 kyseliny <\/strong>maj\u00fa iba jednotn\u00e9 v\u00e4zby medzi uhl\u00edkmi. N\u00e1jdeme ich najm\u00e4 v \u017eivo\u010d\u00ed\u0161nych tukoch (maslo, sadlo a pod.) a tukoch exotick\u00fdch paliem (<a href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd<\/a>, palmov\u00fd, palmojadrov\u00fd).<\/li>\n\n\n\n<li><strong>Mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong> maj\u00fa vo svojom re\u0165azci jednu dvojit\u00fa v\u00e4zbu a s\u00fa typick\u00e9 pre <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy, semen\u00e1<\/a>,<strong> rastlinn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje<\/strong><\/a> \u010di napr\u00edklad <strong>avok\u00e1do.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny <\/strong>maj\u00fa dve a viac dvojit\u00fdch v\u00e4zieb. N\u00e1jdeme ich tie\u017e v <strong>rastlinn\u00fdch zdrojoch<\/strong> a ich obsahom sa p\u00fd\u0161ia aj <strong>tu\u010dn\u00e9 morsk\u00e9<\/strong> <a href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma viac o zlo\u017een\u00ed tuku alebo vlastnostiach, \u00fa\u010dinkoch a zdrojoch r\u00f4znych mastn\u00fdch kysel\u00edn, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zdrav\u00e9 a nezdrav\u00e9 tuky: Ktor\u00e9 potraviny jes\u0165 a ak\u00fdm sa rad\u0161ej vyhn\u00fa\u0165? <\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-1124x749.jpg\" alt=\"rozdelenie mastn\u00fdch kysel\u00edn \" class=\"wp-image-502936\" title=\"rozdelenie mastn\u00fdch kysel\u00edn \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_omega_mastne_kyseliny_a_ako_sa_rozdeluju\"><\/span>\u010co s\u00fa omega mastn\u00e9 kyseliny a ako sa rozde\u013euj\u00fa?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teraz u\u017e vieme, \u010do s\u00fa mastn\u00e9 kyseliny. M\u00f4\u017eeme si tak predstavi\u0165 ich podskupinu &#8211; omega mastn\u00e9 kyseliny. Tie patria k<strong> polynenas\u00fdten\u00fdm MK,<\/strong> \u010di\u017ee maj\u00fa vo svojom uhl\u00edkovom re\u0165azci dve a viac dvojit\u00fdch v\u00e4zieb. Aj ich je v\u0161ak nieko\u013eko typov, pri\u010dom v tele maj\u00fa mierne odli\u0161n\u00e9 \u00fa\u010dinky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/a> s\u00fa tie najzn\u00e1mej\u0161ie, ktor\u00e9 maj\u00fa aj najviac<strong> zdravotn\u00fdch benefitov, <\/strong>vr\u00e1tane napr\u00edklad protiz\u00e1palov\u00fdch \u00fa\u010dinkov.<strong> <\/strong>Patr\u00ed medzi ne esenci\u00e1lna<strong> kyselina alfa-linol\u00e9nov\u00e1 (ALA),<\/strong> ktor\u00fa v\u0161etci potrebujeme prij\u00edma\u0165 <strong>zo stravy,<\/strong> preto\u017ee telo si ju nedok\u00e1\u017ee vytvori\u0165 samo. \u010ealej medzi omega-3 patria <strong>kyselina eikosapentaenov\u00e1 (EPA)<\/strong> a <strong>kyselina dokosahexa\u00e9nov\u00e1 (DHA). <\/strong>Tie sa tvoria zo spom\u00ednanej ALA, ale len v malom mno\u017estve (cca 5 % sa premie\u0148a na EPA a menej ako 0,5 % na DHA), a tak ich tie\u017e mus\u00edme z\u00edskava\u0165 z potrav\u00edn. <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/li>\n\n\n\n<li><strong>Omega-6 mastn\u00e9 kyseliny <\/strong>maj\u00fa medzi svojimi z\u00e1stupcami tie\u017e esenci\u00e1lnu mastn\u00fa kyselinu, a to<strong> kyselinu linolov\u00fa. <\/strong>Z nej sa n\u00e1sledne v tele tvor\u00ed <strong>kyselina arachidonov\u00e1. <\/strong>Omega-6 MK maj\u00fa podobne ako omega-3 \u010diasto\u010dne <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky,<\/strong> ale z\u00e1rove\u0148 sa podie\u013eaj\u00fa aj na tvorbe<strong> proz\u00e1palov\u00fdch l\u00e1tok. <\/strong>S\u00fa tie\u017e d\u00f4le\u017eitou s\u00fa\u010das\u0165ou procesu<strong> zr\u00e1\u017eania krvi. <\/strong>N\u00e1jdeme ich napr\u00edklad v<strong> slne\u010dnicovom oleji, sezame, sezamovom oleji,<\/strong> <a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idoch<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekvicov\u00fdch semen\u00e1ch<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stretnete sa e\u0161te aj s <strong>omega-9 mastn\u00fdmi kyselinami,<\/strong> ale tie na rozdiel od omega-3 a omega-6 nepatria medzi polynenas\u00fdten\u00e9 MK, ale mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5585,28189,57844,74083,105022\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_benefity_maju_omega-3_mastne_kyseliny\"><\/span>Ak\u00e9 benefity maj\u00fa omega-3 mastn\u00e9 kyseliny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teraz u\u017e vieme, \u017ee omega-3 MK s\u00fa d\u00f4le\u017eitou zlo\u017ekou n\u00e1\u0161ho jed\u00e1lni\u010dka. Kde v\u0161ade sa v\u0161ak prejavuj\u00fa ich benefity? Po\u010fme sa spolu pozrie\u0165 na to, ak\u00fa rolu hraj\u00fa tieto mastn\u00e9 kyseliny v na\u0161om tele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zapal-v-tele\">1. Maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>Jedn\u00fdm z nejpresk\u00famanej\u0161\u00edch oblast\u00ed v s\u00favislosti s omega-3 je ich \u00faloha v <strong>z\u00e1palov\u00fdch procesoch v organizme.<\/strong> Pr\u00e1ve tieto \u00fa\u010dinky s\u00fa toti\u017e zrejme z\u00e1kladom pozit\u00edvneho vplyvu omega-3 MK na telo. Z\u00e1pal je toti\u017e typick\u00fd pre mnoh\u00e9 ochorenia a zdravotn\u00e9 probl\u00e9my, napr\u00edklad alergie, kardiovaskul\u00e1rne probl\u00e9my \u010di dokonca obezitu. Pritom ide najm\u00e4 o <strong>EPA <\/strong>a <strong>DHA,<\/strong> ktor\u00e9 sa p\u00fd\u0161ia protiz\u00e1palov\u00fdm efektom. Z\u00e1palov\u00fdch procesov sa z\u00fa\u010dast\u0148uj\u00fa hne\u010f nieko\u013ek\u00fdmi sp\u00f4sobmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00fa rolu hraj\u00fa EPA a DHA v z\u00e1palov\u00fdch reakci\u00e1ch?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1haj\u00fa tvori\u0165 protiz\u00e1palov\u00e9 l\u00e1tky, konkr\u00e9tne tzv.<strong> resolv\u00edny, protekt\u00edny <\/strong>a <strong>marez\u00edny. <\/strong>Tieto molekuly s\u00fa d\u00f4le\u017eit\u00e9 pri <strong>z\u00e1stave z\u00e1palov\u00fdch procesov.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/li>\n\n\n\n<li><strong>Zni\u017euj\u00fa tvorbu proz\u00e1palov\u00fdch l\u00e1tok <\/strong>(prostagland\u00ednov a leukotri\u00e9nov), ktor\u00e9 vznikaj\u00fa z kyseliny arachidonovej (omega-6 MK). <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/li>\n\n\n\n<li>M\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 prejavy niektor\u00fdch g\u00e9nov, ktor\u00e9 maj\u00fa na svedom\u00ed z\u00e1palov\u00e9 procesy. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/li>\n\n\n\n<li>Podie\u013eaj\u00fa sa na<strong> zn\u00ed\u017een\u00ed tvorby proz\u00e1palov\u00fdch cytok\u00ednov, <\/strong>ako napr\u00edklad TNF alebo interleuk\u00edn-6 (IL-6). <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/li>\n\n\n\n<li>Pom\u00e1haj\u00fa zni\u017eova\u0165 tvorbu <strong>vo\u013en\u00fdch radik\u00e1lov, <\/strong>\u010do m\u00f4\u017ee \u010falej pom\u00f4c\u0165 zni\u017eova\u0165 celkov\u00fd oxida\u010dn\u00fd stres v bunk\u00e1ch.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mechanizmy, ktor\u00e9 sme vymenovali, predstavuj\u00fa zrejme len zlomok t\u00fdch, ktor\u00fdmi omega-3 MK pom\u00e1haj\u00fa<strong> bojova\u0165 so z\u00e1palom v tele.<\/strong> Ur\u010dite je d\u00f4le\u017eit\u00fd e\u0161te \u010fal\u0161\u00ed v\u00fdskum, ale u\u017e dnes vieme, \u017ee tieto l\u00e1tky m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pri<strong> z\u00e1palov\u00fdch ochoreniach<\/strong>. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z vedeck\u00fdch pr\u00e1c vypl\u00fdva, \u017ee by mohli hra\u0165 rolu nielen pri snahe predch\u00e1dza\u0165 <strong>nachladnutiu <\/strong>a <strong>be\u017en\u00fdm infek\u010dn\u00fdm ochoreniam,<\/strong> ale aj pri v\u00e1\u017enej\u0161\u00edch probl\u00e9moch. Spom\u00ednaj\u00fa sa napr\u00edklad ne\u0161pecifick\u00e9 \u010drevn\u00e9 z\u00e1paly (Crohnova choroba a ulcer\u00f3zna kolit\u00edda), alergie \u010di napr\u00edklad neurodegenerat\u00edvne ochorenia (Alzheimerova choroba a \u010fal\u0161ie), ktor\u00e9 s\u00fa typick\u00e9 z\u00e1palov\u00fdmi procesmi v tele. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-1124x749.jpg\" alt=\"protiz\u00e1palov\u00e9 \u00fa\u010dinky omega-3\" class=\"wp-image-502954\" title=\"protiz\u00e1palov\u00e9 \u00fa\u010dinky omega-3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularne-zdravie\">2. Ovplyv\u0148uj\u00fa kardiovaskul\u00e1rne zdravie<\/h3>\n\n\n\n<p>Pravdepodobne ste sa u\u017e niekde do\u010d\u00edtali, \u017ee zdrav\u00e9 tuky v podobe omega-3 mastn\u00fdch kysel\u00edn s\u00fa prospe\u0161n\u00e9 pre va\u0161e srdce. V\u00fdskumy v tejto oblasti neust\u00e1le prebiehaj\u00fa a my dnes u\u017e&nbsp; vieme, \u017ee tieto l\u00e1tky by mali ma\u0165 svoje miesto v jed\u00e1lni\u010dku v pr\u00edpade, \u017ee sa chceme<strong> stara\u0165 o zdravie svojho srdca a ciev.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako p\u00f4sobia omega-3 mastn\u00e9 kyseliny na kardiovaskul\u00e1rne zdravie?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 <strong>hladinu triacylglycerolov (TAG) v krvi. <\/strong>Obmedzuj\u00fa ich tvorbu a z\u00e1rove\u0148 podporuj\u00fa ich r\u00fdchlej\u0161ie odstra\u0148ovanie. O optim\u00e1lnu hladinu TAG by sme sa mali sna\u017ei\u0165 v\u0161etci, preto\u017ee t\u00e1 nadmern\u00e1 znamen\u00e1 zv\u00fd\u0161en\u00e9 riziko srdcovo-cievnych probl\u00e9mov (infarktu myokardu a pod.) \u010di napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">inzul\u00ednovej rezistencie<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[22]<\/span><\/li>\n\n\n\n<li>M\u00f4\u017eu zrejme <strong>zv\u00fd\u0161i\u0165 hladinu HDL<\/strong> <strong>(dobr\u00e9ho) cholesterolu. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[22]<\/span><\/li>\n\n\n\n<li>S\u00fa u\u017eito\u010dn\u00e9 aj pri <strong>zni\u017eovan\u00ed krvn\u00e9ho tlaku.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Maj\u00fa <strong>antitrombotick\u00fd efekt,<\/strong> \u010di\u017ee zni\u017euj\u00fa zr\u00e1\u017eanlivos\u0165 krvi. V \u0161t\u00fadi\u00e1ch bolo pozorovan\u00e9, \u017ee v\u010faka tomu m\u00f4\u017eu pom\u00e1ha\u0165 predch\u00e1dza\u0165 vzniku krvn\u00fdch zrazen\u00edn. <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Pozit\u00edvne p\u00f4sobia na <strong>endoteli\u00e1lnu dysfunkciu. <\/strong>Ide o stav, pri ktorom sa v cievnej stene hromad\u00ed tuk, krvinky a in\u00e9 krvn\u00e9 zlo\u017eky. Aj v\u010faka tomu by tak omega-3 mohli pom\u00e1ha\u0165 s prevenciou vzniku ateroskler\u00f3zy (k\u00f4rnateniu tepien), ktor\u00e1 m\u00f4\u017ee typicky vies\u0165 napr\u00edklad k infarktu alebo mozgovej m\u0155tvici.&nbsp;<\/li>\n\n\n\n<li>Zrejme maj\u00fa aj <strong>antiarytmick\u00fd efekt,<\/strong> \u010di\u017ee pom\u00e1haj\u00fa zlep\u0161i\u0165 poruchy srdcov\u00e9ho rytmu. Z v\u00fdskumov sa zd\u00e1, \u017ee by mohli priamo ovplyv\u0148ova\u0165 prenos vzruchov medzi bunkami srdcov\u00e9ho svalu. <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky tieto efekty omega-3 MK sa vo vedeck\u00fdch pr\u00e1cach premietaj\u00fa aj do pozit\u00edvneho vplyvu na<strong> celkov\u00fa \u00famrtnos\u0165 n\u00e1sledkom srdcovo-cievnych probl\u00e9mov. <\/strong>Ide o e\u0161te lep\u0161iu spr\u00e1vu, ako by sa na prv\u00fd poh\u013ead mohlo zda\u0165. <strong>Ischemick\u00e1 srdcov\u00e1 choroba <\/strong>(pri ktorej doch\u00e1dza k nedokrvenosti srdca)<strong>, <\/strong>spom\u00ednan\u00fd <strong>infarkt myokardu, mozgov\u00e1 m\u0155tvica<\/strong> a in\u00e9 kardiovaskul\u00e1rne ochorenia s\u00fa toti\u017e pod\u013ea WHO <strong>naj\u010dastej\u0161ou pr\u00ed\u010dinou \u00famrtia na svete.<\/strong> Preto je v\u00fdhrou ka\u017ed\u00fd pomocn\u00edk, ktor\u00fd by mohol pom\u00f4c\u0165 tieto probl\u00e9my zmierni\u0165. <span class=\"tadv-color\" style=\"color:#ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nadorove-ochorenia\">3. Pom\u00e1haj\u00fa v boji s n\u00e1dorov\u00fdmi ochoreniami<\/h3>\n\n\n\n<p>Rola omega-3 mastn\u00fdch kysel\u00edn pri onkologick\u00fdch ochoreniach je predmetom v\u00fdskumu u\u017e ve\u013emi dlh\u00fa dobu. A v\u00fdsledky s\u00fa s\u013eubn\u00e9, preto\u017ee sa ukazuje, \u017ee by mohli hra\u0165 rolu v r\u00e1mci ich<strong> prevencie, <\/strong>ale aj <strong>v priebehu samotn\u00e9ho ochorenia.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00fdmi mechanizmami p\u00f4sobia omega-3 v oblasti n\u00e1dorov\u00fdch ochoren\u00ed?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdznamn\u00e9 s\u00fa ich <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky. <\/strong>Z\u00e1pal v tele je toti\u017e jedn\u00fdm z faktorov, ktor\u00e9 stoja za rozvojom n\u00e1dorov\u00fdch ochoren\u00ed a z\u00e1palov\u00e9 prostredie celkovo sprev\u00e1dza viacero typov n\u00e1dorov. <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/li>\n\n\n\n<li>Spoma\u013euj\u00fa rast n\u00e1doru t\u00fdm, \u017ee podporuj\u00fa <strong>apopt\u00f3zu, <\/strong>\u010di\u017ee z\u00e1nik n\u00e1dorov\u00fdch buniek. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/li>\n\n\n\n<li>\u0160t\u00fadie ukazuj\u00fa, \u017ee by mohli <strong>spoma\u013eova\u0165 rozmno\u017eovanie n\u00e1dorov\u00fdch buniek.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Zrejme dok\u00e1\u017eu zefekt\u00edvni\u0165 aj \u00fa\u010dinok samotnej terapie n\u00e1doru. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Ukazuje sa, \u017ee omega-3 s\u00fa pravdepodobne schopn\u00e9 zakomponova\u0165 sa do <strong>membr\u00e1n n\u00e1dorov\u00fdch buniek<\/strong> a t\u00fdm meni\u0165 ich vlastnosti. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z v\u00fdskumov vypl\u00fdva, \u017ee omega-3 MK by mohli by\u0165 obzvl\u00e1\u0161\u0165 n\u00e1pomocn\u00e9 napr\u00edklad pri n\u00e1dore <strong>hrub\u00e9ho \u010dreva<\/strong> \u010di <strong>prsn\u00edka. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[3,19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-1124x750.jpg\" alt=\"omega-3 pri n\u00e1dorov\u00fdch ochoreniach\" class=\"wp-image-502970\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"omega-3 pri n\u00e1dorov\u00fdch ochoreniach\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mozog-a-nervovu-sustavu\">4. S\u00fa d\u00f4le\u017eit\u00e9 pre mozog a nervov\u00fa s\u00fastavu<\/h3>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou <strong>bunkov\u00fdch membr\u00e1n<\/strong> neur\u00f3nov (nervov\u00fdch buniek). Je tak logick\u00e9, \u017ee ich potrebujeme pre spr\u00e1vnu funkciu <strong>nervov\u00e9ho syst\u00e9mu<\/strong> a<strong> mozgu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omega-3 MK, ako s\u00fa\u010das\u0165 neur\u00f3nov, s\u00fa napr\u00edklad podstatn\u00e9 pri prenose vzruchov medzi nimi \u010di maj\u00fa d\u00f4le\u017eit\u00fa \u00falohu vo funkcii receptorov. M\u00f4\u017eu tak ovplyvni\u0165 to, ak\u00e9 enz\u00fdmy sa na bunku via\u017eu alebo ako efekt\u00edvne si bunky medzi sebou pred\u00e1vaj\u00fa inform\u00e1cie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes u\u017e vieme, \u017ee k optim\u00e1lnej funkcii mozgu prispieva najm\u00e4 <strong>kyselina dokosahexa\u00e9nov\u00e1. <\/strong>T\u00e1 je dokonca sp\u00e1jan\u00e1 s lep\u0161\u00edmi <strong>kognit\u00edvnymi funkciami,<\/strong> medzi ktor\u00e9 patr\u00ed napr\u00edklad pam\u00e4\u0165 alebo schopnos\u0165 u\u010di\u0165 sa. Vo v\u00fdskumoch sa dokonca ukazuje s\u00favislos\u0165 s <strong>ni\u017e\u0161\u00edm rizikom Alzheimerovej choroby<\/strong> \u010di in\u00fdch typov demencie, ktor\u00e9 s\u00fa typick\u00e9 kognit\u00edvnym poklesom. Zd\u00e1 sa, \u017ee \u013eudia s Alzheimerovou chorobou maj\u00fa ni\u017e\u0161ie hladiny DHA v porovnan\u00ed s \u013eu\u010fmi bez tohto ochorenia. <span class=\"tadv-color\" style=\"color:#ff6600\">[5,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre mozgov\u00e9 funkcie s\u00fa prospe\u0161n\u00e9 aj nootropik\u00e1. O nich sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"svaly\">5. M\u00f4\u017eu pom\u00f4c\u0165 s rastom a regener\u00e1ciou svalov<\/h3>\n\n\n\n<p>P\u00f4sobenie omega-3 nekon\u010d\u00ed v mozgu alebo srdci, ale prejavuje sa zrejme aj na<strong> \u010dinnosti svalov. <\/strong>M\u00f4\u017ee tak pravdepodobne pom\u00f4c\u0165 pri ich regener\u00e1cii, tvorbe nov\u00fdch svalov\u00fdch vl\u00e1kien \u010di zmiernen\u00ed svalov\u00e9ho po\u0161kodenia.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00fdmi mechanizmami omega-3 p\u00f4sobia na svaly?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maj\u00fa zrejme vplyv aj na <strong>proteosynt\u00e9zu,<\/strong> \u010d\u00ed\u017ee tvorbu nov\u00fdch telov\u00fdch bielkov\u00edn. T\u00fdmto sp\u00f4sobom by tak mohli hra\u0165 rolu v tvorbe<strong> svalovej hmoty.<\/strong><\/li>\n\n\n\n<li><strong>Protiz\u00e1palov\u00e9 \u00fa\u010dinky <\/strong>omega-3 m\u00f4\u017eu pom\u00f4c\u0165 pri regener\u00e1cii svalov.&nbsp;<\/li>\n\n\n\n<li>Vo v\u00fdskumoch s\u00fa d\u00e1van\u00e9 do s\u00favislosti s <strong>men\u0161\u00edmi zn\u00e1mkami po\u0161kodenia svalov. <\/strong>Ide napr\u00edklad o ni\u017e\u0161ie hladiny enz\u00fdmu kreat\u00ednkin\u00e1zy. Jej zv\u00fd\u0161en\u00e9 mno\u017estvo je typick\u00e9 pri svalovom po\u0161koden\u00ed, ktor\u00e9 vznik\u00e1 napr\u00edklad pri nadmernej z\u00e1\u0165a\u017ei. Omega-3 by tak mohli by\u0165 u\u017eito\u010dn\u00e9 napr\u00edklad pri n\u00e1ro\u010dn\u00fdch silov\u00fdch tr\u00e9ningoch. <span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/li>\n\n\n\n<li>Ukazuj\u00fa sa ich s\u013eubn\u00e9 \u00fa\u010dinky u star\u0161\u00edch \u013eud\u00ed, ktor\u00ed trpia<strong> sarkop\u00e9niou. <\/strong>Ide o stav, kedy doch\u00e1dza k postupn\u00e9mu \u00fabytku mno\u017estva a funkcie svalov, pri\u010dom je spojen\u00e1 s v\u00e1\u017enymi zdravotn\u00fdmi probl\u00e9mami \u010di dokonca vy\u0161\u0161ou \u00famrtnos\u0165ou. Pr\u00e1ve omega-3 MK v\u0161ak maj\u00fa zrejme pozit\u00edvny efekt, a to napr\u00edklad v\u010faka ich protiz\u00e1palov\u00e9mu p\u00f4sobeniu \u010di vplyvu na tvorbu nov\u00fdch svalov\u00fdch bielkov\u00edn. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/li>\n\n\n\n<li>U star\u0161ej popul\u00e1cie sa o omega-3 hovor\u00ed aj v s\u00favislosti s <strong>anabolickou rezistenciou. <\/strong>Pri nej doch\u00e1dza k zn\u00ed\u017eenej odpovedi na pr\u00edjem bielkov\u00edn a fyzick\u00fa aktivitu, \u010do znamen\u00e1, \u017ee napr\u00edklad doch\u00e1dza \u0165a\u017e\u0161ie k budovaniu nov\u00fdch svalov. Omega-3 by mohli ma\u0165 pozit\u00edvny efekt aj v tomto pr\u00edpade. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co sa t\u00fdka svalovej hmoty, omega-3 maj\u00fa skuto\u010dne s\u013eubn\u00e9 \u00fa\u010dinky v mnoh\u00fdch oblastiach. M\u00f4\u017eu z nich profitova\u0165 <strong>\u0161portovci, <\/strong>ktor\u00fdch cie\u013eom je <strong>rast <\/strong>a dobr\u00e1 <strong>regener\u00e1cia svalov.<\/strong> Samozrejme v\u0161ak ide len o \u010dere\u0161ni\u010dku na torte, ktor\u00e1 sa m\u00f4\u017ee hodi\u0165 na ceste za vysn\u00edvanou postavou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 ide o l\u00e1tku, ktor\u00e1 m\u00f4\u017ee zohra\u0165 \u00falohu pri v\u00e1\u017enych zdravotn\u00fdch probl\u00e9moch. Hoci je potrebn\u00fd e\u0161te \u010fal\u0161\u00ed v\u00fdskum, u\u017e dnes sa omega-3 pou\u017e\u00edvaj\u00fa napr\u00edklad u \u013eud\u00ed s <strong>kachexiou. <\/strong>Ide o komplexn\u00fd syndr\u00f3m typick\u00fd pre<strong> n\u00e1dorov\u00e9 ochorenia, <\/strong>pri ktorom doch\u00e1dza k celkovej strate svalov a podv\u00fd\u017eive, \u010do je spojen\u00e9 s v\u00e1\u017enym zhor\u0161en\u00edm celkov\u00e9ho zdravotn\u00e9ho stavu. <span class=\"tadv-color\" style=\"color:#ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1kladom efekt\u00edvneho naberania svalov je spr\u00e1vne zostaven\u00fd jed\u00e1lni\u010dek a tr\u00e9ningov\u00fd pl\u00e1n. O tom v\u00e1m povie viac \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co jes\u0165 a ako cvi\u010di\u0165, aby som kone\u010dne nabral svaly?<\/strong><\/a><\/li>\n\n\n\n<li>Regener\u00e1cia je pri silovom cvi\u010den\u00ed nemenej d\u00f4le\u017eit\u00e1. Ako sa stara\u0165 o unaven\u00e9 svaly sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-podporit-regeneraciu-pomocou-masaznej-pistole-a-dalsich-pomocok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako podpori\u0165 regener\u00e1ciu pomocou mas\u00e1\u017enej pi\u0161tole a \u010fal\u0161\u00edch pom\u00f4cok?<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-1124x843.jpg\" alt=\"vplyv omega-3 na svaly\" class=\"wp-image-502986\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"vplyv omega-3 na svaly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravie-oci\">6. Pom\u00e1haj\u00fa zlep\u0161i\u0165 zdravie o\u010d\u00ed<\/h3>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny, a to konkr\u00e9tne najm\u00e4 DHA, je v\u00fdznamnou zlo\u017ekou<strong> ciev o\u010dnej sietnice.<\/strong> Je tak nevyhnutn\u00e1 pre optim\u00e1lny stav o\u010d\u00ed a zraku. <span class=\"tadv-color\" style=\"color:#ff6600\">[17,22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u0161t\u00fadi\u00e1ch sa do\u010d\u00edtame napr\u00edklad o jej potenci\u00e1lnej prospe\u0161nosti pri probl\u00e9moch so<strong> such\u00fdmi o\u010dami<\/strong> a dokonca je mo\u017en\u00e9, \u017ee omega-3 by mohli pom\u00f4c\u0165 s prevenciou <strong>makul\u00e1rnej degener\u00e1cii. <\/strong>T\u00e1 je naj\u010dastej\u0161ou pr\u00ed\u010dinou slepoty u star\u0161\u00edch \u013eud\u00ed. DHA hr\u00e1 zrejme d\u00f4le\u017eit\u00fa rolu ako zlo\u017eka bunkov\u00fdch membr\u00e1n, zatia\u013e \u010do EPA je d\u00f4le\u017eit\u00e1 napr\u00edklad pri predch\u00e1dzan\u00ed z\u00e1palu v sietnici. <span class=\"tadv-color\" style=\"color:#ff6600\">[6,14,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omega-3 MK nie s\u00fa jedin\u00e9 \u017eiviny d\u00f4le\u017eit\u00e9 pre zdravie o\u010d\u00ed. V\u00fdznamn\u00fd je aj napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn A<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beta-karot\u00e9n<\/a> a \u010fal\u0161ie l\u00e1tky, ktor\u00e9 m\u00f4\u017eu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/podpora-zraku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v kombin\u00e1cii<\/a> pom\u00e1ha\u0165 s ochranou zraku.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tehotenstvo-a-dojcenie\">7. S\u00fa d\u00f4le\u017eit\u00e9 v tehotenstve a pri doj\u010den\u00ed<\/h3>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny s\u00fa jednou z t\u00fdch \u017eiv\u00edn, ktor\u00fa sa odpor\u00fa\u010da suplementova\u0165 aj po\u010das <strong>tehotenstva <\/strong>a <strong>doj\u010denia.<\/strong> S\u00fa toti\u017e v\u00fdznamn\u00e9 pri <strong>raste <\/strong>a <strong>v\u00fdvoji plodu, <\/strong>ako aj v\u00fdvine nervovej s\u00fastavy die\u0165a\u0165a. Poukazuj\u00fa na to aj \u0161t\u00fadie, z ktor\u00fdch vypl\u00fdva, \u017ee dostatok omega-3 MK (najm\u00e4 DHA) v jed\u00e1lni\u010dku matky po\u010das tehotenstva a doj\u010denia je sp\u00e1jan\u00fd s <strong>lep\u0161\u00edm zdravotn\u00fdm stavom ich det\u00ed.<\/strong> Kyselina dokosahexa\u00e9nov\u00e1 je <strong>prirodzenou s\u00fa\u010das\u0165ou matersk\u00e9ho mlieka<\/strong> a v \u0161t\u00e1toch Eur\u00f3pskej \u00fanie je dokonca <strong>povinne prid\u00e1van\u00e1 do form\u00fal umelej mlie\u010dnej v\u00fd\u017eivy. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[11,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak by ste chceli vedie\u0165, ak\u00e9 \u010fal\u0161ie l\u00e1tky s\u00fa d\u00f4le\u017eit\u00e9 v obdob\u00ed tehotenstva a doj\u010denia, nenechajte si ujs\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/zeny-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-a-krasu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017deny a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie a kr\u00e1su.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010-1124x749.jpg\" alt=\"omega-3 pri tehotenstve a doj\u010den\u00ed\" class=\"wp-image-503002\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"omega-3 pri tehotenstve a doj\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. \u010eal\u0161ie mo\u017en\u00e9 benefity omega-3 mastn\u00fdch kysel\u00edn<\/h3>\n\n\n\n<p>&nbsp;Omega-3 MK s\u00fa naozaj v\u0161estrann\u00fdmi pomocn\u00edkmi, a tak sa ukazuje ich s\u013eubn\u00fd pozit\u00edvny efekt aj v in\u00fdch oblastiach.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kde e\u0161te m\u00f4\u017eu tieto \u017eiviny p\u00f4sobi\u0165?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zo \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee by mohli zni\u017eova\u0165 aj riziko <strong>depresie <\/strong>a \u010fal\u0161\u00edch psychiatrick\u00fdch ochoren\u00ed. Tento mo\u017en\u00fd antidepres\u00edvny \u00fa\u010dinok je pripisovan\u00fd najm\u00e4 kyseline eikozapenta\u00e9novej, a to zhruba v d\u00e1vke 1g denne. <span class=\"tadv-color\" style=\"color:#ff6600\">[22]<\/span><\/li>\n\n\n\n<li>Benefity omega-3 MK sa ukazuj\u00fa aj u \u010fal\u0161\u00edch psychiatrick\u00fdch ochoren\u00ed, ako je napr\u00edklad <strong>bipol\u00e1rna porucha<\/strong> \u010di <strong>schizofr\u00e9nia.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[22]<\/span><\/li>\n\n\n\n<li>V\u00fdskumy poukazuj\u00fa dokonca aj na s\u00favis so zmiernen\u00edm prejavov <strong>ADHD <\/strong>(hyperkinetick\u00e1 porucha pozornosti a aktivity). <span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/li>\n\n\n\n<li>Je mo\u017en\u00e9, \u017ee dostato\u010dn\u00e1 konzum\u00e1cia omega-3 v tehotenstve s\u00favis\u00ed s ni\u017e\u0161\u00edm v\u00fdskytom <strong>detsk\u00fdch alergi\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/li>\n\n\n\n<li>Omega-3 MK m\u00f4\u017eu zrejme pom\u00f4c\u0165 aj pri probl\u00e9moch s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>akn\u00e9<\/strong><\/a>. Hlavn\u00fa \u00falohu v tomto pr\u00edpade zohr\u00e1va ich protiz\u00e1palov\u00fd \u00fa\u010dinok. <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span><\/li>\n\n\n\n<li>S\u013eubn\u00e9 \u00fa\u010dinky sa ukazuj\u00fa aj u <strong>reumatoidnej artrit\u00eddy.<\/strong> Ide o autoimunitn\u00e9 ochorenie, ktor\u00e9 je typick\u00e9 chronick\u00fdm z\u00e1palom k\u013abov. V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa dokonca hovor\u00ed o tom, \u017ee omega-3 zrejme p\u00f4sobia aj na <strong>zn\u00ed\u017eenie bolesti k\u013abov <\/strong>pri tomto ochoren\u00ed. Mohli by tak by\u0165 s\u00fa\u010das\u0165ou efekt\u00edvnej <a href=\"https:\/\/gymbeam.sk\/23-klbova-vyziva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u013abovej v\u00fd\u017eivy<\/a>.&nbsp;<span class=\"tadv-color\" style=\"color:#ff6600\">[19,22]<\/span><\/li>\n\n\n\n<li>Vzh\u013eadom k svojim v\u0161estrann\u00fdm \u00fa\u010dinkom s\u00fa d\u00f4le\u017eit\u00e9 aj pre <a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00e9 starnutie a anti-aging pr\u00edstup.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_najdeme_omega-3_mastne_kyseliny\"><\/span>Kde n\u00e1jdeme omega-3 mastn\u00e9 kyseliny?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Omega-3 n\u00e1jdeme v rastlinn\u00fdm aj \u017eivo\u010d\u00ed\u0161nych potravin\u00e1ch. Esenci\u00e1lna <strong>kyselina alfa- linol\u00e9nov\u00e1 (ALA)<\/strong> sa nach\u00e1dza v<strong> \u013eanovom oleji,<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u013eanov\u00fdch semen\u00e1ch<\/a>, <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechoch<\/a>, <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen\u00e1ch<\/a>, <strong>oleji z p\u0161eni\u010dn\u00fdch kl\u00ed\u010dkov<\/strong> \u010di v <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repkovom oleji<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kyselinu dokozahexa\u00e9nov\u00fa a kyselinu eikosapentaenov\u00fa<\/strong> zase n\u00e1jdeme v <strong>\u017eivo\u010d\u00ed\u0161nych potravin\u00e1ch, <\/strong>a to konkr\u00e9tne v <strong>tu\u010dn\u00fdch morsk\u00fdch <\/strong><a href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ryb\u00e1ch<\/strong><\/a><strong>. <\/strong>Ide tak napr\u00edklad o <strong>makrelu, lososa <\/strong>\u010di <strong>slede. <\/strong>Ich skvel\u00fdm zdrojom je aj <a href=\"https:\/\/gymbeam.sk\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryb\u00ed tuk<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd je priemern\u00fd obsah omega-3 v r\u00f4znych ryb\u00e1ch?&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Ryba<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Omega-3 (g \/ 100 g)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">losos&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">an\u010dovi\u010dky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/sardinky-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sardinky<\/a>&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">sle\u010f&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">makrela<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuniak<\/a>&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">treska&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[20]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_omega-3_mastnych_kyselin_by_sme_mali_denne_prijat\"><\/span>Ko\u013eko omega-3 mastn\u00fdch kysel\u00edn by sme mali denne prija\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) <\/strong>odpor\u00fa\u010da zdrav\u00fdm dospel\u00fdm \u013eu\u010fom konzumova\u0165 <strong>250 mg EPA a DHA <\/strong>denne. <strong>Tehotn\u00e9 \u017eeny<\/strong> by mali pod\u013ea odpor\u00fa\u010dan\u00ed tejto in\u0161tit\u00facie nav\u00fd\u0161i\u0165 pr\u00edjem e\u0161te o \u010fal\u0161\u00edch <strong>100 &#8211; 200 mg DHA. Kyselina alfa-linol\u00e9nov\u00e1 (ALA) <\/strong>by mala tvori\u0165 <strong>0,5 % celkov\u00e9ho denn\u00e9ho energetick\u00e9ho pr\u00edjmu (CEP). <\/strong>V pr\u00edpade referen\u010dn\u00e9ho pr\u00edjmu 2000 kcal to predstavuje zhruba 1 g tejto mastnej kyseliny. <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre predstavu, v 100 g makrely n\u00e1jdeme a\u017e 1700 mg omega-3, \u010do je takmer sedemn\u00e1sobn\u00e1 d\u00e1vka odpor\u00fa\u010dan\u00e9ho pr\u00edjmu. Dosiahnu\u0165 tak optim\u00e1lne d\u00e1vky nie je vlastne a\u017e tak\u00e9 n\u00e1ro\u010dn\u00e9, preto\u017ee, ako m\u00f4\u017eete vidie\u0165, sta\u010d\u00ed n\u00e1m dopria\u0165 si dvakr\u00e1t t\u00fd\u017edenne porciu ryby.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spolo\u010dnos\u0165 pre v\u00fd\u017eivu nemecky hovoriacich kraj\u00edn (DACH) <\/strong>nem\u00e1 odpor\u00fa\u010dania pre pr\u00edjem EPA a DHA, ale ako optim\u00e1lnu hodnotu <strong>kyseliny alfa-linol\u00e9novej <\/strong>tie\u017e uv\u00e1dza 0,5 % CEP. <span class=\"tadv-color\" style=\"color:#ff6600\">[21]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-1124x843.jpg\" alt=\"odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem omega-3\" class=\"wp-image-503018\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem omega-3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pomer omega-3 a omega-6 mastn\u00fdch kysel\u00edn&nbsp;<\/h3>\n\n\n\n<p>Pravdepodobne ste u\u017e po\u010duli, \u017ee by sme mali dba\u0165 na pomer omega-3 a omega-6 mastn\u00fdch kysel\u00edn v jed\u00e1lni\u010dku, aby boli vyv\u00e1\u017een\u00e9 ich pozit\u00edvne a mo\u017en\u00e9 negat\u00edvne \u00fa\u010dinky. Hovor\u00ed sa napr\u00edklad o<strong> odpor\u00fa\u010danom pomere 5:1 v prospech omega-6 MK. <\/strong>Pre dne\u0161n\u00fa priemern\u00fa z\u00e1padn\u00fa stravu je v\u0161ak sk\u00f4r typick\u00fd pomer okolo 20:1, \u010do v\u0161ak m\u00f4\u017ee napr\u00edklad zvy\u0161ova\u0165 riziko z\u00e1palov\u00fdch procesov v tele. <span class=\"tadv-color\" style=\"color:#ff6600\">[12,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto je \u017eiaduce zni\u017eova\u0165 podiel omega-6 MK a naopak zvy\u0161ova\u0165 mno\u017estvo omega-3. Je v\u0161ak zbyto\u010dn\u00e9 sna\u017ei\u0165 sa dosiahnu\u0165 presn\u00fdch \u010d\u00edsel. Sta\u010d\u00ed, ke\u010f sa zameriate na<strong> v\u00fdber t\u00fdch spr\u00e1vnych potrav\u00edn v optim\u00e1lnom mno\u017estve.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako dosiahnu\u0165 optim\u00e1lny pr\u00edjem omega-3 a omega-6 MK?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravidelne si doprajte <strong>tu\u010dn\u00e9 morsk\u00e9 ryby, <\/strong>a to ide\u00e1lne <strong>dva a\u017e trikr\u00e1t t\u00fd\u017edenne.<\/strong><\/li>\n\n\n\n<li>Zara\u010fte do jed\u00e1lni\u010dka<strong> \u013eanov\u00e9 semen\u00e1, vla\u0161sk\u00e9 orechy, chia semen\u00e1 <\/strong>a \u010fal\u0161ie <strong>rastlinn\u00e9 zdroje omega-3 MK.&nbsp;<\/strong><\/li>\n\n\n\n<li>Ak nedok\u00e1\u017eete pokry\u0165 stravou dostato\u010dn\u00fd pr\u00edjem omega-3, siahnite po <a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suplementoch<\/strong><\/a><strong>.&nbsp;<\/strong><\/li>\n\n\n\n<li>\u010ciasto\u010dne obmedzte potraviny, ktor\u00e9 obsahuj\u00fa najm\u00e4 omega-6 MK (napr. slne\u010dnicov\u00fd olej pri varen\u00ed) a nahra\u010fte ich t\u00fdmi s prevahou omega-3. V tomto pr\u00edpade napr\u00edklad spomenut\u00fd slne\u010dnicov\u00fd olej m\u00f4\u017eete vymeni\u0165 za repkov\u00fd.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s podrobnej\u0161ie, ako je to s optim\u00e1lnym pr\u00edjmom omega-3 a omega-6 MK? Pre\u010d\u00edtajte si tie\u017e n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-zdravych-tukov-jest-mnozstvo-omega-3-je-dolezitejsie-ako-ich-pomer-k-omega-6\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ko\u013eko zdrav\u00fdch tukov jes\u0165? Mno\u017estvo omega-3 je d\u00f4le\u017eitej\u0161ie ako ich pomer k omega-6.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_prejavuje_nedostatok_omega-3_mastnych_kyselin\"><\/span>Ako sa prejavuje nedostatok omega-3 mastn\u00fdch kysel\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S nedostato\u010dn\u00fdm pr\u00edjmom omega-3 nie s\u00fa spojen\u00e9 \u017eiadne v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my, ale ich deficit sa m\u00f4\u017ee predsa len niekde prejavi\u0165. M\u00f4\u017ee vies\u0165 napr\u00edklad ku <strong>ko\u017en\u00fdm probl\u00e9mom<\/strong> \u010di <strong>n\u00e1chylnosti k infekci\u00e1m.<\/strong> Z dlhodobej\u0161ieho h\u013eadiska by mohli zrejme tie\u017e zvy\u0161ova\u0165 riziko <strong>chronick\u00fdch ochoren\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 v\u0161ak je, \u017ee aj keby sme zo stravy nepr\u00edj\u00edmali \u017eiadne omega-3, nehrozili by n\u00e1m v\u00e1\u017ene zdravotn\u00e9 komplik\u00e1cie. Na\u0161e telo m\u00e1 toti\u017e mechanizmy, ktor\u00fdmi dok\u00e1\u017ee <strong>udr\u017ea\u0165 aspo\u0148 minim\u00e1lnu hladinu omega-3 v tele. <\/strong>Napr\u00edklad ak je pr\u00edjem DHA ve\u013emi n\u00edzky, prirodzene doch\u00e1dza k v\u00fdraznej\u0161ej premene kyseliny linol\u00e9novej na t\u00fato mastn\u00fa kyselinu. <span class=\"tadv-color\" style=\"color:#ff6600\">[19,22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hoci n\u00e1m v\u0161ak \u017eiadne \u017eivot ohrozuj\u00face scen\u00e1re nehrozia, i tak m\u00f4\u017eeme mierny deficit omega-3 poc\u00edti\u0165.&nbsp; Preto je vhodn\u00e9 dopriava\u0165 si ich denne v dostato\u010dnom mno\u017estve. Ak by v\u00e1s zauj\u00edmalo, \u010di m\u00e1te ich <strong>hladiny v tele<\/strong> v optim\u00e1lnom rozmedz\u00ed, m\u00f4\u017eete si pom\u00f4c\u0165 <a href=\"https:\/\/gymbeam.sk\/ostatne-testy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>diagnostick\u00fdm testom<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kto m\u00f4\u017ee ma\u0165 nedostato\u010dn\u00fd pr\u00edjem omega-3 mastn\u00fdch kysel\u00edn?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/ktore-ziviny-chybaju-veganom-najcastejsie-a-ako-ich-doplnit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Veg\u00e1ni<\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/vegetarianstvo-vyhody-a-nevyhody-stravy-bez-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegetari\u00e1ni<\/a> \u010di v\u0161etci t\u00ed, ktor\u00ed z jed\u00e1lni\u010dku vyra\u010fuj\u00fa ryby alebo ich konzumuj\u00fa minim\u00e1lne.&nbsp;<\/li>\n\n\n\n<li><strong>Star\u0161\u00ed \u013eudia,<\/strong> ktor\u00ed maj\u00fa celkovo ni\u017e\u0161\u00ed pr\u00edjem stravy a navy\u0161e ni\u017e\u0161iu schopnos\u0165 vstreb\u00e1va\u0165 \u017eiviny z tr\u00e1viaceho traktu.&nbsp;<\/li>\n\n\n\n<li><strong>Tehotn\u00e9 a doj\u010diace \u017eeny,<\/strong> ktor\u00e9 maj\u00fa potrebu omega-3 MK prirodzene vy\u0161\u0161iu.&nbsp;<\/li>\n\n\n\n<li>\u013dudia s diagn\u00f3zami, ako s\u00fa napr\u00edklad <strong>z\u00e1palov\u00e9 <\/strong>\u010di <strong>onkologick\u00e9 ochorenia,<\/strong> pri ktor\u00fdch m\u00f4\u017ee by\u0165 potreba omega-3 vy\u0161\u0161ia.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-1124x749.jpg\" alt=\"prejavy nedostatku omega-3\" class=\"wp-image-503034\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"prejavy nedostatku omega-3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mali_by_sme_suplementovat_omega-3_mastne_kyseliny_a_ako_na_to\"><\/span>Mali by sme suplementova\u0165 omega-3 mastn\u00e9 kyseliny a ako na to?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako v\u017edy plat\u00ed, \u017ee z\u00e1kladom je dostato\u010dne pestr\u00fd jed\u00e1lni\u010dek s bohat\u00fdm pr\u00edjmom potrav\u00edn s obsahom omega-3 MK, ako s\u00fa <strong>tu\u010dn\u00e9 morsk\u00e9 ryby<\/strong> alebo ich <strong>rastlinn\u00e9 zdroje<\/strong>. Pokia\u013e ich v\u0161ak pravidelne nejed\u00e1vate alebo sa chcete uisti\u0165, \u017ee prij\u00edmate omega-3 MK skuto\u010dne dostatok, prich\u00e1dzaj\u00fa na rad suplementy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V ak\u00fdch form\u00e1ch s\u00fa omega-3 dostupn\u00e9?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daj\u00fa sa u\u017e\u00edva\u0165 vo forme <a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaps\u00fal<\/a> s obsahom rybieho oleja.&nbsp;<\/li>\n\n\n\n<li>M\u00f4\u017eete zvoli\u0165 aj kapsule z kvalitn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/codfish-liver-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja z tre\u0161\u010dej pe\u010dene<\/a>.<\/li>\n\n\n\n<li>Variantom je aj ryb\u00ed olej v <a href=\"https:\/\/gymbeam.sk\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekutej forme<\/a>.<\/li>\n\n\n\n<li>Veg\u00e1ni m\u00f4\u017eu zvoli\u0165 produkt z <a href=\"https:\/\/gymbeam.sk\/vegan-omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja z morsk\u00fdch rias<\/a>.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omega-3 MK v t\u00fdchto form\u00e1ch m\u00f4\u017eete u\u017e\u00edva\u0165 <strong>kedyko\u013evek v priebehu d\u0148a.<\/strong> Aby ste z nich v\u0161ak vy\u0165a\u017eili \u010do najviac, je vhodn\u00e9 u\u017e\u00edva\u0165 ich <strong>spolu s jedlom.<\/strong> Tak sa toti\u017e zlep\u0161\u00ed ich <strong>vstrebate\u013enos\u0165 <\/strong>a <strong>vyu\u017eite\u013enos\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je u\u017e\u00edvanie omega-3 mastn\u00fdch kysel\u00edn bezpe\u010dn\u00e9?&nbsp;<\/h3>\n\n\n\n<p>Pre u\u017e\u00edvanie omega-3 MK nie je stanoven\u00e1 horn\u00e1 hranica pr\u00edjmu. Na z\u00e1klade v\u00fdskumov sa v\u0161ak predpoklad\u00e1, \u017ee nadmerne vysok\u00fd pr\u00edjem, a to zhruba 900 mg EPA a 600 mg DHA denne, by mohol u niektor\u00fdch \u013eud\u00ed<strong> potl\u00e1\u010da\u0165 imunitn\u00fa odpove\u010f.<\/strong> Pr\u00edpadne e\u0161te vy\u0161\u0161ie d\u00e1vky by mohli<strong> zv\u00fd\u0161i\u0165 krv\u00e1cavos\u0165, <\/strong>ke\u010f\u017ee omega-3 MK sa podie\u013eaj\u00fa na zni\u017eovan\u00ed zr\u00e1\u017eanlivosti krvi. Ide v\u0161ak o nieko\u013ekon\u00e1sobne vy\u0161\u0161ie mno\u017estvo, ako je odpor\u00fa\u010dan\u00e9 konzumova\u0165. Pravideln\u00e1 konzum\u00e1cia ni\u017e\u0161\u00edch d\u00e1vok, ktor\u00e9 s\u00fa v r\u00e1mci <strong>odpor\u00fa\u010dan\u00e9ho pr\u00edjmu,<\/strong> je v\u0161ak <strong>bezpe\u010dn\u00e1 <\/strong>a z\u00e1rove\u0148 prospe\u0161n\u00e1. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4\u017eu omega-3 interagova\u0165 s liekmi?&nbsp;<\/h3>\n\n\n\n<p>Ako r\u00f4zne \u010fal\u0161ie l\u00e1tky, ani omega-3 MK si nemusia rozumie\u0165 so v\u0161etk\u00fdmi lie\u010div\u00fdmi pr\u00edpravkami. Probl\u00e9mom m\u00f4\u017eu by\u0165 napr\u00edklad <strong>lieky na riedenie krvi, <\/strong>medzi ktor\u00e9 patr\u00ed zn\u00e1my <strong>warfar\u00edn<\/strong>. Ten toti\u017e <strong>zni\u017euje zr\u00e1\u017eanlivos\u0165 krvi <\/strong>a ke\u010f\u017ee omega-3 p\u00f4sobia podobne, mohlo by ich kombin\u00e1ciou d\u00f4js\u0165 k <strong>nadmernej krv\u00e1cavosti.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny s\u00fa d\u00f4le\u017eit\u00e9 zlo\u017eky v\u00fd\u017eivy, ktor\u00e9 na\u0161e telo potrebuje pre svoju funkciu a udr\u017eanie zdravia. Hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v \u010dinnosti <strong>mozgu, srdca<\/strong> \u010di v<strong> boji proti z\u00e1palu.<\/strong> Okrem toho sa v\u0161ak ukazuje aj ich vplyv na mnoh\u00e9 \u010fal\u0161ie oblasti zdravia. Nen\u00e1jde sa tak medzi nami nikto, kto by z ich dostato\u010dn\u00e9ho pr\u00edjmu nez\u00edskal \u017eiadne benefity.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto ur\u010dite urob\u00edte dobre, ke\u010f sa zameriate na <strong>tu\u010dn\u00e9 morsk\u00e9 ryby<\/strong> \u010di <strong>rastlinn\u00e9 zdroje omega-3 MK <\/strong>vo va\u0161om jed\u00e1lni\u010dku. Ich pr\u00edjem v\u0161ak m\u00f4\u017eete posun\u00fa\u0165 na \u010fal\u0161\u00ed level aj pravideln\u00fdm u\u017e\u00edvan\u00edm <strong>kvalitn\u00fdch suplementov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste na tom vy s pr\u00edjmom omega-3 mastn\u00fdch kysel\u00edn? Ak v\u00e1s pr\u00e1ve \u010dl\u00e1nok in\u0161piroval k ozdraveniu jed\u00e1lni\u010dka \u010di bol pre v\u00e1s zauj\u00edmav\u00fdm zdrojom inform\u00e1ci\u00ed, nenech\u00e1vajte si ho pre seba a zdie\u013eajte ho so svojimi zn\u00e1mymi a priate\u013emi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOmega-3\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 mastn\u00e9 kyseliny by sme v na\u0161om jed\u00e1lni\u010dku ur\u010dite nemali zanedb\u00e1va\u0165. S\u00fa toti\u017e prospe\u0161n\u00e9 pre na\u0161e srdce, mozog aj svaly. Ak\u00fdmi \u010fal\u0161\u00edmi benefitmi sa p\u00fd\u0161ia alebo ako ich u\u017e\u00edva\u0165 prezrad\u00ed dne\u0161n\u00fd \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":502920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6081,6159,6069,6082],"filter_section":[],"filter_attribute":[13060,13071,13064,13066,13067,13881,13070],"class_list":{"0":"post-502903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-omega-3","10":"tag-tuky","11":"tag-zdravie","12":"tag-zdravy-zivotny-styl","13":"filter_attribute-klbova-vyziva","14":"filter_attribute-mentalny-vykon","15":"filter_attribute-ostatne-doplnky-vyzivy","16":"filter_attribute-rast-svalov","17":"filter_attribute-regeneracia","18":"filter_attribute-zdravie-doplnky","19":"filter_attribute-zdravie-pohyboveho-aparatu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega-3 mastn\u00e9 kyseliny: Ak\u00fd maj\u00fa vplyv na mozog, srdce, o\u010di alebo svaly a ako ich u\u017e\u00edva\u0165?\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Omega-3 mastn\u00e9 kyseliny s\u00fa d\u00f4le\u017eit\u00e9 pre srdce, mozog aj rast svalov. Ak\u00e9 s\u00fa ich zdroje, ko\u013eko ich denne potrebujeme a ako ich u\u017e\u00edva\u0165 prezrad\u00ed \u010dl\u00e1nok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 mastn\u00e9 kyseliny: Ak\u00fd maj\u00fa vplyv na mozog, srdce, o\u010di alebo svaly a ako ich u\u017e\u00edva\u0165?\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Omega-3 mastn\u00e9 kyseliny s\u00fa d\u00f4le\u017eit\u00e9 pre srdce, mozog aj rast svalov. 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