{"id":502852,"date":"2023-10-13T15:38:13","date_gmt":"2023-10-13T13:38:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=502852"},"modified":"2023-10-13T15:40:27","modified_gmt":"2023-10-13T13:40:27","slug":"fitness-recept-sutoben-sult-krumplis-tocsni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutoben-sult-krumplis-tocsni\/","title":{"rendered":"Fitness recept: S\u00fct\u0151ben s\u00fclt krumplis t\u00f3csni"},"content":{"rendered":"\n<p>A krumplis t\u00f3csni egy nagyon egyszer\u0171en elk\u00e9sz\u00edthet\u0151, finom \u00e9tel, amelyet mag\u00e1ban is fogyaszthatsz, de h\u00fas \u00e9s m\u00e1rt\u00e1s mell\u00e9 remek k\u00f6ret is lehet. A hagyom\u00e1nyos elk\u00e9sz\u00edt\u00e9s\u00e9nek h\u00e1tr\u00e1nya a s\u00fct\u00e9s k\u00f6zben felhaszn\u00e1lt olaj mennyis\u00e9ge. Mai recept\u00fcnkkel feldobjuk ezt a nagyszer\u0171 \u00e9telt, \u00e9s s\u00fct\u0151ben k\u00e9sz\u00edtj\u00fck el a krumplis palacsint\u00e1t. Az eredm\u00e9ny egy ropog\u00f3s finoms\u00e1g, az elk\u00e9sz\u00edt\u00e9s m\u00f3dja pedig nem rontja el az \u00edzt, s\u0151t, tal\u00e1n m\u00e9g jobb\u00e1 is teszi!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a krumplis t\u00f3csnihoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,1 kg krumpli<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-otmagos-pehely-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f6tmagos gabonapehely<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj<\/a> (haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">f\u0151z\u0151spray<\/a>-t is)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szerek<\/a> az \u00edzes\u00edt\u00e9shez: <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete bors<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" class=\"ek-link\">kakukkf\u0171<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\">fokhagyma-granul\u00e1tum<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des paprika<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rtogat\u00f3shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 poh\u00e1r g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott fokhagyma<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n\n\n\n<li>citroml\u00e9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png\" alt=\"S\u00fct\u0151ben s\u00fclt krumplis palacsinta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-499809\" title=\"S\u00fct\u0151ben s\u00fclt krumplis palacsinta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,96451,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>H\u00e1mozd meg, mosd meg, majd reszeld durv\u00e1ra a <strong>krumplit.<\/strong> Tedd egy t\u00e1lba, f\u0171szerezd s\u00f3val, majd hagyd, hogy kiengedje a lev\u00e9t. Egy kis id\u0151vel k\u00e9s\u0151bb nyomkodd ki a marad\u00e9k nedvess\u00e9get, \u00e9s hagyd kisz\u00e1radni. <strong>Ezut\u00e1n add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-otmagos-pehely-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gabonapelyhet<\/a>, a toj\u00e1st \u00e9s a <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">f\u0171szereket<\/a>, \u00e9s ha sz\u00fcks\u00e9ges, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3zd<\/a> \u00fajra meg.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png\" alt=\"S\u00fct\u0151ben s\u00fclt krumplis palacsinta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-499846\" title=\"S\u00fct\u0151ben s\u00fclt krumplis palacsinta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Alaposan keverd \u00f6ssze a hozz\u00e1val\u00f3kat. Ha t\u00fal foly\u00e9konynak l\u00e1tod, adj hozz\u00e1 m\u00e9g egy kev\u00e9s <strong>gabonapelyhet.<\/strong> Helyezz s\u00fct\u0151pap\u00edrt egy tepsibe, \u00e9s finoman kend meg egy ev\u0151kan\u00e1l olajjal, hogy a t\u00f3csni alja j\u00f3 ropog\u00f3s legyen. A kever\u00e9kb\u0151l form\u00e1zz kis <strong>t\u00f3csnikat.<\/strong> K\u00f6r\u00fclbel\u00fcl 26-ot csin\u00e1lhatsz, ha a fenti mennyis\u00e9geket haszn\u00e1ltad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png\" alt=\"S\u00fct\u0151ben s\u00fclt krumplis palacsinta \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-499864\" title=\"S\u00fct\u0151ben s\u00fclt krumplis palacsinta \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Helyezd a t\u00f3csnikat egym\u00e1s mell\u00e9 a s\u00fct\u0151pap\u00edrra, \u00e9s kend be \u0151ket a marad\u00e9k olajjal (vagy haszn\u00e1lj olajspray-t). Tedd a tepsit <strong>190 \u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151be, \u00e9s s\u00fcsd a palacsint\u00e1kat, am\u00edg aranybarn\u00e1k nem lesznek. Ehhez k\u00f6r\u00fclbel\u00fcl <strong>30-40 percre<\/strong> lesz sz\u00fcks\u00e9ged.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png\" alt=\"S\u00fct\u0151ben s\u00fclt krumplis palacsinta\" class=\"wp-image-499881\" title=\"S\u00fct\u0151ben s\u00fclt krumplis palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 krumplis t\u00f3csniban m\u00e1rtogat\u00f3s n\u00e9lk\u00fcl (\u00f6sszesen 26 darab k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a ropog\u00f3s krumplis t\u00f3csnit, ez a fitt v\u00e1ltozat garant\u00e1ltan rabul ejt. Nagyszer\u0171 \u00edze van a joghurtos m\u00e1rtogat\u00f3ssal, ZERO \u00f6ntettel vagy a tetej\u00e9re olvasztott sajttal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt t\u00f3csnit<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGabon\u00e1k \u00e9s gabonapelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A krumplis palacsinta nagyszer\u0171 k\u00f6ret, de \u00f6nmag\u00e1ban is meg\u00e1llja a hely\u00e9t. Mi egy t\u00e1p\u00e9rt\u00e9k\u00e9t tekintve kiegyens\u00falyozottabb v\u00e1ltozatot k\u00e9sz\u00edtett\u00fcnk el, olaj helyett pedig s\u00fct\u0151ben s\u00fct\u00f6tt\u00fck ki, \u00e9s csod\u00e1s lett!<\/p>\n","protected":false},"author":141,"featured_media":499927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,84],"tags":[8721,6564,8727,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-502852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-receptek","9":"tag-burgonya","10":"tag-fitt-recept","11":"tag-joghurt","12":"tag-tojas","13":"tag-zabpehely","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u0151ben s\u00fclt krumplis t\u00f3csni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u0151ben s\u00fclt krumplis palacsint\u00e1ban kevesebb a zs\u00edr, de nagyszer\u0171 az \u00edze. Ezt a ropog\u00f3s finoms\u00e1got \u00f6nmag\u00e1ban vagy k\u00f6retk\u00e9nt is \u00e9lvezheted.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutoben-sult-krumplis-tocsni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fct\u0151ben s\u00fclt krumplis t\u00f3csni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00fct\u0151ben s\u00fclt krumplis palacsint\u00e1ban kevesebb a zs\u00edr, de nagyszer\u0171 az \u00edze. 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