{"id":502139,"date":"2023-10-12T15:37:51","date_gmt":"2023-10-12T13:37:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=502139"},"modified":"2023-10-12T15:37:57","modified_gmt":"2023-10-12T13:37:57","slug":"minden-amit-tudni-kell-a-kazein-feherjekrol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/","title":{"rendered":"Mi is az a kazein, milyen el\u0151nyei vannak, \u00e9s miben jobb, mint a tejsav\u00f3feh\u00e9rje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/#Mi_is_az_a_kazein\" title=\"Mi is az a kazein?\">Mi is az a kazein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/#Milyen_a_kazein_tapanyagprofilja\" title=\"Milyen a kazein t\u00e1panyagprofilja?\">Milyen a kazein t\u00e1panyagprofilja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/#A_kazein_6_legismertebb_hatasa\" title=\"A kazein 6 legismertebb hat\u00e1sa\">A kazein 6 legismertebb hat\u00e1sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/#A_legjobb_kazeinforrasok\" title=\"A legjobb kazeinforr\u00e1sok\">A legjobb kazeinforr\u00e1sok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/#Mi_a_kulonbseg_a_kazein_es_a_tejsavofeherje_kozott\" title=\"Mi a k\u00fcl\u00f6nbs\u00e9g a kazein \u00e9s a tejsav\u00f3feh\u00e9rje k\u00f6z\u00f6tt?\">Mi a k\u00fcl\u00f6nbs\u00e9g a kazein \u00e9s a tejsav\u00f3feh\u00e9rje k\u00f6z\u00f6tt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/#Ajanlott_kazeinbevitel\" title=\"Aj\u00e1nlott kazeinbevitel\">Aj\u00e1nlott kazeinbevitel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/#A_kazein_mellekhatasai\" title=\"A kazein mell\u00e9khat\u00e1sai\">A kazein mell\u00e9khat\u00e1sai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/#Mire_erdemes_emlekezni\" title=\"Mire \u00e9rdemes eml\u00e9kezni?\">Mire \u00e9rdemes eml\u00e9kezni?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A tejsav\u00f3feh\u00e9rje ut\u00e1n a kazein az egyik legn\u00e9pszer\u0171bb feh\u00e9rje kieg\u00e9sz\u00edt\u0151 a piacon. K\u00fcl\u00f6n\u00f6sen n\u00e9pszer\u0171 az er\u0151sportol\u00f3k k\u00f6r\u00e9ben, akik leggyakrabban lefekv\u00e9s el\u0151tt fogyasztj\u00e1k. Ez\u00e9rt is \u00e9rdemelte ki az \u00e9jszakai feh\u00e9rje becenevet. Seg\u00edt a <strong>napi feh\u00e9rjebevitel biztos\u00edt\u00e1s\u00e1ban,<\/strong> amelyre az <strong>izomn\u00f6veked\u00e9shez \u00e9s az izmok v\u00e9delem\u00e9hez egyar\u00e1nt sz\u00fcks\u00e9g<\/strong> van. Ugyanakkor m\u00e1s el\u0151ny\u00f6ket is \u00edg\u00e9r, p\u00e9ld\u00e1ul a gy\u00f3gyul\u00e1s vagy a fogy\u00e1s el\u0151seg\u00edt\u00e9s\u00e9t. A mai cikkben a kazein hat\u00e1sai mellett megtudhatod, miben k\u00fcl\u00f6nb\u00f6zik a tejsav\u00f3feh\u00e9rj\u00e9t\u0151l, \u00e9s hogyan haszn\u00e1lhatod ki a lehet\u0151 legjobban a hat\u00e1sait.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ebben a cikkben a kazein al\u00e1bbi konkr\u00e9t ter\u00fcletekre gyakorolt hat\u00e1s\u00e1r\u00f3l olvashatsz:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#izomtomeg-novekedes\" style=\"border-radius:0px\">Izomt\u00f6meg n\u00f6veked\u00e9s<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#izom-es-ero-megtartasa\" style=\"border-radius:0px\">Izom \u00e9s er\u0151 megtart\u00e1sa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#edzes-utani-regeneracio\" style=\"border-radius:0px\">Edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#telitettseg\" style=\"border-radius:0px\">Tel\u00edtetts\u00e9g<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sulycsokkenes\" style=\"border-radius:0px\">S\u00falycs\u00f6kken\u00e9s \u00e9s az eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1sa<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_is_az_a_kazein\"><\/span>Mi is az a kazein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1r el is hessegetheted a f\u00e9lelmed, hogy a kazein valamif\u00e9le mesters\u00e9ges anyag. Szinte mindenki fogyasztja az \u00e9trendj\u00e9ben, \u00e9s tal\u00e1n nem is tud r\u00f3la? A kazein a tej term\u00e9szetes r\u00e9sze, amely a <strong>feh\u00e9rj\u00e9k k\u00f6r\u00fclbel\u00fcl 80%-\u00e1t<\/strong> teszi ki, a tejsav\u00f3feh\u00e9rje pedig a marad\u00e9k 20%-ot. Ez\u00e9rt \u00e1ltal\u00e1ban mindk\u00e9t t\u00edpus\u00fa feh\u00e9rj\u00e9t tejterm\u00e9keken kereszt\u00fcl fogyasztjuk. Hogyan lesz a tejb\u0151l sz\u00e1rmaz\u00f3 kazeinb\u0151l a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kben tal\u00e1lhat\u00f3 forma?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mint m\u00e1r eml\u00edtett\u00fck, a kazeinfeh\u00e9rje el\u0151\u00e1ll\u00edt\u00e1s\u00e1nak alapanyaga a tej. El\u0151sz\u00f6r felmeleg\u00edtik, majd savakat \u00e9s enzimeket adnak hozz\u00e1, hogy megalvadjon. Ez v\u00e1lasztja sz\u00e9t a szil\u00e1rd kazeint a foly\u00e9kony tejsav\u00f3t\u00f3l, amely ezut\u00e1n k\u00fcl\u00f6nb\u00f6z\u0151 sz\u0171r\u00e9si folyamatokon megy kereszt\u00fcl, miel\u0151tt tejsav\u00f3feh\u00e9rje lesz bel\u0151le. Ez\u00e9rt kell vigy\u00e1zni, hogy ne t\u00e9vessz\u00fck \u00f6ssze a tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje kifejez\u00e9sekez. De benn\u00fcnket most a kazein \u00e9rdekel. Ezt <strong>le is sz\u0171rik, megsz\u00e1r\u00edtj\u00e1k \u00e9s tov\u00e1bb feldolgozz\u00e1k, hogy tiszta por form\u00e1tum \u00e1lljon el\u0151.<\/strong> A gy\u00e1rt\u00f3t\u00f3l f\u00fcgg\u0151en ezut\u00e1n \u00edzes\u00edt\u0151k \u00e9s egy\u00e9b anyagok adhat\u00f3k a v\u00e9gterm\u00e9khez, hogy a lehet\u0151 legjobb \u00edze \u00e9s zamata legyen. <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kazein \u00e9s a sav\u00f3 elv\u00e1laszt\u00e1s\u00e1nak folyamata p\u00e9ld\u00e1ul a keveretlen joghurtban l\u00e1that\u00f3. A felsz\u00ednen lev\u0151 lev\u00e1lasztott folyad\u00e9k a v\u00edzben old\u00f3d\u00f3 tejsav\u00f3feh\u00e9rj\u00e9t tartalmaz\u00f3 sav\u00f3. Ezzel szemben a kazein v\u00edzben nem old\u00f3dik. <strong>Apr\u00f3 g\u00f6mb alak\u00fa k\u00e9pz\u0151dm\u00e9nyek, \u00fagynevezett micell\u00e1k form\u00e1j\u00e1ban jelenik meg.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor a kazeint savakkal vagy enzimekkel keverik,<strong> g\u00e9lszer\u0171 text\u00fara \u00e1ll el\u0151.<\/strong> Ez\u00e9rt haszn\u00e1lj\u00e1k <strong>sajt vagy t\u00far\u00f3<\/strong> <strong>k\u00e9sz\u00edt\u00e9s\u00e9hez,<\/strong> illetve s\u0171r\u00edt\u0151anyagk\u00e9nt vagy stabiliz\u00e1tork\u00e9nt is haszn\u00e1lj\u00e1k az \u00e9lelmiszerekben. Hasonl\u00f3an viselkedik a gyomorban is, ahol a gyomorsavak hatnak r\u00e1. Elkezd &#8220;g\u00e9lesedni&#8221;, ami <strong>lassabb em\u00e9szt\u00e9si folyamatot<\/strong> eredm\u00e9nyez. Fokozatosan bejut a v\u00e9konyb\u00e9lbe, ahol lassan peptideket \u00e9s aminosavakat szabad\u00edt fel. Az adagt\u00f3l f\u00fcgg\u0151en ez az em\u00e9szt\u00e9si folyamat ak\u00e1r 7 \u00f3r\u00e1t is ig\u00e9nybe vehet (az aminosavak felsz\u00edv\u00f3d\u00e1si sebess\u00e9ge k\u00f6r\u00fclbel\u00fcl 6,1 g\/h), ami <strong>majdnem k\u00e9tszer annyi id\u0151, mint a tejsav\u00f3feh\u00e9rje eset\u00e9ben.<\/strong> Ez\u00e9rt nevezik a kazeint gyakran lass\u00fa feh\u00e9rj\u00e9nek, a tejsav\u00f3t pedig gyors feh\u00e9rj\u00e9nek. <span style=\"color: #ff6600;\">[1-2, 7, 16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-1124x749.jpg\" alt=\"Mi is az a kazein?\" class=\"wp-image-496155\" title=\"Mi is az a kazein?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_a_kazein_tapanyagprofilja\"><\/span>Milyen a kazein t\u00e1panyagprofilja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e1pl\u00e1lkoz\u00e1stani szempontb\u00f3l a kazein az egyik legjobb min\u0151s\u00e9g\u0171 feh\u00e9rjeforr\u00e1s, amely k\u00f6r\u00fclbel\u00fcl 75-80%-ban tartalmaz feh\u00e9rj\u00e9t. A lebont\u00e1sa ut\u00e1n mind a 9 <a href=\"https:\/\/gymbeam.hu\/eaa\" target=\"_blank\" aria-label=\"esszenci\u00e1lis aminosavhoz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">esszenci\u00e1lis aminosavhoz<\/a> hozz\u00e1jutsz, amelyeket a szervezeted nem k\u00e9pes saj\u00e1t maga el\u0151\u00e1ll\u00edtani. Ennek eredm\u00e9nyek\u00e9ppen a Feh\u00e9rje Em\u00e9szthet\u0151s\u00e9g Korrig\u00e1lt Aminosav Pontsz\u00e1m (PDCAAS) m\u00f3dszerrel a <strong>lehet\u0151 legmagasabb pontsz\u00e1mot (1) kapta a benne l\u00e9v\u0151 aminosavak min\u0151s\u00e9g\u00e9re.<\/strong> Ha egy modernebb, Em\u00e9szhet\u0151 N\u00e9lk\u00fcl\u00f6zhetetlen Aminosav Pontsz\u00e1m m\u00f3dszerrel (DIAAS) vizsg\u00e1ljuk hogyan teljes\u00edt, amely \u00f6sszehasonl\u00edtja a k\u00fcl\u00f6nb\u00f6z\u0151 feh\u00e9rjeforr\u00e1sok aminosavtartalm\u00e1t \u00e9s em\u00e9szthet\u0151s\u00e9g\u00e9t, akkor azt l\u00e1tjuk, hogy <strong>m\u00e9g a tejsav\u00f3feh\u00e9rj\u00e9n\u00e9l is valamivel jobb az \u00e9rt\u00e9ke.<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amellett, hogy j\u00f3 feh\u00e9rje, a kazein \u00e1tlagosan 2% zs\u00edrt \u00e9s 3% sz\u00e9nhidr\u00e1tot tartalmaz. Emellett term\u00e9szetes m\u00f3don olyan \u00e1sv\u00e1nyi anyagok gazdag forr\u00e1sa, mint a <a href=\"https:\/\/gymbeam.hu\/kalcium-gymbeam.html\" target=\"_blank\" aria-label=\"kalcium (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalcium<\/a>, a <a href=\"https:\/\/gymbeam.hu\/vaskelat-gymbeam.html\" target=\"_blank\" aria-label=\"vas (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vas<\/a>, a foszfor \u00e9s a n\u00e1trium.<span style=\"color: #ff6600;\"> [1, 4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi a k\u00fcl\u00f6nbs\u00e9g a kazein \u00e9s a kazein\u00e1t k\u00f6z\u00f6tt?<\/h3>\n\n\n\n<p>A kazein az kazein. Tal\u00e1n m\u00e1r tal\u00e1lkozt\u00e1l kalcium-, n\u00e1trium- vagy k\u00e1liumkazein\u00e1ttal egy \u00e9lelmiszer vagy \u00e9trend-kieg\u00e9sz\u00edt\u0151 csomagol\u00e1s\u00e1n. Ezek a form\u00e1k a kazein k\u00e9miai feldolgoz\u00e1s\u00e1val j\u00f6nnek l\u00e9tre, \u00e9s a <strong>benne l\u00e9v\u0151 feh\u00e9rj\u00e9k lebomolhatnak,<\/strong> amelyek \u00edgy m\u00e1r nem hasznosulnak a szervezetben. Ez\u00e9rt aj\u00e1nlott az \u00e9trendet magasabb min\u0151s\u00e9g\u0171 form\u00e1kkal, p\u00e9ld\u00e1ul <strong>micell\u00e1ris vagy hidroliz\u00e1lt kazeinnel<\/strong> kieg\u00e9sz\u00edteni. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kazein t\u00edpusai<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kazein\u00e1t &#8211;<\/strong> egy r\u00e9gebbi m\u00f3dszerrel, nevezetesen a kazein enzimatikus feldolgoz\u00e1s\u00e1val \u00e1ll\u00edtj\u00e1k el\u0151. Rosszabb az em\u00e9szthet\u0151s\u00e9ge \u00e9s a bevitt feh\u00e9rje kev\u00e9sb\u00e9 hasznosul, mint az \u00fajabb form\u00e1kb\u00f3l.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\"Micell\u00e1ris kazein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Micell\u00e1ris kazein<\/a><\/strong> &#8211; a tej mikrosz\u0171r\u00e9s\u00e9vel el\u0151\u00e1ll\u00edtott, lassan felsz\u00edv\u00f3d\u00f3 feh\u00e9rje, amelyben a kazein term\u00e9szetesen micell\u00e1k form\u00e1j\u00e1ban van jelen. Ennek az \u00f6sszetett szerkezetnek k\u00f6sz\u00f6nhet\u0151en a kazeinfeh\u00e9rje em\u00e9szt\u00e9se hosszabb id\u0151t vesz ig\u00e9nybe, mint a tejsav\u00f3feh\u00e9rj\u00e9\u00e9, \u00e9s az aminosavak fokozatosan ker\u00fclnek a v\u00e9r\u00e1ramba. F\u0151leg <a href=\"https:\/\/gymbeam.hu\/ejjeli-feherjek\" target=\"_blank\" aria-label=\"\u00e9jszakai feh\u00e9rjek\u00e9nt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9jszakai feh\u00e9rjek\u00e9nt<\/a> fogyasztj\u00e1k.<\/li>\n\n\n\n<li><strong>Hidroliz\u00e1lt kazein &#8211;<\/strong> a kazein leg\u00fajabb form\u00e1ja, amely hidrol\u00edzisfolyamaton ment kereszt\u00fcl, amelynek sor\u00e1n a feh\u00e9rj\u00e9k gyorsabban felsz\u00edv\u00f3d\u00f3 peptidekre bomlanak. \u00cdgy k\u00f6nnyebben em\u00e9szthet\u0151, \u00e9s a sz\u00fcks\u00e9ges aminosavak hamarabb jutnak el az izmokhoz. Ez\u00e9rt ez a feh\u00e9rje alkalmas edz\u00e9s k\u00f6zbeni haszn\u00e1latra is. Ugyanakkor viszonylag kev\u00e9s hidroliz\u00e1lt feh\u00e9rj\u00e9t tartalmaz\u00f3 term\u00e9k van a sportkieg\u00e9sz\u00edt\u0151k piac\u00e1n, \u00e9s egyeseket zavarhat a hidrol\u00edzis sor\u00e1n keletkez\u0151 keser\u0171 \u00edz is. <span style=\"color: #ff6600;\">[5]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,28683,28689,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kazein_6_legismertebb_hatasa\"><\/span>A kazein 6 legismertebb hat\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"muscle-mass-growth\">1. Az izomt\u00f6meg n\u00f6veked\u00e9se<\/h3>\n\n\n\n<p>Izomt\u00f6meget szeretn\u00e9l szerezni? Akkor val\u00f3sz\u00edn\u0171leg m\u00e1r tudod, hogy a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogy-allitsunk-ossze-egy-minosegi-edzestervet-probaljatok-ki-gyakorlatokat-a-fitnesz-celotok-alapjan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">min\u0151s\u00e9gi edz\u00e9s<\/a> mellett a szervezetnek <strong>rengeteg \u00e9p\u00edt\u0151anyagra<\/strong> is sz\u00fcks\u00e9ge van <strong>aminosavak form\u00e1j\u00e1ban.<\/strong> Ezeket az \u00e9trendb\u0151l \u00e9s a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kb\u0151l sz\u00e1rmaz\u00f3 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-feherje-funkcioi-a-testben-javasolt-mennyisege-forrasai-es-hianyanak-tunetei\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">feh\u00e9rj\u00e9kkel<\/a> lehet bevinni. \u00cdgy t\u00e1mogatod az anabolikus folyamatokat, amelyeknek az izom\u00e9p\u00edt\u00e9s id\u0151szak\u00e1ban t\u00fals\u00falyban kell lenni\u00fck a katabolikus folyamatokkal (izomleboml\u00e1ssal) szemben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A vizsg\u00e1latok szerint a kazein nagyon hat\u00e9kony ebben a tekintetben. Lassabb felsz\u00edv\u00f3d\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en hosszabb id\u0151n \u00e1t l\u00e1tja el a szervezetet aminosavakkal, az <strong>izomfeh\u00e9rje k\u00e9pz\u0151d\u00e9se (MPS &#8211; Muscle Protein Synthesis) pedig egyes tanulm\u00e1nyok szerint ak\u00e1r 6 \u00f3r\u00e1t is ig\u00e9nybe vehet.<\/strong> A tejsav\u00f3feh\u00e9rje eset\u00e9ben ez az id\u0151tartam 3,5 \u00f3ra volt. Az \u00e9jszakai feh\u00e9rj\u00e9k eset\u00e9ben azonban ez m\u00e9g fontosabb lehet. M\u00e9g tudom\u00e1nyos tanulm\u00e1nyok is kimutatt\u00e1k, hogy a kazein lefekv\u00e9s el\u0151tti szed\u00e9se az <strong>alv\u00e1s alatti izomn\u00f6veked\u00e9ssel kapcsolatos anabolikus folyamatok el\u0151seg\u00edt\u00e9s\u00e9hez<\/strong> vezetett. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nem csoda, hogy a lefekv\u00e9s el\u0151tti kazeinbevitel az izom\u00e9p\u00edt\u00e9s egyik alapszab\u00e1lya.<\/strong> A test\u00e9p\u00edt\u0151k a test\u00e9p\u00edt\u00e9s aranykora \u00f3ta k\u00f6vetik, akik annak idej\u00e9n t\u00far\u00f3 form\u00e1j\u00e1ban fogyasztott\u00e1k. R\u00e1ad\u00e1sul ez az egyik leggazdagabb forr\u00e1sa ennek a feh\u00e9rj\u00e9nek, de manaps\u00e1g gyakran v\u00e1ltj\u00e1k fel a koncentr\u00e1ltabb t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k, amelyekhez nem kell a h\u0171t\u0151szekr\u00e9nyt t\u00far\u00f3val felt\u00f6lteni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne feledj\u00fck, hogy az izomn\u00f6veked\u00e9s t\u00e1mogat\u00e1sa \u00e9rdek\u00e9ben fontos a teljes napi <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mikor-es-mennyi-feherjet-fogyasszunk-el-a-maximalis-eredmenyek-elerese-erdekeben\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">feh\u00e9rjebevitel<\/a> biztos\u00edt\u00e1sa is, amelynek az er\u0151sportol\u00f3k eset\u00e9ben \u00e1ltal\u00e1ban <strong>1,4-2 g\/ttkg<\/strong> k\u00f6z\u00f6tt kell lennie. <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha az izomt\u00f6meg megszerz\u00e9se van folyamatban, \u00e9s elgondolkodt\u00e1l, hogyan lehet a legjobban t\u00e1mogatni azt az \u00e9trenddel \u00e9s az edz\u00e9ssel, olvasd el a cikk\u00fcnkben szerepl\u0151 gyakorlati tippeket <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/10-taplalkozasi-es-edzesi-tipp-a-maximalis-izomnovekedeshez\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 t\u00e1pl\u00e1lkoz\u00e1si \u00e9s edz\u00e9si tipp a maxim\u00e1lis izomn\u00f6veked\u00e9shez.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1124x750.jpg\" alt=\"A kazein \u00e9s az izomn\u00f6veked\u00e9s\" class=\"wp-image-496173\" title=\"A kazein \u00e9s az izomn\u00f6veked\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"muscle-and-strength-maintainance\">2. Az izomt\u00f6meg \u00e9s az er\u0151 fenntart\u00e1sa<\/h3>\n\n\n\n<p>Ha \u00fagy pr\u00f3b\u00e1lsz zs\u00edrt leadni, hogy k\u00f6zben megtartod az izmokat, a kazein seg\u00edthet. Az \u00e9trendb\u0151l sz\u00e1rmaz\u00f3 alacsony energiabevitel eset\u00e9n gyakori, hogy a szervezet a zs\u00edr mellett t\u00f6bb vagy kevesebb izmot is elkezd \u00e9getni. Ez r\u00e9szben megel\u0151zhet\u0151, ha <strong>optim\u00e1lis a napi feh\u00e9rjebevitel.<\/strong> A kazein ezut\u00e1n k\u00fcl\u00f6n\u00f6sen az <strong>aminosavak folyamatos p\u00f3tl\u00e1s\u00e1ban seg\u00edt alv\u00e1s k\u00f6zben<\/strong> vagy b\u00e1rmikor m\u00e1skor, amikor hosszabb ideig nem esz\u00fcnk. \u00cdgy a szervezetnek nem kell az izomsz\u00f6vethez ny\u00falnia a saj\u00e1t aminosavrakt\u00e1rai\u00e9rt egy hosszan tart\u00f3 koplal\u00e1s sor\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>kazein antikatabolikus hat\u00e1sait<\/strong> sz\u00e1mos tanulm\u00e1nyban vizsg\u00e1lt\u00e1k. Egy ilyen a <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" aria-label=\"feh\u00e9rjebevitel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjebevitel<\/a> hat\u00e1s\u00e1t vizsg\u00e1lta a teljes zs\u00edrveszt\u00e9sre \u00e9s az izomt\u00f6meg-gyarapod\u00e1sra. A r\u00e9sztvev\u0151k kal\u00f3riadeficitben voltak, magasabb volt a feh\u00e9rjebevitel\u00fck (1,5 g\/tests\u00falykilogramm), \u00e9s <strong>hidroliz\u00e1lt kazeint<\/strong> vagy <strong>hidroliz\u00e1lt tejsav\u00f3feh\u00e9rj\u00e9t<\/strong> vettek be. Emellett er\u0151s\u00edt\u0151 edz\u00e9seket is v\u00e9geztek. A szak\u00e9rt\u0151k 12 h\u00e9t ut\u00e1n mindk\u00e9t csoportban hasonl\u00f3 zs\u00edrveszt\u00e9st figyeltek meg. Az izomn\u00f6veked\u00e9s azonban a kazein eset\u00e9ben valamivel nagyobb volt (+4 kg \u00b1 1,4 kg), mint a tejsav\u00f3feh\u00e9rje eset\u00e9ben (+2 kg \u00b1 0,7 kg). A k\u00fcl\u00f6nbs\u00e9g a <a href=\"https:\/\/gymbeam.hu\/ejjeli-feherjek\" target=\"_blank\" aria-label=\"kazein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kazein<\/a> jav\u00e1ra azonban m\u00e9g szembet\u0171n\u0151bb volt a <strong>mellkas, a v\u00e1ll \u00e9s a l\u00e1b erej\u00e9nek<\/strong> n\u00f6veked\u00e9se tekintet\u00e9ben. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kazein seg\u00edthet <strong>meg\u0151rizni a nehezen megszerzett izomt\u00f6meget \u00e9s er\u0151t m\u00e9g fogy\u00e1s k\u00f6zben is.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cikk\u00fcnkben megtal\u00e1lod, mi seg\u00edthet m\u00e9g az eg\u00e9szs\u00e9ges fogy\u00e1sban <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/10-tipp-a-konnyebb-fogyashoz-es-hogy-konnyebben-formaba-lendulj\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 tipp a k\u00f6nnyebb fogy\u00e1shoz \u00e9s, hogy k\u00f6nnyebben form\u00e1ba lend\u00fclj<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-1124x749.jpg\" alt=\"A kazein \u00e9s az izom fenntart\u00e1sa\" class=\"wp-image-496189\" title=\"A kazein \u00e9s az izom fenntart\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-768x512.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"post-workout-regeneration\">3. Edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3<\/h3>\n\n\n\n<p>A min\u0151s\u00e9gi regener\u00e1ci\u00f3 minden sportol\u00f3 sz\u00e1m\u00e1ra a siker kulcsa. A var\u00e1zslat nem az edz\u0151teremben, hanem a pihen\u0151id\u0151ben t\u00f6rt\u00e9nik. Ennek oka, hogy az <strong>edz\u00e9s sor\u00e1n k\u00e1rosodott izomsz\u00f6vetek ilyenkor \u00e1llnak helyre, ekkor k\u00e9pz\u0151dnek \u00faj izomsejtek,<\/strong> \u00e9s az energiaforr\u00e1sok felt\u00f6lt\u0151dnek. Ahhoz, hogy minden \u00fagy m\u0171k\u00f6dj\u00f6n, ahogyan kell, elegend\u0151 pihen\u00e9sre, valamint a feh\u00e9rj\u00e9k \u00e9s m\u00e1s sz\u00fcks\u00e9ges t\u00e1panyagok p\u00f3tl\u00e1s\u00e1ra van sz\u00fcks\u00e9g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az edz\u00e9s ut\u00e1n azonnal hat\u00e9kony a regener\u00e1l\u00f3d\u00e1s gyors feh\u00e9rj\u00e9vel, tejsav\u00f3feh\u00e9rje-ital form\u00e1j\u00e1ban. Ha azonban a szervezet hosszabb ideig nem jut szil\u00e1rd t\u00e1pl\u00e1l\u00e9khoz, a kazeinnek is helye van egy edz\u00e9s ut\u00e1ni feh\u00e9rjeitalban. Ez akkor is \u00e9rv\u00e9nyes, ha az <strong>alv\u00e1s k\u00f6zben zajl\u00f3 anabolikus folyamatokat szeretn\u00e9d t\u00e1mogatni.<\/strong> Ez ut\u00f3bbir\u00f3l vizsg\u00e1latok is bizony\u00edtott\u00e1k, hogy optimaliz\u00e1lja az <strong>\u00faj izomsejtek k\u00e9pz\u0151d\u00e9s\u00e9t, cs\u00f6kkenti az izomleboml\u00e1st<\/strong> \u00e9s pozit\u00edv feh\u00e9rje-anyagcser\u00e9t eredm\u00e9nyez, ahol az anabolikus folyamatok meghaladj\u00e1k a katabolikusokat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A regener\u00e1l\u00f3d\u00e1s szempontj\u00e1b\u00f3l azonban tanulm\u00e1nyok kimutatt\u00e1k, hogy 40-48 g kazein bevitele k\u00f6r\u00fclbel\u00fcl harminc perccel lefekv\u00e9s el\u0151tt <strong>enyh\u00edtheti az edz\u00e9s okozta izomk\u00e1rosod\u00e1st \u00e9s cs\u00f6kkentheti az edz\u00e9s ut\u00e1ni izomf\u00e1jdalmat<\/strong> (izoml\u00e1zat). Ha ezeket a tulajdons\u00e1gokat \u00f6sszevetj\u00fck, nem hagyhatjuk figyelmen k\u00edv\u00fcl a kazeinfeh\u00e9rj\u00e9ben rejl\u0151 potenci\u00e1lt \u00e9s a regener\u00e1l\u00f3d\u00e1sra gyakorolt hat\u00e1s\u00e1t. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cikk\u00fcnkben m\u00e9g t\u00f6bb lehet\u0151s\u00e9get tal\u00e1lsz a hat\u00e9konyabb regener\u00e1ci\u00f3hoz: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-segitheted-elo-a-regeneraciot-masszazspisztoly-es-egyeb-eszkozok-hasznalataval\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hogyan seg\u00edtheted el\u0151 a regener\u00e1ci\u00f3t massz\u00e1zspisztoly \u00e9s egy\u00e9b eszk\u00f6z\u00f6k haszn\u00e1lat\u00e1val?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/9273333-797x1124.jpg\" alt=\"A kazein \u00e9s az \u00e9tv\u00e1gy\" class=\"wp-image-496205\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/9273333-797x1124.jpg 797w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/9273333-283x400.jpg 283w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/9273333-1089x1536.jpg 1089w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/9273333.jpg 1170w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"satiety\">4. J\u00f3llakotts\u00e1g\u00e9rzet<\/h3>\n\n\n\n<p>Azt m\u00e1r tudjuk, hogy a kazein lassabban em\u00e9szt\u0151dik, mint m\u00e1s feh\u00e9rjeforr\u00e1sok, \u00edgy nem meglep\u0151, hogy a tud\u00f3sok \u00fagy d\u00f6nt\u00f6ttek, megvizsg\u00e1lj\u00e1k a j\u00f3llakotts\u00e1gra gyakorolt hat\u00e1s\u00e1t. <strong>A feh\u00e9rje \u00e1ltal\u00e1ban nagyobb tel\u00edt\u0151 hat\u00e1ssal b\u00edr, mint a sz\u00e9nhidr\u00e1tok \u00e9s a zs\u00edrok.<\/strong> \u00cdgy ha olyan \u00e9telt fogyasztunk, amely nagyobb mennyis\u00e9gben tartalmazza ezt a t\u00e1panyagot, a telts\u00e9g\u00e9rzet tov\u00e1bb tart, mintha feh\u00e9rje n\u00e9lk\u00fcli, hasonl\u00f3an kal\u00f3riad\u00fas \u00e9telt enn\u00e9nk. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szak\u00e9rt\u0151k szerint a kazeinfeh\u00e9rje nagyban hozz\u00e1j\u00e1rul ahhoz, hogy a tejterm\u00e9kek olyan gyorsan \u00e9s hosszabb id\u0151re laktatnak minket. Ennek h\u00e1tter\u00e9ben azonban t\u00f6bb folyamat is \u00e1ll, \u00e9s m\u00e9g nem vil\u00e1gos, hogy melyik j\u00e1tssza a legnagyobb szerepet. \u00dagy t\u0171nik, hogy a gyomorban l\u00e9v\u0151 bizonyos receptorok aktiv\u00e1l\u00e1sa szerepet j\u00e1tszik. A kazeint egyszer\u0171bb, keserny\u00e9s \u00edz\u0171 peptidekre bontja. Ezt azt\u00e1n a sejtek speci\u00e1lis keser\u0171 \u00edzreceptorai \u00e9rz\u00e9kelik, amelyek <strong>serkentik a gyomorsav \u00e9s a szerotonin hormon termel\u00e9s\u00e9t, \u00e9s lass\u00edtj\u00e1k a gyomor ki\u00fcr\u00fcl\u00e9s\u00e9t.<\/strong> Mindez v\u00e9gs\u0151 soron hosszan tart\u00f3 tel\u00edtetts\u00e9g\u00e9rz\u00e9shez vezethet. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha hosszabb ideig \u00e9rzed j\u00f3llakottnak magad, cs\u00f6kken a t\u00falev\u00e9s kock\u00e1zata, \u00e9s jobban tudod kontroll\u00e1lni az \u00e9tv\u00e1gyad is. Ez\u00e1ltal megtartod az eg\u00e9szs\u00e9ges tests\u00falyt is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha kifejezetten a kontroll\u00e1lhatatlan \u00e9dess\u00e9g ir\u00e1nti s\u00f3v\u00e1rg\u00e1ssal k\u00fczdesz, \u00e9s \u00e9rdekelne, mi seg\u00edthet, \u00edme n\u00e9h\u00e1ny a legjobb tippjeink k\u00f6z\u00fcl: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-cselezhetjuk-ki-az-edesseg-utani-vagyunkat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 m\u00f3d, hogyan k\u00fczdj\u00fck le a cukor ut\u00e1ni s\u00f3v\u00e1rg\u00e1st<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-loss-and-maintaining-a-healthy-weight\">5. S\u00falycs\u00f6kken\u00e9s \u00e9s az eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1sa<\/h3>\n\n\n\n<p>Egy olyan id\u0151szakban, amikor cs\u00f6kkented az \u00e9teladagokat, \u00e9s mindent megteszel az\u00e9rt, hogy leadj p\u00e1r centim\u00e9tert a der\u00e9kb\u0151s\u00e9gedb\u0151l, a kazein tulajdons\u00e1gai fel\u00e9rt\u00e9kel\u0151dnek. Mint m\u00e1r tudod, seg\u00edthet<strong> meg\u0151rizni az izomt\u00f6meget,<\/strong> amely a fogy\u00e1s sor\u00e1n gyakran a zs\u00edrral egy\u00fctt elv\u00e9sz. A m\u00e1sodik el\u0151nye a tel\u00edtetts\u00e9g fokoz\u00e1sa \u00e9s a t\u00e1pl\u00e1l\u00e9kfelv\u00e9tel jobb ellen\u0151rz\u00e9se, ami a sikeres fogy\u00e1s egyik f\u0151 felt\u00e9tele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezenk\u00edv\u00fcl a kazein seg\u00edt az optim\u00e1lis feh\u00e9rjebevitel el\u00e9r\u00e9s\u00e9ben, amib\u0151l \u00e9rdemes t\u00f6bbet fogyasztani a fogy\u00f3k\u00fara alatt az izmok v\u00e9delme \u00e9s a j\u00f3llakotts\u00e1g \u00e9rdek\u00e9ben. Ide\u00e1lis esetben <strong>tests\u00falykilogrammonk\u00e9nt 1,2-2,4 g feh\u00e9rje<\/strong>, att\u00f3l f\u00fcgg\u0151en, hogy mennyire vagy fizikailag akt\u00edv. A <strong>sportol\u00f3knak,<\/strong> k\u00fcl\u00f6n\u00f6sen az er\u0151sportol\u00f3knak, \u00e1ltal\u00e1ban azt tan\u00e1csolj\u00e1k, hogy a bevitel\u00e9t ennek a tartom\u00e1nynak a fels\u0151 hat\u00e1r\u00e1hoz k\u00f6zel\u00edts\u00e9k, <strong>k\u00f6r\u00fclbel\u00fcl 2 g feh\u00e9rje\/ttkg.<\/strong> <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hogyan \u00e9tkezz\u00fcnk fogy\u00f3k\u00fara vagy izomt\u00f6megn\u00f6vel\u00e9s alatt?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha t\u00f6bbet szeretn\u00e9l megtudni arr\u00f3l, hogy mennyi feh\u00e9rj\u00e9t kell fogyasztani a kit\u0171z\u00f6tt c\u00e9lodt\u00f3l vagy \u00e9letszakaszt\u00f3l f\u00fcgg\u0151en, olvasd el cikk\u00fcnket: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mikor-es-mennyi-feherjet-fogyasszunk-el-a-maximalis-eredmenyek-elerese-erdekeben\/#hubnuti\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mennyi feh\u00e9rj\u00e9t kell enni izomn\u00f6veked\u00e9shez, fogy\u00f3k\u00fara, terhess\u00e9g alatt vagy az \u00e1ll\u00f3k\u00e9pess\u00e9gi teljes\u00edtm\u00e9ny t\u00e1mogat\u00e1s\u00e1hoz?<\/strong><\/a><\/li>\n\n\n\n<li>Az <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiabevitel-es-makrotapanyag-szamologep\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Online energiabeviteli \u00e9s makrot\u00e1panyag sz\u00e1mol\u00f3g\u00e9p<\/a><\/strong> seg\u00edt az energiabevitel, a feh\u00e9rje-, sz\u00e9nhidr\u00e1t- \u00e9s zs\u00edrbevitel be\u00e1ll\u00edt\u00e1s\u00e1ban.<\/li>\n\n\n\n<li>Ha k\u00edv\u00e1ncsi vagy, mi minden fontos m\u00e9g a fogy\u00f3k\u00fara alatt, olvasd el a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-fogyas-egyszeru-alapjai-meg-fogsz-lepodni-azon-mi-fontos-igazan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>A fogy\u00e1s egyszer\u0171 alapjai: Meg fogsz lep\u0151dni, hogy mi fontos igaz\u00e1n<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnket.<\/li>\n\n\n\n<li>Tov\u00e1bbi, a fogy\u00e1st el\u0151seg\u00edt\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket tal\u00e1lsz <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/etrend-kiegeszitok-fogyashoz-melyek-a-legjobb-zsiregetok-es-etvagycsokkentok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00c9trend-kieg\u00e9sz\u00edt\u0151k fogy\u00e1shoz: Melyek a legjobb zs\u00edr\u00e9get\u0151k \u00e9s \u00e9tv\u00e1gycs\u00f6kkent\u0151k?<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnkben.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. A kazein egy\u00e9b lehets\u00e9ges hat\u00e1sai<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antibakteri\u00e1lis hat\u00e1sok:<\/strong> tanulm\u00e1nyok azt is meg\u00e1llap\u00edtott\u00e1k, hogy a tejfeh\u00e9rj\u00e9k, k\u00f6zt\u00fck a kazein, g\u00e1tolhatj\u00e1k a k\u00e1ros bakt\u00e9riumok, p\u00e9ld\u00e1ul az Escherichia coli (E. coli) hat\u00e1s\u00e1t. Ennek eredm\u00e9nyek\u00e9nt t\u00e1mogathatj\u00e1k szervezet\u00fcnk term\u00e9szetes immunfunkci\u00f3it. <span style=\"color: #ff6600;\">[18]<\/span><\/li>\n\n\n\n<li><strong>Antioxid\u00e1ns hat\u00e1s:<\/strong> egyes tejpeptidek r\u00e9szt vehetnek a sejtek oxidat\u00edv stresszel szembeni v\u00e9delm\u00e9ben is.<span style=\"color: #ff6600;\"> [18]<\/span><\/li>\n\n\n\n<li><strong>T\u00e1mogatja az immunfunkci\u00f3kat:<\/strong> a kazein bioakt\u00edv peptideket tartalmaz, amelyek a feh\u00e9rv\u00e9rsejtek (limfocit\u00e1k) \u00e9s a makrof\u00e1gok, a sejtes immunit\u00e1s f\u0151 \u00f6sszetev\u0151inek aktiv\u00e1l\u00e1s\u00e1hoz \u00e9s n\u00f6veked\u00e9s\u00e9hez kapcsol\u00f3dnak. <span style=\"color: #ff6600;\">[18]<\/span><\/li>\n\n\n\n<li><strong>Cs\u00f6kkenti a trigliceridszintet:<\/strong> egy tanulm\u00e1nyban meg\u00e1llap\u00edtott\u00e1k, hogy a kazein zs\u00edrban gazdag \u00e9tkez\u00e9shez val\u00f3 hozz\u00e1ad\u00e1s\u00e1val cs\u00f6kkent a posztprandi\u00e1lis (\u00e9tkez\u00e9s ut\u00e1ni) trigliceridszint, ami pozit\u00edv hat\u00e1ssal lehet a sz\u00edv- \u00e9s \u00e9rrendszerre. <span style=\"color: #ff6600;\">[19]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/image00020-1124x750.jpeg\" alt=\"A kazein hat\u00e1sa\" class=\"wp-image-496234\" title=\"A kazein hat\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00020-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00020-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00020-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00020-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_legjobb_kazeinforrasok\"><\/span>A legjobb kazeinforr\u00e1sok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mint m\u00e1r eml\u00edtett\u00fck, a kazein a tejfeh\u00e9rje 80%-\u00e1t teszi ki. Szil\u00e1rd \u00e1llag\u00fa, \u00edgy nem meglep\u0151, hogy a<strong> leggazdagabb forr\u00e1sai a sajt vagy a t\u00far\u00f3.<\/strong> A kazeinfeh\u00e9rje azonban a tejben, a joghurtban \u00e9s m\u00e1s erjesztett tejterm\u00e9kekben is megtal\u00e1lhat\u00f3. A hagyom\u00e1nyos \u00e9lelmiszereken k\u00edv\u00fcl ez a feh\u00e9rje t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kben is megtal\u00e1lhat\u00f3 micell\u00e1ris kazein, komplex <a href=\"https:\/\/gymbeam.hu\/fuenight-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9jszakai feh\u00e9rj\u00e9k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9jszakai feh\u00e9rj\u00e9k<\/a> \u00e9s m\u00e1s, <a href=\"https:\/\/gymbeam.hu\/fuesix-feherje-gymbeam.html\" target=\"_blank\" aria-label=\"t\u00f6bb \u00f6sszetev\u0151b\u0151l \u00e1ll\u00f3 feh\u00e9rj\u00e9k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6bb \u00f6sszetev\u0151b\u0151l \u00e1ll\u00f3 feh\u00e9rj\u00e9k<\/a> form\u00e1j\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_kulonbseg_a_kazein_es_a_tejsavofeherje_kozott\"><\/span>Mi a k\u00fcl\u00f6nbs\u00e9g a kazein \u00e9s a tejsav\u00f3feh\u00e9rje k\u00f6z\u00f6tt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ezek a feh\u00e9rj\u00e9k <strong>k\u00e9miai szerkezet\u00fckben \u00e9s tulajdons\u00e1gaikban k\u00fcl\u00f6nb\u00f6znek egym\u00e1st\u00f3l, ami meghat\u00e1rozza, hogy milyen esetekben hasznosulnak.<\/strong> Edz\u00e9s ut\u00e1n vagy napk\u00f6zben, amikor gyorsan szeretn\u00e9nk feh\u00e9rj\u00e9t p\u00f3tolni \u00e1ltal\u00e1ban a <a aria-label=\"tejsav\u00f3feh\u00e9rje (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3feh\u00e9rje<\/a> el\u0151ny\u00f6sebb. De ha tudod, hogy hosszabb ideig nem fogsz enni, \u00e9s t\u00f6bb \u00f3r\u00e1n kereszt\u00fcl aminosavakkal szeretn\u00e9d ell\u00e1tni az izmaid, v\u00e1laszd a kazeint mag\u00e1ban vagy tejsav\u00f3feh\u00e9rj\u00e9vel kombin\u00e1lva. Ugyanez vonatkozik a lefekv\u00e9sre is. A legjobb m\u00f3dja ennek az, ha a tejsav\u00f3feh\u00e9rj\u00e9t \u00e9s a kazeint a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151dbe kevered. <span style=\"color: #ff6600;\">[12-13, 16]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Jellemz\u0151k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Kazein<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tejsav\u00f3feh\u00e9rje<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Em\u00e9szthet\u0151s\u00e9g<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lass\u00fa (ak\u00e1r 7 \u00f3ra)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Gyors (legfeljebb 3,5 \u00f3ra)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Az aminosavak felsz\u00edv\u00f3d\u00e1s\u00e1nak ar\u00e1nya a b\u00e9lb\u0151l a v\u00e9rbe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6,1 g\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">8-10 g\/h<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a aria-label=\"L-leucin (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/l-leucin-instant-por-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">L-leucin<\/a><a style=\"font-weight: bold;\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/l-leucine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><b>tartalom (a legnagyobb anabolikus potenci\u00e1llal rendelkez\u0151 aminosav<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 %&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fogyaszt\u00e1s<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lefekv\u00e9s el\u0151tt, hosszabb b\u00f6jt\u00f6l\u00e9s alatt, edz\u00e9s ut\u00e1n<\/td><td class=\"has-text-align-center\" data-align=\"center\">Edz\u00e9s el\u0151tt \u00e9s ut\u00e1n, napk\u00f6zben<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Az \u00e9tv\u00e1gyra gyakorolt hat\u00e1s<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Hosszabb ideig tart\u00f3 telts\u00e9g\u00e9rzet (ak\u00e1r 180 perccel a fogyaszt\u00e1s ut\u00e1n is)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Gyorsan laktat (a fogyaszt\u00e1s ut\u00e1n 30-60 perccel)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ajanlott_kazeinbevitel\"><\/span>Aj\u00e1nlott kazeinbevitel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A megfelel\u0151 napi kazeinadag a <strong>te c\u00e9lkit\u0171z\u00e9sedt\u0151l f\u00fcgg, hogy beilleszd az ide\u00e1lis napi feh\u00e9rjebeviteledbe.<\/strong> Az \u00e9lelmiszerekb\u0151l \u00e9s <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" aria-label=\"\u00e9trend-kieg\u00e9sz\u00edt\u0151kb\u0151l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9trend-kieg\u00e9sz\u00edt\u0151kb\u0151l<\/a> sz\u00e1rmaz\u00f3 feh\u00e9rje seg\u00edthet ennek el\u00e9r\u00e9s\u00e9ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan fogyasszuk a kazeint?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naponta 1-2 alkalommal 20-40 g-os adagban, a napi feh\u00e9rjebevitelnek megfelel\u0151en. <span style=\"color: #ff6600;\">[14]<\/span><\/li>\n\n\n\n<li>Hasznos lefekv\u00e9s el\u0151tt vagy b\u00e1rmikor napk\u00f6zben, illetve ha t\u00f6bb \u00f3r\u00e1n \u00e1t nem eszel. De fogyaszthatod edz\u00e9s ut\u00e1n is, amikor csak hosszabb id\u0151 (2 \u00f3ra vagy t\u00f6bb) eltelt\u00e9vel tudsz szil\u00e1rd, \u00f6sszetett \u00e9telt fogyasztani.<\/li>\n\n\n\n<li>V\u00e1lassz micell\u00e1ris vagy hidroliz\u00e1lt kazeint.<\/li>\n\n\n\n<li>Az egy \u00f6sszetev\u0151b\u0151l \u00e1ll\u00f3 term\u00e9kek mellett a micell\u00e1ris kazein \u00f6sszetettebb <a href=\"https:\/\/gymbeam.hu\/fuenight-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9jszakai feh\u00e9rj\u00e9kben (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9jszakai feh\u00e9rj\u00e9kben<\/a> is megtal\u00e1lhat\u00f3.<\/li>\n\n\n\n<li>Fogyaszd a kieg\u00e9sz\u00edt\u0151t mag\u00e1ban, v\u00edzzel vagy tejjel keverve <a href=\"https:\/\/gymbeam.hu\/shaker-fekete-700-ml-gymbeam.html\" target=\"_blank\" aria-label=\"shakerben, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shakerben,<\/a> vagy add hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/kasak\" target=\"_blank\" aria-label=\"k\u00e1s\u00e1hoz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1s\u00e1hoz<\/a> vagy turmixhoz.<\/li>\n\n\n\n<li>Tartsd be a gy\u00e1rt\u00f3 aj\u00e1nlott fogyaszt\u00e1sra vonatkoz\u00f3 utas\u00edt\u00e1sait. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha k\u00edv\u00e1ncsi vagy, hogy mely \u00e9lelmiszerek seg\u00edthetnek a napi feh\u00e9rjebevitel biztos\u00edt\u00e1s\u00e1ban, olvasd el cikk\u00fcnket: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/20-olyan-elelmiszer-amellyel-konnyeden-juttathatsz-feherjet-az-etrendedbe\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00c9telek, amelyek megk\u00f6nny\u00edtik a feh\u00e9rje beiktat\u00e1s\u00e1t az \u00e9trendbe.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mivel \u00e9rdemes kombin\u00e1lni a kazeint?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A maxim\u00e1lis anabolikus hat\u00e1s \u00e9rdek\u00e9ben<\/strong> <a href=\"https:\/\/gymbeam.hu\/l-leucin-instant-por-gymbeam.html\" target=\"_blank\" aria-label=\"leucinnal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leucinnal<\/a>, <a href=\"https:\/\/gymbeam.hu\/bcaa-instant-gym-beam.html\" target=\"_blank\" aria-label=\"BCAA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>-val vagy <a href=\"https:\/\/gymbeam.hu\/eaa-gymbeam.html\" target=\"_blank\" aria-label=\"EAA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">EAA<\/a>-val.<\/li>\n\n\n\n<li>A <strong>regener\u00e1ci\u00f3 t\u00e1mogat\u00e1sa<\/strong> \u00e9rdek\u00e9ben <a href=\"https:\/\/gymbeam.hu\/maltodextrin-gymbeam.html\" target=\"_blank\" aria-label=\"maltodextrinnel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maltodextrinnel<\/a> vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/tomegnovelok-es-szenhidratok\" target=\"_blank\" aria-label=\"sz\u00e9nhidr\u00e1ttal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e9nhidr\u00e1ttal<\/a>.<\/li>\n\n\n\n<li><strong>Ha komplex feh\u00e9rjeitalt szeretn\u00e9l k\u00e9sz\u00edteni<\/strong> k\u00fcl\u00f6nb\u00f6z\u0151 felsz\u00edv\u00f3d\u00e1si sebess\u00e9g\u0171 feh\u00e9rj\u00e9kb\u0151l, keverd <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\"tejsav\u00f3feh\u00e9rj\u00e9vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3feh\u00e9rj\u00e9vel<\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013.jpg\" alt=\"A kazein fogyaszt\u00e1sa\" class=\"wp-image-494915\" title=\"A kazein fogyaszt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013-400x267.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kazein_mellekhatasai\"><\/span>A kazein mell\u00e9khat\u00e1sai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mivel a kazein sajt \u00e9s m\u00e1s tejterm\u00e9kek form\u00e1j\u00e1ban term\u00e9szetes r\u00e9sze az \u00e9trend\u00fcnknek,<strong> biztons\u00e1gosnak tekinthet\u0151.<\/strong> Az eg\u00e9szs\u00e9ges embereknek nem kell agg\u00f3dni a mell\u00e9khat\u00e1sok miatt, ha betartj\u00e1k az aj\u00e1nlott adagol\u00e1st. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kinek nem aj\u00e1nlott a kazein?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A vese- vagy m\u00e1jbetegs\u00e9ggel k\u00fczd\u0151k konzult\u00e1ljanak a kezel\u0151orvosukkal, hogy szedhetnek-e kazeint. <\/li>\n\n\n\n<li>Nem aj\u00e1nlott kazeinallergi\u00e1s vagy lakt\u00f3z\u00e9rz\u00e9keny egy\u00e9neknek. Sz\u00e1mukra jobb v\u00e1laszt\u00e1s lehet valamilyen <a href=\"https:\/\/gymbeam.hu\/novenyi-alapu-feherjek\" target=\"_blank\" aria-label=\"n\u00f6v\u00e9nyi feh\u00e9rje. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00f6v\u00e9nyi feh\u00e9rje.<\/a> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A feh\u00e9rj\u00e9r\u0151l t\u00f6bbet is megtudhatsz t\u00f6bbi cikk\u00fcnkb\u0151l:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valassz-megfelelo-feherjet-a-fogyashoz-es-az-izomepiteshez\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hogyan v\u00e1lassz megfelel\u0151 feh\u00e9rj\u00e9t a fogy\u00e1shoz \u00e9s az izom\u00e9p\u00edt\u00e9shez?<\/strong><\/a>&nbsp;szint\u00e9n seg\u00edthet eld\u00f6nteni, hogy melyik feh\u00e9rj\u00e9t v\u00e1laszd.<\/li>\n\n\n\n<li>Ha t\u00f6bbet szeretn\u00e9l megtudni a tejsav\u00f3feh\u00e9rj\u00e9r\u0151l, olvasd el a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-feherjet-valasszunk-tejsavo-feherje-koncentratum-izolatum-vagy-hidrolizatum\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Melyik feh\u00e9rjeport \u00e9rdemes v\u00e1lasztani? Tejsav\u00f3feh\u00e9rje koncentr\u00e1tum, izol\u00e1tum vagy hidroliz\u00e1tum?<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnket.<\/li>\n\n\n\n<li>Ha az \u00e1llati feh\u00e9rj\u00e9ket r\u00e9szben vagy teljesen n\u00f6v\u00e9nyi feh\u00e9rj\u00e9kkel szeretn\u00e9d helyettes\u00edteni, cikk\u00fcnk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valaszd-ki-a-legjobb-novenyi-feherjeport\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hogyan v\u00e1laszd ki a legjobb n\u00f6v\u00e9nyi feh\u00e9rjeport?<\/strong> <\/a>seg\u00edt a v\u00e1laszt\u00e1sban.<\/li>\n\n\n\n<li>Arr\u00f3l, hogy a n\u0151k sz\u00e1m\u00e1ra milyen fontos a feh\u00e9rjebevitel, a k\u00f6vetkez\u0151 cikk\u00fcnkben olvashatsz b\u0151vebben <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/feherjek-noknek-hatasuk-elonyeik-es-adagolasuk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Hogyan v\u00e1ltoztatja meg a feh\u00e9rje a n\u0151i testet \u00e9s seg\u00edti a fogy\u00e1st?<\/strong><\/a><\/li>\n\n\n\n<li>Ha m\u00e9g mindig gondolkodsz, hogy a feh\u00e9rj\u00e9t v\u00edzzel vagy tejjel jobb keverni, akkor a cikk\u00fcnkben v\u00e1laszt tal\u00e1lhatsz a k\u00e9rd\u00e9seidre: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>V\u00edzzel vagy tejjel jobb inni a feh\u00e9rjeturmixot?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_erdemes_emlekezni\"><\/span>Mire \u00e9rdemes eml\u00e9kezni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A kazein hat\u00e9kony t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 mindazok sz\u00e1m\u00e1ra, akik maxim\u00e1lisan t\u00e1mogatni szeretn\u00e9k az izomn\u00f6veked\u00e9st vagy az edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t. Mivel <strong>lassan em\u00e9szt\u0151dik, \u00f3r\u00e1kra j\u00f3llaktat, ami a fogy\u00f3k\u00fara alatt is j\u00f3l j\u00f6het.<\/strong> K\u00fcl\u00f6n\u00f6sen j\u00f3 lefekv\u00e9s el\u0151tt, vagy amikor t\u00f6bb \u00f3r\u00e1n kereszt\u00fcl nem tudsz szil\u00e1rd \u00e9telhez jutni. Kieg\u00e9sz\u00edt\u0151 form\u00e1ban ide\u00e1lis, ha micell\u00e1ris vagy hidroliz\u00e1lt kazeint v\u00e1lasztunk, \u00e9s naponta 1-2 alkalommal 20-40 g mennyis\u00e9gben fogyasztjuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tanult\u00e1l valami \u00fajat \u00e9s \u00e9rdekeset ebb\u0151l a cikkb\u0151l? K\u00e9rj\u00fck, oszd meg az ismer\u0151seiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/night-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNight proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Blend\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kazein egy lassan em\u00e9szthet\u0151 \u00e9jszakai feh\u00e9rje, amely n\u00e9pszer\u0171 a sportol\u00f3k k\u00f6r\u00e9ben. Az izomt\u00f6meg maxim\u00e1lis n\u00f6veked\u00e9s\u00e9nek \u00e9s fenntart\u00e1s\u00e1nak t\u00e1mogat\u00e1s\u00e1ra vagy a jobb regener\u00e1l\u00f3d\u00e1s \u00e9rdek\u00e9ben haszn\u00e1lj\u00e1k. Ebb\u0151l a cikkb\u0151l megismerheted a kazein \u00e9s a tejsav\u00f3feh\u00e9rje k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9get is. <\/p>\n","protected":false},"author":129,"featured_media":496129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[7128,7188,7212,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-502139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-feherjepor","8":"tag-izomtomeg-noveles","9":"tag-regeneracio","10":"tag-taplalekkiegeszitok","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi is az a kazein, milyen el\u0151nyei vannak, \u00e9s miben jobb, mint a tejsav\u00f3feh\u00e9rje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mi is az a kazein, milyen hat\u00e1sai vannak, \u00e9s mikor \u00e9rdemes haszn\u00e1lni? 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Hat\u00e1sa az izomn\u00f6veked\u00e9sre, a regener\u00e1l\u00f3d\u00e1sra \u00e9s a fogy\u00e1sra. 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She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. 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