{"id":502080,"date":"2023-10-16T13:04:02","date_gmt":"2023-10-16T11:04:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=502080"},"modified":"2023-12-01T13:28:23","modified_gmt":"2023-12-01T12:28:23","slug":"fitnes-recept-chornychnyi-keks-bundt-na","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-chornychnyi-keks-bundt-na\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 &#8220;\u0411\u0443\u043d\u0434\u0442&#8221; \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456"},"content":{"rendered":"\n<p>\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043c\u0438 \u0441\u0442\u0432\u043e\u0440\u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456  \u0442\u043e\u0440\u0442 &#8220;\u0411\u0443\u043d\u0434\u0442&#8221;, \u044f\u043a\u0438\u0439, \u0437\u0432\u0456\u0441\u043d\u043e, \u043d\u0435 \u043f\u043e\u0433\u0456\u0440\u0448\u0443\u0454 \u0441\u043c\u0430\u043a\u0443 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u0430 \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0439\u043e\u0433\u043e. \u0421\u043e\u043b\u043e\u0434\u043a\u0456\u0441\u0442\u044c \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u044e\u0442\u044c \u0447\u043e\u0440\u043d\u0438\u0446\u044f, \u043a\u0441\u0438\u043b\u0456\u0442 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d. \u0419\u043e\u0433\u043e \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0456\u0441\u0442\u044e \u0454 \u0432\u043e\u043b\u043e\u0433\u0456\u0441\u0442\u044c, \u044f\u043a\u0443 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u043a\u0435\u0444\u0456\u0440. \u0426\u0435\u0439 \u043f\u0438\u0440\u0456\u0433 \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0437 \u043a\u0430\u0432\u043e\u044e \u0430\u0431\u043e \u0447\u0430\u0454\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 \u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0432\u0438\u0449\u043e\u0433\u043e \u0441\u043e\u0440\u0442\u0443<\/a><\/li>\n\n\n\n<li>300 \u043c\u043b \u043a\u0435\u0444\u0456\u0440\u0443<\/li>\n\n\n\n<li>80 \u0433&nbsp;\u043e\u043b\u0456\u0457<\/li>\n\n\n\n<li>60 \u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/li>\n\n\n\n<li>50 \u0433 \u0441\u0432\u0456\u0436\u043e\u0457 \u0447\u043e\u0440\u043d\u0438\u0446\u0456<\/li>\n\n\n\n<li>30 \u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0441\u043e\u043b\u043e\u043d\u043e\u0457 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0456&nbsp;<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430&nbsp;\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u043a\u0440\u0430\u043f\u043b\u0456 \u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/a><\/li>\n\n\n\n<li>\u0434\u0440\u0456\u0431\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0456<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/olyvkova-oliya0kulinarnyj-sprej-201-g-gymbeam.html\" class=\"ek-link\">\u043e\u043b\u0456\u044f \u0443 \u0444\u043e\u0440\u043c\u0456 \u0441\u043f\u0440\u0435\u044e<\/a>&nbsp;\u0434\u043b\u044f \u0437\u043c\u0430\u0449\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u043e\u0440\u043c\u0438 \u0434\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f<\/li>\n\n\n\n<li>\u043c\u0430\u043d\u043d\u0430 \u043a\u0440\u0443\u043f\u0430\/\u0431\u043e\u0440\u043e\u0448\u043d\u043e \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u0435\u043b\u0443 \u0434\u043b\u044f \u043f\u043e\u0441\u0438\u043f\u0430\u043d\u043d\u044f \u0444\u043e\u0440\u043c\u0438 \u0434\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png\" alt=\"\" class=\"wp-image-493542\" title=\"\u0427\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0431\u0443\u043d\u0434\u0442 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,59020,56881,28101,48913,9037,28324,47851,28101,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p>\u0417\u0430 \u0433\u043e\u0434\u0438\u043d\u0443 \u0434\u043e \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 <strong>\u044f\u0439\u0446\u044f \u0442\u0430 \u043a\u0435\u0444\u0456\u0440<\/strong>. \u0422\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 &nbsp;\u0431\u0443\u043d\u0434\u0442, \u0437\u043c\u0430\u0441\u0442\u0438\u0432\u0448\u0438 \u0457\u0457 <strong>\u0430\u0435\u0440\u043e\u0437\u043e\u043b\u044c\u043d\u043e\u044e \u043e\u043b\u0456\u0454\u044e<\/strong> \u0456 \u043f\u0440\u0438\u0442\u0440\u0443\u0441\u0438\u0432\u0448\u0438 &nbsp;<strong>\u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u0435\u043b\u0443<\/strong> <strong>\u0430\u0431\u043e \u043c\u0430\u043d\u043d\u043e\u044e \u043a\u0440\u0443\u043f\u043e\u044e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u043b\u0456 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u0441\u0442\u0430, \u044f\u043a\u0435 \u0454 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u043c. \u0423 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435<strong> \u043a\u0435\u0444\u0456\u0440, <a href=\"https:\/\/gymbeam.ua\/ua\/olyvkova-oliya0kulinarnyj-sprej-201-g-gymbeam.html\" class=\"ek-link\">\u043e\u043b\u0456\u044e<\/a>, \u044f\u0439\u0446\u044f<\/strong> \u0442\u0430 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u043e\u0432\u0430\u043d\u0456 \u043a\u0440\u0430\u043f\u043b\u0456<\/a><\/strong> \u0456 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. \u0412 \u0456\u043d\u0448\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u0430 \u0441\u0430\u043c\u0435: <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/a>, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u0456 <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u0456\u043b\u044c<\/a>.<\/strong> \u041e\u0431\u0435\u0440\u0435\u0436\u043d\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043e \u0432\u043e\u043b\u043e\u0433\u0438\u0445 \u0456 \u043e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0435 \u0442\u0456\u0441\u0442\u043e. \u041d\u0430\u0441\u0430\u043c\u043a\u0456\u043d\u0435\u0446\u044c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u0447\u043e\u0440\u043d\u0438\u0446\u0456<\/strong> \u0442\u0430 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. \u042f\u043a\u0449\u043e \u0442\u0456\u0441\u0442\u043e \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0440\u0456\u0434\u043a\u0438\u043c, \u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u0431\u043e\u0440\u043e\u0448\u043d\u0430. \u042f\u043a\u0449\u043e \u0432\u043e\u043d\u043e \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0433\u0443\u0441\u0442\u0438\u043c, \u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 <strong>\u043a\u0435\u0444\u0456\u0440\u0443.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png\" alt=\"\u0427\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0431\u0443\u043d\u0434\u0442 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456 - \u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" class=\"wp-image-493560\" title=\"\u0427\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0431\u0443\u043d\u0434\u0442 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456 - \u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0412\u0438\u043b\u0438\u0439\u0442\u0435 \u0442\u0456\u0441\u0442\u043e \u0443 \u0437\u043c\u0430\u0449\u0435\u043d\u0443 \u043e\u043b\u0456\u0454\u044e \u0456 \u043f\u0440\u0438\u0442\u0440\u0443\u0448\u0435\u043d\u0443 \u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, \u0456 \u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0457\u0457 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e <strong>175\u00b0C. \u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 50 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u0429\u043e\u0431 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u043d\u0456\u0441\u0442\u044c, \u0432\u0441\u0442\u0430\u0432\u0442\u0435 \u0448\u043f\u0430\u0436\u043a\u0443, \u0456 \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 \u0432\u0438\u0439\u0434\u0435 \u0441\u0443\u0445\u043e\u044e, \u0442\u043e \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0439\u043c\u0430\u0442\u0438 \u043f\u0438\u0440\u0456\u0433 \u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438. \u0414\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u0442\u0440\u043e\u0445\u0438 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u043d\u0430 \u0434\u0435\u043a\u0443, \u043f\u043e\u0442\u0456\u043c \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u043d\u0430 \u0440\u0435\u0448\u0456\u0442\u043a\u0443 \u0456 \u0434\u0430\u0442\u0438 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448\u0430 \u043f\u043e\u0440\u0430\u0434\u0430:<\/strong> \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u044e \u043d\u0430 \u0441\u0442\u0456\u043b \u043f\u0438\u0440\u0456\u0433 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u043b\u0438\u0442\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-klenovij-sirop-gymbeam.html\" class=\"ek-link\">\u043a\u043b\u0435\u043d\u043e\u0432\u0438\u043c <\/a>\u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0433\u0430\u0432\u043e\u0432\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png\" alt=\"\u0427\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0431\u0443\u043d\u0434\u0442 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456\" class=\"wp-image-493576\" title=\"\u0427\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0431\u0443\u043d\u0434\u0442 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0456\u044f (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 12 \u043f\u043e\u0440\u0446\u0456\u0439)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">197 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u042f\u043a\u0449\u043e \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u0432\u043e\u043b\u043e\u0433\u0456 \u043f\u0438\u0440\u043e\u0433\u0438-\u0431\u0443\u043d\u0434\u0442, \u0442\u043e \u0432\u0430\u043c \u0442\u043e\u0447\u043d\u043e \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0446\u0435\u0439 \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0445\u0435\u0448\u0442\u0435\u0433 <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0438\u0440\u0456\u0433 \u0431\u0443\u043d\u0434\u0442 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456 \u043b\u0435\u0433\u043a\u043e \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f &#8211; \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u0456 \u0432\u0441\u0435 \u0433\u043e\u0442\u043e\u0432\u043e. \u041e\u043a\u0440\u0456\u043c \u0447\u0443\u0434\u043e\u0432\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443, \u0432\u0456\u043d \u0432\u0438\u0440\u0456\u0437\u043d\u044f\u0454\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0454\u044e \u0432\u043e\u043b\u043e\u0433\u0456\u0441\u0442\u044e, \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043a\u0435\u0444\u0456\u0440\u0443. \u0412\u0456\u043d \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0437 \u043a\u0430\u0432\u043e\u044e \u0430\u0431\u043e \u0447\u0430\u0454\u043c.<\/p>\n","protected":false},"author":141,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8604,8060,8058],"tags":[8890],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-502080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-8604","7":"category-sportivni-dobavki","8":"category-8058","9":"tag-8890","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 &quot;\u0411\u0443\u043d\u0434\u0442&quot; \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u043e\u043b\u043e\u0433\u0438\u0439 \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u043a\u0435\u043a\u0441 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456 - \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0430\u0431\u043e \u0434\u0435\u0441\u0435\u0440\u0442. \u0413\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0456 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0448\u0432\u0438\u0434\u043a\u043e. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u044f\u043a \u0434\u043e \u043a\u0430\u0432\u0438, \u0442\u0430\u043a \u0456 \u0434\u043e \u0447\u0430\u044e.\" \/>\n<meta name=\"robots\" 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\u0413\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0456 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0448\u0432\u0438\u0434\u043a\u043e. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u044f\u043a \u0434\u043e \u043a\u0430\u0432\u0438, \u0442\u0430\u043a \u0456 \u0434\u043e \u0447\u0430\u044e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-chornychnyi-keks-bundt-na\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-16T11:04:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-01T12:28:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T091123.598-1124x588.png\" \/>\n<meta name=\"author\" content=\"Tatiana 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