{"id":502073,"date":"2023-10-16T13:07:41","date_gmt":"2023-10-16T11:07:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=502073"},"modified":"2023-10-16T13:07:42","modified_gmt":"2023-10-16T11:07:42","slug":"fitnes-recept-nut-tandyri","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-nut-tandyri\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456"},"content":{"rendered":"\n<p>\u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456 &#8211; \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442, \u044f\u043a\u0438\u0439 \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u043e\u0434\u043d\u043e\u043c\u0443 \u0433\u043e\u0440\u0449\u0438\u043a\u0443 \u0456 \u043d\u0435 \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0456\u0439 \u043a\u0443\u0445\u043d\u0456 \u0431\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u0443\u0434\u0443. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u043f\u0435\u0446\u0456\u044f\u043c, \u0449\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f, \u0446\u044f \u0441\u0442\u0440\u0430\u0432\u0430 \u043c\u0430\u0454 <strong>\u0435\u043a\u0437\u043e\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u043e\u0441\u043c\u0430\u043a<\/strong>, \u044f\u043a\u0438\u0439 \u043b\u043e\u0441\u043a\u043e\u0447\u0435 \u0432\u0430\u0448\u0456 \u0441\u043c\u0430\u043a\u043e\u0432\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0437 \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0436 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430. \u0412\u043e\u043d\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u043c \u0433\u0430\u0440\u043d\u0456\u0440\u043e\u043c. \u041c\u0438 \u043e\u0431\u0440\u0430\u043b\u0438 \u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0456\u0439\u043d\u0438\u0439 \u0440\u0438\u0441, \u0430\u043b\u0435 \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043d\u0443\u0442 \u0437 \u0445\u043b\u0456\u0431\u043e\u043c \u0430\u0431\u043e \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0438\u043c \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e &#8211; \u0432\u0438\u0440\u0456\u0448\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0443\u0442\u0443:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u0433\u043e\u0442\u043e\u0432\u043e\u0433\u043e \u0434\u043e \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u043d\u0443\u0442\u0443 (\u0437\u043b\u0438\u0442\u0438 \u0432\u043e\u0434\u0443)<\/li>\n\n\n\n<li>250 \u0433 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432 \u0447\u0435\u0440\u0456<\/li>\n\n\n\n<li>70 \u0433 \u0442\u0430\u043c\u0430\u0442\u043d\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/li>\n\n\n\n<li>30 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 <\/a><\/li>\n\n\n\n<li>10 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-finikovij-sirop-gymbeam.html\" class=\"ek-link\">\u0444\u0456\u043d\u0456\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0443<\/a><\/li>\n\n\n\n<li>5 \u0437\u0443\u0431\u0447\u0438\u043a\u0456\u0432 \u0447\u0430\u0441\u043d\u0438\u043a\u0443 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0456 \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u0446\u0456\u043b\u0438\u043c\u0438<\/li>\n\n\n\n<li>1 \u0447 \u043b <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0456<\/a><\/li>\n\n\n\n<li>\u00bd \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/li>\n\n\n\n<li>1 \u0447 \u043b \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0456\u043c\u0431\u0438\u0440\u0443<\/li>\n\n\n\n<li>1 \u0447 \u043b \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043a\u043c\u0438\u043d\u0443 <\/li>\n\n\n\n<li>1 \u0447 \u043b \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440\u0443<\/li>\n\n\n\n<li>1 \u0447. \u043b. \u043a\u0430\u0439\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e<\/li>\n\n\n\n<li> \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u043f\u0435\u0440\u0446\u044e \u0447\u0438\u043b\u0456 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0456:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/bio-zero-ris-385g-gymbeam.html\" class=\"ek-link\">\u0411\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u0439 \u0440\u0438\u0441<\/a> (\u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 \u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0433\u043e \u0440\u0438\u0441\u0443, \u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0439 \u0440\u0438\u0441, \u0449\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u044c \u0432\u043c\u0456\u0441\u0442 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0456)<\/li>\n\n\n\n<li>\u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u043d\u0430 \u0432\u0430\u0448 \u0432\u0438\u0431\u0456\u0440<\/li>\n\n\n\n<li>\u0441\u0430\u043b\u0430\u0442\u043d\u0430 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c (\u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0443 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443 \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/majonez-light-gymbeam.html\" class=\"ek-link\">\u043b\u0435\u0433\u043a\u0438\u0439 \u043c\u0430\u0439\u043e\u043d\u0435\u0437<\/a>)<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0430 \u043a\u0456\u043d\u0437\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438<\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d \u0430\u0431\u043e \u043b\u0430\u0439\u043c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456\" class=\"wp-image-496415\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77122,7675,63265,8234,62560,7679,37978,37870,37858\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0446\u0435\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u043c. \u041f\u043e\u043c\u0456\u0441\u0442\u0456\u0442\u044c <strong>\u0432\u0441\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong> \u0432 \u0436\u0430\u0440\u043e\u043c\u0456\u0446\u043d\u0438\u0439 \u043f\u043e\u0441\u0443\u0434 \u0430\u0431\u043e \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e \u0456 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png\" alt=\"\u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456 - \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" class=\"wp-image-496431\" title=\"\u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456 - \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043a\u0440\u0438\u0448\u043a\u043e\u044e (\u0430\u0431\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0430\u043b\u044e\u043c\u0456\u043d\u0456\u0454\u0432\u0443 \u0444\u043e\u043b\u044c\u0433\u0443, \u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 \u043a\u0440\u0438\u0448\u043a\u0438), <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 170\u00b0C<\/strong> (338\u00b0F), \u0456 \u0437\u0430\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>75 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>, \u043f\u043e\u043a\u0438 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438 \u043d\u0435 \u043f\u043e\u0447\u043d\u0443\u0442\u044c \u0440\u043e\u0437\u0432\u0430\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f, \u0430 \u0447\u0430\u0441\u043d\u0438\u043a \u043d\u0435 \u0440\u043e\u0437\u043c&#8217;\u044f\u043a\u043d\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png\" alt=\"\u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456 \u043f\u0456\u0441\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f\" class=\"wp-image-496447\" title=\"\u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456 \u043f\u0456\u0441\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f <strong>\u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0441\u0443\u043c\u0456\u0448.<\/strong> \u041f\u043e\u0442\u0456\u043c, \u043a\u043e\u043b\u0438 \u0432\u043e\u043d\u0430 \u0431\u0443\u0434\u0435 \u0433\u043e\u0442\u043e\u0432\u0430, \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0457\u0457, \u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u0441\u0442\u043e\u043b\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png\" alt=\"\" class=\"wp-image-496463\" title=\"\u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0456\u044f \u0431\u0435\u0437 \u0433\u0430\u0440\u043d\u0456\u0440\u0443 (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 2 \u043f\u043e\u0440\u0446\u0456\u0457)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">431 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041f\u0440\u043e\u0441\u0442\u0430, \u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0430. \u0421\u0430\u043c\u0435 \u0442\u0430\u043a\u043e\u044e \u0454 \u0446\u044f \u0441\u0442\u0440\u0430\u0432\u0430. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u043e\u0457 \u0457\u0436\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0445\u0435\u0448\u0442\u0435\u0433 <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u044f \u0441\u0442\u0440\u0430\u0432\u0430 \u0437 \u043d\u0443\u0442\u0443 \u0432 \u0433\u043e\u0440\u0449\u0438\u043a\u0443 \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u043e\u044e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c \u0442\u0430 \u0435\u043a\u0437\u043e\u0442\u0438\u0447\u043d\u0438\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0443 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0443.<\/p>\n","protected":false},"author":141,"featured_media":496521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-502073","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041d\u0443\u0442 \u0442\u0430\u043d\u0434\u0438\u0440\u0456, 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