{"id":502061,"date":"2023-10-26T10:00:00","date_gmt":"2023-10-26T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=502061"},"modified":"2024-05-31T18:42:13","modified_gmt":"2024-05-31T16:42:13","slug":"ricetta-fit-ceci-tandoori","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/","title":{"rendered":"Ricetta fit: Ceci tandoori"},"content":{"rendered":"\n<p>I ceci tandoori sono una ricetta super facile da preparare con una sola pentola e che non lascer\u00e0 la vostra cucina piena di piatti sporchi. Grazie alle spezie utilizzate, questo piatto possiede un <strong>tocco esotico<\/strong> che solleticher\u00e0 le vostre papille gustative gi\u00e0 al primo boccone. Si abbina meravigliosamente a qualsiasi contorno. Noi abbiamo scelto il riso zero, ma potete provarlo anche con il pane o gustarlo da solo: a voi la scelta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per i ceci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"ceci pronti da consumare o in scatola  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci pronti da consumare o in scatola <\/a>(scolati).<\/li>\n\n\n\n<li>250 g di pomodori ciliegia<\/li>\n\n\n\n<li>70 g di concentrato di pomodoro<\/li>\n\n\n\n<li>30 ml di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di oliva<\/a><\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-di-datteri-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sciroppo di datteri<\/a><\/li>\n\n\n\n<li>5 spicchi d&#8217;aglio, sbucciati e lasciati interi<\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">paprika<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zenzero-in-polvere-bio-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zenzero in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cumino-macinato-bio-60-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cumino macinato<\/a><\/li>\n\n\n\n<li>1 cucchiaino di coriandolo macinato<\/li>\n\n\n\n<li>1 cucchiaino di pepe di cayenna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/fiocchi-di-peperoncino-bio-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peperoncino in fiocchi<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per servirlo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/riso-bio-zero-385-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Riso Zero<\/a> (se non avete il riso Zero, potete usare il riso normale, che aumenter\u00e0 il contenuto di carboidrati e calorie della ricetta)<\/li>\n\n\n\n<li>un&#8217;insalata a scelta<\/li>\n\n\n\n<li>condimento per insalata a piacere (potete provare le <a href=\"https:\/\/gymbeam.it\/salse\" class=\"ek-link\">salse zero<\/a> o la <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maionese light<\/a>)<\/li>\n\n\n\n<li>coriandolo tritato per guarnire<\/li>\n\n\n\n<li>limone o lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png\" alt=\"Ricetta fit: ceci tandoori\" class=\"wp-image-496415\" title=\"Ricetta fit: ceci tandoori\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,107440,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Il procedimento non potrebbe essere pi\u00f9 semplice. Mettete <strong>tutti gli ingredienti<\/strong> necessari per i ceci in una pirofila o in una pentola e mescolate accuratamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png\" alt=\"Ceci tandoori - Preparazione:\" class=\"wp-image-496431\" title=\"Ceci tandoori - Preparazione:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coprite con un coperchio (o usate un foglio di alluminio se non avete un coperchio), <strong>mettete in forno preriscaldato a 170\u00b0C<\/strong> e cuocete per circa <strong>75 minuti<\/strong> finch\u00e9 i pomodori non iniziano a spaccarsi e l&#8217;aglio non si ammorbidisce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png\" alt=\"Ceci tandoori dopo la cottura\" class=\"wp-image-496447\" title=\"Ceci tandoori dopo la cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Durante la cottura, <strong>mescolare il composto pi\u00f9 volte.<\/strong> Poi, quando \u00e8 pronto, basta tirarlo fuori ed \u00e8 pronto per essere servito.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png\" alt=\"\" class=\"wp-image-496463\" title=\"Ceci tandoori\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione senza contorno (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">431 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Semplice, ricco di nutrienti e delizioso. Questo piatto \u00e8 davvero cos\u00ec. \u00c8 la scelta ideale per gli amanti della cucina sana e gustosa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo piatto unico a base di ceci tandoori ti conquister\u00e0 per la facilit\u00e0 di preparazione, il gusto delizioso e il sapore esotico. Perfetto come pranzo al sacco per il lavoro.<\/p>\n","protected":false},"author":141,"featured_media":496514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7933,9245,9191,8246],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-502061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-ceci","10":"tag-pomodori","11":"tag-ricette-proteiche","12":"tag-riso","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Ceci tandoori - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I ceci tandoori sono facili da preparare, hanno un delizioso sapore esotico e hanno un eccellente valore nutrizionale. Sono un piatto ideale per il pranzo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-ceci-tandoori\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Ceci tandoori - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I ceci tandoori sono facili da preparare, hanno un delizioso sapore esotico e hanno un eccellente valore nutrizionale. Sono un piatto ideale per il pranzo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T16:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T102435.621-1124x588.png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Ceci tandoori\",\"datePublished\":\"2023-10-26T08:00:00+00:00\",\"dateModified\":\"2024-05-31T16:42:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T102514.665-1.png\",\"keywords\":[\"ceci\",\"pomodori\",\"Ricette proteiche\",\"riso\"],\"articleSection\":[\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/\",\"name\":\"Ricetta fit: Ceci tandoori - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ceci-tandoori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T102514.665-1.png\",\"datePublished\":\"2023-10-26T08:00:00+00:00\",\"dateModified\":\"2024-05-31T16:42:13+00:00\",\"description\":\"I ceci tandoori sono facili da preparare, hanno un delizioso sapore esotico e hanno un eccellente valore nutrizionale. 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