{"id":501970,"date":"2023-10-25T09:12:34","date_gmt":"2023-10-25T07:12:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501970"},"modified":"2023-10-25T09:12:40","modified_gmt":"2023-10-25T07:12:40","slug":"fitnes-recept-tandoori-cicerika","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tandoori-cicerika\/","title":{"rendered":"Fitnes recept: Tandoori \u010di\u010derika"},"content":{"rendered":"\n<p>Tandoori \u010di\u010derika je izjemno enostaven recept s pripravo v enem loncu, tako da va\u0161a kuhinja ne bo polna umazane posode. Zaradi uporabljenih za\u010dimb ima ta jed <strong>eksoti\u010den pridih<\/strong>, ki bo va\u0161e brbon\u010dice pobo\u017eal \u017ee ob prvem gri\u017eljaju. Odli\u010dno se ujema s katero koli prilogo. Mi smo se odlo\u010dili za Zero ri\u017e, lahko pa jo poskusite tudi s kruhom ali u\u017eivate samostojno &#8211; vse je odvisno od va\u0161ih \u017eelj.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za Tandoori \u010di\u010derko:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derke, pripravljene za u\u017eivanje, ali \u010di\u010derke v plo\u010devinki (odcejene)<\/a><\/li>\n\n\n\n<li>250 g \u010de\u0161njevih paradi\u017enikov<\/li>\n\n\n\n<li>70 g paradi\u017enikove paste<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-datljev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljevega sirupa<\/a><\/li>\n\n\n\n<li>5 olupljenih celih strokov \u010desna<\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprike<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-mleti-ingver-sonnentor.html\">mletega ingverja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-mleta-kumina-60-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlete kumine<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka mletega koriandra<\/li>\n\n\n\n<li>1 \u017eli\u010dka kajenskega popra<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-cili-kosmici-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dili v kosmi\u010dih<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za serviranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/bio-zero-rice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero rice<\/a> (\u010de nimate ri\u017ea Zero, lahko uporabite navaden ri\u017e, ki pa bo pove\u010dal vsebnost ogljikovih hidratov v receptu).<\/li>\n\n\n\n<li>poljubna solata <\/li>\n\n\n\n<li>solatni preliv po okusu (lahko poskusite s <a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prelivi brez kalorij<\/a> ali z <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" class=\"ek-link\">lahko majonezo<\/a>)<\/li>\n\n\n\n<li>sesekljan koriander za okras<\/li>\n\n\n\n<li>limona ali limeta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png\" alt=\"Fitnes recept: Tandoori \u010di\u010derika\" class=\"wp-image-496415\" title=\"Fitnes recept: Tandoori \u010di\u010derika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,107440,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Postopek ne bi mogel biti preprostej\u0161i. <strong>Vse sestavine<\/strong> za Tandoori \u010di\u010deriko dajte v posodo ali lonec s pokrovom, primeren za pe\u010denje v pe\u010dic in jih temeljito preme\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png\" alt=\"Tandoori \u010di\u010derika - priprava\" class=\"wp-image-496431\" title=\"Tandoori \u010di\u010derika - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Posodo prekrijte s pokrovom (ali uporabite aluminijasto folijo, \u010de pokrova nimate), <strong>postavite v pe\u010dico, ogreto na 170 \u00b0C<\/strong> in pecite pribli\u017eno <strong>75 minut<\/strong>, dokler paradi\u017enik ne razpade, \u010desen pa se zmeh\u010da.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png\" alt=\"Tandoori \u010di\u010derika po peki\" class=\"wp-image-496447\" title=\"Tandoori \u010di\u010derika po peki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Med pe\u010denjem <strong>sestavine ve\u010dkrat preme\u0161ajte<\/strong>. Ko sta \u010desen in paradi\u017enik zmeh\u010dana, peka\u010d vzemite iz pe\u010dice in jed je pripravljena za serviranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png\" alt=\"\" class=\"wp-image-496463\" title=\"Tandoori \u010di\u010derika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija brez priloge (skupaj 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">431 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preprosto, bogato s hranili in okusno. Natanko tak\u0161na je ta \u010di\u010derikina jed. Je idealna izbira za ljubitelje zdrave in okusne hrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih s hashtagom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta jed iz \u010di\u010derike Tandoori, ki jo pripravite v eni posodi, vas bo prepri\u010dala z enostavno pripravo, okusnim okusom in eksoti\u010dnim pridihom. Odli\u010dna je kot vnaprej pripravljeno kosilo v slu\u017ebi.<\/p>\n","protected":false},"author":141,"featured_media":496520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-501970","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tandoori \u010di\u010derika - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010ci\u010derika tandoori iz enega lonca je enostavna za pripravo, ima \u010dudovit eksoti\u010den okus in odli\u010dno hranilno vrednost. 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