{"id":501940,"date":"2023-10-11T10:32:26","date_gmt":"2023-10-11T08:32:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501940"},"modified":"2023-10-11T10:32:32","modified_gmt":"2023-10-11T08:32:32","slug":"przepis-fitness-pieczone-placki-ziemniaczane","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-placki-ziemniaczane\/","title":{"rendered":"Przepis fitness: Pieczone placki ziemniaczane"},"content":{"rendered":"\n<p>Placki ziemniaczane to bardzo proste i pyszne danie, kt\u00f3re mo\u017cna je\u015b\u0107 samodzielnie lub jako dodatek do mi\u0119sa z sosem. Wad\u0105 tradycyjnej wersji jest jednak du\u017ca ilo\u015b\u0107 oleju do sma\u017cenia. Dzi\u015b postanowili\u015bmy od\u015bwie\u017cy\u0107 to fantastyczne danie i przygotowa\u0107 pieczone placki ziemniaczane. Wysz\u0142y chrupi\u0105ce i nie wp\u0142yn\u0119\u0142o to negatywnie na ich smak, a mo\u017ce nawet go wzmocni\u0142o.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na placki ziemniaczane:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,1 kg ziemniak\u00f3w<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-platki-5-zbozowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w 5 zb\u00f3\u017c<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a> (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju w sprayu<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">przyprawy<\/a> do smaku: <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz czarny<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tymianek<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czosnek granulowany<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">papryka s\u0142odka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dip:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 opakowanie jogurtu greckiego<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czosnek suszony<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a><\/li>\n\n\n\n<li>sok z limonki<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png\" alt=\"Pieczone placki ziemniaczane - sk\u0142adniki\" class=\"wp-image-499809\" title=\"Pieczone placki ziemniaczane - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,28693,74803,36412,74803,59020,56881,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Ziemniaki<\/strong> obieramy, myjemy i \u015bcieramy na grubej tarce. Umieszczamy je w misce, doprawiamy sol\u0105 do smaku i odstawiamy na bok, aby pu\u015bci\u0142y wod\u0119. Po chwili odciskamy nadmiar wody i ods\u0105czamy j\u0105. <strong>Nast\u0119pnie dodajemy do ziemniak\u00f3w <a href=\"https:\/\/gymbeam.pl\/bio-platki-5-zbozowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki<\/a>, jajka i <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">przyprawy<\/a>, a w razie potrzeby &#8211; wi\u0119cej <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png\" alt=\"Pieczone placki ziemniaczane - sk\u0142adniki\" class=\"wp-image-499846\" title=\"Pieczone placki ziemniaczane - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dok\u0142adnie mieszamy ca\u0142o\u015b\u0107. Je\u015bli masa wydaje si\u0119 zbyt p\u0142ynna, dodajemy nieco wi\u0119cej <strong>p\u0142atk\u00f3w<\/strong>. Bierzemy papier do pieczenia, umieszczamy go na blaszce i smarujemy \u0142y\u017ck\u0105 oleju, aby placki \u0142adnie si\u0119 przypiek\u0142y od spodu. Formujemy mas\u0119 w ma\u0142e <strong>placki ziemniaczane.<\/strong> Powinni\u015bmy otrzyma\u0107 oko\u0142o 26 plack\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png\" alt=\"Pieczone placki ziemniaczane - spos\u00f3b przygotowania\" class=\"wp-image-499864\" title=\"Pieczone placki ziemniaczane - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Uk\u0142adamy je obok siebie na blasze do pieczenia i smarujemy pozosta\u0142ym olejem (lub u\u017cywamy oleju w sprayu). Umieszczamy blach\u0119 z plackami ziemniaczanymi w piekarniku <strong>rozgrzanym do 190\u00b0C<\/strong> i pieczemy, a\u017c nabior\u0105 z\u0142otobr\u0105zowego koloru. Powinno nam to zaj\u0105\u0107 oko\u0142o <strong>30-40 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png\" alt=\"Pieczone placki ziemniaczane\" class=\"wp-image-499881\" title=\"Pieczone placki ziemniaczane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 placek ziemniaczany bez dipu (\u0142\u0105cznie 26 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz chrupi\u0105ce placki ziemniaczane, pokochasz t\u0119 wersj\u0119 fit. \u015awietnie smakuj\u0105 z dipem jogurtowym, dressingiem niskokalorycznym lub z serem roztopionym na wierzchu.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania<strong> przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Placki ziemniaczane to fantastyczny dodatek lub samodzielny posi\u0142ek. Dzi\u015b postanowili\u015bmy przygotowa\u0107 ich zbilansowan\u0105 od\u017cywczo wersj\u0119. Zamiast sma\u017cy\u0107, upiekli\u015bmy je w piekarniku i wysz\u0142o wy\u015bmienicie!<\/p>\n","protected":false},"author":141,"featured_media":499929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-501940","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczone placki ziemniaczane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Placki ziemniaczane pieczone w piekarniku maj\u0105 mniej t\u0142uszczu, ale smakuj\u0105 fantastycznie. 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