{"id":501667,"date":"2023-10-10T08:00:00","date_gmt":"2023-10-10T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501667"},"modified":"2024-06-28T12:25:07","modified_gmt":"2024-06-28T10:25:07","slug":"fitness-recept-cuketovy-quiche-se-syrem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketovy-quiche-se-syrem\/","title":{"rendered":"Fitness recept: Cuketov\u00fd quiche se s\u00fdrem"},"content":{"rendered":"\n<p>Kol\u00e1\u010d nemus\u00ed b\u00fdt jen sladk\u00fd. My se dneska rozhodli p\u0159ipravit slanou verzi (quiche), kter\u00e1 se skv\u011ble hod\u00ed na sn\u00eddani, snack i ve\u010de\u0159i. D\u00edky <strong>optim\u00e1ln\u00edm nutri\u010dn\u00edm hodnot\u00e1m<\/strong>, lahodn\u00e9 chuti a dokonale vl\u00e1\u010dn\u00e9 konzistenci se rychle za\u0159ad\u00ed mezi va\u0161e favority.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g cukety<\/li>\n\n\n\n<li>120 g mozzarelly light<\/li>\n\n\n\n<li>60 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>30 g parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 cibule<\/li>\n\n\n\n<li>hrst petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png\" alt=\"\" class=\"wp-image-501672\" title=\"Cuketov\u00fd quiche se s\u00fdrem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36637,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a> si sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moukou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, p\u0159ilijeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, ml\u00e9ko <\/strong>a vypracujeme pevn\u011bj\u0161\u00ed t\u011bsto. Vezmeme si formu s pr\u016fm\u011brem <strong>28 cm, vyst\u0159\u00edk\u00e1me si ji <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>(nebo vyma\u017eeme jin\u00fdm tukem) a pomoc\u00ed prst\u016f do n\u00ed nama\u010dk\u00e1me t\u011bsto tak, aby bylo po cel\u00e9m dnu a okraji. Vidli\u010dkou ho prop\u00edch\u00e1me, aby se nenafukovalo, a pe\u010deme <strong>10 minut na 180 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm se pust\u00edme do p\u0159\u00edpravy n\u00e1pln\u011b. <strong>Cibuli <\/strong>si oloupeme, nakr\u00e1j\u00edme najemno a orestujeme na oleji. Cuketu si <strong>o\u010dist\u00edme, p\u0159ekroj\u00edme nap\u016fl a nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky<\/strong>, kter\u00e9 budou m\u00edt tvar p\u016flkole\u010dek. Ta d\u00e1me restovat k cibuli a p\u0159id\u00e1me i prolisovan\u00fd <strong>\u010desnek<\/strong>. Kdy\u017e m\u00e1me orestov\u00e1no, nech\u00e1me sm\u011bs lehce vychladnout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V misce si sm\u00edch\u00e1me nahrubo nastrouhanou <strong>mozzarellu, vaj\u00ed\u010dka, parmez\u00e1n, ml\u00e9ko a nahrubo nastrouhanou petr\u017eelovou na\u0165<\/strong>. K tomu p\u0159id\u00e1me i vychladlou cuketovou sm\u011bs, prom\u00edch\u00e1me a dochut\u00edme podle pot\u0159eby sol\u00ed a pep\u0159em. N\u00e1pl\u0148 rovnom\u011brn\u011b rozet\u0159eme na p\u0159edpe\u010den\u00fd korpus a pe\u010deme quiche <strong>30 minut na 180 \u00b0C<\/strong>. P\u0159ed pod\u00e1v\u00e1n\u00edm ho nech\u00e1me alespo\u0148 \u010d\u00e1ste\u010dn\u011b vychladit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png\" alt=\"Cuketov\u00fd quiche se s\u00fdrem \" class=\"wp-image-501701\" title=\"Cuketov\u00fd quiche se s\u00fdrem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 10 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud nefand\u00edte sladk\u00e9mu, pak se v\u00e1m tento kol\u00e1\u010d rozhodn\u011b tref\u00ed do chuti. Ide\u00e1ln\u00ed jako snack, sn\u00eddan\u011b nebo rychl\u00e1 ve\u010de\u0159e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di slan\u00e9 kol\u00e1\u010de, pak mus\u00edte vyzkou\u0161et i tuhle cuketovou verzi. Krom\u011b lahodn\u00e9 chuti m\u00e1 tak\u00e9 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. Hod\u00ed se jako skv\u011bl\u00fd snack, ale i sn\u00eddan\u011b \u010di ve\u010de\u0159e.<\/p>\n","protected":false},"author":16,"featured_media":501741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8457,31],"tags":[6381,7468,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-501667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cuketa-cs","12":"tag-ovesne-vlocky","13":"tag-proteinove-recepty-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cuketov\u00fd quiche se s\u00fdrem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tuhle cuketovou verzi slan\u00e9ho kol\u00e1\u010de (quiche) si obl\u00edb\u00edte. Krom\u011b lahodn\u00e9 chuti m\u00e1 tak\u00e9 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. Je ide\u00e1ln\u00ed jako rychl\u00fd snack, sn\u00eddan\u011b i ve\u010de\u0159e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cuketovy-quiche-se-syrem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cuketov\u00fd quiche se s\u00fdrem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tuhle cuketovou verzi slan\u00e9ho kol\u00e1\u010de (quiche) si obl\u00edb\u00edte. Krom\u011b lahodn\u00e9 chuti m\u00e1 tak\u00e9 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. 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