{"id":501653,"date":"2023-10-10T11:29:44","date_gmt":"2023-10-10T09:29:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501653"},"modified":"2023-10-10T11:29:44","modified_gmt":"2023-10-10T09:29:44","slug":"fitness-recept-lagana-salata-od-kvinoje-u-staklenci","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-lagana-salata-od-kvinoje-u-staklenci\/","title":{"rendered":"Fitness recept: Lagana salata od kvinoje u staklenci"},"content":{"rendered":"\n<p>Tra\u017eite li inspiraciju za lagani ljetni ru\u010dak koji mo\u017eete ponijeti na posao? Ova salata od kvinoje savr\u0161ena je za takve situacije. Jedna zna\u010dajna prednost je laka priprema, pa \u0107ete ju napraviti u tren oka. Osim toga, salatu mo\u017eete pripremiti unaprijed za vi\u0161e dana. Dok se na\u0161i odabrani sastojci izvrsno sla\u017eu, slobodno ih uzmite kao inspiraciju i prilagodite recept onome \u0161to imate kod ku\u0107e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za salatu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a data-mce-href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">RTE (ready-to-eat) slanutka<\/a> (mo\u017ee se zamijeniti <a data-mce-href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\">RTE grahom<\/a>)<\/li>\n\n\n\n<li>60 g <a data-mce-href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\">kvinoje<\/a><\/li>\n\n\n\n<li>25 g mozzarelle s niskim udjelom masti<\/li>\n\n\n\n<li>25 g feta sira<\/li>\n\n\n\n<li>2 ve\u0107e raj\u010dice<\/li>\n\n\n\n<li>2 \u0161ake rikule<\/li>\n\n\n\n<li>2 \u0161ake crnih maslina<\/li>\n\n\n\n<li>1 \u0161aka <a data-mce-href=\"https:\/\/gymbeam.hr\/oljustene-pistacije-gymbeam.html\" href=\"https:\/\/gymbeam.hr\/oljustene-pistacije-gymbeam.html\">pistacija<\/a><\/li>\n\n\n\n<li>\u00bd crvenog luka<\/li>\n\n\n\n<li>\u00bd krastavca<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za preljev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a data-mce-href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>15 ml <a data-mce-href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica senfa <\/li>\n\n\n\n<li>sok od jedne polovice limuna<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Fitness recept: Lagana salata od kvinoje u staklenci - sastojci\" class=\"wp-image-478811\" title=\"Fitness recept: Lagana salata od kvinoje u staklenci - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4332,55138,62785,65032\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Zapo\u010dnite kuhanjem kvinoje prema uputama i ostavite da se ohladi. Nastavite s pripremom <strong>preljeva.<\/strong> Pomije\u0161ajte sve sastojke za preljev, uklju\u010duju\u0107i<strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\"> maslinovo ulje<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorov sirup<\/a>, dijon senf, limunov sok i prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a>,<\/strong> i ulijte ih na dno 2 staklenke. Zatim na dressing naslagati sitno nasjeckani <strong>luk, krastavac i prepolovljene masline.<\/strong> Pritisnite povr\u0107e kako biste bili sigurni da je uronjeno u preljev. Zatim dodajte kuhanu <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\"><strong>kvinoju<\/strong><\/a>, <strong>raj\u010dicu<\/strong> narezanu na kockice, oprane <a href=\"https:\/\/gymbeam.hr\/mahunarke\"><strong>mahunarke<\/strong><\/a> (mi smo koristili <strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\">slanutak<\/a>)<\/strong>, <strong>sir narezan na kockice (mozzarella i feta)<\/strong>,<a href=\"https:\/\/gymbeam.hr\/oljustene-pistacije-gymbeam.html\"><strong> pistacije<\/strong><\/a>, i na kraju stavite<strong> rikulu.<\/strong> Zatvorite staklenke poklopcima i ostavite salatu preko no\u0107i. Prije poslu\u017eivanja sadr\u017eaj mo\u017eete prebaciti u zdjelu i u\u017eivati. Ako vi\u0161e volite jesti izravno iz staklenke, preporu\u010da se da je <strong>dobro protresete prije otvaranja<\/strong> kako biste raspodijelili preljev.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Fitness recept: Lagana salata od kvinoje u staklenci\" class=\"wp-image-479256\" title=\"Fitness recept: Lagana salata od kvinoje u staklenci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 staklenka (ukupno 2 staklenke)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Ovaj recept je nevjerojatno jednostavan za pripremu, i stvarno je izvrstan. Savr\u0161en je <strong>kao hladan ru\u010dak<\/strong> za vru\u0107e ljetne dane.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kvinoja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite recept za lagan, osvje\u017eavaju\u0107i ljetni ru\u010dak koji vas mo\u017ee zasititi? Onda ste do\u0161li na pravo mjesto. Ova salata od kvinoje u staklenci se brzo pravi i garantira fantasti\u010dan okus.<\/p>\n","protected":false},"author":16,"featured_media":479222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8549,8555,8546,133],"tags":[7172],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-501653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-salate-fitness-recepti-i-hrana","9":"category-vegetarijansko","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-kvinoja-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lagana salata od kvinoje u staklenci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata od kvinoje u staklenci idealan je hladni ru\u010dak za vru\u0107e ljetne dane. 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