{"id":501623,"date":"2023-10-20T15:31:37","date_gmt":"2023-10-20T13:31:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501623"},"modified":"2023-10-20T15:31:38","modified_gmt":"2023-10-20T13:31:38","slug":"fitnes-recept-pychnyi-polunychno-prot","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-pychnyi-polunychno-prot\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0438\u0448\u043d\u0438\u0439 \u043f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u044e"},"content":{"rendered":"\n<p><strong>\u0412\u0438 \u043e\u0431\u043e\u0436\u043d\u044e\u0454\u0442\u0435 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u044e?<\/strong> \u0422\u043e\u0434\u0456 \u0432\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u0439 <strong>\u043f\u0438\u0448\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0440\u0443\u043b\u0435\u0442!<\/strong> \u041e\u043a\u0440\u0456\u043c \u0447\u0443\u0434\u043e\u0432\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443, \u0432\u0456\u043d \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u0430\u043c <strong>\u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0456 \u043b\u0438\u0448\u0435 72 \u043a\u0430\u043b\u043e\u0440\u0456\u044f\u043c\u0438 \u043d\u0430 \u043e\u0434\u0438\u043d \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a.<\/strong> \u0417\u0440\u043e\u0431\u0456\u043c\u043e \u0446\u0435!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n\n\n\n<li>30 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/erithrit-1000-gymbeam.html\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442<\/a><\/span><\/li>\n\n\n\n<li>25 \u0433 <span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 Just Whey<\/a><\/span> (\u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0431\u0456\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c)<\/li>\n\n\n\n<li>70 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>4 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>1 \u0447 \u043b \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0443 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043c\u02bc\u044f\u043a\u043e\u0433\u043e \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>150 \u0433 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0456<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/pidsolodzhuvachi\" class=\"ek-link\">\u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0447\u0456<\/a> <\/span> \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u0432\u0430\u0448\u0438\u043c\u0438 \u0443\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u043d\u044f\u043c\u0438 (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043b\u0438 30 \u0433 \u043c\u0435\u0434\u0443)<\/li>\n\n\n\n<li>1 \u0441\u0442 \u043b \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0443<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,6937,6935,37552,28324,5075,39070,6860,39193,39184\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041f\u043e\u0447\u043d\u0435\u043c\u043e \u0437 <strong>\u0432\u0456\u0434\u0434\u0456\u043b\u0435\u043d\u043d\u044f \u0436\u043e\u0432\u0442\u043a\u0456\u0432 \u0432\u0456\u0434 \u0431\u0456\u043b\u043a\u0456\u0432.<\/strong> \u0414\u043e \u0436\u043e\u0432\u0442\u043a\u0456\u0432 \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443 \u0441\u0442\u0440\u0443\u0436\u043a\u0443, <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a>, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447, \u0432\u043e\u0434\u0443 \u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/erithrit-1000-gymbeam.html\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442<\/a>. \u0411\u0456\u043b\u043a\u0438 <strong>\u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0434\u043e \u043f\u0456\u043a\u0456\u0432<\/strong>, \u0430 \u043f\u043e\u0442\u0456\u043c \u0430\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0457\u0445 \u0434\u043e \u0436\u043e\u0432\u0442\u043a\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456. \u0417\u0430\u0441\u0442\u0435\u043b\u0456\u0442\u044c \u0434\u0435\u043a\u043e \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438 \u0456 \u0432\u0438\u043b\u0438\u0439\u0442\u0435 \u043d\u0430 \u043d\u044c\u043e\u0433\u043e \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0435 \u0442\u0456\u0441\u0442\u043e. \u0412\u0456\u0434\u0442\u0430\u043a \u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0442\u0456\u0441\u0442\u043e \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0456 <strong>\u0432\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e 10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong> \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456 180\u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u0454\u043c\u043e \u0432\u0438\u043f\u0435\u0447\u0435\u043d\u043e\u043c\u0443 \u043a\u043e\u0440\u0436\u0443 <strong>\u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438<\/strong> \u0456 \u0433\u043e\u0442\u0443\u0454\u043c\u043e <strong>\u0441\u0438\u0440\u043d\u0438\u0439 \u043a\u0440\u0435\u043c<\/strong>. \u0417\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0441\u0438\u0440, \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a \u0442\u0430 \u0446\u0443\u043a\u043e\u0440 \u043d\u0430 \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0439\u043e\u0433\u043e \u043d\u0430 \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0435 \u0442\u0456\u0441\u0442\u043e. <strong>\u041a\u0456\u043b\u044c\u043a\u0430 \u044f\u0433\u0456\u0434 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0456 \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0454\u043c\u043e \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438<\/strong> \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0432\u0437\u0434\u043e\u0432\u0436 \u043b\u0456\u0432\u043e\u0433\u043e \u0431\u043e\u043a\u0443 \u043f\u0438\u0440\u043e\u0433\u0430. \u0420\u0435\u0448\u0442\u0443 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0456 \u043d\u0430\u0440\u0456\u0437\u0430\u0454\u043c\u043e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0456 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043d\u0430 \u043a\u0440\u0435\u043c. \u041f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0442\u0430 \u0430\u043a\u0443\u0440\u0430\u0442\u043d\u043e <strong>\u0441\u043a\u0440\u0443\u0447\u0443\u0454\u043c\u043e<\/strong> \u0442\u0456\u0441\u0442\u043e \u0440\u0443\u043b\u0435\u0442\u043e\u043c. \u0414\u0430\u0454\u043c\u043e&nbsp;<strong>\u0440\u0443\u043b\u0435\u0442\u0443<\/strong> \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 \u0433\u043e\u0434\u0438\u043d\u0443, \u0449\u043e\u0431 \u0432\u0456\u043d \u0437\u0430\u0441\u0442\u0438\u0433, \u0430 \u043f\u043e\u0442\u0456\u043c \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0437\u0456 \u0441\u0432\u0456\u0436\u043e\u044e \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0435\u044e \u0442\u0430 \u0442\u0435\u0440\u0442\u043e\u044e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u044e. <strong>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0438\u0448\u043d\u0438\u0439 \u043f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u044e\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0438\u0448\u043d\u0438\u0439 \u043f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u044e\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 1 \u0448\u043c\u0430\u0442\u043e\u043a (\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c 14 \u0448\u043c\u0430\u0442\u043a\u0456\u0432)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">      \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410 \u0432\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 <strong>\u043f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u043e-\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0440\u0443\u043b\u0435\u0442<\/strong>? \u041d\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u043d\u0430\u043c \u0443 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445, \u0456 \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f \u0446\u0435\u0439 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442, \u0442\u043e <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use 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