{"id":501504,"date":"2023-10-09T12:37:05","date_gmt":"2023-10-09T10:37:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501504"},"modified":"2023-10-09T12:42:09","modified_gmt":"2023-10-09T10:42:09","slug":"5-odlicnih-receptov-za-cokoladne-brownije-za-sportnike","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/5-odlicnih-receptov-za-cokoladne-brownije-za-sportnike\/","title":{"rendered":"5 odli\u010dnih receptov za \u010dokoladne brownije za \u0161portnike"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/5-odlicnih-receptov-za-cokoladne-brownije-za-sportnike\/#Beljakovinski_browniji_iz_4_sestavin\" title=\"Beljakovinski browniji iz 4 sestavin\">Beljakovinski browniji iz 4 sestavin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/5-odlicnih-receptov-za-cokoladne-brownije-za-sportnike\/#Beljakovinski_browniji_brez_peke\" title=\"Beljakovinski browniji brez peke\">Beljakovinski browniji brez peke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/5-odlicnih-receptov-za-cokoladne-brownije-za-sportnike\/#Browniji_z_jogurtom\" title=\"Browniji z jogurtom\">Browniji z jogurtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/5-odlicnih-receptov-za-cokoladne-brownije-za-sportnike\/#Browniji_s_skrivno_sestavino\" title=\"Browniji s skrivno sestavino\">Browniji s skrivno sestavino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/5-odlicnih-receptov-za-cokoladne-brownije-za-sportnike\/#Avokadovi_browniji\" title=\"Avokadovi browniji\">Avokadovi browniji<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Browniji niso le okusni, ampak so lahko tudi zdravi<\/strong>. <strong>Preizkusite 5 vrst te priljubljene \u010dokoladne sladice<\/strong> v zdravi razli\u010dici. Ponujamo vam recepte za brownije z beljakovinami, jogurtom, avokadom ali fi\u017eolom, saj pri peki domi\u0161ljija nima meja. <strong>Dober tek!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beljakovinski_browniji_iz_4_sestavin\"><\/span>Beljakovinski browniji iz 4 sestavin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici pretla\u010dene banane (iz pribli\u017eno 6 srednje velikih prezrelih banan)<\/li>\n\n\n\n<li>1 skodelica <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" class=\"ek-link\">masla iz ore\u0161\u010dkov<\/a>, najbolje iz <a href=\"https:\/\/gymbeam.si\/maslo-indijskih-oresckov-gymbeam.html\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a> ali <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" class=\"ek-link\">mandljevega<\/a><\/li>\n\n\n\n<li>\u00bd skodelice \u010dokoladnih <a href=\"https:\/\/gymbeam.si\/proteini\" class=\"ek-link\">beljakovin<\/a><\/li>\n\n\n\n<li>\u00bc skodelice kakovostnega kakava v prahu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>V veliki skledi zme\u0161ajte <strong>pretla\u010dene banane<\/strong> in <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" class=\"ek-link\">maslo iz ore\u0161\u010dkov<\/a> ter stepajte, dokler se ne pove\u017eejo. Beljakovine zme\u0161ajte s kakavom in suhe sestavine postopoma dodajte <strong>me\u0161anici banan in izbranega masla<\/strong>. Vse skupaj dobro preme\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pripravljeno testo prelijte na peka\u010d, oblo\u017een s papirjem za peko<\/strong>. Pecite pribli\u017eno <strong>15-20 minut pri 180\u00b0C<\/strong>. Ko so browniji pripravljeni, pustite, da se 10 minut hladijo, preden jih nare\u017eete na rezine. Postre\u017eete jih lahko rahlo tople ali popolnoma ohlajene. Po \u017eelji jih okrasite z <a href=\"https:\/\/gymbeam.si\/omake\" class=\"ek-link\">brezkalori\u010dnim sirupom<\/a> najljub\u0161ega okusa in za\u010dnite u\u017eivati. <span style=\"color: #ff6600\">[1] <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-900840470.jpg\" alt=\"5 odli\u010dnih receptov za \u010dokoladne brownije za \u0161portnike\" title=\"5 odli\u010dnih receptov za \u010dokoladne brownije za \u0161portnike\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beljakovinski_browniji_brez_peke\"><\/span>Beljakovinski browniji brez peke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 merica \u010dokoladnih <a href=\"https:\/\/gymbeam.si\/proteini\" class=\"ek-link\">beljakovin<\/a><\/li>\n\n\n\n<li>25 gramov mlete 70% \u010dili temne \u010dokolade<\/li>\n\n\n\n<li>2 \u017elici me\u0161anih lanenih semen<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017elica mleka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>Vse sestavine zme\u0161ajte v skledi<\/strong>, dokler ne dobite konsistence gladke paste. Pripravljeno maso prelijte v peka\u010d ali model, ki ste ga oblo\u017eili s papirjem za peko. Pripravljeno sladico <strong>za nekaj ur postavite v hladilnik<\/strong> in \u010dokoladna poslastica je gotova. <span style=\"color: #ff6600\">[2] <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1031433530.jpg\" alt=\"Beljakovinski browniji brez peke\" title=\"Beljakovinski browniji brez peke\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Browniji_z_jogurtom\"><\/span>Browniji z jogurtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za biskvit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 skodelice \u010dokoladnih <a href=\"https:\/\/gymbeam.si\/proteini\" class=\"ek-link\">beljakovin<\/a><\/li>\n\n\n\n<li>\u00bd skodelice kakava v prahu<\/li>\n\n\n\n<li>4 jaj\u010dni beljaki<\/li>\n\n\n\n<li>2 veliki celi jajci<\/li>\n\n\n\n<li>\u00bd skodelice gr\u0161kega jogurta z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>\u2153 skodelice <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>1 \u017elica pecilnega pra\u0161ka<\/li>\n\n\n\n<li>\u0161\u010depec soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za glazuro:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica gr\u0161kega jogurta z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/arasidovo-maslo-v-prahu-190g-gymbeam.html\" class=\"ek-link\">ara\u0161idovega masla v prahu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>V eni skledi zme\u0161ajte vse sestavine za biskvit<\/strong>. Dobro jih preme\u0161ajte in pripravljeno testo vlijte v peka\u010d, oblo\u017een s papirjem za peko. <strong>Pecite pribli\u017eno 25 minut pri 180 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po peki brownije <strong>odstranite iz pe\u010dice in pustite, da se ohladijo<\/strong>. Medtem pripravite glazuro tako, da jogurt zme\u0161ate z <a href=\"https:\/\/gymbeam.si\/arasidovo-maslo-v-prahu-190g-gymbeam.html\" class=\"ek-link\">ara\u0161idovim maslom v prahu<\/a>. Ko se pecivo popolnoma ohladi, ga prelijte z jogurtovim prelivom. Nekaj ur pustite v hladilniku in postrezite. Dober tek!  <span style=\"color: #ff6600\">[3] <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg\" alt=\"Browniji z jogurtom\" class=\"wp-image-240559\" title=\"Browniji z jogurtom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Browniji_s_skrivno_sestavino\"><\/span>Browniji s skrivno sestavino<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u010drnega fi\u017eola v konzervi<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/arasidovo-maslo-v-prahu-190g-gymbeam.html\" class=\"ek-link\">ara\u0161idovega masla v prahu<\/a><\/li>\n\n\n\n<li>75 g medu<\/li>\n\n\n\n<li>50 g temne \u010dokolade, narezane na majhne kocke<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n\n\n\n<li>2 \u017elici kakava v prahu<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki aromati\u010dnih kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a> z okusom vanilije<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke pecilnega pra\u0161ka<\/li>\n\n\n\n<li>\u0161\u010depec soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>Fi\u017eol operite in ga stresite v me\u0161alnik<\/strong>. Dodajte vse sestavine razen kock \u010dokolade in zme\u0161ajte. \u010cokoladne kocke vme\u0161ajte v pripravljeno zmes in pripravljeno testo vlijte na peka\u010d, ki ste ga predhodno oblo\u017eili s papirjem za peko.<\/p>\n\n\n\n<p><strong>Pecite pribli\u017eno 15-20 minut pri 170 \u00b0C<\/strong>. Po peki okrasite z <a href=\"https:\/\/gymbeam.si\/omake\" class=\"ek-link\">brezkalori\u010dnim sirupom<\/a> in postrezite. Bon appetite.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1093250194.jpg\" alt=\"Browniji s skrivno sestavino\" title=\"Browniji s skrivno sestavino\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avokadovi_browniji\"><\/span>Avokadovi browniji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za biskvit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be skodelice pirine moke<\/li>\n\n\n\n<li>\u00be skodelice pretla\u010denega avokada<\/li>\n\n\n\n<li>120 ml <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n\n\n\n<li>1 skodelica <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li>\n\n\n\n<li>\u00bd skodelice kakava v prahu<\/li>\n\n\n\n<li>2 veliki jajci<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/li>\n\n\n\n<li>\u0161\u010depec soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za okras:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc avokada<\/li>\n\n\n\n<li>1 skodelica <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" class=\"ek-link\">ksilitola v prahu<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka limoninega soka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>Suhe sestavine, kot so moka, kakav, sol in pecilni pra\u0161ek, zme\u0161ajte v ve\u010dji posodi<\/strong>. Avokado zme\u010dkajte do gladkega in dodajte <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosov sladkor<\/a>. V zmes postopoma dodajte jajca, <a href=\"https:\/\/gymbeam.si\/olja\">kokosovo olje<\/a> in me\u0161ajte do gladkega. <strong>Avokadovo zmes prelijte v posodo s suhimi sestavinami<\/strong>. Temeljito preme\u0161ajte in testo prestavite v manj\u0161i peka\u010d, ki ste ga oblo\u017eili s papirjem za peko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pecite 20-25 minut pri 180\u00b0C<\/strong>. Medtem pripravite glazuro za okrasitev. Avokado dajte v me\u0161alnik in ga zme\u0161ajte v pire. Dodajte <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" class=\"ek-link\">ksilitol v prahu<\/a>, da dobite gosto maso. Na koncu po\u0161kropite z limoninim sokom, ki osve\u017ei glazuro. Nanesite ga na ohlajeno torto. Pustite po\u010divati v hladilniku vsaj 30 minut in postrezite. Dober tek.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado-brownies-1024x643.jpg\" alt=\"Avokadovi browniji\" title=\"Avokadovi browniji\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">196<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Si tudi vi radi privo\u0161\u010dite to \u010dokoladno poslastico?<\/strong> Kak\u0161en je va\u0161 najljub\u0161i recept za brownije? Povejte nam v komentarjih. \u010ce so vam bili ti nasveti za brownije v\u0161e\u010d, <strong>podprite to objavo z deljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit recepti za \u010dokoladne brownije so zdravi in okusni. Preizkusite recept za \u010dokoladno torto z beljakovinami in maslom iz ore\u0161\u010dkov, primerno za \u0161portnike.<\/p>\n","protected":false},"author":25,"featured_media":109907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[9186,6303,7701,6567,9143,9325],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-501504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-brownies-sl","13":"tag-cokolada-sl","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-kakav","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 odli\u010dnih receptov za \u010dokoladne brownije za \u0161portnike - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fit recepti za \u010dokoladne brownije so zdravi in okusni. 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