{"id":501490,"date":"2023-10-09T10:07:56","date_gmt":"2023-10-09T08:07:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501490"},"modified":"2023-10-31T12:23:20","modified_gmt":"2023-10-31T11:23:20","slug":"fitness-recept-cukkinis-csokis-mezeskalacs-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/","title":{"rendered":"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta"},"content":{"rendered":"\n<p>A cukkini olyan sokoldal\u00fa alapanyag, amelyet \u00e9des \u00e9s s\u00f3s fog\u00e1sok elk\u00e9sz\u00edt\u00e9s\u00e9hez is felhaszn\u00e1lhatsz. Nagy el\u0151nye, hogy m\u00e9g nagyobb adagokban felhaszn\u00e1lva is alacsony a kal\u00f3riatartalma, \u00edgy ha \u00e9teleid r\u00e9szek\u00e9nt fogyasztod, nem kell agg\u00f3dnod a rengeteg bevitt kal\u00f3ria miatt. A m\u00e9zeskal\u00e1cs tort\u00e1t r\u00e1ad\u00e1sul t\u00f6k\u00e9letesen <strong>puh\u00e1v\u00e1<\/strong> teszi, \u00edgy az sz\u00f3 szerint sz\u00e9tolvad a sz\u00e1jban. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s desszertk\u00e9nt, reggelire vagy harapnival\u00f3k\u00e9nt a nap b\u00e1rmely szak\u00e1ban.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g cukkini<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" class=\"ek-link\">teljes ki<\/a><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"\u0151 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151<\/a><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" class=\"ek-link\">rl\u00e9s\u0171 liszt<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">epres Jammy Spread<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjepor<\/a> (mi van\u00edli\u00e1sat haszn\u00e1ltunk)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>20 g apr\u00edtott <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png\" alt=\"Cukkinis-csokis m\u00e9zeskal\u00e1cs torta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-497018\" title=\"Cukkinis-csokis m\u00e9zeskal\u00e1cs torta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48589,93583,100279,113224\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban keverd \u00f6ssze a sz\u00e1raz \u00f6sszetev\u0151ket: <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">fe<\/a><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"h (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h<\/a><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">\u00e9rjeport<\/a>, a <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">xilitet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3port<\/a>, a m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9ket \u00e9s a s\u00fct\u0151port.<\/strong> Alaposan dolgozd \u0151ket \u00f6ssze, majd add hozz\u00e1 a lereszelt \u00e9s kinyomkodott cukkinit, valamint a foly\u00e9kony \u00f6sszetev\u0151ket: a felolvasztott <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajat<\/a>, a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" class=\"ek-link\">m\u00e9zet<\/a>, a toj\u00e1st \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Dropst<\/a>.<\/strong> Az eg\u00e9szet alaposan keverd \u00f6ssze, majd a kever\u00e9ket \u00f6ntsd egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe. Mi <strong>24&#215;24 cm-est<\/strong> haszn\u00e1ltunk. Helyezd a tepsit <strong>170 \u00b0C<\/strong>-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s <strong>s\u00fcsd kb. 25 percig.<\/strong> S\u00fct\u00e9s ut\u00e1n kend a torta tetej\u00e9re az epres <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" class=\"ek-link\"><strong>Jammy Spreadet<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png\" alt=\"Cukkinis-csokis m\u00e9zeskal\u00e1cs torta \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-497036\" title=\"Cukkinis-csokis m\u00e9zeskal\u00e1cs torta \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n olvaszd fel a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csokit<\/strong> <\/a>(v\u00edzg\u0151z felett vagy a mikr\u00f3ban), \u00e9s oszlasd el a s\u00fcti teljes fel\u00fclet\u00e9n. A csokir\u00e9teget sz\u00f3rd meg az apr\u00edtott <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3val<\/a>,<\/strong> \u00e9s k\u00e9sz is vagy. Most m\u00e1r csak meg kell v\u00e1rnod, am\u00edg kih\u0171l, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png\" alt=\"Cukkinis-csokis m\u00e9zeskal\u00e1cs torta\" class=\"wp-image-497052\" title=\"Cukkinis-csokis m\u00e9zeskal\u00e1cs torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szeletben (\u00f6sszesen 16 szelet k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">155 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a puha desszerteket, \u00e9s van egy kis felhaszn\u00e1lhat\u00f3 cukkinid, ez a recept a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s sz\u00e1modra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt tort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00c9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezt a receptet k\u00fcl\u00f6n\u00f6sen a cukkiniszezon idej\u00e9re aj\u00e1nljuk, amikor \u00faj m\u00f3dszereket keresel ennek a z\u00f6lds\u00e9gnek a felhaszn\u00e1l\u00e1s\u00e1ra. A cukkininek k\u00f6sz\u00f6nhet\u0151en a desszert r\u00e1ad\u00e1sul t\u00f6k\u00e9letesen l\u00e1gy lesz, \u00edgy sz\u00f3 szerint elolvad majd a sz\u00e1dban.<\/p>\n","protected":false},"author":141,"featured_media":497090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-501490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A cukkinis recepteknek nagy haszn\u00e1t veheted sz\u00fcreti id\u0151szak\u00e1ban. Ez a cukkinis m\u00e9zeskal\u00e1cs l\u00e1gy, illatos \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Nagyszer\u0171 \u00edze t\u00e9ged is rabul ejt majd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A cukkinis recepteknek nagy haszn\u00e1t veheted sz\u00fcreti id\u0151szak\u00e1ban. Ez a cukkinis m\u00e9zeskal\u00e1cs l\u00e1gy, illatos \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Nagyszer\u0171 \u00edze t\u00e9ged is rabul ejt majd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-09T08:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-31T11:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144601.787-1124x588.png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta\",\"datePublished\":\"2023-10-09T08:07:56+00:00\",\"dateModified\":\"2023-10-31T11:23:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png\",\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/\",\"name\":\"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png\",\"datePublished\":\"2023-10-09T08:07:56+00:00\",\"dateModified\":\"2023-10-31T11:23:20+00:00\",\"description\":\"A cukkinis recepteknek nagy haszn\u00e1t veheted sz\u00fcreti id\u0151szak\u00e1ban. Ez a cukkinis m\u00e9zeskal\u00e1cs l\u00e1gy, illatos \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Nagyszer\u0171 \u00edze t\u00e9ged is rabul ejt majd.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png\",\"width\":437,\"height\":279,\"caption\":\"Fitness recept: Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta - GymBeam Blog","description":"A cukkinis recepteknek nagy haszn\u00e1t veheted sz\u00fcreti id\u0151szak\u00e1ban. Ez a cukkinis m\u00e9zeskal\u00e1cs l\u00e1gy, illatos \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Nagyszer\u0171 \u00edze t\u00e9ged is rabul ejt majd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/","og_type":"article","og_title":"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta - GymBeam Blog","og_description":"A cukkinis recepteknek nagy haszn\u00e1t veheted sz\u00fcreti id\u0151szak\u00e1ban. Ez a cukkinis m\u00e9zeskal\u00e1cs l\u00e1gy, illatos \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Nagyszer\u0171 \u00edze t\u00e9ged is rabul ejt majd.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/","og_site_name":"GymBeam Blog","article_published_time":"2023-10-09T08:07:56+00:00","article_modified_time":"2023-10-31T11:23:20+00:00","og_image":[{"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144601.787-1124x588.png","type":"","width":"","height":""}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta","datePublished":"2023-10-09T08:07:56+00:00","dateModified":"2023-10-31T11:23:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/"},"wordCount":417,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png","articleSection":["T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/","name":"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png","datePublished":"2023-10-09T08:07:56+00:00","dateModified":"2023-10-31T11:23:20+00:00","description":"A cukkinis recepteknek nagy haszn\u00e1t veheted sz\u00fcreti id\u0151szak\u00e1ban. Ez a cukkinis m\u00e9zeskal\u00e1cs l\u00e1gy, illatos \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Nagyszer\u0171 \u00edze t\u00e9ged is rabul ejt majd.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png","width":437,"height":279,"caption":"Fitness recept: Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-csokis-mezeskalacs-torta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Cukkinis-csokis m\u00e9zeskal\u00e1cs torta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/501490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=501490"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/501490\/revisions"}],"predecessor-version":[{"id":506393,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/501490\/revisions\/506393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/497090"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=501490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=501490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=501490"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=501490"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=501490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}