{"id":501444,"date":"2023-10-04T11:13:45","date_gmt":"2023-10-04T09:13:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501444"},"modified":"2023-10-10T11:22:17","modified_gmt":"2023-10-10T09:22:17","slug":"fitness-recept-cottage-malinova-zmrzlina","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cottage-malinova-zmrzlina\/","title":{"rendered":"Fitness recept: Cottage malinov\u00e1 zmrzlina"},"content":{"rendered":"\n<p>Zmrzlina rozhodne nepatr\u00ed len k letu, my si radi zama\u0161krt\u00edme celoro\u010dne. T\u00e1to je navy\u0161e bohat\u00e1 na bielkoviny, a tak si na nej m\u00f4\u017eete pravidelne pochutn\u00e1va\u0165, kedyko\u013evek dostanete chu\u0165 na nie\u010do sladk\u00e9. V\u010faka svojim skvel\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m zapadne dobre do pr\u00edjmu aj v di\u00e9te.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g cottage syra<\/li>\n\n\n\n<li>220 g \u010derstv\u00fdch mal\u00edn (200 g do z\u00e1kladu a 20 g na ozdobenie)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a> na ozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png\" alt=\"\" class=\"wp-image-500014\" title=\"Cottage malinov\u00e1 zmrzlina - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8949,38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Rozmixujeme spolo\u010dne <strong>cottage, 200 g mal\u00edn a <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">med<\/a>,<\/strong> aby n\u00e1m vznikla kr\u00e9movo jemn\u00e1 hmota. Prelejeme ju do n\u00e1doby, ktor\u00e1 je vhodn\u00e1 do mrazni\u010dky, dozdob\u00edme <strong>20 g mal\u00edn a d\u00e1me zmrazi\u0165<\/strong> aspo\u0148 na 3 hodiny. Pred pod\u00e1van\u00edm nech\u00e1me zmrzlinu povoli\u0165 chv\u00ed\u013eu pri izbovej teplote a potom serv\u00edrujeme. Na tanieri ju posypeme tro\u0161kou <strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a><\/strong> a m\u00e1me hotovo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png\" alt=\"Cottage malinov\u00e1 zmrzlina - postup\" class=\"wp-image-500032\" title=\"Cottage malinov\u00e1 zmrzlina - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 3 porcie<p><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi zdrav\u00e9 osvie\u017eenie, ktor\u00e9 pom\u00f4\u017ee doplni\u0165 aj bielkoviny, potom rozhodne mus\u00edte t\u00fato cottage zmrzku vysk\u00fa\u0161a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zmrzlinu milujeme a s ob\u013eubou si na nej pochutn\u00e1me aj mimo leta. A e\u0161te rad\u0161ej ju m\u00e1me v pr\u00edpade, \u017ee je kr\u00e9movo jemn\u00e1, sladu\u010dk\u00e1 a pln\u00e1 bielkov\u00edn. Skvele sa tak hod\u00ed aj do di\u00e9ty.<\/p>\n","protected":false},"author":16,"featured_media":500079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435],"tags":[8135,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-501444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"tag-maliny","10":"tag-proteinove-recepty","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cottage malinov\u00e1 zmrzlina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cottage kr\u00e9mov\u00e1 malinov\u00e1 zmrzlina je pln\u00e1 bielkov\u00edn, v\u010faka medu a malin\u00e1m je sladu\u010dk\u00e1 a vo\u0148av\u00e1. 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