{"id":501397,"date":"2023-10-09T13:23:55","date_gmt":"2023-10-09T11:23:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501397"},"modified":"2023-10-09T13:24:01","modified_gmt":"2023-10-09T11:24:01","slug":"5-nasvetov-za-izbiro-sportne-obutve","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/5-nasvetov-za-izbiro-sportne-obutve\/","title":{"rendered":"5 nasvetov za izbiro \u0161portne obutve"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-za-izbiro-sportne-obutve\/#5_nasvetov_za_izbiro_sportne_obutve\" title=\"5 nasvetov za izbiro \u0161portne obutve\">5 nasvetov za izbiro \u0161portne obutve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-za-izbiro-sportne-obutve\/#1_Izberite_cevlje_namenjene_teku\" title=\"1. Izberite \u010devlje, namenjene teku\">1. Izberite \u010devlje, namenjene teku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-za-izbiro-sportne-obutve\/#2_Dolocite_svoj_tip_stopalnega_loka\" title=\"2. Dolo\u010dite svoj tip stopalnega loka\">2. Dolo\u010dite svoj tip stopalnega loka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-za-izbiro-sportne-obutve\/#3_Ugotovite_pronacijo_svojega_stopala\" title=\"3. Ugotovite pronacijo svojega stopala\">3. Ugotovite pronacijo svojega stopala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-za-izbiro-sportne-obutve\/#4_Izberite_sportne_cevlje_glede_na_tekasko_podlago\" title=\"4. Izberite \u0161portne \u010devlje glede na teka\u0161ko podlago\">4. Izberite \u0161portne \u010devlje glede na teka\u0161ko podlago<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-za-izbiro-sportne-obutve\/#5_Upostevajte_zasnovo_tekaskih_cevljev\" title=\"5. Upo\u0161tevajte zasnovo teka\u0161kih \u010devljev\">5. Upo\u0161tevajte zasnovo teka\u0161kih \u010devljev<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zelo pomembno je, kak\u0161ne \u010devlje izberete za tek, zlasti \u010de je tek vsakodnevni del va\u0161ega treninga. <strong>Izbira pravih teka\u0161kih \u010devljev<\/strong> je zelo pomembna, saj lahko s pravimi \u010devlji <strong>prepre\u010dite bole\u010dine in neprijetne po\u0161kodbe<\/strong>. Skupaj s trgovino <a href=\"https:\/\/www.footshop.si\/sl\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Footshop<\/a> smo se poglobili v to, <strong>kateri teka\u0161ki \u010devlji so primerni za vas.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_nasvetov_za_izbiro_sportne_obutve\"><\/span>5 nasvetov za izbiro \u0161portne obutve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trgu so na voljo <strong>\u0161tevilni \u0161portni \u010devlji<\/strong>, namenjeni teku. Zato smo pripravili <strong>5 nasvetov, ki vam bodo pomagali izbrati prave \u0161portne \u010devlje<\/strong> glede na ve\u010d dejavnikov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Izberite_cevlje_namenjene_teku\"><\/span>1. Izberite \u010devlje, namenjene teku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.footshop.si\/sl\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Teka\u0161ki \u010devlji<\/a><\/strong> so na prvi pogled videti kot obi\u010dajni \u0161portni \u010devlji <strong>za vsakodnevno no\u0161enje<\/strong>. Vendar pa je razlika med njimi vidna v podrobnostih. Teka\u0161ki \u010devlji <strong>vklju\u010dujejo posebne tehnologije in oblikovne elemente<\/strong>, ki so zasnovani posebej za teka\u0161ke dejavnosti. Oblikovani so tako, da <strong>ustrezajo va\u0161emu tipu stopala, slogu teka in prepre\u010dujejo po\u0161kodbe<\/strong>. Teka\u0161ki \u010devlji obi\u010dajno vsebujejo <strong>posebne tehnologije bla\u017eenja<\/strong>, njihovi podplati pa so zasnovani za <strong>razli\u010dne terene.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1] [2] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IGI_0003_1_.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"67378,79516,99598,104746,105928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dolocite_svoj_tip_stopalnega_loka\"><\/span>2. Dolo\u010dite svoj tip stopalnega loka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce boste izvedeli, ali imate <strong>normalen stopalni lok, visok stopalni lok<\/strong> ali <strong>plosko stopalo<\/strong>, boste la\u017eje izbrali prave \u0161portne \u010devlje. \u010ce izberete <strong>napa\u010dno vrsto \u0161portnih \u010devljev<\/strong> za svoj tip stopala, lahko to povzro\u010di po\u0161kodbe stopala in druge po\u0161kodbe. Najpogostej\u0161e so <strong>plantarni fascitis<\/strong>, ki povzro\u010da zbadajo\u010do bole\u010dino v peti, ali <strong>tako imenovano teka\u0161ko koleno<\/strong>, za katero je zna\u010dilna topa bole\u010dina okoli zgornjega dela kolenskega sklepa ali <strong>vnetje Ahilove tetive.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato poskusite <strong>dolo\u010diti vrsto loka z &#8220;mokrim testom&#8221;<\/strong>, ki traja le nekaj sekund! Pripravite bazen z vodo in karton v taki velikosti, da lahko na njem udobno stojite z obema stopaloma. <strong>Namo\u010dite noge<\/strong> tako, da bodo stopala v celoti mokra, a voda ne bo tekla iz njih in<strong> pokon\u010dno stopite na karton<\/strong>. Po nekaj sekundah stopite iz kartona in na podlagi mokrih stopal, ki so pritisnjena na karton, dolo\u010dite tip svojega stopalnega loka. <span class=\"tadv-color\" style=\"color: #ff6600\">[3] [5]<\/span> Odtise lahko <strong>primerjate s spodnjo sliko<\/strong>. Na njej so prikazane <strong>3 vrste lokov<\/strong> in njihove obi\u010dajne lastnosti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-539222208.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Visok lok<\/h3>\n\n\n\n<p>\u010ce imate <strong>visok lok,<\/strong> bodo odtisi vidni le na <strong>sprednji in zadnji strani stopala<\/strong>, kot na modri sliki. Videli boste zelo ozko <strong>povezavo med peto in prsti, ki je morda celo ni<\/strong>. Ko stopalo udarja ob tla, absorbira udarce, zato potrebuje ve\u010d bla\u017eenja. Iz tega razloga so za vas primerni <strong>\u010devlji z dobrim bla\u017eenjem in ne preve\u010d \u010dvrsto strukturo<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3] [4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Normalen lok<\/h3>\n\n\n\n<p>\u010ce je odtis stopala podoben <strong>zelenemu odtisu na sliki<\/strong> in ima va\u0161e stopalo izrazito krivino, ki povezuje peto s prsti, imate <strong>normalen lok<\/strong>. Krivina je pribli\u017eno na polovici va\u0161ega stopala, loki pa so na pravilni vi\u0161ini, da<strong> absorbirajo in porazdelijo udarce pri hoji<\/strong> in drugih telesnih dejavnostih. Kar vas bo razveselilo, je dejstvo, da je velika <strong>ve\u010dina teka\u0161ke obutve primerna za ta tip stopala.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Plosko stopalo<\/h3>\n\n\n\n<p>\u010ce va\u0161 odtis stopala spominja na <strong>oran\u017een obris na sliki, imate ploska stopala.<\/strong> Va\u0161 moker obris je videti kot <strong>polno stopalo<\/strong>, torej med peto in prsti ni nobene krivine. Zaradi tega se va\u0161e stopalo med hojo <strong>nagne bolj navznoter<\/strong> in namesto zunanjega roba stopala obremenjujete notranji del. Vendar tak\u0161en na\u010din hoje <strong>ni zdrav<\/strong> za va\u0161a kolena in noge, saj lahko povzro\u010di <strong>plantarni fascitis<\/strong>. Ta povzro\u010da zbadajo\u010do bole\u010dino v predelu pete in se najpogosteje pojavlja pri teka\u010dih, debelih ljudeh in tistih, ki <strong>nosijo slabo podprte \u010devlje<\/strong>. \u010ce imate ploska stopala, obvezno uporabljajte superge z <strong>debelim podplatom in vezalke<\/strong>, ki omejujejo gibljivost stopal. <span class=\"tadv-color\" style=\"color: #ff6600\">[3] [6] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190726-WA0002_1_.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ugotovite_pronacijo_svojega_stopala\"><\/span>3. Ugotovite pronacijo svojega stopala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pronacija<\/strong> je rotacija medialnih kosti v srednjem delu stopala navznoter in navzdol, tako da se pri hoji stopalo spu\u0161\u010da na svoj notranji rob. Pri normalni in obi\u010dajni pronaciji se stopalo najprej dotakne tal z zunanjim robom stopala, nato pa se rahlo nagne navznoter. Dolo\u010ditev vrste pronacije vam bo <strong>pomagala pri izbiri udobne teka\u0161ke obutve. Kako to narediti?<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [8]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nevtralna pronacija:<\/strong> nastopi, ko se stopalo rahlo obra\u010da navznoter od zunanjega roba pete prek sprednjega dela stopala in prstov. Stopalo pristane na zunanji strani pete in se nato obrne navznoter.<\/li>\n<\/ul>\n\n\n\n<p><strong> Pojavlja se pri tipu stopala: <\/strong>normalen lok<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mo\u010dna pronacija:<\/strong> stopalo je pretirano zasukano navznoter, od pete do sredine stopala. Pri pretirani pronaciji se kolenski sklep upogne navznoter.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pojavlja se pri tipu stopala: <\/strong>ploska stopala<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supinacija:<\/strong> zunanja stran pete udarja ob tla pod ve\u010djim kotom, kar povzro\u010di velik pritisk na peto in prste. V tem primeru so kolena, kite in Ahilova tetiva prekomerno obremenjeni.<\/li>\n<\/ul>\n\n\n\n<p><strong> Pojavlja se pri tipu stopala: <\/strong>visok lok <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-827191254.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<p>Ko poznate vrsto stopala in pronacijo, lahko zlahka dolo\u010dite, kateri teka\u0161ki copati so primerni za vas. <strong>To so idealni 3 tipi obutve, ki temeljijo na vrsti in gibanju stopala:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u010cevlji za nadzor gibanja<\/h3>\n\n\n\n<p>\u010cevlji za nadzor gibanja so priporo\u010dljivi za teka\u010de <strong>s ploskim stopalom in mo\u010dno pronacijo stopala<\/strong>. Obi\u010dajno so <strong>tr\u0161i od klasi\u010dnih teka\u0161kih \u010devljev<\/strong> in imajo \u0161irok podplat. <span class=\"tadv-color\" style=\"color: #ff6600\">[10] <\/span>To pomaga zmanj\u0161ati pretirano gibanje med hojo in nevtralizirati bole\u010dino, ko stopalo pade na tla. Ta vrsta teka\u0161ke obutve je uporabna tudi pri <strong>zmanj\u0161evanju bole\u010din v patelofemoralnem predelu<\/strong> ali bole\u010din v kolenu, ki je <strong>ena najpogostej\u0161ih bole\u010din med teka\u010di.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V eni <strong>\u0161tudiji so primerjali \u010devlje za nadzor gibanja<\/strong> z nevtralnimi \u010devlji na podro\u010dju rotacije golenice. Ugotovljeno je bilo, da \u010devlji za nadzor gibanja dejansko <strong>zagotavljajo oporo<\/strong>, ki zmanj\u0161uje rotacijo golenice, kar <strong>zmanj\u0161uje tveganje za po\u0161kodbe<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Stabilna obutev<\/h3>\n\n\n\n<p><strong>Za teka\u010de z normalnim stopalnim lokom ali ploskim stopalom<\/strong> je obi\u010dajno priporo\u010dljiva stabilna obutev. Ti copati so odli\u010dna kombinacija mehke vmesne podlage z mo\u010dnej\u0161o podporo, vendar \u0161e vedno <strong>omogo\u010dajo stopalu ve\u010d gibanja<\/strong>. Tako prepre\u010dujejo prekomerno pronacijo, saj med <strong>hojo nudijo ve\u010djo podporo loku in gle\u017enju<\/strong>. Ve\u010dina teka\u0161kih \u010devljev na trgu spada v kategorijo stabilnih \u010devljev.<span class=\"tadv-color\" style=\"color: #ff6600\"> [7] [12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/57119669_2387632134852288_4966774441078947840_n.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Mehki \u010devlji<\/h3>\n\n\n\n<p>Obutev z bla\u017eilci je obi\u010dajno priporo\u010dljiva za teka\u010de s <strong>supinacijo in visokim tipom stopala<\/strong>, saj u\u010dinkovito bla\u017ei udarce, ko stopalo udari ob tla. Obi\u010dajno so oblazinjeni \u010devlji izdelani z dodatnim bla\u017eenjem v predelu pete in prstov. Udarec stopala ob tla se tako razpr\u0161i, poleg tega pa se <strong>aktivira tudi srednji del stopala.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Izberite_sportne_cevlje_glede_na_tekasko_podlago\"><\/span>4. Izberite \u0161portne \u010devlje glede na teka\u0161ko podlago<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zagotovo vas ne presene\u010da, da lahko te\u010dete v <strong>vsakem vremenu in na vsaki povr\u0161ini<\/strong>. Ni pomembno, kaj nosite, saj razli\u010dni tereni zahtevajo razli\u010dne \u0161portne \u010devlje. V naslednjih vrsticah boste izvedeli, kak\u0161no obutev <strong>izbrati glede na teka\u0161ko podlago<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Trava<\/h3>\n\n\n\n<p>Tek po travi se razlikuje od teka po plo\u010dniku. Trava je mehkej\u0161a, kar zagotavlja bolj subtilen udarec stopala, vendar je zato <strong>potrebna ve\u010dja sila odboja<\/strong>. Tek po travi je zato po\u010dasnej\u0161i od teka po trdi podlagi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slabost travnate povr\u0161ine je tudi <strong>ve\u010dje tveganje za po\u0161kodbe<\/strong>, saj se na mehki podlagi stopalo v \u010devlju bolj premika. Zato so primerni teka\u0161ki \u010devlji z <strong>dobro podporo loka<\/strong>, ki \u0161\u010diti plantarno fascijo in z blazinami, ki pomagajo stabilizirati peto. <strong>Zgornji deli teka\u0161kih \u010devljev,<\/strong> primerni za travnato povr\u0161ino, so zato izdelani iz trpe\u017enega materiala, kot je usnje. Vendar lahko tudi ta dejavnik upo\u010dasni va\u0161o teka\u0161ko zmogljivost, saj je ko\u017ea eden od <strong>manj pro\u017enih materialov<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[15] [16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1140452471.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"Slabost travnate povr\u0161ine je tudi ve\u010dje tveganje za po\u0161kodbe, saj se na mehki podlagi stopalo v \u010devlju bolj premika. Zato so primerni teka\u0161ki \u010devlji z dobro podporo loka, ki \u0161\u010diti plantarno fascijo, in z blazinami, ki pomagajo stabilizirati peto. Zgornji deli teka\u0161kih \u010devljev, primerni za travnato povr\u0161ino, so zato izdelani iz trpe\u017enega materiala, kot je usnje. Vendar lahko tudi ta dejavnik upo\u010dasni va\u0161o teka\u0161ko zmogljivost, saj je ko\u017ea eden od manj pro\u017enih materialov. [15] [16] Odli\u010dna alternativa za tek po travnati povr\u0161ini so povsem usnjeni copati Reebok CI Lthr Porcelain, ki so primerni tudi za de\u017eevno vreme in mokre spolzke povr\u0161ine.\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pesek<\/h3>\n\n\n\n<p>Tek po pe\u0161\u010denem terenu zahteva <strong>ve\u010d mehanskega dela<\/strong>. Pe\u0161\u010dena <strong>povr\u0161ina je nepredvidljiva<\/strong>, zato nikoli ne veste, kdaj se bo va\u0161e stopalo zarilo globlje v pesek. Zato va\u0161e <strong>kite in mi\u0161ice porabijo veliko ve\u010d energije za ohranjanje stabilnosti<\/strong> kot pri teku po ravni in trdni povr\u0161ini. <span class=\"tadv-color\" style=\"color: #ff6600\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na pla\u017ei \u0161tevilni \u0161portniki in vzdr\u017eljivostni teka\u010di raje <strong>te\u010dejo brez \u010devljev<\/strong>. To omogo\u010da naravno gibanje nog in ima \u0161tevilne <strong>pozitivne u\u010dinke na zdravje<\/strong>. <strong>Ti vklju\u010dujejo manj\u0161o dorzalno fleksijo stopal in gle\u017enjev<\/strong> v stiku s povr\u0161ino, kraj\u0161i \u010das stika s tlemi in vi\u0161jo intenzivnost korakov. Ne pozabite pa, da so za tek po pla\u017ei brez obutve <strong>potrebne izku\u0161nje<\/strong>, saj lahko privede do plantarnega fascitisa, zvina gle\u017enja ali celo <strong>po\u0161kodbe Ahilove tetive<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17] [18] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1079603320.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Asfaltna cesta<\/h3>\n\n\n\n<p>Najpogostej\u0161a povr\u0161ina za tek je <strong>asfaltna ali betonska cesta<\/strong>. To je povr\u0161ina, ki jo najdemo na vsakem koraku, vendar je tek po njej velika obremenitev za <strong>\u010dlove\u0161ko telo<\/strong>. <strong>Teka\u0161ki \u010devlji za cesto<\/strong> so zato zasnovani tako, da so lahki in dodatno <strong>\u0161\u010ditijo stopalo pred udarci na trdi podlagi<\/strong>. Imajo <strong>oblazinjen podplat<\/strong>, ki pripomore k hitremu in nebole\u010demu odbijanju od povr\u0161ine. Hkrati je podplat bolj <strong>hrapav, da prepre\u010di drsenje na gladki povr\u0161ini<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19] [20] <\/span>Ta vrsta \u0161portnih \u010devljev je glede na povr\u0161ino, po kateri te\u010dete, ena od <strong>cenovno najugodnej\u0161ih<\/strong> teka\u0161kih \u010devljev.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/18318927_1427653053961072_1200678805245864662_o.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Razgiban teren<\/h3>\n\n\n\n<p><strong>Teka\u0161ki \u010devlji za tek na prostem v gorah in hribih so obi\u010dajno te\u017eji od klasi\u010dnih teka\u0161kih \u010devljev za tek po cesti.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[21] [22]<\/span> Zasnovani so tako, da \u0161\u010ditijo stopala pred po\u0161kodbami, ki jih ogro\u017eajo na neravnem in razgibanem terenu. Podplat tega \u010devlja je prilagojen za za\u0161\u010dito pred kamni, drevesnimi koreninami in drugimi ovirami, na katere lahko teka\u010d naleti v naravi. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010cevlji za pohodni\u0161tvo<\/strong> so na splo\u0161no me\u0161anica teka\u0161kih in pohodni\u0161kih \u010devljev. Najbolj znan model iz Adidasove ponudbe so superge <a href=\"https:\/\/www.footshop.si\/sl\/moski-cevlji\/32531-adidas-x-white-mountaineering-terrex-two-boa-core-black-cloud-white.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mountaineering Terrex<\/a>, ki zagotavljajo zadostno stabilnost in imajo tudi protizdrsno funkcijo. <span class=\"tadv-color\" style=\"color: #ff6600\">[22] [23] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/32531.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Upostevajte_zasnovo_tekaskih_cevljev\"><\/span>5. Upo\u0161tevajte zasnovo teka\u0161kih \u010devljev<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prednostna skrb dana\u0161njih teka\u010dev je, da imajo <strong>ne le funkcionalne teka\u0161ke copate, temve\u010d predvsem elegantne copate<\/strong>, ki so prijetne na pogled. Primer popolnega oblikovanja in funkcionalnosti je model <a href=\"https:\/\/www.footshop.si\/sl\/moski-cevlji\/42324-reebok-daytona-dmx-white-cobalt-pink-emerald.html?_gl=1*1k7l7jv*_gcl_au*MjIwMTUzOTYyLjE2OTY4NDg0NDE.*_ga*MjExMTU4ODcwLjE2OTY4NDg0NDI.*_ga_ZBQLX4YQ6F*MTY5Njg0ODQ0MS4xLjEuMTY5Njg1MDM4NS41Ni4wLjA.*_ga_S18CPJCZZM*MTY5Njg0ODQ0Mi4xLjEuMTY5Njg1MDM4NS41Ni4wLjA.&amp;_ga=2.239020672.1246557649.1696848442-211158870.1696848442\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Reebok Daytona DMX<\/a>. Za ljubitelje zra\u010dnih modelov so odli\u010dna izbira modeli <a href=\"https:\/\/www.footshop.si\/sl\/1027-nike-air\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nike Air<\/a> ali <a href=\"https:\/\/www.footshop.si\/sl\/zenski-cevlji\/44001-nike-w-air-vapormax-flyknit-3-plum-chalk-black-red-orbit-hyper-jade.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nike Air Vapormax<\/a>. To so teka\u0161ki \u010devlji, primerni za vse rekreativne teka\u010de, ki u\u017eivajo v <strong>kakovosti, funkcionalnosti in videzu \u0161portnih \u010devljev.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/19621053_1964346150514224_4751684194696814855_o.jpg\" alt=\"5 nasvetov za izbiro \u0161portne obutve\" style=\"width:843px\" width=\"843\" title=\"5 nasvetov za izbiro \u0161portne obutve\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Viri fotografij: <a href=\"https:\/\/www.footshop.si\/sl\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spletna stran Footshop<\/a>, <a href=\"https:\/\/www.facebook.com\/FootshopCR\/?__tn__=%2Cd%2CP-R&amp;eid=ARDXPv-L9Sl_QRcrTPHLyK6T2tc3HEBkyigkPfm1hCVfun33U0IAUiFHSMtATgA8eJ8Eizhb7xNGzOY8\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Facebook Footshop <\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali smo vam svetovali pri izbiri <strong>teka\u0161ke obutve<\/strong>? Povejte nam to v komentarju in \u010de vam je bil na\u0161 \u010dlanek v\u0161e\u010d, ga podprite <strong>z v\u0161e\u010dkanjem in deljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako izbrati teka\u0161ke \u010devlje? Preberite 5 nasvetov, ki vam bodo pomagali izbrati kakovostne teka\u0161ke \u010devlje glede na material, tip stopala in teren.<\/p>\n","protected":false},"author":25,"featured_media":79513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[119],"tags":[6699,6267,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-501397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vadba-in-trening","8":"tag-kardio-sl","9":"tag-tek","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 nasvetov za izbiro \u0161portne obutve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako izbrati teka\u0161ke \u010devlje? 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