{"id":501129,"date":"2023-10-10T12:11:41","date_gmt":"2023-10-10T10:11:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501129"},"modified":"2023-10-25T15:05:27","modified_gmt":"2023-10-25T13:05:27","slug":"reteta-fitness-zebra-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-zebra-cheesecake\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Zebra Cheesecake"},"content":{"rendered":"\n<p>Acest desert a devenit rapid unul dintre preferatele noastre. Ne place faptul c\u0103 se prepar\u0103 u\u0219or, dar \u0219i ingredientele bogate \u00een proteine \u0219i gustul deosebit. Iar felul \u00een care arat\u0103 este doar cirea\u0219a de pe tort. Nu este greu s\u0103 preg\u0103ti\u021bi aceast\u0103 pr\u0103jitur\u0103 cu dungi, iar cu ajutorul tutorialului nostru, oricine o poate face. Astfel, ve\u021bi vedea c\u0103 v\u0103 ve\u021bi \u00eenc\u00e2nta papilele gustative \u0219i ve\u021bi satisface pofta de dulce a prietenilor vo\u0219tri cu ajutorul acestui r\u0103sf\u0103\u021b delicios.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 quark moale f\u0103r\u0103 gr\u0103sime<\/li>\n\n\n\n<li>250 g br\u00e2nz\u0103 de vaci degresat\u0103<\/li>\n\n\n\n<li>70 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 banan\u0103<\/li>\n\n\n\n<li>1 pachet crem\u0103 de vanilie pudr\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png\" alt=\"\" class=\"wp-image-498600\" title=\"Zebra cheesecake - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mixa\u021bi <strong>banana<\/strong>, <strong>oul<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a> <strong>\u0219i br\u00e2nza de vaci <\/strong>cu un blender. Apoi ad\u0103uga\u021bi br\u00e2nza quark moale, <strong>crema de vanilie, laptele (50 ml) \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor drops cu arom\u0103 de vanilie<\/strong><\/a> dup\u0103 gust. Amesteca\u021bi din nou. \u00cemp\u0103r\u021bi\u021bi acest amestec de br\u00e2nz\u0103 \u00een dou\u0103, amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacaua<\/strong><\/a> \u00eentr-una din jum\u0103t\u0103\u021bi \u0219i <strong>ad\u0103uga\u021bi restul de 20 ml de lapte<\/strong>. Ambele p\u0103r\u021bi ar trebui apoi s\u0103 aib\u0103 aproximativ aceea\u0219i consisten\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi apoi o <strong>form\u0103 de copt<\/strong> (a noastr\u0103 avea 20 cm diametru) \u0219i tapeta\u021bi-o cu h\u00e2rtie de copt. Umple\u021bi altern\u00e2nd amestecul de br\u00e2nz\u0103 alb\u0103 cu maro. Turna\u021bi \u00eentotdeauna \u00een mijloc pentru a crea un efect de zebr\u0103. Continua\u021bi \u00een acest fel p\u00e2n\u0103 c\u00e2nd a\u021bi epuizat ambele amestecuri de br\u00e2nz\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png\" alt=\"Zebra cheesecake - mod de preparare\" class=\"wp-image-498627\" style=\"width:840px;height:560px\" title=\"Zebra cheesecake - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pre\u00eenc\u0103lzi\u021bi cuptorul la 170\u00b0C<\/strong> \u0219i coace\u021bi timp de <strong>45 de minute<\/strong>. Apoi l\u0103sa\u021bi desertul s\u0103 se r\u0103ceasc\u0103, t\u0103ia\u021bi o bucat\u0103 mare din acesta \u0219i savura\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png\" alt=\"Zebra cheesecake\" class=\"wp-image-498643\" title=\"Zebra cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (10 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac deserturile bogate \u00een proteine, care sunt geniale \u0219i pentru atunci c\u00e2nd sunte\u021bi la diet\u0103, acest cheesecake este alegerea perfect\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac gust\u0103rile bogate \u00een proteine care s-ar putea integra perfect \u00een alimenta\u021bia voastr\u0103 chiar \u0219i atunci c\u00e2nd sunte\u021bi la diet\u0103? Dac\u0103 da, acest desert cheesecake va fi o alegere excelent\u0103 pentru voi, deoarece are un gust excelent.<\/p>\n","protected":false},"author":16,"featured_media":498703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,85],"tags":[8770,7508,6338,9140,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-501129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-banana-ro","10":"tag-branza-de-vaci","11":"tag-cheesecake-ro","12":"tag-oua","13":"tag-retete-bogate-in-proteine","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Zebra Cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zebra cheesecake din br\u00e2nz\u0103 quark este ideal pentru perioadele \u00een care sunte\u021bi la diet\u0103. Este bogat \u00een proteine, arat\u0103 delicios \u0219i are un gust excep\u021bional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-zebra-cheesecake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Zebra Cheesecake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zebra cheesecake din br\u00e2nz\u0103 quark este ideal pentru perioadele \u00een care sunte\u021bi la diet\u0103. 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