{"id":501117,"date":"2023-10-06T11:05:28","date_gmt":"2023-10-06T09:05:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501117"},"modified":"2023-10-06T11:05:34","modified_gmt":"2023-10-06T09:05:34","slug":"przepis-fitness-ciecierzyca-tandoori","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciecierzyca-tandoori\/","title":{"rendered":"Przepis fitness: Ciecierzyca Tandoori"},"content":{"rendered":"\n<p>Ciecierzyca tandoori to bardzo proste jednogarnkowe danie, kt\u00f3re nie pozostawi twojej kuchni pe\u0142nej brudnych naczy\u0144. Dzi\u0119ki u\u017cytym przyprawom to danie ma <strong>egzotyczn\u0105 nut\u0119,<\/strong> kt\u00f3ra zachwyci twoje kubki smakowe od pierwszego k\u0119sa. Pasuje doskonale z jakimikolwiek dodatkami. My wybrali\u015bmy ry\u017c zero, ale mo\u017cesz j\u0105 wypr\u00f3bowa\u0107 tak\u017ce z chlebem lub rozkoszowa\u0107 si\u0119 ni\u0105 samodzielnie &#8211; zale\u017cy to tylko od ciebie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciecierzyc\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gotowej do u\u017cycia ciecierzycy w puszce (ods\u0105czonej)<\/a><\/li>\n\n\n\n<li>250 g pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>70 g pasty pomidorowej<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-daktylowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu daktylowego<\/a><\/li>\n\n\n\n<li>5 z\u0105bk\u00f3w czosnku, obranych i w ca\u0142o\u015bci<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">papryki<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-imbir-mielony-sonnentor.html\" class=\"ek-link\">zmielonego imbiru<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonego kminku<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka zmielonej kolendry<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka pieprzu cayenne  <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-platki-chili-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki chilli<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c Zero<\/a> (je\u015bli nie masz ry\u017cu Zero, mo\u017cesz u\u017cy\u0107 zwyk\u0142ego ry\u017cu, kt\u00f3ry zwi\u0119kszy zawarto\u015b\u0107 w\u0119glowodan\u00f3w w daniu)<\/li>\n\n\n\n<li>jakakolwiek sa\u0142ata<\/li>\n\n\n\n<li>dressing do sa\u0142atki do smaku (mo\u017cesz wypr\u00f3bowa\u0107 <a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dressingi zero <\/a> lub <a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">majonez light<\/a>)<\/li>\n\n\n\n<li>posiekana pietruszka do dekoracji<\/li>\n\n\n\n<li>cytryna lub limonka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png\" alt=\"Przepis fitness: Ciecierzyca Tandoori \" class=\"wp-image-496415\" title=\"Przepis fitness: Ciecierzyca Tandoori \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77122,7675,63265,8234,62560,7679,37978,37870,37858\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Przygotowanie nie mog\u0142oby by\u0107 prostsze. W\u0142\u00f3\u017c <strong>wszystkie sk\u0142adniki<\/strong> potrzebne do przygotowania ciecierzycy do \u017caroodpornego naczynia lub garnka i wymieszaj dok\u0142adnie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png\" alt=\"Ciecierzyca Tandoori  - spos\u00f3b przygotowania\" class=\"wp-image-496431\" title=\"Ciecierzyca Tandoori  - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przykryj przykrywk\u0105 (lub wykorzystaj foli\u0119 aluminiow\u0105, je\u015bli nie masz pokrywki), <strong>w\u0142\u00f3\u017c do piekarnika nagrzanego wcze\u015bniej do 170\u00b0C<\/strong> (338\u00b0F) i piecz przez oko\u0142o <strong>75 minut<\/strong>, dop\u00f3ki pomidorki nie zaczn\u0105 si\u0119 rozpada\u0107, a czosnek nie stanie si\u0119 mi\u0119kki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png\" alt=\"Ciecierzyca Tandoori po upieczeniu\" class=\"wp-image-496447\" title=\"Ciecierzyca Tandoori po upieczeniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podczas pieczenia <strong>wymieszaj mieszank\u0119 kilka razy.<\/strong> Kiedy b\u0119dzie gotowa, po prostu wyci\u0105gnij j\u0105 z piekarnika i mo\u017cna podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png\" alt=\"\" class=\"wp-image-496463\" title=\"Ciecierzyca Tandoori \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez dodatk\u00f3w (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">431 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Proste, bogatood\u017cywcze i przepyszne. W\u0142a\u015bnie takie jest to danie. Jest to idealny wyb\u00f3r dla wszystkich mi\u0142o\u015bnik\u00f3w zdrowego i pysznego jedzenia. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim daniem <\/strong>w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta jednogarnkowa ciecierzyca Tandoori przekona ci\u0119 swoim prostym przygotowaniem oraz przepysznym smakiem z egzotyczn\u0105 nut\u0105. Idealna do zabrania do pracy. <\/p>\n","protected":false},"author":141,"featured_media":496515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-501117","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciecierzyca Tandoori - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jednogarnkowa ciecierzyca tandoori jest prosta w przygotowaniu, wyr\u00f3\u017cnia si\u0119 doskona\u0142ym egzotycznym smakiem i oferuje doskona\u0142e warto\u015bci od\u017cywcze. To idealne danie lunchowe, kt\u00f3re mo\u017cesz zapakowa\u0107 do pude\u0142ka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-ciecierzyca-tandoori\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Ciecierzyca Tandoori - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jednogarnkowa ciecierzyca tandoori jest prosta w przygotowaniu, wyr\u00f3\u017cnia si\u0119 doskona\u0142ym egzotycznym smakiem i oferuje doskona\u0142e warto\u015bci od\u017cywcze. 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