{"id":501115,"date":"2023-10-06T10:41:32","date_gmt":"2023-10-06T08:41:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=501115"},"modified":"2023-10-06T10:41:38","modified_gmt":"2023-10-06T08:41:38","slug":"przepis-fitness-czekoladowa-rolada-szwajcarska-z-kremem-twarogowym-i-bananem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowa-rolada-szwajcarska-z-kremem-twarogowym-i-bananem\/","title":{"rendered":"Przepis fitness: Czekoladowa rolada szwajcarska z kremem twarogowym i bananem"},"content":{"rendered":"\n<p>Mimo \u017ce rolada szwajcarska mo\u017ce wygl\u0105da\u0107 na skomplikowan\u0105 na pierwszy rzut oka, to nie zniech\u0119caj si\u0119. Przygotowanie jej jest bardzo proste, wi\u0119c ka\u017cdy powinien by\u0107 w stanie sobie z nim poradzi\u0107. To przepyszne po\u0142\u0105czenie masy kakaowej i kremu twarogowego z dodatkiem \u015bwie\u017cego banana jest po prostu fantastyczne. A czekolada na wierzchu sprawia, \u017ce wygl\u0105da perfekcyjnie. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na rolad\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>60 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki<\/a><\/p><\/li>\n\n\n\n<li><p>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/p><\/li>\n\n\n\n<li><p>10 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/p><\/li>\n\n\n\n<li>4 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017cki wody<\/li>\n\n\n\n<li><p>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/p><\/li>\n\n\n\n<li><p>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju rzepakowego<\/a><\/p><\/li>\n\n\n\n<li><p>szczypta soli<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mi\u0119kkiego twarogu bez t\u0142uszczu<\/li>\n\n\n\n<li>100 g serka kremowego<\/li>\n\n\n\n<li>2 wi\u0119ksze banany<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Waniliowe krople smakowe <\/a>do smaku<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>40 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\" alt=\"Czekoladowa rolada szwajcarska z kremem twarogowym i bananem - sk\u0142adniki\" class=\"wp-image-495937\" title=\"Czekoladowa rolada szwajcarska z kremem twarogowym i bananem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77941,9037,48913,28101,48616,44590,77698,56881,74803,59020 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania masy na rolad\u0119 szwajcarsk\u0105. <strong>Oddziel \u017c\u00f3\u0142tka od bia\u0142ek<\/strong> do dw\u00f3ch misek. Do \u017c\u00f3\u0142tek dodaj <strong>wod\u0119<\/strong> i <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier trzcinowy<\/strong><\/a>, a nast\u0119pnie ubij je na g\u0119st\u0105, bia\u0142\u0105 pian\u0119. Nast\u0119pnie dodaj <strong><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, przesian\u0105 <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a> oraz <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a><\/strong> i wymieszaj delikatnie. W drugiej misce <strong>ubij bia\u0142ka<\/strong> ze szczypt\u0105 soli na sztywn\u0105 pian\u0119. Delikatnie wmieszaj ubite bia\u0142ka do mieszanki z \u017c\u00f3\u0142tkami. Rozprowad\u017a mas\u0119 r\u00f3wnomiernie na du\u017cej blaszce wy\u0142o\u017conej papierem do pieczenia i w\u0142\u00f3\u017c j\u0105 do piekarnika <strong>nagrzanego wcze\u015bniej do 180\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png\" alt=\"Czekoladowa rolada szwajcarska z kremem twarogowym i bananem - spos\u00f3b przygotowania\" class=\"wp-image-495954\" title=\"Czekoladowa rolada szwajcarska z kremem twarogowym i bananem - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piecz przez oko\u0142o <strong>10-15 minut.<\/strong> Kiedy b\u0119dzie jeszcze ciep\u0142a, przenie\u015b j\u0105 na wilgotny r\u0119cznik kuchenny i ostro\u017cnie zroluj, zaczynaj\u0105c od d\u0142u\u017cszej strony. Pozostaw do ostudzenia tak zwini\u0119t\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciasto si\u0119 studzi, przygotujmy krem. <strong>Ubij twar\u00f3g z serkiem kremowym<\/strong> i pos\u0142od\u017a <strong>zgodnie z upodobaniami waniliowymi <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kroplami smakowymi<\/a>.<\/strong> Kiedy rolada szwajcarska b\u0119dzie ju\u017c ostudzona, rozwi\u0144 j\u0105 ostro\u017cnie na prostok\u0105t. Rozprowad\u017a przygotowany krem r\u00f3wnomiernie po ca\u0142ej powierzchni. U\u0142\u00f3\u017c <strong>obrane banany obok siebie wzd\u0142u\u017c ca\u0142ej d\u0142ugo\u015bci<\/strong> na kremie i zroluj ciasno ciasto, ponownie zaczynaj\u0105c od d\u0142u\u017cszej strony. Na koniec polej j\u0105 rozpuszczon\u0105 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0105<\/strong><\/a>. Przed pokrojeniem pozostaw j\u0105 <strong>w lod\u00f3wce na minimum 2-3 godziny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png\" alt=\"Czekoladowa rolada szwajcarska z kremem twarogowym i bananem\" class=\"wp-image-495970\" title=\"Czekoladowa rolada szwajcarska z kremem twarogowym i bananem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 15 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mo\u017cesz rozkoszowa\u0107 si\u0119 t\u0105 puszyst\u0105 rolad\u0105 z popo\u0142udniow\u0105 kaw\u0105 lub kiedy tylko b\u0119dziesz mie\u0107 na ni\u0105 ochot\u0119. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych deser\u00f3w<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciasto kakaowe, krem twarogowy i \u015bwie\u017cy banan. Czy mo\u017cesz sobie wyobrazi\u0107 pyszniejsze po\u0142\u0105czenie? Przygotowanie jest nieskomplikowane, wi\u0119c zdecydowanie sobie z nim poradzisz. A rezultaty naprawd\u0119 s\u0105 tego warte. <\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,128],"tags":[7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-501115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-desery","7":"category-fitness-przepisy","8":"tag-twarog","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Czekoladowa rolada szwajcarska z kremem twarogowym i bananem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto kakaowe, krem twarogowy i \u015bwie\u017cy banan smakuj\u0105 razem doskonale. Przepis jest prosty, wi\u0119c zdecydowanie mo\u017cesz go wypr\u00f3bowa\u0107. Rezultat naprawd\u0119 jest tego warty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-czekoladowa-rolada-szwajcarska-z-kremem-twarogowym-i-bananem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Czekoladowa rolada szwajcarska z kremem twarogowym i bananem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ciasto kakaowe, krem twarogowy i \u015bwie\u017cy banan smakuj\u0105 razem doskonale. Przepis jest prosty, wi\u0119c zdecydowanie mo\u017cesz go wypr\u00f3bowa\u0107. 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