{"id":500925,"date":"2023-10-05T11:32:21","date_gmt":"2023-10-05T09:32:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500925"},"modified":"2023-10-05T11:32:26","modified_gmt":"2023-10-05T09:32:26","slug":"fitness-recept-tandori-csicseriborso","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tandori-csicseriborso\/","title":{"rendered":"Fitness recept: Tandori csicseribors\u00f3"},"content":{"rendered":"\n<p>A Tandoori csicseribors\u00f3 egy szuper egyszer\u0171, egyetlen faz\u00e9kban elk\u00e9sz\u00edthet\u0151 recept, ami ut\u00e1n nincs tele a konyha koszos ed\u00e9nyekkel. A felhaszn\u00e1lt f\u0171szereknek k\u00f6sz\u00f6nhet\u0151en ez az \u00e9tel <strong>egzotikus<\/strong> jelleg\u0171, amely m\u00e1r az els\u0151 falatn\u00e1l meg\u00e9rinti az \u00edzlel\u0151bimb\u00f3kat. Csod\u00e1latosan passzol b\u00e1rmilyen k\u00f6rethez. Mi a Zero rizst v\u00e1lasztottuk, de keny\u00e9rrel is megk\u00f3stolhatod, vagy \u00f6nmag\u00e1ban is fogyaszthatod &#8211; ahogy neked j\u00f3l esik.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a csicseribors\u00f3hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fogyaszt\u00e1sra k\u00e9sz vagy konzerv csicseribors\u00f3 (lecsepegtetve)<\/a><\/li>\n\n\n\n<li>250 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>70 g paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-datolya-szirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">datolyaszirup<\/a><\/li>\n\n\n\n<li>5 gerezd fokhagyma, megh\u00e1mozva, eg\u00e9szben<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>\u00bd <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">paprika<\/a><\/li>\n\n\n\n<li>1 tk. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-gyomber-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt gy\u00f6mb\u00e9r<\/a><\/li>\n\n\n\n<li>1 tk. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt k\u00f6m\u00e9ny<\/a><\/li>\n\n\n\n<li>1 tk \u0151r\u00f6lt koriander<\/li>\n\n\n\n<li>1 tk cayenne bors<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-chilipehely-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilipehely<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-zero-rizs-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zero rizs<\/a> (ha \u00e9pp nincs otthon, akkor haszn\u00e1lhatsz hagyom\u00e1nyos rizst, csak az n\u00f6veli az \u00e9tel sz\u00e9nhidr\u00e1ttartalm\u00e1t)<\/li>\n\n\n\n<li>b\u00e1rmilyen sal\u00e1ta<\/li>\n\n\n\n<li>sal\u00e1ta\u00f6ntet \u00edzl\u00e9s szerint (kipr\u00f3b\u00e1lhatod a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zero \u00f6ntetet<\/a>&nbsp;vagy a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majon\u00e9zt<\/a>)<\/li>\n\n\n\n<li>apr\u00f3ra v\u00e1gott koriander a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>citrom vagy lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png\" alt=\"Fitness recept: Tandori csicseribors\u00f3\" class=\"wp-image-496415\" title=\"Fitness recept: Tandori csicseribors\u00f3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,107440,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az elk\u00e9sz\u00edt\u00e9s nem is lehetne egyszer\u0171bb. Tegy\u00fck a sz\u00fcks\u00e9ges <strong>\u00f6sszes hozz\u00e1val\u00f3t<\/strong> egy t\u0171z\u00e1ll\u00f3 t\u00e1lba vagy ed\u00e9nybe, \u00e9s alaposan keverj\u00fck \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png\" alt=\"Tandoori csicseribors\u00f3 - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-496431\" title=\"Tandoori csicseribors\u00f3 - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fedj\u00fck le fed\u0151vel (vagy ha nincs fed\u0151, haszn\u00e1ljunk aluf\u00f3li\u00e1t), tegy\u00fck <strong>170 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be,<\/strong> \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl <strong>75 percig,<\/strong> am\u00edg a paradicsom elkezd sz\u00e9tesni, \u00e9s a fokhagyma megpuhul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png\" alt=\"Tandoori csicseribors\u00f3 a s\u00fct\u00e9s ut\u00e1n\" class=\"wp-image-496447\" title=\"Tandoori csicseribors\u00f3 a s\u00fct\u00e9s ut\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fct\u00e9s k\u00f6zben <strong>t\u00f6bbsz\u00f6r keverj\u00fck meg a massz\u00e1t.<\/strong> Ha elk\u00e9sz\u00fclt, egyszer\u0171en csak vegy\u00fck ki a s\u00fct\u0151b\u0151l, \u00e9s m\u00e1r t\u00e1lalhatjuk is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png\" alt=\"\" class=\"wp-image-496463\" title=\"Tandori csicseribors\u00f3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">431 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Egyszer\u0171, t\u00e1panyagokban gazdag \u00e9s finom. Ez az \u00e9tel pontosan ilyen. Ide\u00e1lis v\u00e1laszt\u00e1s az eg\u00e9szs\u00e9ges \u00e9s \u00edzletes \u00e9telek kedvel\u0151inek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a Tandori csicseribors\u00f3 egyt\u00e1l\u00e9tel egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9vel, finom \u00edz\u00e9vel \u00e9s egzotikus hangulat\u00e1val meg fog tetszeni. T\u00f6k\u00e9letesen dobozolhat\u00f3 p\u00e9ld\u00e1ul a munkahelyre.<\/p>\n","protected":false},"author":141,"featured_media":496513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6468,9179,9244,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csicseriborso","10":"tag-magas-feherjetartalmu-receptek","11":"tag-paradicsom","12":"tag-rizs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tandori csicseribors\u00f3 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az tandori csicseribors\u00f3 egy faz\u00e9kban k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, kellemes egzotikus \u00edzzel b\u00fcszk\u00e9lkedhet, \u00e9s kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9kkel b\u00edr. 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