{"id":500756,"date":"2023-10-10T09:15:09","date_gmt":"2023-10-10T07:15:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500756"},"modified":"2023-10-10T09:51:16","modified_gmt":"2023-10-10T07:51:16","slug":"cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/","title":{"rendered":"Ce este cazeina, care sunt beneficiile sale \u0219i cum este mai bun\u0103 dec\u00e2t proteinele din zer?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/#Ce_este_cazeina\" title=\"Ce este cazeina?\">Ce este cazeina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/#Care_este_profilul_nutritional_al_cazeinei\" title=\"Care este profilul nutri\u021bional al cazeinei?\">Care este profilul nutri\u021bional al cazeinei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/#Cele_mai_cunoscute_6_efecte_ale_cazeinei\" title=\"Cele mai cunoscute 6 efecte ale cazeinei\">Cele mai cunoscute 6 efecte ale cazeinei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/#Cele_mai_bune_surse_de_cazeina\" title=\"Cele mai bune surse de cazein\u0103\">Cele mai bune surse de cazein\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/#Care_este_diferenta_dintre_cazeina_si_proteinele_din_zer\" title=\"Care este diferen\u021ba dintre cazein\u0103 \u0219i proteinele din zer?\">Care este diferen\u021ba dintre cazein\u0103 \u0219i proteinele din zer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/#Aport_recomandat_de_cazeina\" title=\"Aport recomandat de cazein\u0103\">Aport recomandat de cazein\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/#Efectele_secundare_ale_cazeinei\" title=\"Efectele secundare ale cazeinei\">Efectele secundare ale cazeinei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/#Ce_ar_trebui_sa_retineti\" title=\"Ce ar trebui s\u0103 re\u021bine\u021bi?\">Ce ar trebui s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Dup\u0103 proteinele din zer, cazeina este una dintre cele mai populare de pe pia\u021b\u0103. Este popular\u0103 \u00een special printre sportivii de for\u021b\u0103, care o folosesc de cele mai multe ori \u00eenainte de culcare. De aceea \u0219i-a c\u00e2\u0219tigat porecla de protein\u0103 pentru noapte. Ajut\u0103 la&nbsp;<strong>respectarea aportului zilnic de proteine,<\/strong> <strong>care este necesar pentru dezvoltarea \u0219i protejarea masei musculare.<\/strong> De asemenea, promite \u0219i alte beneficii precum favorizarea recuper\u0103rii sau pierderea \u00een greutate. \u00cen articolul de ast\u0103zi, pe l\u00e2ng\u0103 efectele cazeinei, ve\u021bi afla cum difer\u0103 de proteinele din zer \u0219i cum s\u0103 beneficia\u021bi la maximum de efectele sale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00cen acest articol ve\u021bi citi despre efectele cazeinei asupra urm\u0103toarelor zone specifice:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dezvoltarea-masei-musculare\" style=\"border-radius:0px\">Dezvoltarea masei musculare<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#men\u021binerea-masei-musculare-\u0219i-a-for\u021bei\" style=\"border-radius:0px\">Men\u021binerea masei musculare \u0219i a for\u021bei<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#regenerare-post-antrenament\" style=\"border-radius:0px\">Regenerare post-antrenament<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#senza\u021bie-de-sa\u021bietate\" style=\"border-radius:0px\">Senza\u021bie de sa\u021bietate<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pierdere-\u00een-greutate\" style=\"border-radius:0px\">Pierdere \u00een greutate \u0219i men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_cazeina\"><\/span>Ce este cazeina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pute\u021bi l\u0103sa \u00een urm\u0103 teama c\u0103 ar putea cazeina s\u0103 fie o substan\u021b\u0103 artificial\u0103. Aproape toat\u0103 lumea o consum\u0103 \u00een diet\u0103 \u0219i s-ar putea s\u0103 nu \u0219tie? Cazeina este o parte natural\u0103 a laptelui, care reprezint\u0103 aproximativ <strong>80% dintre toate proteinele,<\/strong> proteinele din zer reprezent\u00e2nd restul de 20%. Prin urmare, \u00een mod normal consuma\u021bi ambele tipuri de proteine prin produse lactate. Cum ajunge cazeina din lapte sub forma \u00een care se g\u0103se\u0219te \u00een suplimente?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum am spus deja, ingredientul brut pentru producerea proteinei cazein\u0103 este laptele. Acesta este mai \u00eent\u00e2i \u00eenc\u0103lzit apoi se adaug\u0103 acid \u0219i enzime pentru a face laptele s\u0103 se \u00eenchege. Acest lucru separ\u0103 cazeina solid\u0103 de zerul lichid, care apoi trece prin mai multe procese de filtrare \u00eenainte de a deveni proteine din zer. Prin urmare, aten\u021bie la confuzia dintre termenii zer \u0219i proteine din zer. Dar pe noi ne intereseaz\u0103 cazeina. Aceasta este \u0219i ea<strong> filtrat\u0103, uscat\u0103 \u0219i procesat\u0103 pentru a se produce o pudr\u0103 pur\u0103.<\/strong> \u00cen func\u021bie de produc\u0103tor, produsului final i se pot ad\u0103uga arome \u0219i alte substan\u021be pentru a asigura cel mai bun gust \u0219i cea mai bun\u0103 arom\u0103 posibile. <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Procesul separ\u0103ri cazeinei de zer se poate observa, de exemplu, \u00een iaurtul neamestecat. Lichidul separat de la suprafa\u021b\u0103 este zer care con\u021bine proteine din zer, care este solubil \u00een ap\u0103. \u00cen schimb, cazein\u0103 este insolubil\u0103 \u00een ap\u0103. <strong>Ia forma unor forma\u021biuni sferice minuscule denumite micele.<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd cazeina este amestecat\u0103 cu acizi sau enzime,<strong> ob\u021bine o textur\u0103 ca de gel.<\/strong> De aceea este folosit\u0103 pentru <strong>a face ca\u0219caval sau&nbsp;br\u00e2nz\u0103<\/strong> \u0219i este folosit\u0103 \u0219i ca agent de \u00eengro\u0219are sau stabilizator \u00een alimente. De asemenea, reac\u021bioneaz\u0103 similar \u00een stomac, unde este afectat\u0103 de acizi gastrici. \u00cencepe s\u0103 se &#8216;gelifice&#8217;, lucru care duce la un<strong> proces de digerare mai lent\u0103.<\/strong> Treptat p\u0103trunde \u00een intestinul sub\u021bire, unde elibereaz\u0103 lent peptide \u0219i aminoacizi. \u00cen func\u021bie de m\u0103rimea por\u021biei, acest proces de digestie poate dura p\u00e2n\u0103 la 7 ore (rata de absorb\u021bie a aminoacizilor este de aproximativ 6.1 g\/h), <strong>care este aproape de dou\u0103 ori mai lung\u0103 dec\u00e2t a proteinelor din zer.<\/strong> De aceea, de multe ori cazeina este denumit\u0103 o protein\u0103 lent\u0103, iar zerul o protein\u0103 rapid\u0103. <span style=\"color: #ff6600\">[1-2, 7, 16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-1124x749.jpg\" alt=\"Ce este cazeina?\" class=\"wp-image-496155\" title=\"Ce este cazeina?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1273254364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_profilul_nutritional_al_cazeinei\"><\/span>Care este profilul nutri\u021bional al cazeinei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din punct de vedere nutri\u021bional, cazeina este una dintre sursele de proteine de cea mai \u00eenalt\u0103 calitate, con\u021bin\u00e2nd aproximativ 75-80%. C\u00e2nd o descompune\u021bi, ob\u021bine\u021bi to\u021bi cei 9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminoacizi esen\u021biali<\/a> pe care organismul nu \u00eei poate produce. Prin urmare, are <strong>cel mai mare scor posibil (1) pentru calitatea aminoacizilor<\/strong> pe care \u00eei con\u021bine (PDCAAS &#8211; Protein Digestibility-Corrected Amino Acid Score, \u00een traducere liber\u0103 digerabilitate proteinelor \u00een raport cu aminoacizii). C\u00e2nd ve\u021bi analiza cum func\u021bioneaz\u0103 printr-o metod\u0103 mai modern\u0103 (DIAAS &#8211; Digestible Indispensable Amino Acid Score) de comparare a con\u021binutului de aminoacizi \u0219i degerabilit\u0103\u021bii diferitelor surse de proteine, ve\u021bi vedea c\u0103 <strong>se comport\u0103 chiar pu\u021bin mai bine dec\u00e2t proteinele din zer.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 este o protein\u0103 bun\u0103, cazeina con\u021bine \u00een medie 2% gr\u0103simi \u0219i 3% carbohidra\u021bi. De asemenea, este o surs\u0103 bogat\u0103 \u00een mod natural \u00een minerale precum <a href=\"https:\/\/gymbeam.ro\/calciu-gymbeam.html\" target=\"_blank\" aria-label=\"calciul (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calciul<\/a>, <a href=\"https:\/\/gymbeam.ro\/fier-chelat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fierul<\/a>, fosforul \u0219i sodiul.<span style=\"color: #ff6600\"> [1, 4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este diferen\u021ba dintre cazein\u0103 \u0219i cazeinat?<\/h3>\n\n\n\n<p>Nu exist\u0103 cazein\u0103 precum cazeina. Poate a\u021bi \u00eent\u00e2lnit cazeinat de calciu, sodiu sau potasiu pe ambalajul unui aliment sau supliment. Acestea se formeaz\u0103 prin procesarea chimic\u0103 a cazeinei, iar <strong>proteinele con\u021binute pot fi deteriorate,<\/strong> lucru care duce la pierderea utilit\u0103\u021bii \u00een organism. De aceea, se recomand\u0103 s\u0103 suplimenta\u021bi dieta cu forme de calitate mai \u00eenalt\u0103 precum <strong>cazein\u0103 micelar\u0103 sau hidrolizat de cazein\u0103.<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Forme de cazein\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cazeinat &#8211;<\/strong> produs printr-o metod\u0103 mai veche, \u0219i anume procesarea enzimatic\u0103 a cazeinei. Are o digerabilitate mai mic\u0103 \u0219i o utilizare mai redus\u0103 a proteinelor ingerate fa\u021b\u0103 de formele mai noi.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cazeina micelar\u0103<\/strong><\/a> \u2013 o protein\u0103 cu absorb\u021bie lent\u0103 produs\u0103 prin microfiltrarea laptelui \u00een care cazeina este prezent\u0103 \u00een mod natural sub form\u0103 de micele. Gra\u021bie acestei structuri complexe, proteinele din cazein\u0103 se diger\u0103 mai lent dec\u00e2t proteinele din zer, iar aminoacizii sunt elibera\u021bi \u00een fluxul sanguin \u00een mod treptat. este folosit\u0103 \u00een special ca <a href=\"https:\/\/gymbeam.ro\/proteine-de-noapte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein\u0103 pentru noapte<\/a>.<\/li>\n\n\n\n<li><strong>Hidrolizat de cazein\u0103 &#8211;<\/strong> cea mai nou\u0103 form\u0103 de cazein\u0103 care a fost supus\u0103 unui proces de hidroliz\u0103 \u00een care proteinele sunt descompuse \u00een peptide cu absorb\u021bie mai rapid\u0103. Astfel este mai u\u0219or de digerat, iar aminoacizii ajung mai repede \u00een mu\u0219chi. De aceea, aceste proteine se pot folosi \u0219i aproape de momentul antrenamentului. Totu\u0219i, pe pia\u021ba nutri\u021biei sportive exist\u0103 relativ pu\u021bine produse cu proteine hidrolizate, iar unele persoane ar putea fi deranjate de gustul am\u0103rui produs \u00een timpul hidrolizei. <span style=\"color: #ff6600\">[5]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"404,67708,49360,28683,28324,5075,28689,6939,28936,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cele_mai_cunoscute_6_efecte_ale_cazeinei\"><\/span>Cele mai cunoscute 6 efecte ale cazeinei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"muscle-mass-growth\">1. Dezvoltarea masei musculare<\/h3>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 dezvolta\u021bi mas\u0103 muscular\u0103? \u00cen acest caz, probabil deja \u0219ti\u021bi c\u0103 pe l\u00e2ng\u0103 un <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-alcatuiti-un-plan-de-antrenament-de-calitate-pentru-sala\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">antrenament de calitate<\/a>, corpul are nevoie \u0219i de <strong>multe elemente de baz\u0103 sub form\u0103 de aminoacizi.<\/strong> Pe ace\u0219tia \u00eei ob\u021bine\u021bi prin <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-functiile-lor-in-organism-aportul-recomandat-sursele-alimentare-si-simptomele-carentelor\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a> din diet\u0103 \u0219i suplimente. Ace\u0219tia vor sus\u021bine \u0219i procesele anabolice, care ar trebui s\u0103 le dep\u0103\u0219easc\u0103 pe cele catabolice (deteriorarea muscular\u0103) \u00een timpul perioadei de dezvoltare muscular\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform studiilor, cazeina este foarte eficient\u0103 \u00een aceast\u0103 privin\u021b\u0103. Gra\u021bie absorb\u021biei lente, furnizeaz\u0103 organismului aminoacizi pentru o perioad\u0103 mai lung\u0103 de timp, iar <strong>formarea proteinelor musculare (MPS &#8211; Sinteza Proteinelor Musculare) poate dura p\u00e2n\u0103 la 6 ore,<\/strong> conform unor studii. \u00cen cazul proteinelor din zer, acest timp era de 3.5 ore. Totu\u0219i, ar putea fi \u0219i mai important\u0103 ca protein\u0103 pentru noapte. Chiar \u0219i cercet\u0103rile \u0219tiin\u021bifice au demonstrat c\u0103 administrarea cazeinei \u00eenainte de culcare duce la <strong>favorizarea proceselor anabolice asociate cu dezvoltarea masei musculare \u00een timpul somnului.<\/strong> <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nu este de mirare c\u0103 aportul de cazein\u0103 \u00eenainte de culcare este una dintre regulile de baz\u0103 ale dezvolt\u0103rii masei musculare.<\/strong> Aceasta a fost respectat\u0103 de culturi\u0219ti \u00eenc\u0103 din epoca de aur a culturismului, care o consumau \u00een mod tradi\u021bional sub form\u0103 de br\u00e2nz\u0103. \u00cen plus, este una dintre cele mai bogate surse de proteine, dar \u00een prezent de multe ori este \u00eenlocuit\u0103 de suplimente mai concentrate care nu necesit\u0103 s\u0103 mai \u021bine\u021bi frigiderul plin cu cottage cheese.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, nu pute\u021bi uita c\u0103 pentru a sus\u021bine dezvoltarea masei musculare este important s\u0103 respecta\u021bi aportul zilnic total de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cand-dar-mai-ales-ce-cantitate-de-proteine-trebuie-sa-consumam-pentru-a-obtine-rezultate-maxime\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine<\/a>, care pentru sportivii de for\u021b\u0103 ar trebui \u00een general s\u0103 <strong>varieze \u00eentre 1.4-2 g\/kg de greutate corporal\u0103.<\/strong> <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 afla\u021bi \u00een plin proces de dezvoltare a masei musculare \u0219i v\u0103 \u00eentreba\u021bi cum s\u0103-l sus\u021bine\u021bi cel mai bine acest proces prin diet\u0103 \u0219i antrenament, citi\u021bi aceste sfaturi practice din articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-de-nutritie-si-antrenament-pentru-o-dezvoltare-musculara-maxima\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 sfaturi de nutri\u021bie \u0219i antrenament pentru o dezvoltare muscular\u0103 maxim\u0103.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1124x750.jpg\" alt=\"Cazeina \u0219i dezvoltarea masei musculare \" class=\"wp-image-496173\" title=\"Cazeina \u0219i dezvoltarea masei musculare \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"muscle-and-strength-maintainance\">2. Men\u021binerea masei musculare \u0219i a for\u021bei<\/h3>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 sc\u0103pa\u021bi de gr\u0103simi, dar \u00een acela\u0219i timp s\u0103 men\u021bine\u021bi masa muscular\u0103, cazeina poate fi de ajutor. Cu un aport energetic redus din diet\u0103, este normal ca organismul s\u0103 \u00eenceap\u0103 s\u0103 ard\u0103 mai mult\u0103 sau mai pu\u021bin\u0103 mas\u0103 muscular\u0103 pe l\u00e2ng\u0103 gr\u0103simi. Acest lucru poate fi par\u021bial prevenit dac\u0103 ave\u021bi un <strong>aport zilnic de proteine optim.<\/strong> Cazeina va ajuta \u00een special cu <strong>alimentarea continu\u0103 de aminoacizi \u00een timpul somnului<\/strong> sau \u00een oricare alt\u0103 perioad\u0103 \u00een care nu m\u00e2nca\u021bi pentru mai mult timp. Astfel, organismul nu va trebui s\u0103 p\u0103trund\u0103 \u00een \u021besutul muscular pentru propriile provizii de aminoacizi \u00een timpul fasting-ului prelungit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Efectele anti-catabolice ale cazeinei<\/strong> au fost testate \u00een numeroase studii. Unul dintre ele a analizat efectele aportului de <a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> asupra pierderii generale de gr\u0103simi \u0219i dezvolt\u0103rii masei musculare. Participan\u021bii s-au aflat \u00een deficit caloric, au avut un aport caloric mai mare (1.5 g pe kg de greutate corporal\u0103) \u0219i au consumat fie <strong>hidrolizat din cazein\u0103<\/strong> sau <strong>proteine din hidrolizat din zer.<\/strong> \u00cen plus, au f\u0103cut antrenament de for\u021b\u0103. Exper\u021bii au observat o reducere a gr\u0103similor similar\u0103 la ambele grupuri dup 12 s\u0103pt\u0103m\u00e2ni. Totu\u0219i, dezvoltarea masei musculare a fost pu\u021bin mai mare cu cazein\u0103 (+4 kg \u00b1 1.4 kg) dec\u00e2t cu proteinele din zer (+2 kg \u00b1 0.7 kg). De asemenea, diferen\u021ba \u00een favoarea <a href=\"https:\/\/gymbeam.ro\/proteine-de-noapte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cazeinei<\/a> a fost chiar mai pronun\u021bat\u0103 \u00een ceea ce prive\u0219te cre\u0219terea <strong>for\u021bei pieptului, umerilor \u0219i picioarelor.<\/strong> <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cazeina v\u0103 poate ajuta <strong>s\u0103 men\u021bine\u021bi masa muscular\u0103 greu ob\u021binut\u0103 \u0219i for\u021ba chiar \u0219i \u00een timp ce pierde\u021bi \u00een greutate.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vede\u021bi ce altceva v\u0103 poate ajuta s\u0103 pierde\u021bi \u00een greutate \u00eentr-un mod s\u0103n\u0103tos \u00een articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-pentru-a-pierde-in-greutate-mai-usor-si-a-ramane-in-forma\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 sfaturi pentru a pierde \u00een greutate mai u\u0219or \u0219i a r\u0103m\u00e2ne \u00een form\u0103.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-1124x749.jpg\" alt=\"Cazeina \u0219i men\u021binerea masei musculare\" class=\"wp-image-496189\" title=\"Cazeina \u0219i men\u021binerea masei musculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC_3335-scaled-e1694781429697-768x512.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"post-workout-regeneration\">3. Regenerare post-antrenament<\/h3>\n\n\n\n<p>Recuperarea de calitate este cheia succesului pentru orice sportiv. Nu la sal\u0103, ci \u00een timpul \u00een care v\u0103 odihni\u021bi se petrece toat\u0103 magia. Asta deoarece <strong>\u021besutul muscular deteriorat de antrenament este reparat, se formeaz\u0103 noi celule musculare,<\/strong> iar sursele de energie sunt ref\u0103cute. Pentru ca totul s\u0103 func\u021bioneze a\u0219a cum ar trebui, trebuie s\u0103 ne odihnim suficient \u0219i s\u0103 refacem proteinele \u0219i nutrien\u021bii necesari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen perioada post-antrenament imediat\u0103, este eficient s\u0103 stimula\u021bi recuperarea cu proteine rapide sub form\u0103 de b\u0103utur\u0103 proteic\u0103 din zer. Totu\u0219i, dac\u0103 nu consuma\u021bi alimente solide pentru o perioad\u0103 mai lung\u0103 de timp, cazeina \u00ee\u0219i are \u0219i ea locul \u00eentr-o b\u0103utur\u0103 proteic\u0103 post-antrenament. Acest lucru se aplic\u0103 \u0219i dac\u0103 dori\u021bi s\u0103 <strong>sus\u021bine\u021bi procesele anabolice din timpul somnului.<\/strong> S-a demonstrat prin cercet\u0103ri c\u0103 cea din urm\u0103 poate de asemenea optimiza <strong>formarea de noi celule musculare, reduce deteriorarea muscular\u0103<\/strong> \u0219i ob\u021bine un metabolism al proteinelor pozitiv \u00een cazurile \u00een care procesele anabolice le dep\u0103\u0219esc pe cele catabolice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar, \u00een ceea ce prive\u0219te recuperarea, studiile au ar\u0103tat c\u0103 ingerarea a 40-48 g e cazein\u0103 cu aproximativ treizeci de minute \u00eenainte de culcare poate <strong>ameliora deteriorarea muscular\u0103 provocat\u0103 de antrenament \u0219i reduce febra muscular\u0103 post-antrenament<\/strong> (DOMS &#8211; Delayed Onset Muscle Soreness). Al\u0103tur\u00e2nd aceste propriet\u0103\u021bi, nu pute\u021bi ignora poten\u021bialul promi\u021b\u0103tor al proteinelor cazein\u0103 \u0219i efectele acestora asupra recuper\u0103rii. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru mai multe moduri de a face recuperarea mai eficient\u0103, citi\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-susineti-regenerarea-cu-ajutorul-pistolului-de-masaj-si-a-altor-instrumente\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum s\u0103 sus\u021bine\u021bi regenerarea cu ajutorul pistolului de masaj \u0219i a altor instrumente?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/9273333-797x1124.jpg\" alt=\"Cazeina \u0219i apetitul\" class=\"wp-image-496205\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/9273333-797x1124.jpg 797w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/9273333-283x400.jpg 283w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/9273333-1089x1536.jpg 1089w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/9273333.jpg 1170w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"satiety\">4. Senza\u021bia de sa\u021bietate<\/h3>\n\n\n\n<p>\u0218ti\u021bi deja c\u0103 proteinele cazein\u0103 este digerat\u0103 mai lent dec\u00e2t alte surse de proteine, deci nu este de mirare c\u0103 cercet\u0103torii au decis s\u0103 studieze efectele sale asupra senza\u021biei de sa\u021bietate. <b>\u00cen general, proteinele au un efect de sa\u021bietate mai mare dec\u00e2t carbohidra\u021bii \u0219i gr\u0103simile.<\/b> Prin urmare, c\u00e2nd m\u00e2nca\u021bi preparat cu con\u021binut mai mare din acest nutrient, senza\u021bia de plin dureaz\u0103 mai mult dec\u00e2t dac\u0103 m\u00e2nca\u021bi un preparat bogat \u00een calorii \u0219i f\u0103r\u0103 proteine. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Conform exper\u021bilor, proteinele cazein\u0103 sunt un motiv important pentru care produsele lactate ne satur\u0103 a\u0219a repede \u0219i pentru mai mult timp. Totu\u0219i, exist\u0103 mai multe mecanisme \u00een spatele acestui lucru \u0219i \u00eenc\u0103 nu este clar care joac\u0103 cel mai important rol. Se pare c\u0103 activarea anumitor receptori din stomac joac\u0103 un rol. Descompune cazeina \u00een peptide mai simple cu un gust amar. Apoi acestea sunt preluate de receptori speciali ai gustului am\u0103rui din celule care <\/span><b>stimuleaz\u0103 produc\u021bia acidului gastric, a hormonului serotonin\u0103 \u0219i \u00eencetine\u0219te golirea gastric\u0103.<\/b><span style=\"font-weight: 400\"> \u00cen cele din urm\u0103, toate acestea pot duce la o senza\u021bie de sa\u021bietate mai prelungit\u0103<\/span>. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd v\u0103 sim\u021bi\u021bi plini mai mult timp, se reduce riscul de supraalimentare \u0219i pute\u021bi controla mai bine apetitul. Prin urmare, men\u021bine\u021bi o greutate corporal\u0103 s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul \u00een care v\u0103 confrunta\u021bi cu o poft\u0103 incontrolabil\u0103 de dulce \u0219i v\u0103 \u00eentreba\u021bi ce v-ar putea ajuta, iat\u0103 c\u00e2teva dintre cele mai importante lucruri pe care le pute\u021bi afla din articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-scapati-de-pofta-de-dulce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 moduri de a combate pofta de dulce.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-loss-and-maintaining-a-healthy-weight\">5. Pierderea \u00een greutate \u0219i men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase<\/h3>\n\n\n\n<p>\u00centr-o perioad\u0103 \u00een care reduce\u021bi por\u021biile de alimente \u0219i face\u021bi totul pentru a pierde c\u00e2\u021biva centimetri din talie, propriet\u0103\u021bile cazeinei devin \u0219i mai importante. Dup\u0103 cum deja \u0219ti\u021bi, poate ajuta la<strong> men\u021binerea masei musculare,<\/strong> care de multe ori se pierde odat\u0103 cu gr\u0103simea \u00een timpul pierderii \u00een greutate. Al doilea beneficiu \u00eel reprezint\u0103 cre\u0219terea senza\u021biei de sa\u021bietate \u0219i, de asemenea, un control mai bun al aportului de alimente, care este una dintre condi\u021biile preliminare principale pentru o pierdere \u00een greutate de succes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, cazeina v\u0103 poate ajuta s\u0103 ob\u021bine\u021bi aportul optim de proteine, care trebuie consumate \u00een cantit\u0103\u021bi mai mari \u00een timpul pierderii \u00een greutate pentru protejarea masei musculare \u0219i sa\u021bietate. Ideal <strong>\u00eentre 1.2-2.4 g de proteine per kg de greutate corporal\u0103<\/strong>, \u00een func\u021bie de c\u00e2t de activi sunte\u021bi din punct de vedere fizic. \u00cen general <strong>sportivilor,<\/strong> \u00een special celor de for\u021b\u0103, s\u0103 men\u021bin\u0103 aportul aproape de limita superioar\u0103 a acestui interval, <strong>\u00een jur de 2 g de proteine per kg\/greutate corporal\u0103.<\/strong> <span style=\"color: #ff6600\">[9]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cum s\u0103 m\u00e2nca\u021bi \u00een timp ce pierde\u021bi \u00een greutate sau dezvolta\u021bi mas\u0103 muscular\u0103?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru a afla mai multe despre c\u00e2te proteine trebuie consumate \u00een func\u021bie de obiectiv \u0219i de etapa vie\u021bii, citi\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cand-dar-mai-ales-ce-cantitate-de-proteine-trebuie-sa-consumam-pentru-a-obtine-rezultate-maxime\/#hubnuti\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00e2te proteine ar trebui s\u0103 consuma\u021bi pentru cre\u0219terea masei musculare, pierderea \u00een greutate, sus\u021binerea performan\u021bei de anduran\u021b\u0103 sau \u00een timpul sarcinii?<\/strong><\/a><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-pentru-aportul-de-energie-si-macronutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Calculatorul online privind aportul de energie \u0219i macronutrin\u021bi&nbsp;<\/a><\/strong>v\u0103 va ajuta s\u0103 stabili\u021bi aportul de energie, proteine, carbohidra\u021bi \u0219i gr\u0103simi.<\/li>\n\n\n\n<li>Dac\u0103 v\u0103 \u00eentreba\u021bi ce altceva mai este important atunci c\u00e2nd vre\u021bi s\u0103 pierde\u021bi \u00een greutate, citi\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/notiuni-de-baza-simple-cu-privire-la-pierderea-in-greutate-o-sa-va-surprinda-ce-este-cu-adevarat-important\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>No\u021biuni de baz\u0103 simple cu privire la pierderea \u00een greutate: o s\u0103 v\u0103 surprind\u0103 ce este cu adev\u0103rat important.<\/strong><\/a><\/li>\n\n\n\n<li>Pentru mai multe suplimente alimentare care faciliteaz\u0103 pierderea \u00een greutate, consulta\u021bi articolul nostru<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/suplimente-nutritive-pentru-pierderea-in-greutate-care-sunt-potrivite-pentru-arderea-grasimilor-sau-senzatia-de-satietate\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> Suplimente nutritive pentru pierderea \u00een greutate: care sunt potrivite pentru arderea gr\u0103similor sau senza\u021bia de sa\u021bietate?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Alte posibile efecte ale cazeinei<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Efecte antibacteriene:<\/strong> studiile au ar\u0103tat \u0219i c\u0103 proteinele din lapte, inclusiv cazeina, pot inhiba efectele bacteriilor d\u0103un\u0103toare precum Escherichia coli. Drept urmare, aceste pot sus\u021bine func\u021biile imunitare naturale ale organismului. <span style=\"color: #ff6600\">[18]<\/span><\/li>\n\n\n\n<li><strong>Efecte antioxidante:<\/strong> de asemenea, unele peptide din lapte pot fi implicate \u00een protejarea celulelor \u00eempotriva stresului oxidativ.<span style=\"color: #ff6600\"> [18]<\/span><\/li>\n\n\n\n<li><strong>Sus\u021binerea func\u021biilor imunitare:<\/strong> cazeina con\u021bine peptide bioactive care sunt asociate cu activarea \u0219i dezvoltarea globulelor albe (limfocite) \u0219i macrofagilor, principalele componente ale imunit\u0103\u021bii celulare. <span style=\"color: #ff6600\">[18]<\/span><\/li>\n\n\n\n<li><b>Sc\u0103derea nivelului de trigliceride:<\/b> \u00eentr-un studiu, s-a descoperit c\u0103 ad\u0103ugarea cazeinei \u00eentr-un preparat bogat \u00een gr\u0103simi a dus la o reducere a nivelului postprandial (dup\u0103 mas\u0103) al trigliceridelor, lucru care poate avea un efect pozitiv asupra sistemului cardiovascular. <span style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/image00020-1124x750.jpeg\" alt=\"Efectele cazeinei\" class=\"wp-image-496234\" title=\"Efectele cazeinei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00020-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00020-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00020-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00020-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cele_mai_bune_surse_de_cazeina\"><\/span>Cele mai bune surse de cazein\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat deja, cazeina reprezint\u0103 80% din proteinele din lapte. Aceasta are o consisten\u021b\u0103 solid\u0103, deci nu este nicio surpriz\u0103 c\u0103<strong> cele mai bogate surse sunt br\u00e2nza sau cottage cheese.<\/strong> Totu\u0219i, proteinele cazein\u0103 se g\u0103sesc \u0219i \u00een lapte, iaurt \u0219i alte produse lactate fermentate. Pe l\u00e2ng\u0103 alimentele obi\u0219nuite, aceste proteine se pot g\u0103si \u0219i \u00een suplimente sub form\u0103 de cazein\u0103 micelar\u0103, <a href=\"https:\/\/gymbeam.ro\/fuenight-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine pentru noapte<\/a> complexe \u0219i alte <a href=\"https:\/\/gymbeam.ro\/proteine-fuesix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">produse cu mai multe ingrediente<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_diferenta_dintre_cazeina_si_proteinele_din_zer\"><\/span>Care este diferen\u021ba dintre cazein\u0103 \u0219i proteinele din zer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceste proteine <strong>difer\u0103 \u00een ceea ce prive\u0219te structura chimic\u0103 \u0219i propriet\u0103\u021bile, lucru care determin\u0103 situa\u021biile \u00een care sunt folosite. <\/strong>\u00cen general, <a href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele din zer<\/a> sunt preferabile \u00eenainte de antrenament sau \u00een timpul zilei c\u00e2nd dori\u021bi s\u0103 reface\u021bi rapid rezerva de proteine. Totu\u0219i, dac\u0103 \u0219ti\u021bi c\u0103 nu ve\u021bi m\u00e2nca pentru o perioad\u0103 mai lung\u0103 de timp \u0219i dori\u021bi s\u0103 alimenta\u021bi mu\u0219chii cu aminoacizi timp de mai multe ore, alege\u021bi cazeina simpl\u0103 sau \u00een combina\u021bie cu proteinele din zer. Acela\u0219i lucru este valabil \u0219i \u00eenainte de culcare. Cel mai bun mod de a face acest lucru este s\u0103 combina\u021bi proteinele din zer \u0219i cazeina prin suplimente. <span style=\"color: #ff6600\">[12-13, 16]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Caracteristici<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Cazein\u0103<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine din zer<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Digerabilitate<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lent\u0103 (p\u00e2n\u0103 la 7 ore)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rapid\u0103 (p\u00e2n\u0103 la 3.5 ore)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rata de absorb\u021bie a aminoacizilor din intestin \u00een s\u00e2nge<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.1 g\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">8\u201310 g\/h<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Con\u021binutul de<strong> <\/strong><\/b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/l-leucina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l-leucin\u0103<\/strong><\/a> <b>(aminoacidul cu cel mai mare poten\u021bial anabolic)<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 %&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Utilizare<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00cenainte de culcare, \u00een timpul unei perioade lungi de fasting, dup\u0103 un antrenament<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00cenainte \u0219i dup\u0103 antrenamente, \u00een timpul zilei<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Impact asupra apetitului<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Senza\u021bie de sa\u021bietate care dureaz\u0103 mai mult (p\u00e2n\u0103 la 180 minute dup\u0103 consum)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Senza\u021bie de sa\u021bietate rapid\u0103 (30-60 minute dup\u0103 consum)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aport_recomandat_de_cazeina\"><\/span>Aport recomandat de cazein\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doza zilnic\u0103 potrivit\u0103 de cazein\u0103 <strong>depinde de obiectivele voastre pentru a determina aportul zilnic ideal de proteine.<\/strong> Proteinele din alimente \u0219i <a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplimente<\/a> v\u0103 pot ajuta s\u0103 v\u0103 atinge\u021bi obiectivul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se folose\u0219te cazeina?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se ia de 1-2 ori pe zi \u00eentr-o doz\u0103 de 20-40 g \u00een func\u021bie de aportul zilnic de proteine. <span style=\"color: #ff6600\">[14]<\/span><\/li>\n\n\n\n<li>Este util\u0103 \u00eenainte de culcare sau \u00een orice moment al zilei sau dac\u0103 nu m\u00e2nca\u021bi pentru o perioad\u0103 mai lung\u0103 de timp. Dar o pute\u021bi folosi \u0219i dup\u0103 un antrenament c\u00e2nd poate trece mai mult timp (2 ore sau mai mult) p\u00e2n\u0103 ce ve\u021bi avea o mas\u0103 solid\u0103, complex\u0103.<\/li>\n\n\n\n<li>Alege\u021bi cazeina micelar\u0103 sau hidrolizatul de cazein\u0103.<\/li>\n\n\n\n<li>Pe l\u00e2ng\u0103 produsele cu un singur ingredient, pute\u021bi g\u0103si cazeina micelar\u0103 \u0219i \u00een <a href=\"https:\/\/gymbeam.ro\/fuenight-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine pentru noapte<\/a> mai complexe.<\/li>\n\n\n\n<li>Consuma\u021bi suplimentul ca atare amestecat \u00eentr-un <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/shaker-negru-700-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">shaker<\/a> cu ap\u0103 sau lapte sau ad\u0103uga\u021bi-l \u00een <a href=\"https:\/\/gymbeam.ro\/terciuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">terciuri <\/a>sau smoothie.<\/li>\n\n\n\n<li>Respecta\u021bi instruc\u021biunile produc\u0103torului cu privire la modul de administrare.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce alimente v\u0103 pot ajuta s\u0103 respecta\u021bi aportul zilnic de proteine, vede\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/20-de-alimente-cu-care-puteti-completa-cu-usurinta-aportul-de-proteine-din-meniul-vostru\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Alimente ce fac mai u\u0219oar\u0103 suplimentarea aportului de proteine din alimenta\u021bia voastr\u0103.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce ar trebui s\u0103 combina\u021bi cazeina?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pentru poten\u021bial anabolic maxim<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/l-leucina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leucin\u0103<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.ro\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> sau <a href=\"https:\/\/gymbeam.ro\/eaa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">EAA<\/a>.<\/li>\n\n\n\n<li><strong>Pentru sus\u021binerea regener\u0103rii<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/maltodextrina-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maltodextrin\u0103<\/a> sau al\u021bi <a href=\"https:\/\/gymbeam.ro\/gaineri-si-carbohidrati\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">carbohidra\u021bi<\/a>.<\/li>\n\n\n\n<li><strong>Pentru a crea o b\u0103utur\u0103 proteic\u0103 complex\u0103<\/strong> cu proteine cu diferite rate de absorb\u021bie, amesteca\u021bi cu <a href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine din zer<\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013.jpg\" alt=\"Folosirea cazeinei\" class=\"wp-image-494915\" title=\"Folosirea cazeinei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013-400x267.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_secundare_ale_cazeinei\"><\/span>Efectele secundare ale cazeinei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din moment ce cazeina face parte \u00een mod natural din diet\u0103 sub form\u0103 de br\u00e2nz\u0103 \u0219i alte produse lactate,<strong> este considerat\u0103 sigur\u0103.<\/strong> At\u00e2ta timp c\u00e2t sunte\u021bi s\u0103n\u0103to\u0219i, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la efecte secundare at\u00e2ta timp c\u00e2t respecta\u021bi doza recomandat\u0103. <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru cine este potrivit\u0103 cazeina?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 ave\u021bi o boal\u0103 renal\u0103 sau hepatic\u0103, consulta\u021bi medicul cu privire la caracterul adecvat de a administra cazein\u0103.<\/li>\n\n\n\n<li>Nu se recomand\u0103 persoanelor cu alergie la cazein\u0103 sau cu intoleran\u021b\u0103 la lactoz\u0103. Pentru acestea, <a href=\"https:\/\/gymbeam.ro\/proteine-pe-baza-de-plante\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele de origine vegetal\u0103<\/a> ar putea fi mai potrivite.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pute\u021bi afla mai multe despre proteine din articolele noastre:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-proteinele-potrivite-pentru-pierderea-in-greutate-sau-pentru-dezvoltarea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum s\u0103 alege\u021bi proteinele potrivite pentru pierderea \u00een greutate sau pentru dezvoltarea masei musculare?<\/strong><\/a> v\u0103 poate ajuta s\u0103 decide\u021bi ce proteine alege\u021bi.<\/li>\n\n\n\n<li>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre proteinele din zer, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-proteine-sa-alegem-izolat-hidrolizat-sau-concentrat-proteic-din-zer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ce pudr\u0103 proteic\u0103 ar trebui s\u0103 alege\u021bi? Concentrat, izolat sau hidrolizat din zer? <\/strong><\/a><\/li>\n\n\n\n<li>\u00cen cazul \u00een care dori\u021bi s\u0103 \u00eenlocui\u021bi par\u021bial sau integral proteinele de origine animal\u0103 cu proteine de origine vegetal\u0103, articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pe-baza-de-plante\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cum s\u0103 alege\u021bi cea mai bun\u0103 pudr\u0103 proteic\u0103 pe baz\u0103 de plante?<\/strong> <\/a>v\u0103 va ajuta s\u0103 alege\u021bi.<\/li>\n\n\n\n<li>Pute\u021bi citi mai multe despre importan\u021ba proteinelor pentru femei \u00een articolul&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/proteine-pentru-femei-efecte-beneficii-si-mod-de-administrare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum schimb\u0103 proteinele corpul unei femei \u0219i ajut\u0103 cu pierderea \u00een greutate?<\/strong><\/a><\/li>\n\n\n\n<li>Dac\u0103 \u00eenc\u0103 nu sunte\u021bi siguri dac\u0103 este mai bine s\u0103 combina\u021bi proteinele cu ap\u0103 sau cu lapte, va deveni clar dup\u0103 ce citi\u021bi articolul <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Este mai bine s\u0103 be\u021bi shake-ul proteic cu ap\u0103 sau cu lapte?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_retineti\"><\/span>Ce ar trebui s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cazeina este un supliment alimentar eficient pentru oricine dore\u0219te s\u0103 sus\u021bin\u0103 la maximum dezvoltarea masei musculare sau regenerarea post-antrenament. Datorit\u0103 faptului c\u0103 <strong>se diger\u0103 lent, ofer\u0103 o senza\u021bie de sa\u021bietate timp de c\u00e2teva ore, lucru care poate fi util \u0219i \u00een timpul pierderii \u00een greutate.<\/strong> Este potrivit\u0103 \u00een special \u00eenainte de culcare sau c\u00e2nd nu pute\u021bi consuma un preparat solid timp de mai multe ore. Sub form\u0103 de supliment, este ideal s\u0103 alege\u021bi cazeina micelar\u0103 sau hidrolizat\u0103 \u0219i s\u0103 o administra\u021bi de 1-2 ori pe zi \u00een cantit\u0103\u021bi de 20-40 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Crede\u021bi c\u0103 a\u021bi \u00eenv\u0103\u021bat ceva nou \u0219i interesant din acest articol? Dac\u0103 da, v\u0103 rug\u0103m s\u0103 nu uita\u021bi s\u0103 \u00eel distribui\u021bi \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/night-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNight proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Blend\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cazeina este o protein\u0103 pentru noapte cu digerabilitate lent\u0103, popular\u0103 printre sportivi. Este folosit\u0103 pentru sus\u021binerea dezvolt\u0103rii \u0219i men\u021binerii maxime a masei musculare sau pentru o regenerare mai bun\u0103. \u00cen acest articol ve\u021bi afla \u0219i despre diferen\u021bele dintre cazein\u0103 \u0219i proteine din zer.<\/p>\n","protected":false},"author":129,"featured_media":496132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[7190,7130,7214,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-cresterea-masei-musculare","8":"tag-proteine-pulbere","9":"tag-regenerare","10":"tag-suplimente-nutritive","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce este cazeina, care sunt beneficiile sale \u0219i cum este mai bun\u0103 dec\u00e2t proteinele din zer? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cazeina \u0219i efectele sale asupra cre\u0219terii masei musculare, regener\u0103rii \u0219i pierderii \u00een greutate. 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