{"id":500670,"date":"2023-10-18T11:10:46","date_gmt":"2023-10-18T09:10:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500670"},"modified":"2023-10-18T11:12:22","modified_gmt":"2023-10-18T09:12:22","slug":"6-hitrih-beljakovinskih-sladic","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/6-hitrih-beljakovinskih-sladic\/","title":{"rendered":"6 hitrih beljakovinskih sladic"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/6-hitrih-beljakovinskih-sladic\/#1_Chia_puding\" title=\"1. Chia puding\">1. Chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/6-hitrih-beljakovinskih-sladic\/#2_Beljakovinski_sladoled\" title=\"2. Beljakovinski sladoled\">2. Beljakovinski sladoled<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/6-hitrih-beljakovinskih-sladic\/#3_Banana_%E2%80%93_ovsena_kasa_z_lesniki\" title=\"3. Banana &#8211; ovsena ka\u0161a z le\u0161niki\">3. Banana &#8211; ovsena ka\u0161a z le\u0161niki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/6-hitrih-beljakovinskih-sladic\/#4_Cokoladne_kroglice\" title=\"4. \u010cokoladne kroglice\">4. \u010cokoladne kroglice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/6-hitrih-beljakovinskih-sladic\/#5_Borovniceve_palacinke\" title=\"5. Borovni\u010deve pala\u010dinke\">5. Borovni\u010deve pala\u010dinke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/6-hitrih-beljakovinskih-sladic\/#6_Pikantni_mafini_iz_mandljev_in_jabolk\" title=\"6. Pikantni mafini iz mandljev in jabolk\">6. Pikantni mafini iz mandljev in jabolk<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Beljakovine so<strong> bistvena sestavina pri izgradnji in regeneraciji mi\u0161ic<\/strong>. Poleg tega imajo tudi odli\u010dno sposobnost nasi\u010denja. Beljakovine v prahu so <strong>poceni in enostaven na\u010din dopolnjevanja beljakovin \u010dez dan<\/strong>. \u010ce pa ste naveli\u010dani u\u017eivanja beljakovinskih napitkov in bi radi poskusili nekaj novega, poskusite enega od teh <strong>6 beljakovinskih prigrizkov, s katerimi boste dopolnili beljakovine v mi\u0161icah<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia_puding\"><\/span>1. Chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 1-2 obroka potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zrelo banano<\/li>\n\n\n\n<li>2 \u017elici beljakovin (<em>na primer<\/em> <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">True Whey<\/a>)<\/li>\n\n\n\n<li>250 ml mleka (mandljevega, ri\u017eevega, kokosovega ali drugega)<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki semen chia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako jih pripravimo?<\/h3>\n\n\n\n<p>Banano zme\u0161ajte z beljakovinami in mlekom v me\u0161alniku. Nato dodajte v kozarec in dobro preme\u0161ajte s semeni chia. <strong>Postavite v hladilnik za vsaj 3 ure<\/strong>. Po tem lahko puding pojeste ali pa ga pred zau\u017eitjem celo okrasite s svojim najljub\u0161im sadjem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png\" alt=\"6 hitrih beljakovinskih sladic\" class=\"wp-image-244935\" title=\"6 hitrih beljakovinskih sladic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Beljakovinski_sladoled\"><\/span>2. Beljakovinski sladoled<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali bomo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml mandljevega ali drugega mleka<\/li>\n\n\n\n<li>1 merica beljakovin (mi smo <em>uporabili <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">True Whey<\/a> &#8211; okus bele \u010dokolade<\/em>)<\/li>\n\n\n\n<li>nekaj rezin zamrznjene banane (po \u017eelji)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako jih pripravimo?<\/h3>\n\n\n\n<p>Sestavine zme\u0161ajte skupaj. \u010ce \u017eelimo gostej\u0161o konsistenco, uporabimo <strong>manj mleka<\/strong> in obratno. Za pribli\u017eno eno uro ga postavimo v zamrzovalnik, nato pa je pripravljen za u\u017eivanje. Na vrh lahko dodamo <strong>temno \u010dokolado, mandlje ali sadje<\/strong>. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513809654.jpg\" alt=\"6 hitrih beljakovinskih sladic\" title=\"6 hitrih beljakovinskih sladic\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banana_%E2%80%93_ovsena_kasa_z_lesniki\"><\/span>3. Banana &#8211; ovsena ka\u0161a z le\u0161niki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali bomo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pe\u0161\u010dici ovsenih kosmi\u010dev <\/li>\n\n\n\n<li>narezana banana <\/li>\n\n\n\n<li>1 merica <a href=\"https:\/\/gymbeam.si\/protein-pure-isowhey-gymbeam.html\">beljakovin z okusom vanilije<\/a><\/li>\n\n\n\n<li>2 \u017elici sesekljanih orehov<\/li>\n\n\n\n<li>1 kozarec (250 ml) vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako jih pripravimo?<\/h3>\n\n\n\n<p>V skledo nalijte vodo, dodajte ovsene kosmi\u010de in jih <strong>za 1 do 2 minuti postavite v mikrovalovno pe\u010dico<\/strong>. Dobro preme\u0161ajte in pustite, da se za nekaj minut ohladi. Dodajte beljakovine, banane, ore\u0161\u010dke in dobro preme\u0161ajte. <strong>Voila!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png\" alt=\"6 hitrih beljakovinskih sladic\" class=\"wp-image-244921\" title=\"6 hitrih beljakovinskih sladic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cokoladne_kroglice\"><\/span>4. \u010cokoladne kroglice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali bomo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 datljev<\/li>\n\n\n\n<li>1 merica <a href=\"https:\/\/gymbeam.si\/protein-pure-isowhey-gymbeam.html\"><strong>beljakovin<\/strong><\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\"><strong>ara\u0161idovega masla (gladko)<\/strong><\/a><\/li>\n\n\n\n<li>\u00bc kozarca drobno sesekljanih ara\u0161idov (ali drugih ore\u0161\u010dkov)<\/li>\n\n\n\n<li>1 dcl mleka<\/li>\n\n\n\n<li>4 \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\"><strong>agavinega sirupa<\/strong><\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki kakava <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako jih pripravimo?<\/h3>\n\n\n\n<p>V me\u0161alniku zme\u0161ajte datlje, beljakovine, mleko, ara\u0161idovo maslo, agavin sirup, kakav in polovico ore\u0161\u010dkov. Me\u0161anica mora biti <strong>rahlo lepljiva<\/strong>, da se kroglice dobro modelirajo. \u010ce je masa presuha, dodajte \u0161e malo datljev. \u010ce je masa preve\u010d voljna, dodajte ara\u0161ide ali beljakovine v prahu. Modelirane kroglice lahko pojeste takoj ali pa jih najprej <strong>oblo\u017eite s kokosom ali kakavom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487948950.jpg\" alt=\"6 hitrih beljakovinskih sladic\" title=\"6 hitrih beljakovinskih sladic\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Borovniceve_palacinke\"><\/span>5. Borovni\u010deve pala\u010dinke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 3 pala\u010dinke bomo potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jajci<\/li>\n\n\n\n<li>1 merica <a href=\"https:\/\/gymbeam.si\/protein-pure-isowhey-gymbeam.html\"><strong>beljakovin<\/strong><\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki ovsenih otrobov<\/li>\n\n\n\n<li>pest borovnic<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako jih pripravimo?<\/h3>\n\n\n\n<p><strong>Vse sestavine dobro preme\u0161ajte<\/strong>, nato ponev popr\u0161ite z oljem v spreju in jo postavite na <strong>zmeren ogenj<\/strong>. S snovjo napolnite pribli\u017eno \u010detrtino zajemalke in jo vlijte v vro\u010do ponev. Pecite, dokler na njeni povr\u0161ini ne nastanejo majhni mehur\u010dki, nato pala\u010dinko obrnite in jo na drugi strani pecite pribli\u017eno dve minuti. <strong>Vse je pripravljeno!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-479092725.jpg\" alt=\"6 hitrih beljakovinskih sladic\" title=\"6 hitrih beljakovinskih sladic\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pikantni_mafini_iz_mandljev_in_jabolk\"><\/span>6. Pikantni mafini iz mandljev in jabolk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 12 mafinov bomo potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici (skodelica = 250 ml) mandljeve moke<\/li>\n\n\n\n<li>5 meric <a href=\"https:\/\/gymbeam.si\/proteini\">beljakovin<\/a><\/li>\n\n\n\n<li>4 jajca<\/li>\n\n\n\n<li>skodelica nesladkanega jabol\u010dnega soka\/pireja<\/li>\n\n\n\n<li>\u00bd majhnega masla<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka cimeta<\/li>\n\n\n\n<li>1 \u017elica nageljnovih \u017ebic <\/li>\n\n\n\n<li>2 \u017elici pecilnega pra\u0161ka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pe\u010dico segrejte na 180 \u00b0C<\/strong>. Raztopite maslo in ga v skledi zme\u0161ajte s preostalimi sestavinami. Nato na peka\u010d polo\u017eite papirnate ko\u0161arice in v pribli\u017eno 3\/4 ko\u0161aric vlijte maso. Peka\u010d postavite v pe\u010dico in ga <strong>pecite pribli\u017eno 12 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png\" alt=\"6 hitrih beljakovinskih sladic\" class=\"wp-image-244952\" title=\"6 hitrih beljakovinskih sladic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Trdno verjamemo, da vam bo kateri koli od teh receptov padel v o\u010di in zadovoljil ne le va\u0161ih mi\u0161ic, temve\u010d tudi brbon\u010dice. <strong>\u010ce vam je bil ta \u010dlanek v\u0161e\u010d, ga delite s prijatelji.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 beljakovinskih sladic, ki vas bodo nasitile in podprle rast mi\u0161ic. Ti beljakovinski fit recepti bodo slu\u017eili kot odli\u010den uravnote\u017een zajtrk ali prigrizek.<\/p>\n","protected":false},"author":25,"featured_media":150883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[6279,7701,6567,6819],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-cokolada-sl","14":"tag-fitnes-recept","15":"tag-palacinke-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 hitrih beljakovinskih sladic - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"6 beljakovinskih sladic, ki vas bodo nasitile in podprle rast mi\u0161ic. 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