{"id":500630,"date":"2023-11-26T10:00:00","date_gmt":"2023-11-26T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500630"},"modified":"2024-01-06T12:41:08","modified_gmt":"2024-01-06T11:41:08","slug":"ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/","title":{"rendered":"Ricetta fit: Torta pan di zenzero di zucchine con cioccolato"},"content":{"rendered":"\n<p>La zucchina \u00e8 uno degli ingredienti pi\u00f9 versatili in cucina, che pu\u00f2 essere impiegato per preparare sia ricette dolci che salate. Il suo eccezionale vantaggio \u00e8 che, anche se assunto in quantit\u00e0, contiene comunque poche calorie. Ci\u00f2 significa che, se aggiungete la zucchina alle vostre preparazioni, potete aumentare le porzioni senza innalzare l&#8217;apporto energetico del pasto. Questo ingrediente, oltretutto, rende la torta pan di zenzero cos\u00ec <strong>morbida<\/strong> che si scioglie in bocca. Ideale come dessert, \u00e8 perfetta anche a colazione e a merenda.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di zucchine<\/li>\n\n\n\n<li>300 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/farina-di-segale-integrale-fine-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina integrale<\/a><\/li>\n\n\n\n<li>100 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">marmellata alla fragola<\/a><\/li>\n\n\n\n<li>70 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>50 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olio di cocco<\/a><\/li>\n\n\n\n<li>30 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteine in polvere<\/a>&nbsp;(noi abbiamo usato quelle alla vaniglia)<\/li>\n\n\n\n<li>30 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xilitolo<\/a><\/li>\n\n\n\n<li>30 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noopener\">miele<\/a><\/li>\n\n\n\n<li>20 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">anacardi<\/a> tritati<\/li>\n\n\n\n<li>15 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n\n\n\n<li>3 uova<\/li>\n\n\n\n<li>1 cucchiaino di zenzero<\/li>\n\n\n\n<li>mezzo cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>q.b. di <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gocce Flavor Drops alla vaniglia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png\" alt=\"Torta pan di zenzero di zucchine con cioccolato: ingredienti\" class=\"wp-image-497018\" title=\"Torta pan di zenzero di zucchine con cioccolato: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,28683,59932,105865,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>In una ciotola, unite gli ingredienti secchi:&nbsp;<a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>farina<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>xilitolo<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a><strong>, zenzero e lievito.<\/strong>&nbsp;Mescolate il tutto con cura, poi aggiungete gradualmente le zucchine grattugiate e strizzate agli ingredienti liquidi:&nbsp;<a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio di cocco<\/strong><\/a><strong> sciolto,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>miele<\/strong><\/a><strong>, uova e&nbsp;<a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gocce Flavor Drops<\/a>.<\/strong>&nbsp;Continuate a mescolare con cura e versate il composto all&#8217;interno di una teglia rivestita con carta da forno. Le dimensioni del nostro foglio sono&nbsp;<strong>24\u00d724 cm.<\/strong>&nbsp;Cuocete in forno preriscaldato a&nbsp;<strong>170 \u00b0C per circa 25 minuti.<\/strong>&nbsp;Dopodich\u00e9, spalmate sulla torta uno strato di&nbsp;<a href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>marmellata alle fragole.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png\" alt=\"Torta pan di zenzero di zucchine con cioccolato: preparazione\" class=\"wp-image-497036\" title=\"Torta pan di zenzero di zucchine con cioccolato: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A seguire, sciogliete il&nbsp;<a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cioccolato<\/strong><\/a>&nbsp;(a bagnomaria o in microonde) e versatelo sulla superficie della torta. Spolveratela con una manciata di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>anacardi<\/strong><\/a> tritati e voil\u00e0! Lasciate raffreddare e servite.<\/p>\n\n\n\n<p><mark style=\"background-color: #ff4100\" class=\"has-inline-color has-green-color\">[12]<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png\" alt=\"Torta pan di zenzero di zucchine con cioccolato\" class=\"wp-image-497052\" title=\"Torta pan di zenzero di zucchine con cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (16 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">155 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vi piacciono i dolci soffici e avete delle zucchine fresche di raccolto da consumare, non potete che preparare questa golosissima torta!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social media taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ricetta della torta pan di zenzero \u00e8 perfetta da preparare in occasione della stagionalit\u00e0 di questo ortaggio, quando siete in cerca di nuove idee per impiegarlo in cucina. La zucchina, oltretutto, rende questo dessert cos\u00ec morbido che si scioglie in bocca.<\/p>\n","protected":false},"author":141,"featured_media":497091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,7896,7887],"tags":[7934,8951,9191,9138,7937],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-integratori-alimentari","9":"category-ricette-fit","10":"tag-cioccolato","11":"tag-crostata","12":"tag-ricette-proteiche","13":"tag-uova","14":"tag-zucchine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Torta pan di zenzero di zucchine con cioccolato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La nostra torta pan di zenzero, morbida, profumata e facile da preparare, vi stupir\u00e0 con il suo incredibile sapore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Torta pan di zenzero di zucchine con cioccolato - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La nostra torta pan di zenzero, morbida, profumata e facile da preparare, vi stupir\u00e0 con il suo incredibile sapore.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-26T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-06T11:41:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144601.787-1124x588.png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Torta pan di zenzero di zucchine con cioccolato\",\"datePublished\":\"2023-11-26T09:00:00+00:00\",\"dateModified\":\"2024-01-06T11:41:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144702.879.png\",\"keywords\":[\"cioccolato\",\"crostata\",\"Ricette proteiche\",\"uova\",\"zucchine\"],\"articleSection\":[\"Dolci\",\"Integratori alimentari\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pan-di-zenzero-di-zucchine-con-cioccolato\/\",\"name\":\"Ricetta fit: Torta pan di zenzero di zucchine con cioccolato - 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