{"id":500583,"date":"2023-10-11T08:57:10","date_gmt":"2023-10-11T06:57:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500583"},"modified":"2023-10-11T08:57:15","modified_gmt":"2023-10-11T06:57:15","slug":"3-prirocni-recepti-za-domace-beljakovinske-ploscice","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/3-prirocni-recepti-za-domace-beljakovinske-ploscice\/","title":{"rendered":"3 priro\u010dni recepti za doma\u010de beljakovinske plo\u0161\u010dice"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/3-prirocni-recepti-za-domace-beljakovinske-ploscice\/#1_Cokoladne_beljakovinske_ploscice\" title=\"1. \u010cokoladne beljakovinske plo\u0161\u010dice\">1. \u010cokoladne beljakovinske plo\u0161\u010dice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/3-prirocni-recepti-za-domace-beljakovinske-ploscice\/#2_Domace_beljakovinske_ploscice_s_sadjem\" title=\"2. Doma\u010de beljakovinske plo\u0161\u010dice s sadjem\">2. Doma\u010de beljakovinske plo\u0161\u010dice s sadjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/3-prirocni-recepti-za-domace-beljakovinske-ploscice\/#3_Beljakovinske_ploscice_z_brusnicami_in_pomaranco\" title=\"3. Beljakovinske plo\u0161\u010dice z brusnicami in pomaran\u010do\">3. Beljakovinske plo\u0161\u010dice z brusnicami in pomaran\u010do<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V tem \u010dlanku vam ponujamo <strong>3 preproste recepte za izdelavo doma\u010dih beljakovinskih plo\u0161\u010dic<\/strong>. Njihova prednost je, da so lahke, <strong>brez konzervansov<\/strong> in niso polne sladkorja. Tak\u0161na doma\u010da beljakovinska plo\u0161\u010dica je var\u010dnej\u0161a razli\u010dica kupljene, ima bolj\u0161o hranilno vrednost in pozitivno prispeva k izgradnji mi\u0161i\u010dne mase ali splo\u0161nemu telesnemu zdravju. Dovolj je le malo spretnosti in ustvarjalnosti, pa bo okusna beljakovinska plo\u0161\u010dica narejena.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cokoladne_beljakovinske_ploscice\"><\/span>1. \u010cokoladne beljakovinske plo\u0161\u010dice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 8 plo\u0161\u010dic potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" class=\"ek-link\">mandljevega masla<\/a><\/li>\n\n\n\n<li>3 \u017elice mandljevega mleka (nesladkanega) <\/li>\n\n\n\n<li>1\/4 skodelice <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\">agavinega sirupa<\/a> (ali <em>medu<\/em>)<\/li>\n\n\n\n<li>1 \u017elica kakava v prahu<\/li>\n\n\n\n<li>4 merice <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><strong>beljakovin True Whey<\/strong><\/a> (okus \u010dokolade)<\/li>\n\n\n\n<li>1\/2 skodelice mletih ovsenih kosmi\u010dev<\/li>\n\n\n\n<li>1\/4 skodelice \u010dokolade (ali \u010dokoladnih ko\u0161\u010dkov) z visokim % kakava<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>1. Najprej zme\u0161ajte vse teko\u010de sestavine (<em>mandljevo maslo, mleko in sirup<\/em>). <\/p>\n\n\n\n<p>2. Dodajte suhe sestavine (<em>kakav, beljakovine, ovsene kosmi\u010de in ko\u0161\u010dke \u010dokolade<\/em>) in dobro preme\u0161ajte. <\/p>\n\n\n\n<p>3. Oblikujte testo, katerega konsistenca mora biti podobna testu za pi\u0161kote. <\/p>\n\n\n\n<p>4. Nato uporabite peka\u010d velikosti pribli\u017eno 8&#215;8 cm, ki ste ga oblo\u017eili s papirjem za peko in testo pritisnite na dno peka\u010da. <\/p>\n\n\n\n<p>5. Peka\u010d postavite v hladilnik za 30 minut. <\/p>\n\n\n\n<p>6. Sedaj le \u0161e razre\u017eite in shranite plo\u0161\u010dice v neprepustni \u0161katli ali vre\u010dki za \u017eivila z zapiranjem v hladilniku ali zamrzovalniku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png\" alt=\"3 priro\u010dni recepti za doma\u010de beljakovinske plo\u0161\u010dice\" class=\"wp-image-246798\" title=\"3 priro\u010dni recepti za doma\u010de beljakovinske plo\u0161\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Hranilne vrednosti v eni doma\u010di beljakovinski plo\u0161\u010dici<\/strong>: 117 kalorij, 6,9 g beljakovin, 16,1 g ogljikovih hidratov in 3,6 g ma\u0161\u010dob.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domace_beljakovinske_ploscice_s_sadjem\"><\/span>2. Doma\u010de beljakovinske plo\u0161\u010dice s sadjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica suhega sadja <\/li>\n\n\n\n<li>1 skodelica vro\u010de vode <\/li>\n\n\n\n<li>1\/2 skodelice ovsenih kosmi\u010dev <\/li>\n\n\n\n<li>1 skodelica <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li>\n\n\n\n<li>3 \u017elice mleka z nizko vsebnostjo ma\u0161\u010dob <\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki drobno naribane limonine ali pomaran\u010dne lupine <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>1. Pripravite kro\u017enik ali stekleno posodo Jens in jo oblo\u017eite s papirjem za peko ali popr\u0161ite s <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosovim oljem<\/a>. <\/p>\n\n\n\n<p>2. <strong>V manj\u0161i skledi zme\u0161ajte suho sadje z vodo<\/strong>. Pustite, da se sadje napoji, dokler se ne zmeh\u010da (<em>pribli\u017eno 5-10 minut<\/em>). Odlijte vodo in sadje osu\u0161ite z brisa\u010dko. <\/p>\n\n\n\n<p>3. Ovsene kosmi\u010de <strong>zme\u0161ajte s sadjem, beljakovinami, mlekom in limonino lupinico<\/strong>. Me\u0161anico me\u0161ajte po\u010dasneje, dokler sadje ni drobno sesekljano in se zmes ne za\u010dne nabirati ob straneh sklede. <\/p>\n\n\n\n<p>4. Testo prestavite na pripravljen kro\u017enik in ga z lopatko enakomerno pritisnite. Na vrh polo\u017eite papir za peko. <\/p>\n\n\n\n<p>5. Na koncu pustite v hladilniku stati pribli\u017eno 30-60 minut, nato pa zmes prenesite na mizo in jo <strong>razre\u017eite na 6 kosov.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png\" alt=\"3 priro\u010dni recepti za doma\u010de beljakovinske plo\u0161\u010dice\" class=\"wp-image-246784\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"3 priro\u010dni recepti za doma\u010de beljakovinske plo\u0161\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Hranilne vrednosti v eni doma\u010di beljakovinski plo\u0161\u010dici<\/strong>: 252 kalorij, 17 g beljakovin, 41 g ogljikovih hidratov, 3 g ma\u0161\u010dob, 41 g vlaknin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Beljakovinske_ploscice_z_brusnicami_in_pomaranco\"><\/span>3. Beljakovinske plo\u0161\u010dice z brusnicami in pomaran\u010do <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica ovsenih kosmi\u010dev <\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li>\n\n\n\n<li>1 in 1\/3 skodelice mleka z nizko vsebnostjo ma\u0161\u010dob <\/li>\n\n\n\n<li>1 in 1\/3 skodelice <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li>\n\n\n\n<li>1\/3 skodelice suhih brusnic<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki naribane pomaran\u010dne lupine <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>1. Pripravite \u0161iroko ponev z neprijemljivo povr\u0161ino, kro\u017enik ali kozarec Jens, ki ga <strong>oblo\u017eite s papirjem za peko<\/strong>. <\/p>\n\n\n\n<p>2. Ovsene kosmi\u010de lahko zmeljete v fin prah ali jih uporabite v obi\u010dajni obliki. <\/p>\n\n\n\n<p>3. Nato dodajte maslo in mleko ter me\u0161ajte, dokler ne dobite gladke zmesi. Dodajte beljakovine in \u0161e enkrat dobro preme\u0161ajte. <\/p>\n\n\n\n<p>4. Testo prestavite na pripravljen kro\u017enik in ga z lopatko enakomerno pritisnite na dno. Na povr\u0161ino polo\u017eite papir za peko. <\/p>\n\n\n\n<p>5. Po\u010dakajte, da se <strong>zmes \u010dez no\u010d na hladnem strdi<\/strong>. <\/p>\n\n\n\n<p>6. Z lopatico maso vzemite in jo prestavite na mizo. Na koncu jo <strong>razre\u017eite na 8 plo\u0161\u010dic<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png\" alt=\"3 priro\u010dni recepti za doma\u010de beljakovinske plo\u0161\u010dice\" class=\"wp-image-246770\" title=\"3 priro\u010dni recepti za doma\u010de beljakovinske plo\u0161\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Hranilne vrednosti v eni doma\u010di beljakovinski plo\u0161\u010dici<\/strong>: 234 kalorij, 20 g beljakovin, 15 g ogljikovih hidratov, 5 g sladkorja, 11 g ma\u0161\u010dob, 3 g vlaknin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Doma\u010de beljakovinske plo\u0161\u010dice<\/strong> lahko izbolj\u0161ate tudi tako, da jih prelijete z vro\u010do visokokakovostno \u010dokolado ali belim jogurtom. Beljakovinske plo\u0161\u010dice vam bodo <strong>dale energijo<\/strong> in jih je najbolje zau\u017eiti po treningu za mo\u010d ali kot prigrizek \u010dez dan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali boste poskusili katerega od teh receptov? Seveda bomo veseli, <strong>\u010de boste \u010dlanek podprli z deljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ponujamo vam 3 priro\u010dne recepte za doma\u010de beljakovinske plo\u0161\u010dice, ki bodo zagotovo dopolnile va\u0161e beljakovine, energijo in potrebo po sladkem brez ob\u017ealovanja.<\/p>\n","protected":false},"author":25,"featured_media":150818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8576,8583,120],"tags":[7143,7701,6567,7011],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malice-in-prigrizki","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinske-ploscice","11":"tag-cokolada-sl","12":"tag-fitnes-recept","13":"tag-masla-iz-oresckov","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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