{"id":500527,"date":"2023-10-13T08:29:39","date_gmt":"2023-10-13T06:29:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500527"},"modified":"2023-10-11T20:58:58","modified_gmt":"2023-10-11T18:58:58","slug":"ricetta-fit-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/","title":{"rendered":"Ricetta Fit: Pumpkin Spice Latte"},"content":{"rendered":"\n<p><strong>Il Pumpkin Spice Latte<\/strong> \u00e8 una bevanda deliziosa e cremosa a base di zucca e latte di cocco che rende pi\u00f9 calde e piacevoli le fredde giornate autunnali. Chiunque pu\u00f2 prepararla a casa. Inoltre, probabilmente vi avanzer\u00e0 della purea di zucca, che potrete utilizzare per preparare altre deliziose ricette a base di zucca, come la zuppa di zucca.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zucca per la purea<\/li>\n\n\n\n<li>300 ml di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">latte di cocco<\/a> (soprattutto la parte pi\u00f9 solida)<\/li>\n\n\n\n<li>5 g di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a> a piacere<\/li>\n\n\n\n<li>3 tazzine di <a href=\"https:\/\/gymbeam.it\/caffe-brasiliano-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caff\u00e8<\/a> espresso<\/li>\n\n\n\n<li><div class=\"wp-block-column\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Flavor Drops \u2013 gusto Nocciola, Vaniglia<\/a>\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Ingredienti\" class=\"wp-image-400454\" title=\"Pumpkin Spice Latte - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62488,37984,43864,28646,47851,55570,66829,9037,66748,46156,56773,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Per prima cosa, preparate <strong>3 tazzine di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/caffe-brasiliano-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">caff\u00e8 <\/a>espresso<\/strong> e lasciateli raffreddare. Poi potete iniziare a preparare la <strong>purea di zucca. <\/strong>Prendete una zucca <strong>Hokkaido<\/strong> piccola, tagliatela a met\u00e0 e togliete l&#8217;interno e i semi. Non buttate via i semi, potete essiccarli in forno, saltarli in padella e usarli come snack salutare o come ingrediente per altri piatti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tagliate<\/strong> entrambe le met\u00e0 della zucca <strong>in parti pi\u00f9 piccole<\/strong> e disponetele su una teglia rivestita di carta da forno. Cuocete in <strong>forno preriscaldato a 190 \u00b0C <\/strong>per circa 30 minuti. Punzecchiate con una forchetta per vedere se \u00e8 morbida. In caso contrario, cuocete per altri 10 minuti. Dopodich\u00e9, toglietela dal forno, <strong>lasciatela raffreddare e poi sarete pronti per iniziare a preparare la purea vera e propria. <\/strong>Rimuovete la buccia dalla zucca, mettete la polpa in una ciotola e frullatela con un frullatore a immersione fino a ottenere una consistenza omogenea. <strong>Prendete 100 g<\/strong> della purea ottenuta. \u00c8 quanto vi servir\u00e0 per questa ricetta. Conservate il resto in frigorifero e utilizzatelo per un&#8217;altra ricetta o per il prossimo Pumpkin Spice Latte. <strong>Mescolate la purea di zucca (100 g) con il <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>latte di cocco<\/strong><\/a><strong>. <\/strong>Infine, versate il<strong> caff\u00e8 espresso<\/strong> in questa miscela e mescolate di nuovo bene.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Mischiare gli ingredienti\" class=\"wp-image-400469\" title=\"Pumpkin Spice Latte - Mischiare gli ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Aggiungete <strong>la<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cannella<\/strong><\/a><strong>, <\/strong><strong>le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>flavor drop<\/strong><\/a><strong> e <\/strong><strong>lo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sciroppo d&#8217;acero<\/strong><\/a><strong> a piacere. <\/strong>Mescolate il tutto, riscaldate leggermente ed \u00e8 pronto.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte in bicchieri\" class=\"wp-image-400484\" title=\"Pumpkin Spice Latte in bicchieri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Potete decorare la bevanda come preferite. Noi abbiamo usato il latte schiumato, ma \u00e8 ottimo anche con panna montata, spolverata di cannella o <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cioccolato<\/a> grattuggiato.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte con schiuma e cannella\" class=\"wp-image-400499\" title=\"Pumpkin Spice Latte con schiuma e cannella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione senza topping (3 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Il Pumpkin Spice Latte \u00e8 semplicemente perfetto per l&#8217;autunno. E se volete gustarlo senza l&#8217;inutile quantit\u00e0 di zucchero che normalmente usano le catene di caffetterie, vi piacer\u00e0 sicuramente la nostra versione con ingredienti pi\u00f9 equilibrati. Potrete gustarlo comodamente a casa vostra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social network<strong> taggando #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Non c&#8217;\u00e8 altra bevanda pi\u00f9 adatta all&#8217;autunno del Pumpkin spice latte. La sua consistenza cremosa e il suo gusto dolce con note di latte di cocco e cannella sono perfetti per il clima uggioso.<\/p>\n","protected":false},"author":141,"featured_media":400541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8657,8650,8653,8654,7887],"tags":[7955,8005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-a-basso-contenuto-di-carboidrati","10":"category-bevande","11":"category-vegano","12":"category-vegetariano","13":"category-ricette-fit","14":"tag-ricetta-fitness","15":"tag-zucca","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Pumpkin Spice Latte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il Pumpkin Spice Latte \u00e8 perfetto per l&#039;autunno. Questa bevanda vegana al caff\u00e8 pu\u00f2 essere preparata anche a casa e senza aggiungere zuccheri inutili.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pumpkin-spice-latte\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Pumpkin Spice Latte - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Il Pumpkin Spice Latte \u00e8 perfetto per l&#039;autunno. Questa bevanda vegana al caff\u00e8 pu\u00f2 essere preparata anche a casa e senza aggiungere zuccheri inutili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-13T06:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/11\/featured-pumpkin.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta Fit: Pumpkin Spice Latte\",\"datePublished\":\"2023-10-13T06:29:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-pumpkin.png\",\"keywords\":[\"ricette fit\",\"zucca\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"A basso contenuto di carboidrati\",\"Bevande\",\"Vegane\",\"Vegetariane\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/\",\"name\":\"Ricetta Fit: Pumpkin Spice Latte - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pumpkin-spice-latte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-pumpkin.png\",\"datePublished\":\"2023-10-13T06:29:39+00:00\",\"description\":\"Il Pumpkin Spice Latte \u00e8 perfetto per l'autunno. 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