{"id":500520,"date":"2023-10-02T15:18:00","date_gmt":"2023-10-02T13:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500520"},"modified":"2023-10-05T07:20:16","modified_gmt":"2023-10-05T05:20:16","slug":"prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/","title":{"rendered":"P\u0159ekvapiv\u00e9 benefity hran\u00ed her, kter\u00e9 zm\u011bn\u00ed \u017eivot k lep\u0161\u00edmu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/#Na_jakem_levelu_zacina_a_konci_hranice_zdraveho_gamingu\" title=\"Na jak\u00e9m levelu za\u010d\u00edn\u00e1 a kon\u010d\u00ed hranice zdrav\u00e9ho gamingu?\">Na jak\u00e9m levelu za\u010d\u00edn\u00e1 a kon\u010d\u00ed hranice zdrav\u00e9ho gamingu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/#Benefity_hrani_her\" title=\"Benefity hran\u00ed her\">Benefity hran\u00ed her<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hern\u00ed pr\u016fmysl neust\u00e1le roste a t\u011b\u0161\u00ed se milionov\u00e9mu publiku po cel\u00e9m sv\u011bt\u011b. A\u0165 u\u017e hrajete pro radost nebo v <strong>profesion\u00e1ln\u00ed e-sportovn\u00ed rovin\u011b,<\/strong> gaming nab\u00edz\u00ed skv\u011bl\u00fd relax i r\u016fzn\u00e9 nezapomenuteln\u00e9 z\u00e1\u017eitky ve virtu\u00e1ln\u00edch sv\u011btech. Z\u00e1rove\u0148 v\u0161ak \u010del\u00ed i \u010dast\u00fdm p\u0159edsudk\u016fm okol\u00ed, kdy <strong>hodn\u011b lid\u00ed vn\u00edm\u00e1 hran\u00ed her jako ztr\u00e1tu \u010dasu.<\/strong> P\u0159\u00edpadn\u011b jako n\u011bco, co nikdy nikomu nep\u0159inese nic dobr\u00e9ho. Je to v\u0161ak pouze jeden z pohled\u016f a v\u011bt\u0161inou poch\u00e1z\u00ed ze strany t\u011bch, <strong>kte\u0159\u00ed se v hran\u00ed nevyznaj\u00ed, nebo jejich posledn\u00ed hra byla Super Mario na star\u00e9 vietnamsk\u00e9 konzoli p\u0159ed dvaceti lety.<\/strong> Od t\u00e9 doby toti\u017e sv\u011bt her pro\u0161el doslova m\u00edlov\u00e9 kroky, d\u00edky kter\u00fdm nab\u00edz\u00ed v\u00edce, ne\u017e kdykoliv p\u0159edt\u00edm. <strong>Nen\u00ed to pouze z\u00e1bava, ale tak\u00e9 skute\u010dn\u00fd zdroj p\u0159\u00edjm\u016f \u010di r\u016fzn\u00fdch benefit\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o benefitech hran\u00ed her na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozek\" style=\"border-radius:0px\">Mozek<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#senzomotoricke-schopnosti\" style=\"border-radius:0px\">Senzomotorick\u00e9 schopnosti<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#jemna-motorika\" style=\"border-radius:0px\">Jemn\u00e1 motorika<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zrak\" style=\"border-radius:0px\">Zrak<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fyzicka-kondice\" style=\"border-radius:0px\">Fyzick\u00e1 kondice<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dusevni-zdravi\" style=\"border-radius:0px\">Du\u0161evn\u00ed zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kognitivni-funkce\" style=\"border-radius:0px\">Kognitivn\u00ed funkce<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#reakcni-cas\" style=\"border-radius:0px\">Reak\u010dn\u00ed \u010das<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#reseni-problemu\" style=\"border-radius:0px\">\u0158e\u0161en\u00ed probl\u00e9m\u016f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#socializace-a-tymova-spoluprace\" style=\"border-radius:0px\">Socializace a t\u00fdmov\u00e1 spolupr\u00e1ce<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zm\u00edn\u011bn\u00e9 benefity podpo\u0159\u00edme i v\u011bdeck\u00fdm stanoviskem v podob\u011b r\u016fzn\u00fdch studi\u00ed. Tak se tedy pohodln\u011b usa\u010fte, stiskn\u011bte START a nechte se un\u00e1\u0161et na vln\u011b tohoto hrav\u00e9ho \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/iStock-1446460213-1124x749.jpg\" alt=\"P\u0159ekvapiv\u00e9 benefity hran\u00ed her, kter\u00e9 zm\u011bn\u00ed \u017eivot k lep\u0161\u00edmu\" class=\"wp-image-500090\" title=\"P\u0159ekvapiv\u00e9 benefity hran\u00ed her, kter\u00e9 zm\u011bn\u00ed \u017eivot k lep\u0161\u00edmu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1446460213-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1446460213-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1446460213.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_jakem_levelu_zacina_a_konci_hranice_zdraveho_gamingu\"><\/span>Na jak\u00e9m levelu za\u010d\u00edn\u00e1 a kon\u010d\u00ed hranice zdrav\u00e9ho gamingu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne\u017e za\u010dneme, je pot\u0159eba \u0159\u00edci, \u017ee nen\u00ed hran\u00ed jako hran\u00ed. Ne ka\u017ed\u00e9 zased\u00e1n\u00ed p\u0159ed po\u010d\u00edta\u010d \u010di konzoli toti\u017e p\u0159in\u00e1\u0161\u00ed benefity, bez kter\u00fdch se ned\u00e1 \u017e\u00edt. Sp\u00ed\u0161e plat\u00ed, \u017ee to, zda hran\u00ed her v\u00e1\u0161 health bar dob\u00edj\u00ed nebo ni\u010d\u00ed, <strong>z\u00e1vis\u00ed na individu\u00e1ln\u00edm p\u0159\u00edstupu samotn\u00e9ho hr\u00e1\u010de. <\/strong>Ten m\u016f\u017ee b\u00fdt bu\u010f zdrav\u00fd, nebo nezdrav\u00fd, kdy hran\u00ed p\u0159in\u00e1\u0161\u00ed zanedb\u00e1v\u00e1n\u00ed ostatn\u00edch aspekt\u016f \u017eivota. Kdy\u017e se pomysln\u00fd gamepad chyt\u00ed za \u0161patn\u00fd konec, hr\u00e1\u010d m\u016f\u017ee gamingu propadnout. Tehdy <strong>zanedb\u00e1v\u00e1 povinnosti, zapom\u00edn\u00e1 na jin\u00e9 kon\u00ed\u010dky nebo m\u00e1 probl\u00e9my ve \u0161kole \u010di pr\u00e1ci,<\/strong> jejich\u017e zdrojem je pr\u00e1v\u011b nadm\u011brn\u00fd \u010das str\u00e1ven\u00fd hran\u00edm. Mysl\u00ed pouze na to, kdy kone\u010dn\u011b poraz\u00ed toho n\u00e1ro\u010dn\u00e9ho bosse, dos\u00e1hne levelu 20, nahromad\u00ed dostatek XP, dojde k dal\u0161\u00edmu checkpointu nebo odemkne vysn\u011bnou zbra\u0148, se kterou ovl\u00e1dne ka\u017edou virtu\u00e1ln\u00ed bitvu. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>My se v\u0161ak v \u010dl\u00e1nku budeme zab\u00fdvat benefity hran\u00ed, kter\u00e9 pramen\u00ed ze zdrav\u00e9ho p\u0159\u00edstupu ke gamingu. Ten m\u016f\u017ee hr\u00e1\u010di m\u00edsto nep\u0159\u00edjemn\u00fdch hit\u016f p\u0159in\u00e9st do \u017eivota zaj\u00edmav\u00fd loot a osv\u011b\u017euj\u00edc\u00ed manu. V praxi to znamen\u00e1, \u017ee <strong>hry tvo\u0159\u00ed pouze jeden z mnoha aspekt\u016f \u017eivota.<\/strong> Krom\u011b nich se hr\u00e1\u010d raduje i z jin\u00fdch z\u00e1jm\u016f a samotn\u00e9<strong> hran\u00ed je pozitivn\u00edm zvykem, kter\u00fd neovliv\u0148uje zdrav\u00ed, osobn\u00ed ani pracovn\u00ed \u017eivot<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hran\u00ed m\u016f\u017ee m\u00edt dokonce i edukativn\u00ed charakter. Jedn\u00e1 se o specifick\u00fd segment her, kter\u00e9 vyu\u017e\u00edvaj\u00ed nap\u0159\u00edklad studenti nebo zam\u011bstnanci specifick\u00fdch pozic jako policist\u00e9, zdravotn\u00edci \u010di hasi\u010di. \u00dakolem t\u011bchto her je<strong> nau\u010dit hr\u00e1\u010de konkr\u00e9tn\u00ed v\u011bci interaktivn\u00ed formou. <\/strong>Dobr\u00fdm p\u0159\u00edkladem je trena\u017e\u00e9r v auto\u0161kole. Ten \u00fa\u010dastn\u00edk\u016fm \u0159idi\u010dsk\u00e9ho kurzu virtu\u00e1ln\u011b p\u0159ed\u00e1v\u00e1 prvn\u00ed nejz\u00e1kladn\u011bj\u0161\u00ed zku\u0161enosti za volantem je\u0161t\u011b p\u0159edt\u00edm, ne\u017e si p\u0159esednou do skute\u010dn\u00e9ho auta. Mezi edukativn\u00ed hry pat\u0159\u00ed tak\u00e9 <strong>popul\u00e1rn\u00ed aplikace Duolingo ur\u010den\u00e1 k u\u010den\u00ed r\u016fzn\u00fdch jazyk\u016f jako angli\u010dtina, ital\u0161tina \u010di francouz\u0161tina. <\/strong>V p\u0159\u00edpad\u011b d\u011bt\u00ed b\u00fdv\u00e1 obl\u00edben\u00fd nap\u0159\u00edklad Dragon Box, kter\u00fd je pono\u0159\u00ed do d\u011bj\u016f geometrie z\u00e1bavnou formou. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce, jak m\u016f\u017ee vypadat hran\u00ed v seri\u00f3zn\u011bj\u0161\u00ed rovin\u011b, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-e-sport-a-jak-vypada-svet-virtualnich-sportovcu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Co je e-sport a jak vypad\u00e1 sv\u011bt virtu\u00e1ln\u00edch sportovc\u016f.<\/strong><\/a><\/li>\n\n\n\n<li>Pokud v\u00e1s t\u00e9ma p\u0159\u00edstupu ke hran\u00ed zaj\u00edm\u00e1 v\u00edce, nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/zdravy-a-nezdravy-pristup-ke-hrani-cim-se-lisi-bezny-hrac-od-e-sportovce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zdrav\u00fd a nezdrav\u00fd p\u0159\u00edstup ke hran\u00ed: \u010c\u00edm se li\u0161\u00ed b\u011b\u017en\u00fd hr\u00e1\u010d od e-sportovce?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/iStock-1287493837-1124x749.jpg\" alt=\"Jak\u00fd je zdrav\u00fd gaming?\" class=\"wp-image-500106\" title=\"Jak\u00fd je zdrav\u00fd gaming?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1287493837-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1287493837-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1287493837.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefity_hrani_her\"><\/span>Benefity hran\u00ed her<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naj\u00edt v\u0161ak m\u016f\u017eete mnohem v\u00edce vzd\u011bl\u00e1vac\u00edch her s r\u016fzn\u00fdm zam\u011b\u0159en\u00edm a pravideln\u011b je vyu\u017e\u00edvaj\u00ed nap\u0159\u00edklad i piloti. Nejedn\u00e1 se p\u0159itom pouze o leteck\u00fd trena\u017e\u00e9r, ale i jin\u00e9 komer\u010dn\u00ed hry pro b\u011b\u017en\u00e9 hr\u00e1\u010de, kter\u00e9 jim <strong>p\u0159in\u00e1\u0161ej\u00ed lep\u0161\u00ed reflexy \u010di r\u016fzn\u00e9 jin\u00e9 benefity.<\/strong> Ty si rozebereme n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozek\">1. Vy\u0161\u0161\u00ed mno\u017estv\u00ed \u0161ed\u00e9 mozkov\u00e9 hmoty<\/h3>\n\n\n\n<p>\u0160ir\u0161\u00ed ve\u0159ejnost hr\u00e1\u010de \u010dasto nespravedliv\u011b vn\u00edm\u00e1 jako ne\u0161ikovn\u00e9 geeky v zama\u0161t\u011bn\u00fdch br\u00fdl\u00edch s uhry na tv\u00e1\u0159i. O to v\u00edce tuto komunitu m\u016f\u017ee pot\u011b\u0161it studie z roku 2015 zve\u0159ejn\u011bn\u00e1 na platform\u011b Scientific Reports. V\u00fdzkumn\u00edci z University of Electronic Science and Technology of China a Macquarie University v Sydney se na gamery pod\u00edvali pomoc\u00ed skenu magnetick\u00e9 rezonance (MRI). Konkr\u00e9tn\u011b<strong> analyzovali mozky 27 profesion\u00e1ln\u00edch e-sportovn\u00edch hr\u00e1\u010d\u016f,<\/strong> kte\u0159\u00ed maj\u00ed na kont\u011b \u00fasp\u011bchy z mistrovstv\u00ed v League of Legends \u010di DOTA2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skeny pak porovn\u00e1vali s mozkovou aktivitou tzv. casuals, tedy rekrea\u010dn\u00edch hr\u00e1\u010d\u016f. V\u00fdsledkem je, \u017ee <strong>pravideln\u00e9 hran\u00ed ak\u010dn\u00edch her na profesion\u00e1ln\u00ed \u00farovni zvy\u0161uje mno\u017estv\u00ed \u0161ed\u00e9 hmoty v mozku. <\/strong>Ta je zodpov\u011bdn\u00e1 za <strong>ovl\u00e1d\u00e1n\u00ed sval\u016f, smyslov\u00e9 vn\u00edm\u00e1n\u00ed, inteligenci, pl\u00e1nov\u00e1n\u00ed, emoce, rozhodov\u00e1n\u00ed a dal\u0161\u00ed kognitivn\u00ed funkce,<\/strong> kter\u00e9 d\u00edky jej\u00edmu v\u011bt\u0161\u00edmu mno\u017estv\u00ed mohou b\u00fdt ost\u0159ej\u0161\u00ed ne\u017e u nehraj\u00edc\u00ed skupiny lid\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"senzomotoricke-schopnosti\">2. Lep\u0161\u00ed koordinace senzomotorick\u00fdch schopnost\u00ed<\/h3>\n\n\n\n<p>Senzomotorick\u00e9 schopnosti vyu\u017e\u00edv\u00e1me v momentech, kdy je nutn\u00e1 <strong>koordinace mezi zrakem a na\u0161\u00edm pohybov\u00fdm \u00fastroj\u00edm<\/strong>. Jedn\u00edm z nejtypi\u010dt\u011bj\u0161\u00edch p\u0159\u00edklad\u016f je j\u00edzda na kole nebo psan\u00ed. Senzomotorick\u00e9 schopnosti v\u0161ak maj\u00ed vliv i na <strong>svalov\u00fd tonus nebo schopnost vn\u00edmat t\u011blo v prostoru <\/strong>ve vztahu k jin\u00fdm objekt\u016fm. Zvy\u0161uj\u00edc\u00ed se \u00farove\u0148 senzomotorick\u00fdch schopnost\u00ed n\u00e1s pak posouv\u00e1 ze z\u00e1kladn\u00edho levelu na level expert v konkr\u00e9tn\u00ed oblasti. Z\u00e1rove\u0148 hovo\u0159\u00ed o tom, <strong>jak efektivn\u011b dok\u00e1\u017eeme prov\u00e1d\u011bt konkr\u00e9tn\u00ed \u00fakoly, mo\u017en\u00e1 i bez toho, abychom o nich museli dlouho p\u0159em\u00fd\u0161let.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No a jednou z v\u011bc\u00ed, kter\u00e9 mohou senzomotorick\u00e9 schopnosti podpo\u0159it, se ukazuje i hran\u00ed her. Konkr\u00e9tn\u011b ak\u010dn\u00edch, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad Call of Duty nebo Counter Strike. Studie veden\u00e1 psychology z University of Toronto sledovala skupiny dvou hr\u00e1\u010d\u016f. Prvn\u00ed <strong>hr\u00e1la st\u0159\u00edle\u010dky z pohledu prvn\u00ed osoby b\u011bhem \u0161esti m\u011bs\u00edc\u016f, ka\u017ed\u00fd den alespo\u0148 2 hodiny.<\/strong> Druhou skupinu tvo\u0159ili lid\u00e9, kte\u0159\u00ed nehraj\u00ed hry, p\u0159\u00edpadn\u011b si zahraj\u00ed velmi z\u0159\u00eddka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00da\u010dastn\u00edci v\u00fdzkumu dostali pokyn, aby udr\u017eeli my\u0161\u00ed mal\u00fd zelen\u00fd kurzor ve st\u0159edu b\u00edl\u00e9ho \u010dtverce, kter\u00fd se po obrazovce pohyboval opakuj\u00edc\u00edm se zp\u016fsobem. Tento \u00fakol tedy vy\u017eadoval dobrou koordinaci zraku a pohybu ruky. Ke konci v\u00fdzkumu <strong>hr\u00e1\u010di dosahovali lep\u0161\u00edch v\u00fdsledk\u016f a p\u0159i udr\u017eov\u00e1n\u00ed kurzoru v c\u00edlov\u00e9 oblasti byli v\u00fdrazn\u011b p\u0159esn\u011bj\u0161\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/iStock-1448738634-1124x632.jpg\" alt=\"Lep\u0161\u00ed koordinace senzomotorick\u00fdch schopnost\u00ed\" class=\"wp-image-500124\" title=\"Lep\u0161\u00ed koordinace senzomotorick\u00fdch schopnost\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1448738634-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1448738634-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1448738634.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jemna-motorika\">3. Podpora manu\u00e1ln\u00edch dovednost\u00ed prost\u0159ednictv\u00edm jemn\u00e9 motoriky<\/h3>\n\n\n\n<p>V\u011bt\u0161ina her vyu\u017e\u00edv\u00e1 ke sv\u00e9mu ovl\u00e1d\u00e1n\u00ed joystick nebo kl\u00e1vesnici a my\u0161. Hr\u00e1\u010di se tak postupn\u011b u\u010d\u00ed, ve kter\u00e9m po\u0159ad\u00ed a kdy maj\u00ed ma\u010dkat ur\u010dit\u00e9 kl\u00e1vesy. Tato \u010dinnost se ukazuje jako prosp\u011b\u0161n\u00e1 pro manu\u00e1ln\u00ed dovednost. Studie z roku 2007 sledovala mlad\u00e9 za\u010d\u00ednaj\u00edc\u00ed chirurgy, kte\u0159\u00ed <strong>hr\u00e1vali videohry pravideln\u011b nebo alespo\u0148 3 hodiny t\u00fddn\u011b a jejich noobovsk\u00e9 neboli nehraj\u00edc\u00ed kolegy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ob\u011b tyto skupiny byly porovn\u00e1v\u00e1ny p\u0159i n\u00e1cviku laparoskopick\u00fdch operac\u00ed a \u0161it\u00ed. V\u00fdsledky uk\u00e1zaly, \u017ee chirurgov\u00e9, kte\u0159\u00ed hr\u00e1vali hry alespo\u0148 3 hodiny t\u00fddn\u011b, d\u011blali p\u0159i z\u00e1kroc\u00edch o 37 % m\u00e9n\u011b chyb a byli o 27 % rychlej\u0161\u00ed. U pravideln\u00fdch hr\u00e1\u010d\u016f byly tyto v\u00fdsledky je\u0161t\u011b lep\u0161\u00ed se <strong>47 % ni\u017e\u0161\u00ed chybovost\u00ed a vy\u0161\u0161\u00ed rychlost\u00ed o 39 %.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Videohry tak mohou b\u00fdt zaj\u00edmav\u00fdm i praktick\u00fdm n\u00e1strojem, kter\u00fd dok\u00e1\u017ee pomoci p\u0159i rozvoji laparoskopick\u00fdch opera\u010dn\u00edch schopnost\u00ed. Podporu jemn\u00e9 motoriky, tedy manu\u00e1ln\u00edch dovednost\u00ed, v\u0161ak mohou ocenit i jin\u00e9 profese, jako nap\u0159\u00edklad automechanici, kade\u0159nice, \u0161vadleny a podobn\u011b. V b\u011b\u017en\u00e9m \u017eivot\u011b se hod\u00ed nap\u0159\u00edklad v moment\u011b, kdy pot\u0159ebujete prot\u00e1hnout nit jehlou, skl\u00e1d\u00e1te drobn\u00e9 \u010d\u00e1ste\u010dky LEGA, hrajete hry na mal\u00e9m displeji mobilu bez pou\u017eit\u00ed gamepadu nebo chcete sv\u00e9mu partnerovi zapnout minimalistick\u00fd \u0159et\u00edzek. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/iStock-1010650818-1124x632.jpg\" alt=\"Podpora manu\u00e1ln\u00edch dovednost\u00ed prost\u0159ednictv\u00edm jemn\u00e9 motoriky\" class=\"wp-image-500141\" title=\"Podpora manu\u00e1ln\u00edch dovednost\u00ed prost\u0159ednictv\u00edm jemn\u00e9 motoriky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1010650818-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1010650818-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1010650818.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zrak\">4. Lep\u0161\u00ed kontrastn\u00ed citlivost<\/h3>\n\n\n\n<p>Modern\u00ed 3D hry vy\u017eaduj\u00ed \u010dasto dobrou orientaci v okoln\u00edm prost\u0159ed\u00ed, \u010d\u00edm\u017e se u hr\u00e1\u010d\u016f tato schopnost m\u016f\u017ee postupn\u011b levelovat tak\u00e9 v re\u00e1ln\u00e9m \u017eivot\u011b. Toto tvrzen\u00ed podporuje i studie z University of Rochester, kter\u00e1 tvrd\u00ed, \u017ee<strong> st\u0159\u00edle\u010dky z pohledu prvn\u00ed osoby zlep\u0161uj\u00ed prostorov\u00e9 vid\u011bn\u00ed hr\u00e1\u010d\u016f ve skute\u010dn\u00e9m sv\u011bt\u011b.<\/strong> Hr\u00e1\u010di maj\u00ed nav\u00edc lep\u0161\u00ed kontrastn\u00ed citlivost, kter\u00e1 ur\u010duje, jak dob\u0159e \u010dlov\u011bk vid\u00ed. Game\u0159i pod\u00edlej\u00edc\u00ed se na v\u00fdzkumu byli rozd\u011bleni do dvou skupin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvn\u00ed hr\u00e1la <strong>Unreal Tournament 2004 a Call of Duty 2, zat\u00edmco druh\u00e1 se v\u011bnovala The Sims. <\/strong>Dobrovoln\u00edci odehr\u00e1li 50 hodin b\u011bhem 9 t\u00fddn\u016f. Na konci se uk\u00e1zalo, \u017ee <strong>hr\u00e1\u010di ak\u010dn\u00edch her dok\u00e1zali o 43 % l\u00e9pe rozeznat jemn\u00e9 odst\u00edny \u0161ed\u00e9. <\/strong>V p\u0159\u00edpad\u011b The Sims \u00fa\u010dastn\u00edci v\u00fdzkumu neprok\u00e1zali \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed. Navzdory mnoha obav\u00e1m z toho, \u017ee hran\u00ed her zhor\u0161uje zrak, tak tato \u010dinnost nemus\u00ed b\u00fdt nutn\u011b \u0161kodliv\u00e1 a m\u00e1 tak\u00e9 sv\u00e9 v\u00fdhody. Pokud byste si cht\u011bli podobn\u00fd test ud\u011blat i vy, m\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad <a class=\"ek-link\" href=\"https:\/\/www.ndtlevel3services.com\/shadesofgrey.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tuto z\u00e1kladn\u00ed verzi<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fyzicka-kondice\">5. Podpora fyzick\u00e9 kondice<\/h3>\n\n\n\n<p>Nad t\u00edmto bodem se v\u00e1m z\u0159ejm\u011b zvedlo obo\u010d\u00ed. Asi ka\u017ed\u00e9ho toti\u017e napadne, jak by hran\u00ed mohlo podporovat kondici, kdy\u017e jsou hr\u00e1\u010di b\u011bhem n\u011bj rozvalen\u00ed na gau\u010di nebo se hrb\u00ed na \u017eidli p\u0159ed po\u010d\u00edta\u010dem? V tomto p\u0159\u00edpad\u011b v\u0161ak m\u00e1me na mysli specifick\u00fd aktivn\u00ed \u017e\u00e1nr her, kter\u00fd funguje d\u00edky tracingu kamery nebo VR sad\u011b. V\u00fdhodou takov\u00e9ho hran\u00ed je, \u017ee <strong>nesed\u00edte a zapojujete pohyb cel\u00e9ho t\u011bla.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm plusem je \u0161irok\u00e1 dostupnost. M\u016f\u017eete hr\u00e1t <strong>na PC, konzol\u00edch \u010di dokonce na samostatn\u00e9m VR headsetu,<\/strong> jak\u00fdm je nap\u0159\u00edklad Oculus Quest. Na v\u00fdb\u011br p\u0159itom m\u00e1te \u0161irokou nab\u00eddku titul\u016f <strong>od bojov\u00fdch p\u0159es simul\u00e1tory a sporty a\u017e po rytmick\u00e9 hry.<\/strong> Modern\u00ed VR novinky nav\u00edc nemus\u00ed spadat ani do \u017e\u00e1nru sportovn\u00edch, abyste se u nich po\u0159\u00e1dn\u011b prot\u00e1hli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skv\u011bl\u00fdm p\u0159\u00edkladem je p\u0159\u00edb\u011bhov\u00e1 ak\u010dn\u00ed adventura Horizon Call of the Mountain na PlayStation VR2, jej\u00ed\u017e nosnou \u010d\u00e1st tvo\u0159\u00ed lezen\u00ed po hor\u00e1ch pomoc\u00ed va\u0161ich rukou. D\u00edky tomu si u\u017eijete <strong>dostatek pohybu a natahov\u00e1n\u00ed,<\/strong> p\u0159i\u010dem\u017e se budete soust\u0159edit na kr\u00e1sn\u00e9 horsk\u00e9 v\u00fdhledy, p\u0159\u00edb\u011bh i nap\u00ednavou akci v postapokalyptick\u00e9m sv\u011bt\u011b ovl\u00e1dan\u00e9m stroji. Aktivn\u00ed \u017e\u00e1nr her by dokonce mohl b\u00fdt v\u00fdznamn\u00fd i pro star\u0161\u00ed populaci, kter\u00e1 m\u00e1 \u010dasto ze v\u0161ech v\u011bkov\u00fdch skupin nejm\u00e9n\u011b pohybu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ehled studi\u00ed z roku 2020 uk\u00e1zal, \u017ee aktivn\u00ed videohry <strong>mohou zlep\u0161it m\u00edru mobility a aktivity u adolescent\u016f. <\/strong>V n\u011bkter\u00fdch p\u0159\u00edpadech by mohly fungovat dokonce lep\u0161\u00ed, ne\u017e klasick\u00e9 metody typu postavte se a ujd\u011bte p\u00e1r krok\u016f. B\u011bhem hran\u00ed aktivn\u00edch her se toti\u017e <strong>pozornost soust\u0159ed\u00ed na jin\u00e9 aspekty a \u010dlov\u011bk se h\u00fdbe tak n\u011bjak podv\u011bdom\u011b a \u010das mu ut\u00edk\u00e1 rychleji.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/iStock-1566835284-1124x735.jpg\" alt=\"Aktivn\u00ed VR gaming\" class=\"wp-image-500157\" style=\"object-fit:cover;width:840px;height:549px\" width=\"840\" height=\"549\" title=\"Aktivn\u00ed VR gaming\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1566835284-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1566835284-400x261.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1566835284.jpg 1267w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dusevni-zdravi\">6. Podpora du\u0161evn\u00edho zdrav\u00ed<\/h3>\n\n\n\n<p>Hry mohou b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, <strong>jak si odpo\u010dinout od ka\u017edodenn\u00edch povinnost\u00ed, vypnout a relaxovat <\/strong>ve virtu\u00e1ln\u00edm sv\u011bt\u011b na vln\u011b z\u00e1bavy. Krom\u011b toho n\u00e1m dok\u00e1\u017eou poskytnout \u010das na zpracov\u00e1n\u00ed na\u0161eho dne \u010di zp\u016fsob, <strong>jak si dob\u00edt sv\u016fj health bar po n\u00e1ro\u010dn\u00e9m dni ve \u0161kole nebo pr\u00e1ci. <\/strong>I d\u00edky tomu maj\u00ed hry obrovsk\u00fd potenci\u00e1l p\u016fsobit jako zdroj na\u0161\u00ed du\u0161evn\u00ed pohody. Toto tvrzen\u00ed podporuje i v\u00fdzkum publikovan\u00fd v \u010dasopise JMIR Serious Games z roku 2021.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ten sledoval vliv komer\u010dn\u00edch videoher na depresi, \u00fazkost a jin\u00e9 probl\u00e9my du\u0161evn\u00edho zdrav\u00ed. Uk\u00e1zalo se, \u017ee <strong>hran\u00ed m\u016f\u017ee b\u00fdt p\u0159\u00ednosem podpory du\u0161evn\u00edho zdrav\u00ed<\/strong> zejm\u00e9na u lid\u00ed, kte\u0159\u00ed nemaj\u00ed p\u0159\u00edstup k jin\u00fdm typ\u016fm l\u00e9\u010dby, nap\u0159\u00edklad kv\u016fli vysok\u00fdm n\u00e1klad\u016fm. Studie z\u00e1rove\u0148 hovo\u0159\u00ed o tom, \u017ee<strong> komer\u010dn\u011b dostupn\u00e9 videohry dok\u00e1zaly zm\u00edrnit p\u0159\u00edznaky deprese, <\/strong>mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad ztr\u00e1ta pot\u011b\u0161en\u00ed z n\u011b\u010deho. Tituly jako Minecraft \u010di Animal Crossing: New Horizons nav\u00edc podpo\u0159ily soci\u00e1ln\u00ed propojen\u00ed a sn\u00ed\u017eily pocity osam\u011blosti. Jedn\u00edm dechem je v\u0161ak pot\u0159eba dodat, \u017ee videohry nenahrad\u00ed klasickou terapii a mohou b\u00fdt sp\u00ed\u0161e <strong>alternativn\u00edm dopl\u0148kem na podporu ment\u00e1ln\u00edho zdrav\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se zvl\u00e1d\u00e1n\u00edm n\u00e1ro\u010dn\u00e9ho \u017eivotn\u00edho obdob\u00ed mohou pomoci i adaptogeny, o kter\u00fdch v\u00edce prozrad\u00ed n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kognitivni-funkce\">7. Pozitivn\u00ed vliv na kognitivn\u00ed funkce<\/h3>\n\n\n\n<p>Dal\u0161\u00edm z dobr\u00fdch aspekt\u016f hran\u00ed m\u016f\u017ee b\u00fdt tak\u00e9 pozitivn\u00ed vliv na kognitivn\u00ed funkce. Jsou to ty, d\u00edky nim\u017e m\u016f\u017eeme vn\u00edmat okoln\u00ed sv\u011bt. P\u0159\u00edkladem je <strong>pozornost, schopnost vytv\u00e1\u0159et \u00fasudek nebo \u0159e\u0161it probl\u00e9my, my\u0161len\u00ed, pam\u011b\u0165 nebo pou\u017e\u00edv\u00e1n\u00ed \u0159e\u010di.<\/strong> V souvislosti s kognitivn\u00edmi funkcemi a hran\u00edm videoher m\u00e1me k dispozici celou \u0159adu r\u016fzn\u00fdch studi\u00ed, kter\u00e9 podporuj\u00ed pozitivn\u00ed efekt a \u0159\u00edkaj\u00ed, \u017ee <span class=\"tadv-color\" style=\"color: #ff6600\">[10 \u2013 14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hran\u00ed modern\u00edch 3D her m\u016f\u017ee zlep\u0161it prostorovou pam\u011b\u0165<\/li>\n\n\n\n<li>ak\u010dn\u00ed hry dok\u00e1\u017e\u00ed sn\u00ed\u017eit reak\u010dn\u00ed \u010das bez negativn\u00edho vlivu na p\u0159esnost<\/li>\n\n\n\n<li>st\u0159\u00edle\u010dky z pohledu prvn\u00ed osoby mohou zlep\u0161it ment\u00e1ln\u00ed flexibilitu, co\u017e podporuje schopnost l\u00e9pe se p\u0159izp\u016fsobovat zm\u011bn\u00e1m, multitasking a rychlej\u0161\u00ed p\u0159ep\u00edn\u00e1n\u00ed mezi \u00fakoly.<\/li>\n\n\n\n<li>rychl\u00e9 ak\u010dn\u00ed hry mohou zlep\u0161it schopnost vizu\u00e1ln\u00edho zpracov\u00e1n\u00ed, d\u00edky \u010demu\u017e dok\u00e1\u017e\u00ed pomoci l\u00e9pe identifikovat d\u016fle\u017eit\u00e9 informace a ignorovat ru\u0161iv\u00e9 vlivy, kter\u00e9 jsou nepodstatn\u00e9<\/li>\n\n\n\n<li>ak\u010dn\u00ed hry mohou zlep\u0161it vizu\u00e1ln\u00ed a sluchovou schopnost p\u0159esouvat pozornost na r\u016fzn\u00e9 objekty, co\u017e je d\u016fle\u017eit\u00e9 nap\u0159\u00edklad b\u011bhem \u010dten\u00ed nebo procesu zpracov\u00e1n\u00ed informac\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato zji\u0161t\u011bn\u00ed tak op\u011bt \u00fasp\u011b\u0161n\u011b bojuj\u00ed proti bossovi jm\u00e9nem stereotyp o tom, \u017ee game\u0159i jsou pouze ne\u0161ikovn\u00ed geekov\u00e9 s velk\u00fdmi br\u00fdlemi a mastn\u00fdmi vlasy. Pokud si je p\u0159edstavujete takhle, va\u0161e iluze ur\u010dit\u011b zbour\u00e1 i fakt, \u017ee mezi nejzn\u00e1m\u011bj\u0161\u00ed hr\u00e1\u010de pat\u0159\u00ed nap\u0159\u00edklad p\u0159edstavitel <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Supermana Henry Cavill<\/a>, olympijsk\u00fd plavec <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/michael-phelps-sportovec-ktery-zmenil-svet-plavani-co-stoji-za-jeho-uspechem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Michael Phelps<\/a>, agent 007 Daniel Craig, st\u0159\u00edlen\u00fd hollywoodsk\u00fd herec Samuel L Jackson nebo samotn\u00e1 Captain Marvel a.k.a. Brie Larson. Ani jedno z t\u011bchto jmen do stereotypn\u00edho profilu rozhodn\u011b nezapad\u00e1. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reakcni-cas\">8. Zlep\u0161en\u00ed reak\u010dn\u00edho \u010dasu<\/h3>\n\n\n\n<p>Reak\u010dn\u00ed rychlost je d\u016fle\u017eit\u00e1 prakticky v ka\u017edodenn\u00edch situac\u00edch. M\u016f\u017eeme d\u00edky n\u00ed nap\u0159\u00edklad <strong>v adekv\u00e1tn\u00edm \u010dase dupnout na brzdu, <\/strong>kdy\u017e n\u00e1m b\u011bhem j\u00edzdy do cesty vejde chodec. Ocen\u00edte ji tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee se chyst\u00e1te na pracovn\u00ed pohovor a v\u00e1\u0161 potenci\u00e1ln\u00ed zam\u011bstnavatel bude cht\u00edt <strong>rychl\u00e9 a razantn\u00ed odpov\u011bdi na sv\u00e9 ot\u00e1zky. <\/strong>Lid\u00e9 s lep\u0161\u00ed reak\u010dn\u00ed rychlost\u00ed maj\u00ed tak\u00e9 vy\u0161\u0161\u00ed \u0161anci, \u017ee se jim nap\u0159\u00edklad poda\u0159\u00ed zab\u00edt toho rychl\u00e9ho otravn\u00e9ho kom\u00e1ra, kter\u00fd jim v noci krou\u017e\u00ed nad hlavou nebo <strong>v posledn\u00ed vte\u0159in\u011b chytit sklenici, <\/strong>kterou neopatrn\u011b shodili z kuchy\u0148sk\u00e9 linky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dobrou zpr\u00e1vou je, \u017ee tento skill se d\u00e1 tr\u00e9novat. Pomoci mohou ak\u010dn\u00ed hry jako Call of Duty, God of War, GTA, Halo \u010di DOOM. Jsou toti\u017e pln\u00e9 dynamick\u00fdch sekvenc\u00ed a sc\u00e9n, na kter\u00e9 hr\u00e1\u010di mus\u00ed reagovat mnohem rychleji, ne\u017e jsou zvykl\u00ed reagovat na \u010dinnosti v b\u011b\u017en\u00e9m \u017eivot\u011b. No a d\u00edky tomu dok\u00e1\u017e\u00ed levelovat tuto schopnost i mimo hran\u00ed. Ukazuje to tak\u00e9 metaanal\u00fdza 80 studi\u00ed, kter\u00e9 porovn\u00e1valy reak\u010dn\u00ed \u010das hr\u00e1\u010d\u016f a nehr\u00e1\u010d\u016f v r\u016fzn\u00fdch podm\u00ednk\u00e1ch. <strong>V\u00fdsledkem je, \u017ee hr\u00e1\u010di dok\u00e1\u017eou reagovat v pr\u016fm\u011bru o 12 % rychleji a p\u0159esn\u011bji ne\u017e lid\u00e9, kte\u0159\u00ed hry nehraj\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konkr\u00e9tn\u00ed e-sportovn\u00ed v\u00fdkon mohou pomoci zlep\u0161it i <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/DSC01303-1124x749.jpg\" alt=\"Hry zlep\u0161uj\u00ed reak\u010dn\u00ed \u010das\" class=\"wp-image-500173\" title=\"Hry zlep\u0161uj\u00ed reak\u010dn\u00ed \u010das\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC01303-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC01303-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC01303-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC01303-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reseni-problemu\">9. Podpora p\u0159i \u0159e\u0161en\u00ed probl\u00e9m\u016f<\/h3>\n\n\n\n<p>Jednou z dal\u0161\u00edch superschopnost\u00ed videoher je i to, \u017ee podporuj\u00ed kreativitu a schopnost \u0159e\u0161it probl\u00e9my. Tento fakt vych\u00e1z\u00ed dokonce z \u00fapln\u00e9ho j\u00e1dra her a na prvn\u00ed pohled ho nen\u00ed nutn\u00e9 podporovat ani v\u011bdeck\u00fdmi studiemi. Op\u00edr\u00e1 se toti\u017e o to, \u017ee<strong> tr\u00e9nink d\u011bl\u00e1 \u0161ampiony,<\/strong> a pokud sami hrajete del\u0161\u00ed dobu konkr\u00e9tn\u00ed hru, jist\u011b v\u00edte, jak se v n\u00ed dok\u00e1\u017eete postupn\u011b zlep\u0161ovat. Tot\u00e9\u017e plat\u00ed tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee pat\u0159\u00edte k fanou\u0161k\u016fm hardcore souls her, kde usilujete o por\u00e1\u017eku t\u011b\u017ek\u00fdch boss\u016f. Jist\u011b si vzpomenete na mnoho situac\u00ed, kdy jste <strong>museli p\u0159em\u00fd\u0161let nad taktikou boje<\/strong> jen proto, aby va\u0161e nad\u011bje rychle zabila obrazovka GAME OVER!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bco takov\u00e9ho v\u0161ak zku\u0161en\u00e9ho gamera nem\u016f\u017ee rozh\u00e1zet. Proto jste se <strong>postupn\u011b pou\u010dili z chyb, zkou\u0161eli r\u016fzn\u00e9 v\u011bci a promysleli si dal\u0161\u00ed taktiku ne\u017e se probl\u00e9m, kter\u00fd st\u00e1l v cest\u011b k dal\u0161\u00edmu levelu, opravdu vy\u0159e\u0161il.<\/strong> Nab\u00eddka her je aktu\u00e1ln\u011b opravdu \u0161irok\u00e1, modern\u00ed novinky jsou st\u00e1le komplexn\u011bj\u0161\u00ed a u\u017e to d\u00e1vno nen\u00ed pouze o Tetrisu \u010di Super Mariovi. Dnes hry vy\u017eaduj\u00ed, aby si hr\u00e1\u010d postupn\u011b osvojil jejich mechaniky, u\u010dil se a nabyl \u0161ir\u0161\u00edho rozsahu dovednost\u00ed, kter\u00e9 ho dovedou k v\u00edt\u011bzstv\u00ed. Tato tvrzen\u00ed podporuj\u00ed i v\u011bdci z University of South Carolina, kte\u0159\u00ed zjistili, \u017ee <strong>hry stimuluj\u00ed zp\u016fsob, jak\u00fdm hr\u00e1\u010di vn\u00edmaj\u00ed a zpracov\u00e1vaj\u00ed okoln\u00ed sv\u011bt. <\/strong>T\u00edm, \u017ee jsou zvykl\u00ed na \u0159e\u0161en\u00ed r\u016fzn\u00fdch probl\u00e9m\u016f ve virtu\u00e1ln\u00ed sv\u011btech, se z\u00e1rove\u0148 zvy\u0161uje pravd\u011bpodobnost, \u017ee nabyt\u00e9 skilly a perky aplikuj\u00ed i mimo hru. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"socializace-a-tymova-spoluprace\">10. Socializace a rozvoj t\u00fdmov\u00e9 spolupr\u00e1ce<\/h3>\n\n\n\n<p>Spole\u010dnost m\u00e1 \u010dasto v\u016f\u010di hr\u00e1\u010d\u016fm p\u0159edsudky a vn\u00edm\u00e1 je jako lidi, kte\u0159\u00ed prosed\u00ed dny za po\u010d\u00edta\u010dem nebo konzol\u00ed. Z\u00e1rove\u0148 nemaj\u00ed mnoho p\u0159\u00e1tel a ani s tou hrstkou se moc nesetk\u00e1vaj\u00ed. Jist\u011b, ur\u010dit\u011b by se v t\u00e9to komunit\u011b na\u0161ly i takov\u00e9 typy, ale realita je na\u0161t\u011bst\u00ed jin\u00e1. V\u011bd\u011bli jste dokonce to, \u017ee videohry mohou p\u0159isp\u011bt k socializaci? Podle statistik IGI Global hraje toti\u017e <strong>v\u00edce ne\u017e 70 % lid\u00ed se sv\u00fdmi p\u0159\u00e1teli.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bhem hran\u00ed jsou ve spojen\u00ed p\u0159es headset a pov\u00eddaj\u00ed si. Tato soci\u00e1ln\u00ed interakce m\u016f\u017ee dokonce p\u0159er\u016fst i do t\u00e9mat mimo virtu\u00e1ln\u00ed sv\u011bt. \u010casto se nav\u00edc odehr\u00e1v\u00e1 <strong>i mimo hran\u00ed, nap\u0159\u00edklad na komunitn\u00edch f\u00f3rech nebo chatech.<\/strong> V\u00fdjimkou nejsou ani r\u016fzn\u00e9 <strong>komunitn\u00ed eventy a e-sportovn\u00ed turnaje, kde se hr\u00e1\u010di setk\u00e1vaj\u00ed bu\u010f online, nebo fyzicky. <\/strong>Toto v\u0161echno m\u00e1 pozitivn\u00ed efekt na socializaci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hran\u00ed p\u0159itom nemus\u00ed b\u00fdt pouze o soupe\u0159en\u00ed. Na trhu je toti\u017e mnoho koopera\u010dn\u00edch her, jako nap\u0159\u00edklad Minecraft, Diablo IV \u010di It Takes Two, kde <strong>\u00fasp\u011bch hr\u00e1\u010d\u016f z\u00e1vis\u00ed na vz\u00e1jemn\u00e9 spolupr\u00e1ci. <\/strong>Na v\u00fdb\u011br jsou v\u0161ak tak\u00e9 multiplayerov\u00e9 st\u0159\u00edle\u010dky jako Call of Duty, Battlefield \u010di Counter Strike 2, kter\u00e9 vy\u017eaduj\u00ed koordinaci minim\u00e1ln\u011b dvou t\u00fdm\u016f s c\u00edlem porazit soupe\u0159e. Tento styl hran\u00ed <strong>m\u016f\u017ee pomoci rozv\u00edjet t\u00fdmovou spolupr\u00e1ci,<\/strong> co\u017e potvrzuje i studie Brigham Young University, kter\u00e1 sledovala 80 nov\u011b vytvo\u0159en\u00fdch t\u00fdm\u016f. V z\u00e1v\u011bru zjistila, \u017ee lid\u00e9, kte\u0159\u00ed <strong>spolu hr\u00e1li hry, byli v t\u00fdmu o 20 % produktivn\u011bj\u0161\u00ed <\/strong>ve srovn\u00e1n\u00ed s lidmi, kte\u0159\u00ed k rozvoji spolupr\u00e1ce vyu\u017e\u00edvali tradi\u010dn\u00ed teambuildingov\u00e9 aktivity. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/iStock-1357434471-1124x632.jpg\" alt=\"Hry rozv\u00edjej\u00ed t\u00fdmovou spolupr\u00e1ci\" class=\"wp-image-500191\" title=\"Hry rozv\u00edjej\u00ed t\u00fdmovou spolupr\u00e1ci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1357434471-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1357434471-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1357434471.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Videohry u\u017e d\u00e1vno nejsou pouze d\u011btskou aktivitou orientovanou na ma\u010dk\u00e1n\u00ed dvou tla\u010d\u00edtek. Hern\u00ed pr\u016fmysl se <strong>vyvinul do miliardov\u00e9ho byznysu a nab\u00edz\u00ed tituly, kter\u00e9 mohou pozitivn\u011b ovlivnit n\u011bkolik aspekt\u016f va\u0161eho \u017eivota. <\/strong>\u010casto se p\u0159itom jedn\u00e1 o tvrzen\u00ed podpo\u0159en\u00e1 v\u011bdeck\u00fdmi studiemi, kter\u00e1 prok\u00e1zala n\u011bkolik zaj\u00edmav\u00fdch benefit\u016f. P\u0159\u00edkladem je lep\u0161\u00ed <strong>prostorov\u00e9 vid\u011bn\u00ed, podpora ment\u00e1ln\u00edho zdrav\u00ed \u010di sn\u00ed\u017een\u00ed reak\u010dn\u00edho \u010dasu,<\/strong> co\u017e m\u016f\u017eete ocenit nejen b\u011bhem \u0159\u00edzen\u00ed. Hran\u00ed her nav\u00edc m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm prost\u0159edkem na tr\u00e9nink r\u016fzn\u00fdch profes\u00ed jako chirurgov\u00e9 \u010di piloti. Toto v\u0161e d\u011bl\u00e1 z videoher aktivitu, kter\u00e1 m\u016f\u017ee <strong>pozitivn\u011b obohatit v\u00e1\u0161 \u017eivot v&nbsp;jak\u00e9mkoliv v\u011bku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1m n\u011bkdo tvrd\u00ed, \u017ee hry jsou v\u00fdhradn\u011b d\u011btskou aktivitou nebo ztr\u00e1tou \u010dasu, pod\u011blte se s n\u00edm o tento \u010dl\u00e1nek, kter\u00fd ho p\u0159esv\u011bd\u010d\u00ed o opaku. Z\u00e1rove\u0148 n\u00e1m nezapome\u0148te napsat do koment\u00e1\u0159\u016f, kter\u00e9 hry m\u00e1te nejrad\u011bji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gaming\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGaming\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hran\u00ed her \u010del\u00ed ve spole\u010dnosti r\u016fzn\u00fdm stereotyp\u016fm. Opak je v\u0161ak pravdou a videohry jsou dnes jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch zdroj\u016f z\u00e1bavy, kter\u00fd vyhled\u00e1vaj\u00ed hr\u00e1\u010di v ka\u017ed\u00e9m v\u011bku. Nab\u00edzej\u00ed nav\u00edc i \u0159adu r\u016fzn\u00fdch benefit\u016f, kter\u00e9 ocen\u00edte v ka\u017edodenn\u00edm \u017eivot\u011b. V\u00edce prozrad\u00ed n\u00e1\u0161 \u010dl\u00e1nek.<\/p>\n","protected":false},"author":120,"featured_media":500296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-zdravi","9":"tag-zdravy-zivotni-styl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0159ekvapiv\u00e9 benefity hran\u00ed her, kter\u00e9 zm\u011bn\u00ed \u017eivot k lep\u0161\u00edmu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 benefity m\u016f\u017ee v na\u0161em \u017eivot\u011b p\u0159in\u00e9st hran\u00ed her? 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V \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody, ze kter\u00fdch mohou t\u011b\u017eit nejen e-sportovci, ale i p\u0159\u00edle\u017eitostn\u00ed hr\u00e1\u010di.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T13:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-05T05:20:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Prekvapive-benefity-hrania-hier-ktore-zmenia-zivot-k-lepsiemu-1124x588.png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"P\u0159ekvapiv\u00e9 benefity hran\u00ed her, kter\u00e9 zm\u011bn\u00ed \u017eivot k lep\u0161\u00edmu\",\"datePublished\":\"2023-10-02T13:18:00+00:00\",\"dateModified\":\"2023-10-05T05:20:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/\"},\"wordCount\":3670,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Prekvapive-benefity-hrania-hier-ktore-zmenia-zivot-k-lepsiemu.png\",\"keywords\":[\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/\",\"name\":\"P\u0159ekvapiv\u00e9 benefity hran\u00ed her, kter\u00e9 zm\u011bn\u00ed \u017eivot k lep\u0161\u00edmu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Prekvapive-benefity-hrania-hier-ktore-zmenia-zivot-k-lepsiemu.png\",\"datePublished\":\"2023-10-02T13:18:00+00:00\",\"dateModified\":\"2023-10-05T05:20:16+00:00\",\"description\":\"Jak\u00e9 benefity m\u016f\u017ee v na\u0161em \u017eivot\u011b p\u0159in\u00e9st hran\u00ed her? 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