{"id":500505,"date":"2023-10-12T14:00:00","date_gmt":"2023-10-12T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500505"},"modified":"2024-01-06T12:43:59","modified_gmt":"2024-01-06T11:43:59","slug":"ricetta-fit-cupcake-alla-zucca-con-ganache-al-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-cupcake-alla-zucca-con-ganache-al-quark\/","title":{"rendered":"Ricetta fit: Cupcake alla zucca con ganache al quark"},"content":{"rendered":"\n<p>Se hai gi\u00e0 utilizzato la zucca per preparare torte, gnocchi, quiche, bevande calde e waffle, allora non puoi perderti questo dessert. Oggi, abbiamo scelto di preparare dei cupcake con una deliziosa ganache al quark e alla cannella. Tentano al primo sguardo! Lasciati sorprendere dalla&nbsp;<strong>morbida consistenza<\/strong>, bilanciata poi dalla<strong> croccantezza delle noci<\/strong>.<strong>&nbsp;<\/strong>Chiunque assagger\u00e0 questa ricetta, non rimarr\u00e0 di certo deluso.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l\u2019impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro<\/a><\/li>\n\n\n\n<li>160 g di purea di zucca<\/li>\n\n\n\n<li>80 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>70 ml di latte scremato<\/li>\n\n\n\n<li>50 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di cocco<\/a><\/li>\n\n\n\n<li>50 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noopener\">noci<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 misurino di&nbsp;<a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\"proteine alla vaniglia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>1 cucchiaino colmo di&nbsp;<a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di&nbsp;<a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a><\/li>\n\n\n\n<li>mezzo cucchiaino di&nbsp;<a href=\"https:\/\/gymbeam.it\/polvere-di-zenzero-bio-200-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">zenzero in polvere<\/a><\/li>\n\n\n\n<li>un pizzico di&nbsp;<a href=\"https:\/\/gymbeam.it\/noce-moscata-macinata-bio-30-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">noce moscata macinata<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la ganache:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di formaggio quark magro<\/li>\n\n\n\n<li>120 g di ricotta<\/li>\n\n\n\n<li>30 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>1 cucchiaino di estratto di vaniglia<\/li>\n\n\n\n<li>una spolverata di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"Cupcake alla zucca con ganache al quark: ingredienti\" class=\"wp-image-406597\" title=\"Cupcake alla zucca con ganache al quark: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,8665,28696,99937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Se hai a disposizione un barattolo di <strong>purea di zucca<\/strong>, puoi saltare questi passaggi. Altrimenti, inizia a preparare la zucca. Lava la zucca Hokkaido e tagliala a met\u00e0. Non \u00e8 necessario sbucciarla o pelarla. Estrai i semi da entrambe le met\u00e0 e disponi la zucca su una teglia.&nbsp;<strong>Cuoci in forno preriscaldato a 180 \u00b0C per circa 30-45 minuti<\/strong>, in base alla grandezza dell&#8217;ortaggio. Per accorciare i tempi, puoi tagliare la zucca a cubetti. Per verificare il grado di cottura, pungila con una forchetta: se la consistenza risulta morbida, la zucca \u00e8 pronta. <strong>Lasciala raffreddare<\/strong>, dopodich\u00e9 <strong>frullala<\/strong> sino a ottenere una purea. Se la consistenza \u00e8 troppo densa, allungala con dell&#8217;acqua e rifrulla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ora puoi passare alla preparazione dei cupcake. In una ciotola, unisci&nbsp;<a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>farina<\/strong><\/a>,<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>xilitolo<\/strong><\/a>,<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a>,<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lievito<\/strong><\/a>,<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cannella<\/strong><\/a>,<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/polvere-di-zenzero-bio-200-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>zenzero in polvere<\/strong><\/a><strong>&nbsp;e<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.it\/noce-moscata-macinata-bio-30-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>noce moscata<\/strong><\/a>. Dopodich\u00e9, aggiungi&nbsp;<strong>purea<\/strong>,<strong> uova<\/strong>, <strong>latte e<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio di cocco<\/strong><\/a> sciolto. Mescola il tutto fino a ottenere un impasto dalla consistenza morbida e cremosa. Infine, aggiungi le <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>noci tritate<\/strong><\/a>. Prepara gli stampini in silicone e spruzzaci all&#8217;interno dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio spray<\/strong><\/a>. Riempili per \u00be e cuoci a&nbsp;<strong>180 \u00b0C per circa 25 minuti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, prepara&nbsp;<strong>la ganache<\/strong>.&nbsp;Con una frusta, unisci insieme&nbsp;<strong>formaggio quark<\/strong>,&nbsp;<strong>ricotta e<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>xilitolo<\/strong><\/a>. Dovrai ottenere una&nbsp;<strong>crema dalla consistenza soffice<\/strong>.&nbsp;Versala in una sac \u00e0 poche e decora i cupcake raffreddati con dei movimenti circolari. Spolvera sopra della&nbsp;<a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cannella<\/strong><\/a>&nbsp;et voil\u00e0, sono pronti per essere serviti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"Cupcake alla zucca con ganache al quark\" class=\"wp-image-406615\" title=\"Cupcake alla zucca con ganache al quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cupcake (12 in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I cupcake alla purea di zucca hanno una consistenza meravigliosamente soffice. Se non sei fan dei cupcake asciutti, questa ricetta fa proprio al caso tuo.&nbsp; E non dimentichiamoci della deliziosa ganache, la ciliegina sulla torta di questo goloso dessert!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;con noi sui social media taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMouky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il cupcake \u00e8 uno di quei deliziosi dessert che si pu\u00f2 preparare usando la purea di zucca. Nulla supera l&#8217;incontro tra la sofficit\u00e0 dell&#8217;impasto, la croccantezza della frutta secca e la vellutata consistenza della ganache al quark.<\/p>\n","protected":false},"author":16,"featured_media":406307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[7948,8953,7990,9045,8002,9191,8294,8005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-cottage-cheese-it","11":"tag-cupcake","12":"tag-noccioline","13":"tag-noci-it","14":"tag-proteine-in-polvere","15":"tag-ricette-proteiche","16":"tag-ricotta-it","17":"tag-zucca","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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