{"id":500493,"date":"2023-10-05T10:38:19","date_gmt":"2023-10-05T08:38:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500493"},"modified":"2023-10-05T10:38:25","modified_gmt":"2023-10-05T08:38:25","slug":"fitness-recept-pecene-zemiakove-placky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-zemiakove-placky\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 zemiakov\u00e9 placky"},"content":{"rendered":"\n<p>Zemiakov\u00e9 placky s\u00fa \u00fa\u017easne jednoduch\u00e9 a lahodn\u00e9 jedlo, ktor\u00e9 sa d\u00e1 jes\u0165 samotn\u00e9 alebo ako pr\u00edloha k m\u00e4su s om\u00e1\u010dkou. Nev\u00fdhodou pri ich be\u017enej pr\u00edprave je ve\u013ek\u00e9 mno\u017estvo tuku, ktor\u00e9 sa pou\u017e\u00edva na sma\u017eenie. My sme sa dnes rozhodli tento skvel\u00fd pokrm tro\u0161ku od\u013eah\u010di\u0165 a pripravi\u0165 zemiakov\u00e9 placky pe\u010den\u00e9 v r\u00fare. S\u00fa kr\u00e1sne chrumkav\u00e9 a na v\u00fdslednej chuti im to v\u00f4bec neuber\u00e1, mo\u017eno pr\u00e1ve naopak.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na zemiakov\u00e9 placky budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 100 g zemiakov<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-5-zrnne-vlocky-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">5-zrnn\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>2 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleja<\/a> (m\u00f4\u017eeme pou\u017ei\u0165 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a>)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">koreniny<\/a>&nbsp;pod\u013ea chuti: <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/himalajska-ruzova-sol-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tymian<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161en\u00fd cesnak<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sladk\u00e1 paprika<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 t\u00e9glik gr\u00e9ckeho jogurtu&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161en\u00fd cesnak<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a><\/li>\n\n\n\n<li>limetkov\u00e1 \u0161\u0165ava<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png\" alt=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 ingrediencie\" class=\"wp-image-499809\" title=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,96451,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Zemiaky<\/strong> ol\u00fapeme, umyjeme a nahrubo nastr\u00fahame. Vlo\u017e\u00edme ich do misky, posol\u00edme pod\u013ea chuti a nech\u00e1me ich, aby pustili vodu. T\u00fa z nich po chv\u00edli vy\u017em\u00fdkame a zlejeme,<strong> prid\u00e1me <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-5-zrnne-vlocky-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vlo\u010dky<\/strong><\/a><strong>, vajcia a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>koreniny<\/strong><\/a><strong>, pr\u00edpadne e\u0161te <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/himalajska-ruzova-sol-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dosol\u00edme<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png\" alt=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 ingrediencie\" class=\"wp-image-499846\" title=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zmes d\u00f4kladne premie\u0161ame. Ak sa n\u00e1m zd\u00e1 pr\u00edli\u0161 tekut\u00e1, prid\u00e1me tro\u0161ku <strong>vlo\u010diek<\/strong>. Vezmeme papier na pe\u010denie, polo\u017e\u00edme ho na plech a potrieme ho jednou ly\u017eicou oleja, aby sa zemiakov\u00e9 placky aj zospodu upiekli dochrumkava. Z cesta tvarujeme mal\u00e9 <strong>placky<\/strong>, malo by ich by\u0165 pribli\u017ene 26.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png\" alt=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 postup\" class=\"wp-image-499864\" title=\"Pe\u010den\u00e9 zemiakov\u00e9 placky \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ulo\u017e\u00edme ich ved\u013ea seba na plech a potrieme zvy\u0161n\u00fdm olejom (pr\u00edpadne ich postriekame olejom v spreji). Plech so zemiakov\u00fdmi plackami d\u00e1me do r\u00fary <strong>vyhriatej na 190 \u00b0C<\/strong> a pe\u010dieme dozlatista. Bude to trva\u0165 pribli\u017ene <strong>30 \u2013 40 min\u00fat<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png\" alt=\"Pe\u010den\u00e9 zemiakov\u00e9 placky\" class=\"wp-image-499881\" title=\"Pe\u010den\u00e9 zemiakov\u00e9 placky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 zemiakov\u00e1 placka bez dipu (spolu 26 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi chrumkav\u00e9 a prepe\u010den\u00e9 zemiakov\u00e9 placky, t\u00fato fit verziu si ur\u010dite zamilujete. Skvele chutia s jogurtov\u00fdm dipom, zero dresingom alebo so syrom rozpusten\u00fdm na povrchu.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zemiakov\u00e9 placky s\u00fa skvel\u00e1 pr\u00edloha aj samostatn\u00e9 jedlo. My sme sa dnes rozhodli pripravi\u0165 ich nutri\u010dne vyv\u00e1\u017eenej\u0161\u00ed variant. Namiesto sma\u017eenia sme ich upiekli v r\u00fare a dopadlo to skvele.<\/p>\n","protected":false},"author":141,"featured_media":499933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435],"tags":[6095,8689,7464,9127,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"tag-fitness-recept","10":"tag-jogurt","11":"tag-ovsene-vlocky","12":"tag-vajicka","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 zemiakov\u00e9 placky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zemiakov\u00e9 placky pe\u010den\u00e9 v r\u00fare maj\u00fa menej tuku, ale chutia skvele. 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