{"id":500189,"date":"2023-10-04T10:18:41","date_gmt":"2023-10-04T08:18:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500189"},"modified":"2023-10-04T10:18:47","modified_gmt":"2023-10-04T08:18:47","slug":"fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/","title":{"rendered":"Fit recepti za okusne beljakovinske sladice in zajtrke"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#1_Beljakovinske_palacinke\" title=\"1. Beljakovinske pala\u010dinke\">1. Beljakovinske pala\u010dinke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#2_Beljakovinski_puding\" title=\"2. Beljakovinski puding\">2. Beljakovinski puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#3_Kremni_puding_iz_chia_semen_z_okusom_malin\" title=\"3. Kremni puding iz chia semen z okusom malin\">3. Kremni puding iz chia semen z okusom malin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#4_Veganske_kroglice_iz_testa_za_piskote\" title=\"4. Veganske kroglice iz testa za pi\u0161kote\">4. Veganske kroglice iz testa za pi\u0161kote<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#5_Beljakovinski_cheesecake_cupcakes\" title=\"5. Beljakovinski cheesecake cupcakes\">5. Beljakovinski cheesecake cupcakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#6_Veganski_bozicni_medenjaki\" title=\"6. Veganski bo\u017ei\u010dni medenjaki\">6. Veganski bo\u017ei\u010dni medenjaki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#7_Mandljevo-kakavov_namaz\" title=\"7. Mandljevo-kakavov namaz\">7. Mandljevo-kakavov namaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#8_Cokoladne_beljakovinske_palacinke\" title=\"8. \u010cokoladne beljakovinske pala\u010dinke\">8. \u010cokoladne beljakovinske pala\u010dinke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#9_Sadni_beljakovinski_puding\" title=\"9. Sadni beljakovinski puding\">9. Sadni beljakovinski puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti-za-okusne-beljakovinske-sladice-in-zajtrke\/#10_Beljakovinski_cheesecake\" title=\"10. Beljakovinski cheesecake\">10. Beljakovinski cheesecake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I\u0161\u010dete okusne fit recepte ali radi preizku\u0161ate <strong>nove sladice, zajtrke in beljakovinske prigrizke?<\/strong> Oglejte si na\u0161ih 10 najbolj\u0161ih in najbolj priljubljenih <strong>receptov za beljakovinske prigrizke in zajtrke<\/strong>, ki jih morate vsekakor preizkusiti. Priprava jedi s tega seznama je zelo preprosta in jo lahko opravi tudi popoln za\u010detnik v kuhinji. Dovolj je klepetanja, <strong>poglejmo si jih!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Beljakovinske_palacinke\"><\/span>1. Beljakovinske pala\u010dinke <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beljakovinske pala\u010dinke iz na\u0161e <a href=\"https:\/\/gymbeam.si\/beljakovinske-palacinke-pancake-mix-gymeam.html\" class=\"ek-link\"><strong>beljakovinske me\u0161anice za pala\u010dinke<\/strong><\/a> niso pripravljene povsem po receptu na embala\u017ei izdelka, ampak nekako po &#8220;ameri\u0161ko&#8221;. To je mogo\u010de, \u010de je <strong>njihovo testo nekoliko gostej\u0161e<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za ameri\u0161ke beljakovinske pala\u010dinke potrebujemo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 meric <a href=\"https:\/\/gymbeam.si\/beljakovinske-palacinke-pancake-mix-gymeam.html\" class=\"ek-link\"><strong>beljakovinske me\u0161anice za pala\u010dinke<\/strong><\/a><\/li>\n\n\n\n<li>600 ml mleka (nemastnega, ri\u017eevega, kokosovega ali katerega koli drugega)<\/li>\n\n\n\n<li>\u0161\u010depec cimeta ali limonine lupinice<\/li>\n\n\n\n<li>sadje za okras ali <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" class=\"ek-link\"><strong>maslo iz ore\u0161\u010dkov<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vme\u0161ajte beljakovinsko me\u0161anico za pala\u010dinke v mleko.<\/li>\n\n\n\n<li>V ponev dodajte 1\/2 \u017elice olja.<\/li>\n\n\n\n<li>Pala\u010dinke pecite, dokler ne postanejo zlate na obeh straneh.<\/li>\n\n\n\n<li>Voil\u00e1! Lahko jih okrasite in pojeste!  <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-247036\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Beljakovinski_puding\"><\/span>2. Beljakovinski puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za beljakovinski puding potrebujemo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 merici <a href=\"https:\/\/gymbeam.si\/beljakovinski-puding-500g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinskega pudinga<\/strong><\/a><\/li>\n\n\n\n<li>300 ml mleka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V shaker vlijte mleko in dodajte 2 merici pudinga.<\/li>\n\n\n\n<li><strong>V shakerju me\u0161ajte pribli\u017eno 30 sekund.<\/strong><\/li>\n\n\n\n<li>Voil\u00e1! Puding je pripravljen! Razporedite ga lahko v skodelice in okrasite s sadjem ali osladkate z <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" class=\"ek-link\"><strong>agavinim sirupom<\/strong><\/a>.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-247022\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kremni_puding_iz_chia_semen_z_okusom_malin\"><\/span>3. Kremni puding iz chia semen z okusom malin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 skodelice mleka<\/li>\n\n\n\n<li>5 \u017elic <strong><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" class=\"ek-link\">chia semen <\/a><\/strong><\/li>\n\n\n\n<li>4 \u017elice gr\u0161kega jogurta<\/li>\n\n\n\n<li>nekaj kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>Flavor drops<\/strong><\/a> (mi smo uporabili okus maline)<\/li>\n\n\n\n<li>sadje po va\u0161em okusu (veliko, veliko sadja) <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mleko prelijte v neprepusten kozarec, dodajte semena chia in kozarec zaprite.<\/li>\n\n\n\n<li>\u010cez nekaj \u010dasa me\u0161anico dobro preme\u0161ajte. Ponovite pribli\u017eno vsako minuto (skupaj petkrat).<\/li>\n\n\n\n<li>Puding za 15-20 minut postavite v hladilnik. <\/li>\n\n\n\n<li>Na koncu dodajte nekaj kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>Flavor drops<\/strong><\/a> in plasti pudinga izmeni\u010dno prelivajte z <strong>gr\u0161kim jogurtom in sadjem<\/strong>. Dober tek!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-247008\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Veganske_kroglice_iz_testa_za_piskote\"><\/span>4. Veganske kroglice iz testa za pi\u0161kote<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ovsa (zmletega v ovseno moko)<\/li>\n\n\n\n<li>3 \u017elice <strong><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idovega masla (gladka konsistenca)<\/a><\/strong><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" class=\"ek-link\"><strong>agavinega sirupa<\/strong><\/a><\/li>\n\n\n\n<li>ko\u0161\u010dki \u010dokolade<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zmlete ovsene kosmi\u010de, ara\u0161idovo maslo in agavin sirup dajte v kuhinjski me\u0161alnik in me\u0161ajte do trdega testa.<\/li>\n\n\n\n<li>Testo prestavite v ve\u010djo skledo in dodajte ko\u0161\u010dke \u010dokolade. Dobro preme\u0161ajte.<\/li>\n\n\n\n<li>Z rokami in \u017elico oblikujte kroglice.<\/li>\n\n\n\n<li><strong>Za nekaj \u010dasa ohladite v hladilniku ali u\u017eivajte takoj. Slastno!<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-246994\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Beljakovinski_cheesecake_cupcakes\"><\/span>5. Beljakovinski cheesecake cupcakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za cupcakes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ovsenih kosmi\u010dev<\/li>\n\n\n\n<li>50 g datljev<\/li>\n\n\n\n<li>50 g orehov<\/li>\n\n\n\n<li>1 \u017elica vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vse sestavine dajte v kuhinjski me\u0161alnik in jih zme\u0161ajte. Me\u0161anico dajte v modele za mafine. <strong>Ohladite v hladilniku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za sadno kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g skute<\/li>\n\n\n\n<li>50 g zamrznjenih gozdnih sade\u017eev<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" class=\"ek-link\"><strong>agavinega sirupa<\/strong><\/a><\/li>\n\n\n\n<li>2 \u017elici gr\u0161kega jogurta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vse sestavine dajte v kuhinjski me\u0161alnik, vendar tokrat me\u0161ajte tako dolgo, da nastane gostej\u0161a krema. <strong>Enakomerno jo porazdelite na kekse<\/strong>, ki ste jih predhodno ohladili v hladilniku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za beljakovinsko kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g skute<\/li>\n\n\n\n<li>1\/2 merice <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><strong>beljakovin True Whey<\/strong><\/a> (uporabili smo okus bele \u010dokolade in maline)<\/li>\n\n\n\n<li>1 \u017elica gr\u0161kega jogurta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postopek ponovite in ustvarite beljakovinsko kremo. Beljakovinsko kremo enakomerno polo\u017eite na sadno kremo. <strong>V hladilniku hladite vsaj 1,5 ure<\/strong>. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-246980\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Veganski_bozicni_medenjaki\"><\/span>6. Veganski bo\u017ei\u010dni medenjaki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g pirine (ali druge) moke<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" class=\"ek-link\"><strong>mandljevega masla<\/strong><\/a><\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" class=\"ek-link\"><strong>agavinega sirupa<\/strong><\/a><\/li>\n\n\n\n<li>3 \u017elice sojinega mleka (ali drugega)<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki pecilnega pra\u0161ka <\/li>\n\n\n\n<li>1,5 \u017elice za\u010dimb za medenjake<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vse sestavine zme\u0161ajte, da dobite \u010dvrsto testo.<\/li>\n\n\n\n<li>Testo razvaljajte in ga izre\u017eite z model\u010dki.<\/li>\n\n\n\n<li>Polo\u017eite ga na peka\u010d, oblo\u017een s papirjem za peko. <strong>Pecite v ogreti pe\u010dici pri 150\u00b0C 20 minut.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-246966\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mandljevo-kakavov_namaz\"><\/span>7. Mandljevo-kakavov namaz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" class=\"ek-link\"><strong>mandljevega masla<\/strong><\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka medu<\/li>\n\n\n\n<li>1 \u017eli\u010dka kakava<\/li>\n\n\n\n<li>\u0161\u010depec cimeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Zme\u0161ajte vse sestavine in pripravite okusen namaz. <strong>Pripravite ga lahko v ve\u010djih koli\u010dinah in ostanek shranite v zaprti posodi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-246952\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cokoladne_beljakovinske_palacinke\"><\/span>8. \u010cokoladne beljakovinske pala\u010dinke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 merici <a href=\"https:\/\/gymbeam.si\/beljakovinske-palacinke-pancake-mix-gymeam.html\" class=\"ek-link\"><strong>beljakovinske me\u0161anice za pala\u010dinke<\/strong><\/a> &#8211; okus \u010dokolade<\/li>\n\n\n\n<li>100 ml mleka<\/li>\n\n\n\n<li>sadje za dekoracijo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zme\u0161ajte beljakovinsko me\u0161anico za pala\u010dinke v mleku.<\/li>\n\n\n\n<li>Na ponev kanite \u00bd \u017elice olja.<\/li>\n\n\n\n<li>Pala\u010dinke pecite na klasi\u010den na\u010din, <strong>z obeh strani, tako da postanejo zlate.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-246938\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Sadni_beljakovinski_puding\"><\/span>9. Sadni beljakovinski puding <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 merica <a href=\"https:\/\/gymbeam.si\/beljakovinski-puding-500g-gymbeam.html\" class=\"ek-link\">beljakovinskega pudinga<\/a> (mi smo uporabili okus vanilije in borovnic)<\/strong><\/li>\n\n\n\n<li><strong>150 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/strong><\/li>\n\n\n\n<li><strong>zamrznjeno sadje<\/strong><\/li>\n\n\n\n<li><em>po \u017eelji<\/em>: malo <strong><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" class=\"ek-link\">semen chia<\/a><\/strong><\/li>\n\n\n\n<li>nizkokalori\u010dni sladki sirup za dekoracijo (mi smo uporabili jagodni okus)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V shakerju zme\u0161ajte veliko merico beljakovinskega pudinga in mleko. Dodate lahko tudi malo chia semen in me\u0161anico ve\u010dkrat pretresete.<\/li>\n\n\n\n<li>Na dno posode polo\u017eite <strong>plast poljubnega zamrznjenega sadja<\/strong>, nato pa nanj dodajte puding. Plastenje ponovite.<\/li>\n\n\n\n<li>Na koncu <strong>okrasite s sadjem in nizkokalori\u010dnim sladkim sirupom<\/strong>. Dober tek!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-246924\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Beljakovinski_cheesecake\"><\/span>10. Beljakovinski cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preden za\u010dnete pripravljati cheesecake, morate <strong>indijske ore\u0161\u010dke \u010dez no\u010d<\/strong> ali vsaj za eno uro postaviti v vro\u010do vodo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za plast iz indijskih ore\u0161\u010dkov potrebujemo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 datljev<\/li>\n\n\n\n<li>\u00bd skodelice orehov<\/li>\n\n\n\n<li>\u00bd skodelice indijskih ore\u0161\u010dkov<\/li>\n\n\n\n<li>2 \u017elici kakava<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Vse sestavine dajte v kuhinjski robot ali me\u0161alnik in jih me\u0161ajte, <strong>dokler ne nastane enakomerna masa<\/strong>. Dajte jo v model, ki ste ga oblo\u017eili s papirjem za peko in ob straneh fino namazali s kokosovim oljem. <strong>Postavite ga v hladilnik.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za sadno plast potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica zamrznjenega sadja<\/li>\n\n\n\n<li>\u00bd merice <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><strong>beljakovin True Whey<\/strong><\/a> (uporabili smo okus bele \u010dokolade in maline)<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" class=\"ek-link\"><strong>agavinega sirupa<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Spet vse skupaj zme\u0161ajte <strong>do gladkega in nanesite na plast iz indijskih ore\u0161\u010dkov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za plast cheesecake potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici indijskih ore\u0161\u010dkov (namo\u010denih)<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka arome vanilije<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka naribane limonine lupine<\/li>\n\n\n\n<li>4 \u017elice <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" class=\"ek-link\"><strong>agavinega sirupa<\/strong><\/a><\/li>\n\n\n\n<li>\u00bd skodelice sojinega mleka<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka kokosovega olja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Ponovite postopek za pripravo sadne plasti. Nastalo fino kremo nanesite na sadno plast. <strong>Cheesecake postavite v zamrzovalnik za vsaj 2 uri.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" class=\"wp-image-246910\" title=\"Fit recepti za okusne beljakovinske sladice in zajtrk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Kako so vam v\u0161e\u010d na\u0161i zanimivi in okusni recepti? Jih boste preizkusili? \u010ce so vam v\u0161e\u010d, <strong>jih delite s prijatelji.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete navdih za okusne fit recepte in radi preizku\u0161ate nove beljakovinske sladice in prigrizke? Oglejte si na\u0161e recepte, ki jih lahko pripravi vsak.<\/p>\n","protected":false},"author":13,"featured_media":150753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8580,8583,120],"tags":[6279,9186,9158,6339,9143,9325,6903,9050,7035,7167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-namazi-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-beljakovinski-recepti","14":"tag-borovnice-sl","15":"tag-cheesecake-sl","16":"tag-jajca","17":"tag-kakav","18":"tag-muffin","19":"tag-orehi","20":"tag-palacinke-sl-2","21":"tag-puding-sl","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit recepti za okusne beljakovinske sladice in zajtrke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete navdih za okusne fit recepte in radi preizku\u0161ate nove beljakovinske sladice in prigrizke? 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