{"id":500013,"date":"2023-10-04T08:00:00","date_gmt":"2023-10-04T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=500013"},"modified":"2024-06-28T12:26:27","modified_gmt":"2024-06-28T10:26:27","slug":"fitness-recept-cottage-malinova-zmrzlina","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cottage-malinova-zmrzlina\/","title":{"rendered":"Fitness recept: Cottage malinov\u00e1 zmrzlina"},"content":{"rendered":"\n<p>Zmrzlina rozhodn\u011b nepat\u0159\u00ed jen k l\u00e9tu, my si r\u00e1di zamls\u00e1me celoro\u010dn\u011b. Tahle je nav\u00edc bohat\u00e1 na b\u00edlkoviny, a tak si na n\u00ed m\u016f\u017eete pravideln\u011b pochutn\u00e1vat, kdykoliv v\u00e1s bude honit mlsn\u00e1. D\u00edky sv\u00fdm skv\u011bl\u00fdm nutri\u010dn\u00edm hodnot\u00e1m zapadne dob\u0159e do p\u0159\u00edjmu i v diet\u011b.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g cottage s\u00fdru<\/li>\n\n\n\n<li>220 g \u010derstv\u00fdch malin (200 g do z\u00e1kladu a 20 g na ozdoben\u00ed)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a> na ozdoben\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png\" alt=\"\" class=\"wp-image-500014\" title=\"Cottage malinov\u00e1 zmrzlina - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8949,38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Rozmixujeme spole\u010dn\u011b <strong>cottage, 200 g malin a <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"m (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ed<\/strong><\/a>, aby n\u00e1m vznikla kr\u00e9mov\u011b jemn\u00e1 hmota. P\u0159elijeme ji do n\u00e1doby, kter\u00e1 je vhodn\u00e1 do mraz\u00e1ku, dozdob\u00edme <strong>20 g malin a d\u00e1me zmrazit<\/strong> alespo\u0148 na 3 hodiny. P\u0159ed pod\u00e1v\u00e1n\u00edm nech\u00e1me zmrzlinu povolit chv\u00edli p\u0159i pokojov\u00e9 teplot\u011b a pak serv\u00edrujeme. Na tal\u00ed\u0159i ji posypeme tro\u0161kou<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdch malin<\/strong><\/a> a m\u00e1me hotovo.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png\" alt=\"Cottage malinov\u00e1 zmrzlina - postup\" class=\"wp-image-500032\" title=\"Cottage malinov\u00e1 zmrzlina - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di zdrav\u00e9 osv\u011b\u017een\u00ed, kter\u00e9 pom\u016f\u017ee doplnit i b\u00edlkoviny, pak rozhodn\u011b mus\u00edte tuhle cottage zmrzku vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zmrzlinu milujeme a s oblibou si na n\u00ed pochutn\u00e1me i mimo l\u00e9to. A je\u0161t\u011b rad\u0161i ji m\u00e1me v p\u0159\u00edpad\u011b, \u017ee je kr\u00e9mov\u011b jemn\u00e1, sla\u010fou\u010dk\u00e1 a pln\u00e1 b\u00edlkovin. Skv\u011ble se tak hod\u00ed i do diety. <\/p>\n","protected":false},"author":16,"featured_media":500066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,31],"tags":[8137,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-500013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-recepty","9":"tag-maliny-cs","10":"tag-proteinove-recepty-cs","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cottage malinov\u00e1 zmrzlina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cottage kr\u00e9mov\u00e1 malinov\u00e1 zmrzlina je pln\u00e1 b\u00edlkovin, d\u00edky medu a malin\u00e1m je sla\u010fou\u010dk\u00e1 a vo\u0148av\u00e1. 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