{"id":499806,"date":"2023-10-03T08:00:00","date_gmt":"2023-10-03T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499806"},"modified":"2025-05-26T15:29:30","modified_gmt":"2025-05-26T13:29:30","slug":"fitness-recept-pecene-bramboraky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-bramboraky\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 brambor\u00e1ky"},"content":{"rendered":"\n<p>Brambor\u00e1ky jsou super jednoduch\u00e9 a lahodn\u00e9 j\u00eddlo, kter\u00e9 se d\u00e1 j\u00edst samotn\u00e9 nebo jako p\u0159\u00edloha k masu s om\u00e1\u010dkou. Nev\u00fdhodou p\u0159i jejich b\u011b\u017en\u00e9 p\u0159\u00edprav\u011b je velk\u00e9 mno\u017estv\u00ed tuku, kter\u00e9 se pou\u017e\u00edv\u00e1 na sma\u017een\u00ed. My se dnes rozhodli tento skv\u011bl\u00fd pokrm tro\u0161ku odleh\u010dit a p\u0159ipravit brambor\u00e1\u010dky pe\u010den\u00e9 v troub\u011b. Jsou kr\u00e1sn\u011b k\u0159upav\u00e9 a na v\u00fdsledn\u00e9 chuti jim to v\u016fbec neub\u00edr\u00e1, mo\u017en\u00e1 pr\u00e1v\u011b naopak.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na brambor\u00e1ky budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 100 g brambor<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-5-zrnne-vlocky-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5zrnn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>2 PL <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oleje<\/a> (m\u016f\u017eeme pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olej ve spreji<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ko\u0159en\u00ed<\/a> podle chuti: <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dern\u00fd pep\u0159<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tymi\u00e1n<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fd \u010desnek<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladk\u00e1 paprika<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kel\u00edmek \u0159eck\u00e9ho jogurtu&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fd \u010desnek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dern\u00fd pep\u0159<\/a><\/li>\n\n\n\n<li>limetkov\u00e1 \u0161\u0165\u00e1va<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png\" alt=\"Pe\u010den\u00e9 brambor\u00e1ky - ingredience\" class=\"wp-image-499809\" title=\"Pe\u010den\u00e9 brambor\u00e1ky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093757.158-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,96451,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Brambory<\/strong> si oloupeme, omyjeme, a nastrouh\u00e1me nahrubo. Vlo\u017e\u00edme je do misky, posol\u00edme podle chuti a nech\u00e1me je, aby pustily vodu. Tu z nich po chv\u00edli vyma\u010dk\u00e1me a odlijeme,<strong> p\u0159id\u00e1me <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-5-zrnne-vlocky-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vlo\u010dky<\/strong><\/a><strong>, vejce a <\/strong><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ko\u0159en\u00ed<\/strong><\/a><strong>, p\u0159\u00edpadn\u011b je\u0161t\u011b <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dosol\u00edme<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png\" alt=\"Pe\u010den\u00e9 brambor\u00e1ky - ingredience\" class=\"wp-image-499846\" title=\"Pe\u010den\u00e9 brambor\u00e1ky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093643.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Celou sm\u011bs d\u016fkladn\u011b prom\u00edch\u00e1me. Pokud se n\u00e1m zd\u00e1 p\u0159\u00edli\u0161 tekut\u00e1, p\u0159id\u00e1me tro\u0161ku <strong>vlo\u010dek<\/strong>. Vezmeme si pe\u010d\u00edc\u00ed pap\u00edr, polo\u017e\u00edme ho na plech a pot\u0159eme jednou l\u017e\u00edc\u00ed oleje, aby se brambor\u00e1\u010dky i zespod propekly dok\u0159upava. Z t\u011bsta tvarujeme mal\u00e9 <strong>brambor\u00e1\u010dky<\/strong>, m\u011blo by jich b\u00fdt p\u0159ibli\u017en\u011b 26. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png\" alt=\"Pe\u010den\u00e9 brambor\u00e1ky - postup\" class=\"wp-image-499864\" title=\"Pe\u010den\u00e9 brambor\u00e1ky - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093811.235-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokl\u00e1d\u00e1me je vedle sebe na plech a pot\u0159eme zbyl\u00fdm olejem (p\u0159\u00edpadn\u011b zast\u0159\u00edkneme olejem ve spreji). Plech s brambor\u00e1ky pak d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 190 \u00b0C<\/strong> a pe\u010deme dozlatova. Bude to trvat p\u0159ibli\u017en\u011b <strong>30\u201340 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png\" alt=\"Pe\u010den\u00e9 brambor\u00e1ky \" class=\"wp-image-499881\" title=\"Pe\u010den\u00e9 brambor\u00e1ky \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T093958.697-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 brambor\u00e1\u010dek bez dipu (celkem 26 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di k\u0159upav\u00e9 a prope\u010den\u00e9 brambor\u00e1\u010dky, pak si tuhle fit verzi ur\u010dit\u011b zamilujete. Skv\u011ble chutn\u00e1 s jogurtov\u00fdm dipem, zero dresinkem nebo se s\u00fdrem rozpu\u0161t\u011bn\u00fdm na povrchu.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brambor\u00e1ky jsou skv\u011blou p\u0159\u00edlohou i samostatn\u00fdm j\u00eddlem. My jsme se dnes rozhodli p\u0159ipravit jejich nutri\u010dn\u011b vyv\u00e1\u017een\u011bj\u0161\u00ed variantu. M\u00edsto sma\u017een\u00ed jsme je upekli v troub\u011b a dopadlo to skv\u011ble.<\/p>\n","protected":false},"author":141,"featured_media":499920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,31],"tags":[8799,8066,8805,7468,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-recepty","9":"tag-brambory","10":"tag-fitness-recept-cs","11":"tag-jogurt-cs","12":"tag-ovesne-vlocky","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 brambor\u00e1ky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brambor\u00e1ky pe\u010den\u00e9 v troub\u011b maj\u00ed m\u00e9n\u011b tuku, ale chutnaj\u00ed skv\u011ble. 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