{"id":499717,"date":"2023-10-02T11:05:31","date_gmt":"2023-10-02T09:05:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499717"},"modified":"2024-05-23T12:10:30","modified_gmt":"2024-05-23T10:10:30","slug":"inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/","title":{"rendered":"Alternative la zah\u0103r: care este mai bun: zah\u0103rul din trestie, mierea, siropurile dulci sau stevia?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#De_ce_se_vorbeste_de_fapt_despre_limitarea_aportului_de_zahar\" title=\"De ce se vorbe\u0219te de fapt despre limitarea aportului de zah\u0103r?\">De ce se vorbe\u0219te de fapt despre limitarea aportului de zah\u0103r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Ce_este_zaharul\" title=\"Ce este zah\u0103rul?\">Ce este zah\u0103rul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Care_este_efectul_zaharului_asupra_sanatatii\" title=\"Care este efectul zah\u0103rului asupra s\u0103n\u0103t\u0103\u021bii?\">Care este efectul zah\u0103rului asupra s\u0103n\u0103t\u0103\u021bii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Cat_zahar_ar_trebui_sa_consumati_zilnic_si_cum_il_puteti_limita\" title=\"C\u00e2t zah\u0103r ar trebui s\u0103 consuma\u021bi zilnic \u0219i cum \u00eel pute\u021bi limita?\">C\u00e2t zah\u0103r ar trebui s\u0103 consuma\u021bi zilnic \u0219i cum \u00eel pute\u021bi limita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Ce_puteti_folosi_pentru_a_inlocui_zaharul\" title=\"Ce pute\u021bi folosi pentru a \u00eenlocui zah\u0103rul?\">Ce pute\u021bi folosi pentru a \u00eenlocui zah\u0103rul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Ce_sunt_alternativele_la_zahar_si_cum_puteti_naviga_printre_ele\" title=\"Ce sunt alternativele la zah\u0103r \u0219i cum pute\u021bi naviga printre ele?\">Ce sunt alternativele la zah\u0103r \u0219i cum pute\u021bi naviga printre ele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Alternative_la_zahar\" title=\"Alternative la zah\u0103r\">Alternative la zah\u0103r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Siropuri\" title=\"Siropuri\">Siropuri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Poliacooli\" title=\"Poliacooli\">Poliacooli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Stevia\" title=\"Stevia\">Stevia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Care_sunt_cele_mai_bune_si_mai_sanatoase_alternative_la_zaharul_obisnuit\" title=\"Care sunt cele mai bune \u0219i mai s\u0103n\u0103toase alternative la zah\u0103rul obi\u0219nuit?\">Care sunt cele mai bune \u0219i mai s\u0103n\u0103toase alternative la zah\u0103rul obi\u0219nuit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mul\u021bi dintre noi nu pot rezista zah\u0103rului \u0219i gustului s\u0103u dulce. Totu\u0219i, suntem con\u0219tien\u021bi c\u0103 dac\u0103 exager\u0103m cu zah\u0103rul nu este tocmai bine pentru s\u0103n\u0103tate. Deci, e multe ori ne g\u0103sim \u00een c\u0103utare de moduri de a reduce consumul de zah\u0103r p\u0103str\u00e2nd \u00een acela\u0219i timp aroma dulce adorat\u0103. Vestea bun\u0103 este c\u0103 de fapt avem destul de multe op\u021biuni care ne ajut\u0103 s\u0103 realiz\u0103m acest lucru<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00cen articol, ve\u021bi afla mai multe despre aceste alternative la zah\u0103r:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zah\u0103r-brun\" style=\"border-radius:0px\">Zah\u0103r brun<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zah\u0103r-din-trestie\" style=\"border-radius:0px\">Zah\u0103r din trestie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zah\u0103r-din-cocos\" style=\"border-radius:0px\">Zah\u0103r din cocos<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#miere\" style=\"border-radius:0px\">Miere<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sirop-de-ar\u021bar\" style=\"border-radius:0px\">Sirop de ar\u021bar<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sirop-de-agave\" style=\"border-radius:0px\">Sirop de agave<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sirop-de-cicoare\" style=\"border-radius:0px\">Sirop de cicoare<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#xilitol\" style=\"border-radius:0px\">Xylitol<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#eritritol\" style=\"border-radius:0px\">Eritritol<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stevia\" style=\"border-radius:0px\">Stevia<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_se_vorbeste_de_fapt_despre_limitarea_aportului_de_zahar\"><\/span>De ce se vorbe\u0219te de fapt despre limitarea aportului de zah\u0103r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00cen prezent, zah\u0103rul se ascunde sub diferite forme \u00eentr-o gam\u0103 nesf\u00e2r\u0219it\u0103 de alimente. Nu este a\u0219a u\u0219or cum pare s\u0103 evit\u0103m consumul s\u0103u \u00een cantit\u0103\u021bi excesive, de multe ori chiar f\u0103r\u0103 a ne da seama. Nu se g\u0103se\u0219te doar \u00een<\/span><b> dulciuri<\/b><span style=\"font-weight: 400;\"> \u0219i <\/span><b>pr\u0103jituri<\/b><span style=\"font-weight: 400;\">, ci \u0219i \u00een diferite <\/span><b>alimente procesate<\/b><span style=\"font-weight: 400;\">, <\/span><b>produse coapte<\/b><span style=\"font-weight: 400;\"> \u0219i nu \u00een cele din urm\u0103 \u00een <\/span><b>b\u0103uturile dulci.<\/b><span style=\"font-weight: 400;\"> \u00cen plus, este foarte probabil ca cei care nu-\u0219i monitorizeaz\u0103 dieta s\u0103 aib\u0103 un aport excesiv de zah\u0103r f\u0103r\u0103 a-\u0219i da seama. Deci haide s\u0103 analiz\u0103m \u00eempreun\u0103 ce este de fapt zah\u0103rul \u0219i cum se descurc\u0103 alternativele sale.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_zaharul\"><\/span>Ce este zah\u0103rul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e2nd auzim cuv\u00e2ntul &#8216;zah\u0103r,&#8217; cei mai mul\u021bi ne g\u00e2ndim automat la <\/span><b>zah\u0103r alb pudr\u0103<\/b><span style=\"font-weight: 400;\"> sau <\/span><b>cristal<\/b><span style=\"font-weight: 400;\">, pe care \u00eel folosim de obicei pentru \u00eendulcit. Totu\u0219i, \u00een realitate, acest termen acoper\u0103 toate <\/span><b>monozaharidele<\/b><span style=\"font-weight: 400;\"> \u0219i <\/span><b>dizaharidele<\/b><span style=\"font-weight: 400;\"> (compuse din dou\u0103 monozaharide), cunoscute \u0219i ca<\/span><b> zaharuri simple.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Monozaharide:<\/b><span style=\"font-weight: 400;\"> glucoz\u0103 (zah\u0103r din struguri), fructoz\u0103 (zah\u0103r din fructe), galactoz\u0103<\/span><\/li>\n\n\n\n<li><b>Dizaharide:<\/b><span style=\"font-weight: 400;\"> lactoz\u0103 (zah\u0103r din lapte), maltoz\u0103, sucroz\u0103 (zah\u0103r din sfecl\u0103 sau trestie)<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Mul\u021bi oameni cunosc <\/span><b>sucroza<\/b><span style=\"font-weight: 400;\"> ca zah\u0103rul alb clasic \u0219i, \u00een general, este cel pe care \u00eel avem \u00een minte atunci c\u00e2nd spunem c\u0103 ar trebui s\u0103 limit\u0103m cantitatea de zah\u0103r din diet\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce este zah\u0103rul rafinat?<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Aceast\u0103 denumire indic\u0103 <\/span><b>zah\u0103rul alb de mas\u0103 tradi\u021bional.<\/b><span style=\"font-weight: 400;\"> Pentru mul\u021bi, declan\u0219eaz\u0103 \u00eengrijor\u0103ri, poate deoarece termenul &#8216;rafinare&#8217; sun\u0103 ca un proces chimic periculos. \u00cen realitate, implic\u0103 <\/span><b>eliminarea treptat\u0103 a mineralelor, vitaminelor \u0219i a altor componente<\/b><span style=\"font-weight: 400;\"> dintr-un amestec ob\u021binut din sfecl\u0103 de zah\u0103r. Aceste componente contribuie \u0219i la<\/span><b> culoarea brun\u0103<\/b><span style=\"font-weight: 400;\"> a zah\u0103rului. Dup\u0103 acest proces de &#8216;purificare&#8217;, ce r\u0103m\u00e2ne este un amestec pur de zaharuri simple, de regul\u0103 de culoare alb\u0103.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-1124x750.jpg\" alt=\"De ce s\u0103 limita\u021bi aportul de zah\u0103r?\" class=\"wp-image-489402\" style=\"width:843px;height:563px\" title=\"De ce s\u0103 limita\u021bi aportul de zah\u0103r?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_efectul_zaharului_asupra_sanatatii\"><\/span>Care este efectul zah\u0103rului asupra s\u0103n\u0103t\u0103\u021bii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Zah\u0103rul este prezentat de multe ori ca un fel de substan\u021b\u0103 periculoas\u0103 care d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii \u00een orice situa\u021bie. Totu\u0219i, aceast\u0103 no\u021biune este departe de adev\u0103r. Zah\u0103rul poate face <\/span><b>parte cu u\u0219urin\u021b\u0103 din dieta unei persoane<\/b><span style=\"font-weight: 400;\"> f\u0103r\u0103 a duce la probleme. De fapt, este chiar o <\/span><b>component\u0103 natural\u0103<\/b><span style=\"font-weight: 400;\"> a anumitor alimente, precum <\/span><b>fructele<\/b><span style=\"font-weight: 400;\"> \u0219i <\/span><b>produsele lactate.<\/b><span style=\"font-weight: 400;\"> Deci, nu ezita\u021bi s\u0103 respira\u021bi u\u0219ura\u021bi \u0219i s\u0103 v\u0103 savura\u021bi por\u021bia de fructe de ast\u0103zi. Dar ave\u021bi grij\u0103 s\u0103 nu consuma\u021bi prea mult. <\/span><b>Consumul excesiv<\/b><span style=\"font-weight: 400;\"> de zah\u0103r poate \u00eentr-adev\u0103r deveni problematic.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Consumul excesiv de zah\u0103r contribuie la un<\/span><b> aport energetic general zilnic mai mare<\/b><span style=\"font-weight: 400;\">, cresc\u00e2nd riscul de <\/span><b>supraponderalitate<\/b><span style=\"font-weight: 400;\"> \u0219i <\/span><b>obezitate.<\/b> <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ulterior obezitatea cre\u0219te riscul diferitelor boli, precum <\/span><b>cancer, diabet de tip 2<\/b><span style=\"font-weight: 400;\"> \u0219i altele<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Aportul excesiv de zah\u0103r poate contribui \u0219i la apari\u021bia <\/span><b>cariilor dentare.<\/b><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De aceea, este oportun s\u0103 \u021binti\u021bi c\u0103tre un mod de a savura gustul dulce mai s\u0103n\u0103tos \u0219i mai prietenos cu organismul. Ave\u021bi la dispozi\u021bie o gam\u0103 larg\u0103 de op\u021biuni, iar ast\u0103zi vom analiza mai atent care sunt cele mai potrivite.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_zahar_ar_trebui_sa_consumati_zilnic_si_cum_il_puteti_limita\"><\/span>C\u00e2t zah\u0103r ar trebui s\u0103 consuma\u021bi zilnic \u0219i cum \u00eel pute\u021bi limita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pentru a preveni efectele negative ale consumului excesiv de zah\u0103r, se recomand\u0103 s\u0103 adera\u021bi la aportul zilnic recomandat. Conform OMS, aportul zilnic de zah\u0103r nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 <\/span><b>10% din aportul total zilnic de energie.<\/b> <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Lu\u00e2nd \u00een considerare un aport de energie de <\/span><b>1500 kcal,<\/b><span style=\"font-weight: 400;\"> asta \u00eenseamn\u0103 aproximativ <\/span><b>38 g<\/b><span style=\"font-weight: 400;\"> de zah\u0103r.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lu\u00e2nd \u00een considerare un aport de <\/span><b>2000 kcal<\/b><span style=\"font-weight: 400;\">, asta \u00eenseamn\u0103 aproximativ <\/span><b>50 g<\/b><span style=\"font-weight: 400;\"> de zah\u0103r.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">La <\/span><b>2500 kcal,<\/b><span style=\"font-weight: 400;\"> \u00eenseamn\u0103 \u00een jur de <\/span><b>63 g<\/b><span style=\"font-weight: 400;\"> de zah\u0103r.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">La <\/span><b>3000 kcal,<\/b><span style=\"font-weight: 400;\"> \u00eenseamn\u0103 aproximativ<\/span><b> 75 g<\/b><span style=\"font-weight: 400;\"> de zah\u0103r.<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acestea fiind spuse, aportul zilnic optim de zah\u0103r variaz\u0103 pentru fiecare persoan\u0103. Un sportiv de rezisten\u021b\u0103 care se angajeaz\u0103 \u00een sesiuni lungi de antrenament de mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103 au nevoie de zah\u0103r pentru a oferi energie rapid\u0103 mu\u0219chilor. Prin urmare, aportul lor optim poate fi de c\u00e2teva ori mai mare dec\u00e2t al unei persoane sedentare care nu prea face sport. \u00cen cazul persoanei sedentare cel mai bine ar fi s\u0103 respecte aportul maxim recomandat. Pentru a pune lucrurile \u00een perspectiv\u0103, o por\u021bie de 50 g de zah\u0103r se poate g\u0103si \u00een 450 ml de Coca-Cola, care pentru unii face parte \u00een mod frecvent din aportul zilnic de lichide.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Dac\u0103 sunte\u021bi interesa\u021bi s\u0103 afla\u021bi cum pute\u021bi evita caloriile lichide \u0219i de ce acestea pot fi problematice, citi\u021bi articolul:<\/span><a href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate?<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Cum v\u0103 descurca\u021bi cu aportul de zah\u0103r? Dac\u0103 \u0219ti\u021bi c\u0103 probabil consuma\u021bi mai mult dec\u00e2t este recomandabil, \u00een acest articol pute\u021bi g\u0103si c\u00e2teva sfaturi despre cum pute\u021bi s\u0103-l reduce\u021bi f\u0103r\u0103 eforturi:<\/span><a href=\"https:\/\/gymbeam.ro\/blog\/8-moduri-de-a-manca-mai-putine-dulciuri\/#8_tipov_ako_znizit_obsah_cukru_v_jedalnicku\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>8 moduri de a reduce aportul de zah\u0103r \u0219i a m\u00e2nca mai pu\u021bine dulciuri<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_puteti_folosi_pentru_a_inlocui_zaharul\"><\/span>Ce pute\u021bi folosi pentru a \u00eenlocui zah\u0103rul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Exist\u0103 o gam\u0103 larg\u0103 de op\u021biuni pentru \u00eenlocuirea zah\u0103rului, deci oricine poate alege \u00een func\u021bie de preferin\u021be. Exist\u0103 dou\u0103 categorii principale de luat \u00een considerare:<\/span><a href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">\u00eendulcitorii artificiali<\/span><\/a><b> \u0219i alternativele la zah\u0103r,<\/b><span style=\"font-weight: 400;\"> inclusiv op\u021biunile naturale precum mierea sau siropurile, precum \u0219i \u00eendulcitori de origine natural\u0103 (polialcooli, stevia).<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u00cendulcitorii artificiali <\/b><span style=\"font-weight: 400;\">includ <\/span><b>sucraloza, aspartamul, zaharina, acesulfam K <\/b><span style=\"font-weight: 400;\">\u0219i altele.<\/span><\/li>\n\n\n\n<li><b>Alternativele la zah\u0103r <\/b><span style=\"font-weight: 400;\">cuprind op\u021biunile <\/span><b>naturale<\/b><span style=\"font-weight: 400;\"> precum <\/span><b>mierea <\/b><span style=\"font-weight: 400;\">sau <\/span><b>siropurile.<\/b><span style=\"font-weight: 400;\"> De asemenea, ace\u0219tia includ \u0219i polialcooli, care de regul\u0103 se g\u0103sesc \u00een fructe \u0219i legume. Ast\u0103zi ne vom concentra pe acest al doilea grup.<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_alternativele_la_zahar_si_cum_puteti_naviga_printre_ele\"><\/span>Ce sunt alternativele la zah\u0103r \u0219i cum pute\u021bi naviga printre ele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen\u021belegerea lumii \u00eenlocuitorilor de zah\u0103r poate fi uneori un adev\u0103rat puzzle. Unii dintre ace\u0219tia sunt \u00een esen\u021b\u0103 zah\u0103r sub o alt\u0103 form\u0103, \u00een timp ce al\u021bii pot avea practic valoare caloric\u0103 zero. Drept urmare, avem o categorie care nu ofer\u0103 niciun beneficiu fa\u021b\u0103 de zah\u0103rul obi\u0219nuit, \u00een timp ce \u00een cazul altora am putea chiar observa efecte pozitive asupra s\u0103n\u0103t\u0103\u021bii. Deci cum s\u0103 \u00eei \u00een\u021belegem pe to\u021bi?\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_la_zahar\"><\/span>Alternative la zah\u0103r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pia\u021ba ofer\u0103 destul de multe op\u021biuni pentru \u00eenlocuirea zah\u0103rului alb tradi\u021bional. Le vom analiza mai atent pe cele care se aseam\u0103n\u0103 cu acesta, precum zah\u0103rul din trestie sau brun \u0219i altele. \u00cen plus, pentru \u00eendulcire, pute\u021bi explora \u0219i alternative precum<\/span><a href=\"https:\/\/gymbeam.ro\/bio-pulbere-de-banane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">pudr\u0103 de banane<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/gymbeam.ro\/bio-lucuma-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">lucuma<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i a\u0219a mai departe.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zah\u0103r-brun\">1. Zah\u0103r brun<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Zah\u0103rul brun este practic la fel ca ruda sa, zah\u0103rul alb. Este ob\u021binut tot din <\/span><b>sfecl\u0103 de zah\u0103r,<\/b><span style=\"font-weight: 400;\"> fiind aproape <\/span><b>un amestec pur de sucroz\u0103.<\/b><span style=\"font-weight: 400;\"> Singura diferen\u021b\u0103 fa\u021b\u0103 de zah\u0103rul alb este c\u0103 acesta nu trece prin procesul de rafinare \u0219i nu este \u201calbit.\u201d Con\u021bine ceea ce este cunoscut ca <\/span><b>molas\u0103,<\/b><span style=\"font-weight: 400;\"> care \u00eei ofer\u0103 culoarea brun\u0103. Molasa con\u021bine \u0219i anumite cantit\u0103\u021bi de <\/span><b>vitamine,<\/b> <b>minerale<\/b><span style=\"font-weight: 400;\"> \u0219i alte<\/span><b> substan\u021be bioactive,<\/b><span style=\"font-weight: 400;\"> f\u0103c\u00e2ndu-ne pe mul\u021bi dintre noi s\u0103 credem c\u0103 acest zah\u0103r poate avea beneficii pentru s\u0103n\u0103tate.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Deci, este zah\u0103rul brun cu adev\u0103rat mai s\u0103n\u0103tos dec\u00e2t cel alb a\u0219a cum cred mul\u021bi? Dup\u0103 cum deja b\u0103nui\u021bi, Aceasta este o no\u021biune fals\u0103, \u00eentruc\u00e2t con\u021binutul acestor substa<\/span>\n\n<span style=\"font-weight: 400;\">Deci, este zah\u0103rul brun cu adev\u0103rat mai s\u0103n\u0103tos dec\u00e2t cel alb a\u0219a cum cred mul\u021bi? Dup\u0103 cum deja b\u0103nui\u021bi, Aceasta este o no\u021biune fals\u0103, \u00eentruc\u00e2t con\u021binutul acestor substan\u021be este <\/span><b>neglijabil.<\/b><span style=\"font-weight: 400;\"> Pentru ca efectul s\u0103u pozitiv s\u0103 se manifeste, ar trebui s\u0103 consuma\u021bi kilograme de zah\u0103r brun, lucru care cu siguran\u021b\u0103 nu este benefic pentru s\u0103n\u0103tate.<\/span>\n\n<span style=\"font-weight: 400;\">n\u021be este <\/span><b>neglijabil.<\/b><span style=\"font-weight: 400;\"> Pentru ca efectul s\u0103u pozitiv s\u0103 se manifeste, ar trebui s\u0103 consuma\u021bi kilograme de zah\u0103r brun, lucru care cu siguran\u021b\u0103 nu este benefic pentru s\u0103n\u0103tate.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00cen plus, pute\u021bi \u00eent\u00e2lni \u0219i o alt\u0103 variant\u0103 de zah\u0103r brun. Pe pia\u021b\u0103 exist\u0103 produse formate din zah\u0103r alb, care au fost <\/span><b>colorate brun.<\/b><span style=\"font-weight: 400;\"> Acest produse creeaz\u0103 doar iluzia de zah\u0103r \u201cs\u0103n\u0103tos\u201d numai din cauza culorii.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deci, care este verdictul final? Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei alternative potrivite la zah\u0103rul alb, alegerea zah\u0103rului brun ar putea fi inutil\u0103. Singurul s\u0103u avantaj ar putea fi gustul mai interesant pentru anumite persoane, dar cu siguran\u021b\u0103 nu poate fi considerat mai s\u0103n\u0103tos sau mai nutritiv dec\u00e2t zah\u0103rul alb.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoarea energetic\u0103 a zah\u0103rului brun \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55570,46174,29952,79882,6682,58399,78289,47851,56773,6935,6860,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zah\u0103r-din-trestie\">2. Zah\u0103r din trestie<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Zah\u0103rul din trestie<\/span><\/a><span style=\"font-weight: 400;\"> este derivat din <\/span><b>trestia de zah\u0103r.<\/b><span style=\"font-weight: 400;\"> \u00cen ceea ce prive\u0219te compozi\u021bia sa, este destul de asem\u0103n\u0103tor cu zah\u0103rul din sfecl\u0103, \u00eentruc\u00e2t este format predominant din dizaharidul <\/span><b>sucroz\u0103.<\/b><span style=\"font-weight: 400;\"> Spre deosebire de zah\u0103rul alb, <\/span><b>nu trece prin procesul de rafinare,<\/b><span style=\"font-weight: 400;\"> lucru care permite p\u0103strarea compu\u0219ilor responsabili pentru <\/span><b>gustul \u0219i aroma distincte,<\/b><span style=\"font-weight: 400;\"> \u00eempreun\u0103 cu o <\/span><b>cantitate mic\u0103 de vitamine \u0219i minerale.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Ca \u0219i \u00een cazul zah\u0103rului brun, zah\u0103rului din trestie i se aplic\u0103 acela\u0219i principiu \u2013 dac\u0103 dori\u021bi s\u0103 ob\u021bine\u021bi din el o cantitate notabil\u0103 din ace\u0219ti nutrien\u021bi, ar trebui s\u0103-l consuma\u021bi \u00een cantit\u0103\u021bi substan\u021biale. Singurul poten\u021bial beneficiu ar putea fi aroma unic\u0103, care s-ar putea potrivi mai bine anumitor pr\u0103jituri sau altor<\/span><a href=\"https:\/\/gymbeam.ro\/blog\/retete\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">re\u021bete dulci<\/span><\/a><span style=\"font-weight: 400;\">. \u00cen consecin\u021b\u0103, este clar c\u0103 zah\u0103rul din trestie nu reprezint\u0103 o alternativ\u0103 mai s\u0103n\u0103toas\u0103 la zah\u0103rul alb.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoarea energetic\u0103 a zah\u0103rului din trestie \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1124x749.jpg\" alt=\"Sirop din trestie\" class=\"wp-image-489496\" style=\"width:843px;height:562px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zah\u0103r-din-cocos\">3. Zah\u0103r de cocos<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Zah\u0103rul din cocos<\/span><\/a><span style=\"font-weight: 400;\"> este produs din seva <\/span><b>florilor de cocotier<\/b><span style=\"font-weight: 400;\"> prin \u00eenc\u0103lzirea treptat\u0103 \u0219i evaporarea apei. Acest zah\u0103r este de asemenea compus \u00een principal de <\/span><b>70-80%<\/b> <b>sucroz\u0103.<\/b><span style=\"font-weight: 400;\"> Precum tipurile de zah\u0103r men\u021bionate mai sus, \u0219i zah\u0103rul de cocos evit\u0103 procesul de rafinare, men\u021bin\u00e2ndu-si astfel <\/span><b>con\u021binutul original de minerale, vitamine <\/b><span style=\"font-weight: 400;\">\u0219i alte <\/span><b>substan\u021be bioactive.<\/b><span style=\"font-weight: 400;\"> Caracterul s\u0103u unic const\u0103 \u00een con\u021binutul de <\/span><b>inulin\u0103<\/b><span style=\"font-weight: 400;\">, care este o <\/span><b>fibr\u0103<\/b><span style=\"font-weight: 400;\"> care func\u021bioneaz\u0103 ca un <\/span><b>prebiotic<\/b><span style=\"font-weight: 400;\"> (hran\u0103 pentru bacteriile intestinale benefice). Pe l\u00e2ng\u0103 zah\u0103rul de cocos, pute\u021bi \u00eent\u00e2lni \u0219i<\/span><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">siropul de cocos<\/span><\/a><span style=\"font-weight: 400;\">, care, spre deosebire de zah\u0103r, con\u021bine mai mult\u0103 ap\u0103 \u0219i \u00een consecin\u021b\u0103 are un con\u021binut mai mic de sucroz\u0103<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Zah\u0103rul de cocos este cunoscut \u0219i pentru <\/span><b>indicele glicemic mai sc\u0103zut<\/b><span style=\"font-weight: 400;\"> \u00een compara\u021bie cu alte tipuri. \u00cen practic\u0103, acest lucru ar sugera c\u0103 provoac\u0103 o cre\u0219tere mai mic\u0103 a nivelului de zah\u0103r din s\u00e2nge (glicemie). Totu\u0219i, aceast\u0103 informa\u021bie ar putea fi oarecum eronat\u0103, \u00eentruc\u00e2t rezultatele din diferite surse difer\u0103 semnificativ. Prin urmare, nu v\u0103 pute\u021bi baza \u00een mod sigur pe acest efect.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zah\u0103rul de cocos nu poate fi privit nici ca surs\u0103 de vitamine \u0219i minerale. De asemenea, nu reprezint\u0103 o surs\u0103 semnificativ de fibre, av\u00e2nd \u00een vedere c\u0103 acesta con\u021bine doar 4.7 g de inulin\u0103 la 100 g. Prin urmare, pentru a ob\u021bine un aport c\u00e2t de c\u00e2t substan\u021bial de inulin\u0103 ar trebui consumate zilnic cantit\u0103\u021bi semnificative de zah\u0103r de cocos.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0218i \u00een acest caz avantajul principal const\u0103 \u00een <\/span><b>gustul \u0219i aroma distincte,<\/b><span style=\"font-weight: 400;\"> care pot fi utile \u00een anumite re\u021bete. \u00cen plus, este caracterizat de o <\/span><b>putere de \u00eendulcire mai mic\u0103<\/b><span style=\"font-weight: 400;\">, fiind util atunci c\u00e2nd \u00eencerca\u021bi s\u0103 reduce\u021bi treptat obiceiurile de \u00eendulcire \u00een exces.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoarea energetic\u0103 a zah\u0103rului de cocos \/ 100 g<\/span><\/center>&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoarea energetic\u0103 a siropului de cocos \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">312 kcal <\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"miere\">4. Miere<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/miere\" class=\"ek-link\"><span style=\"font-weight: 400;\">Mierea<\/span><\/a><span style=\"font-weight: 400;\"> este renumit\u0103 de secole ca \u00eendulcitor s\u0103n\u0103tos, adesea considerat\u0103 a de\u021bine abilitatea de a vindeca orice r\u0103ceal\u0103 sau de a calma o durere \u00een g\u00e2t. Este o practic\u0103 frecvent\u0103 s\u0103 o ad\u0103ug\u0103m \u00een ceai atunci c\u00e2nd nu ne sim\u021bim bine, av\u00e2nd \u00eencredere c\u0103 ar putea aduce alinare. Compozi\u021bia mierii o deosebe\u0219te de alte alternative la zah\u0103r; con\u021bine nu numai <\/span><b>vitamine \u0219i minerale,<\/b><span style=\"font-weight: 400;\"> cu \u0219i <\/span><b>fenoli, acizi organici, carotenoide, enzime<\/b><span style=\"font-weight: 400;\"> \u0219i al\u021bi <\/span><b>compu\u0219i bioactivi<\/b><span style=\"font-weight: 400;\"> cunoscu\u021bi pentru efectele benefice<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0218i studiile indic\u0103 faptul c\u0103 mierea are numeroase beneficii pentru s\u0103n\u0103tate. Poate fi de ajutor \u00een <\/span><b>favorizarea vindec\u0103rii,<\/b><span style=\"font-weight: 400;\"> oferind ameliorarea simptomelor <\/span><b>ulcerului gastric,<\/b> <b>inflama\u021biei stomacului<\/b><span style=\"font-weight: 400;\"> \u0219i <\/span><b>problemelor digestive.<\/b><span style=\"font-weight: 400;\"> Chiar \u0219i folosirea mierii pentru <\/span><b>durerea \u00een g\u00e2t \u0219i tuse<\/b><span style=\"font-weight: 400;\"> ar putea s\u0103 nu fie doar un mit, \u00eentruc\u00e2t pare s\u0103 fie capabil\u0103 s\u0103 acopere mucoasa g\u00e2tului \u0219i s\u0103 asiste la eliminarea microorganismelor nedorite<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Totu\u0219i, c\u00e2nd analiza\u021bi compozi\u021bia nutri\u021bional\u0103 a<\/span><a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">mierii<\/span><\/a><span style=\"font-weight: 400;\">, v\u0103 ve\u021bi da seama c\u0103 este compus\u0103 predominant din <\/span><b>zaharuri simple.<\/b><span style=\"font-weight: 400;\"> Aceste zaharuri reprezint\u0103 \u00een jur de 82% din con\u021binutul s\u0103u, \u00eemp\u0103r\u021bite aproape \u00een mod egal \u00eentre glucoz\u0103 \u0219i fructoz\u0103. De\u0219i valoare energetic\u0103 a mierii este pu\u021bin mai mic\u0103 dec\u00e2t cea a zah\u0103rului alb, ar putea s\u0103 nu fie solu\u021bia optim\u0103 pentru cei care doresc s\u0103 \u00eenlocuiasc\u0103 cu u\u0219urin\u021b\u0103 zah\u0103rul tradi\u021bional. Acestea fiind spuse, este totu\u0219i o alternativ\u0103 mai s\u0103n\u0103toas\u0103 la zah\u0103r, av\u00e2nd \u00een vedere beneficiile pentru s\u0103n\u0103tate asociate.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoarea energetic\u0103 a mierii \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1124x749.jpeg\" alt=\"Miere\" class=\"wp-image-489512\" style=\"width:843px;height:562px\" title=\"Miere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Siropuri\"><\/span>Siropuri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sirop-de-ar\u021bar\">1. Sirop de ar\u021bar<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" class=\"ek-link\"><span style=\"font-weight: 400;\">Siropul de ar\u021bar<\/span><\/a><span style=\"font-weight: 400;\"> este produs din <\/span><b>seva ar\u021barilor<\/b><span style=\"font-weight: 400;\"> \u0219i este remarcabil datorit\u0103 <\/span><b>gustului \u0219i aromei unice.<\/b><span style=\"font-weight: 400;\"> Exist\u0103 patru grade diferite ale acestui sirop, care variaz\u0103 \u00een func\u021bie de momentul recolt\u0103rii \u0219i sunt asociate cu diferite culori, gusturi \u0219i arome. Gamele mai \u00eenchise la culoare \u0219i cu un gust mai pronun\u021bat sunt folosite de obicei pentru copt, \u00een timp ce variantele mai deschise la culoare \u0219i mai u\u0219oare sunt folosite ca \u00eendulcitor sau topping.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Aproximativ 60% din sirop este format din zaharuri simple, \u00een special sub form\u0103 de <\/span><b>sucroz\u0103.<\/b><span style=\"font-weight: 400;\"> Con\u021bine \u0219i substan\u021be bioactive precum vitamine \u0219i compu\u0219i fenolici. Valoarea sa energetic\u0103 este cu aproximativ <\/span><b>30% mai mic\u0103 <\/b><span style=\"font-weight: 400;\">dec\u00e2t cea a zah\u0103rului alb. Totodat\u0103, are o <\/span><b>putere de \u00eendulcire mai sc\u0103zut\u0103,<\/b><span style=\"font-weight: 400;\"> deci c\u00e2nd \u00eel folosi\u021bi, este util s\u0103 fi\u021bi aten\u021bi s\u0103 nu compensa\u021bi pentru puterea de \u00eendulcire redus\u0103 prin folosirea unei por\u021bii mai mari<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoare energetic\u0103 a siropului de ar\u021bar \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 &#8211; 360 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sirop-de-agave\">2. Sirop de agave<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Siropul de agave<\/span><\/a> <span style=\"font-weight: 400;\">este ob\u021binut din <\/span><b>sucul plantei suculente denumit\u0103 agave,<\/b><span style=\"font-weight: 400;\"> iar procesul de produc\u021bie se aseam\u0103n\u0103 cu cel al fabric\u0103rii siropului de fructoz\u0103. Zaharurile simple reprezint\u0103 \u00een jur de 70% din compozi\u021bia sa, <\/span><b>aproximativ 55% din con\u021binutul siropului fiind fructoz\u0103.<\/b><span style=\"font-weight: 400;\"> Drept urmare este caracterizat de o <\/span><b>putere mai mare de \u00eendulcire,<\/b><span style=\"font-weight: 400;\"> \u0219i astfel o por\u021bie mai mic\u0103 este suficient\u0103 pentru a ob\u021bine un efect de \u00eendulcire similar cu cel al zah\u0103rului alb obi\u0219nuit<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Gra\u021bie con\u021binutului ridicat de fructoz\u0103, acest sirop are \u0219i un <\/span><b>indice glicemic mai mic.<\/b><span style=\"font-weight: 400;\"> De fapt, fructoza cre\u0219te doar moderat nivelul de zah\u0103r din s\u00e2nge (glicemia), motiv pentru care siropul de agave este v\u0103zut uneori ca \u00eendulcitor potrivit pentru persoanele cu diabet. Totu\u0219i, acest poten\u021bial beneficiu ar trebui abordat cu precau\u021bie, \u00eentruc\u00e2t mai mul\u021bi factori influen\u021beaz\u0103 indicele glicemic al alimentelor. Prin urmare, ad\u0103ugarea siropului de agave \u00eentr-un preparat nu garanteaz\u0103 neap\u0103rat ob\u021binerea unei valori mai mici a indicelui glicemic<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">De asemenea, <\/span><b>\u00eensu\u0219i con\u021binutul de fructoz\u0103<\/b><span style=\"font-weight: 400;\"> poate reprezenta cel mai dificil aspect al siropului de agave. Fructoza este metabolizat\u0103 diferit \u00een organism \u00een compara\u021bie cu glucoza, iar aportul excesiv a fost asociat cu <\/span><b>acumularea de gr\u0103sime pe ficat.<\/b><span style=\"font-weight: 400;\"> Ficatul gras a fost asociat cu un risc mai mare de boli cardiovasculare \u0219i cu rezisten\u021ba la insulin\u0103<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Siropul \u00een sine ar putea s\u0103 nu fie problematic \u00een ceea ce prive\u0219te con\u021binutul de fructoz\u0103, dar poate fi o pies\u0103 din puzzle-ul care contribuie la cre\u0219terea aportului. De exemplu, c\u00e2nd este combinat cu alimente sau b\u0103uturi \u00eendulcite cu fructoz\u0103 (multe b\u0103uturi \u00eendulcite folosesc sirop de porumb bogat \u00een glucoz\u0103-fructoz\u0103) a\u021bi putea ajunge s\u0103 consuma\u021bi zilnic cantit\u0103\u021bi inutil de mari. Acest lucru poate avea efecte negative.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Valoare energetic\u0103 a siropului de agave este comparabil\u0103 cu cea a zah\u0103rului alb, deci datorit\u0103 con\u021binutului ridicat de fructoz\u0103, nu serve\u0219te neap\u0103rat ca un \u00eenlocuitor ideal. Cu toate acestea, poate fi util ca \u00eendulcitor ocazional, poate pentru a ad\u0103uga dulcea\u021b\u0103 cl\u0103titelor sau vafelor preferate.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoare energetic\u0103 a siropului de agave \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1124x749.jpg\" alt=\"Sirop de agave\" class=\"wp-image-489437\" style=\"width:843px;height:562px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sirop-de-cicoare\">3. Sirop de cicoare<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/sirop-de-cicoare-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Siropul de cicoare<\/span><\/a><span style=\"font-weight: 400;\"> este ob\u021binut din <\/span><b>r\u0103d\u0103cina plantei de cicoare<\/b><span style=\"font-weight: 400;\"> \u0219i se remarc\u0103 datorit\u0103 con\u021binutului de <\/span><b>inulin\u0103<\/b><span style=\"font-weight: 400;\"> \u0219i <\/span><b>oligofructoz\u0103.<\/b><span style=\"font-weight: 400;\"> Inulina este cea care ofer\u0103 siropului gustul dulce, \u00een acela\u0219i timp influen\u021b\u00e2nd <\/span><b>compozi\u021bia microbiomului intestinal<\/b><span style=\"font-weight: 400;\"> \u00eentr-un mod pozitiv. Asta deoarece inulina ac\u021bioneaz\u0103 ca <\/span><b>prebiotic,<\/b><span style=\"font-weight: 400;\"> \u00een esen\u021b\u0103 oferind hran\u0103 pentru bacteriile benefice din organism.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Din moment ce majoritate profilului ingredientelor acestui sirop este format din fibre, nu prea mai este loc pentru zah\u0103r. Zah\u0103rul reprezint\u0103 doar aproximativ <b>5% din compozi\u021bia sa.<\/b> Drept urmare, valoarea energetic\u0103 a siropului de cicoare este mic\u0103, aproximativ cu <b>60% mai redus\u0103 dec\u00e2t cea a zah\u0103rului alb<\/b>.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Acest lucru \u00eel face un produs destul de remarcabil cu un con\u021binut redus de zah\u0103r, semnificativ mai pu\u021bine calorii dec\u00e2t zah\u0103rul alb \u0219i un con\u021binut ridicat de fibre. \u00cen ciuda acestui fapt, este totu\u0219i dulce, puterea de \u00eendulcire fiind de aproximativ jum\u0103tate fa\u021b\u0103 de cea a zah\u0103rului. \u00cen acest caz, putem spune cu \u00eencredere c\u0103 este un sirop care poate <\/span><b>\u00eenlocui eficient zah\u0103rul alb tradi\u021bional.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoare energetic\u0103 a siropului de cicoare \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Alte tipuri de siropuri<\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 siropurile men\u021bionate mai sus, putem explora \u0219i multe altele ob\u021binute din ingrediente speciale. Acestea includ, de exemplu:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-curmale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de curmale<\/a>: Acest sirop este ob\u021binut din curmale \u0219i este folosit \u00een mod frecvent \u00een buc\u0103t\u0103ria asiatic\u0103. \u00cen ceea ce prive\u0219te con\u021binutul de glucoz\u0103 \u0219i fructoz\u0103, acesta este asem\u0103n\u0103tor cu siropul de agave.<\/span><\/li>\n\n\n\n<li><b>sirop de porumb:<\/b><span style=\"font-weight: 400;\"> Produs din amidon de porumb, acest sirop con\u021bine un amestec de glucoz\u0103, maltoz\u0103 \u0219i oligozaharide (care sunt formate din 3 \u2013 10 molecule de monozaharide).<\/span><\/li>\n\n\n\n<li><b>sirop din mal\u021b de orz:<\/b><span style=\"font-weight: 400;\"> Fabricat din orz \u00eencol\u021bit, acest sirop este caracterizat de con\u021binutul ridicat de maltoz\u0103 (un dizaharid format din dou\u0103 molecule de glucoz\u0103).<\/span><\/li>\n\n\n\n<li><b>Sirop din gr\u00e2u:<\/b><span style=\"font-weight: 400;\"> Ob\u021binut din amidon de gr\u00e2u, acest sirop nu doar adaug\u0103 dulcea\u021b\u0103, ci \u0219i ajut\u0103 la \u00eengro\u0219area preparatelor.<\/span><\/li>\n\n\n\n<li><b>sirop de orez:<\/b><span style=\"font-weight: 400;\"> Acest sirop provine din orezul brun \u0219i este format \u00een special din maltoz\u0103.<\/span><\/li>\n\n\n\n<li><b>sirop de afine<\/b><\/li>\n\n\n\n<li><b>sirop de meri\u0219oare<\/b><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poliacooli\"><\/span>Poliacooli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Termenul polialcooli (cunoscut \u0219i ca alcooli din zah\u0103r) v\u0103 poate duce cu g\u00e2ndul la substan\u021be chimice periculoase care nu prea au ce c\u0103uta \u00eentr-o diet\u0103 s\u0103n\u0103toas\u0103. Totu\u0219i, acest lucru este departe de adev\u0103r, \u00eentruc\u00e2t aceste substan\u021be se g\u0103sesc \u00een mod natural \u00een fructe \u0219i legume \u0219i sunt folosite frecvent ca \u00eendulcitori siguri.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Cu toate acestea, un dezavantaj \u00eel reprezint\u0103 faptul c\u0103 pot declan\u0219a <\/span><b>disconfort digestiv <\/b><span style=\"font-weight: 400;\">\u00een cazul persoanelor mai sensibile. Acesta se poate manifesta ca simptome precum balonarea sau diareea. Polialcooli nu sunt absorbi\u021bi complet \u00een tractul digestiv, deci o parte din ei ajung \u00een intestinul gros, unde interac\u021bioneaz\u0103 cu bacteriile intestinale. Totu\u0219i, toleran\u021ba variaz\u0103 de la persoan\u0103 la persoan\u0103 \u0219i este \u00eentotdeauna o idee bun\u0103 s\u0103 vede\u021bi cum r\u0103spunde sistemul digestiv la ace\u0219tia.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"xilitol\">1. Xilitol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/xylitol\" class=\"ek-link\"><span style=\"font-weight: 400;\">Xilitolul<\/span><\/a><span style=\"font-weight: 400;\">, cunoscut \u0219i ca <\/span><b>zah\u0103r de mesteac\u0103n,<\/b><span style=\"font-weight: 400;\"> este prezent \u00een mod natural \u00een fructe \u0219i ciuperci. Dup\u0103 cum sugereaz\u0103 numele, este derivat din lemnul de mesteac\u0103n. La prima vedere acest alcool din zah\u0103r se aseam\u0103n\u0103 cu zah\u0103rul granulat, dar con\u021bine cu aproximativ <\/span><b>40% mai pu\u021bine calorii<\/b><span style=\"font-weight: 400;\"> dec\u00e2t zah\u0103rul. Un avantaj suplimentar este c\u0103 ofer\u0103 o <\/span><b>putere de \u00eendulcire comparabil\u0103 cu cea a zah\u0103rului,<\/b><span style=\"font-weight: 400;\"> deci folosirea aceleia\u0219i cantit\u0103\u021bi rezult\u0103 \u00een aproximativ jum\u0103tate din aportul de energie. <\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[1,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Un alt avantaj al xilitolului este <\/span><b>indicele glicemic minim.<\/b><span style=\"font-weight: 400;\"> \u00cen compara\u021bie cu glucoza cu un IG de 100, valoarea xilitolului este de 7. Practic nu cre\u0219te nivelul de zah\u0103r din s\u00e2nge sau face acest lucru minim, fiind un \u00eendulcitor potrivit pentru <\/span><b>persoanele cu diabet.<\/b><span style=\"font-weight: 400;\"> \u00cen plus, este cunoscut pentru impactul pozitiv asupra <\/span><b>din\u021bilor <\/b><span style=\"font-weight: 400;\">\u0219i cel mai probabil <\/span><b>reduce riscul apari\u021biei cariilor dentare.<\/b><span style=\"font-weight: 400;\"> De aceea se g\u0103se\u0219te frecvent \u00een guma de mestecat f\u0103r\u0103 zah\u0103r<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Xilitolul nu are un aport zilnic acceptabil (ADI) care ar putea stabili o limit\u0103 superioar\u0103 permis\u0103, dar p\u0103rerea general\u0103 sugereaz\u0103 c\u0103 este \u00een jur de <\/span><b>40 \u2013 50 g.<\/b><span style=\"font-weight: 400;\"> Dincolo de aceast\u0103 cantitate, pot ap\u0103rea probleme digestive. Totu\u0219i, nu trebuie s\u0103 v\u0103 \u00eengrijora\u021bi; este destul de dificil s\u0103 dep\u0103\u0219i\u021bi o astfel de cantitate \u00een dieta zilnic\u0103<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoarea energetic\u0103 a xilitolului \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1124x749.jpg\" alt=\"Xilitol\" class=\"wp-image-489528\" style=\"width:843px;height:562px\" title=\"Xilitol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"eritritol\">2. Eritritol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/eritritol\" class=\"ek-link\"><span style=\"font-weight: 400;\">Eritritolul<\/span><\/a><span style=\"font-weight: 400;\"> este prezent \u00een mod natural \u00een anumite tipuri de fructe precum struguri, piersici \u0219i pepene galben. De asemenea, este fabricat \u0219i prin fermentarea glucozei. Precum xilitotlul, are un aspect asem\u0103n\u0103tor cu cel al zah\u0103rului granulat. Dar, spre deosebire de xilitol, eritritolul are <\/span><b>valoare caloric\u0103 zero,<\/b><span style=\"font-weight: 400;\"> \u00eentruc\u00e2t nu este metabolizat \u00een organism \u0219i este eliminat neschimbat prin urin\u0103. \u00cen consecin\u021b\u0103, <\/span><b>nu cre\u0219te nivelul de zah\u0103r din s\u00e2nge<\/b><span style=\"font-weight: 400;\"> \u0219i este <\/span><b>un produs potrivit pentru persoanele cu diabet.<\/b><span style=\"font-weight: 400;\"> Puterea sa de \u00eendulcire este \u00een jur de <\/span><b>60 \u2013 80% din cea a zah\u0103rului.<\/b><span style=\"font-weight: 400;\"> Un avantaj \u00eel reprezint\u0103 faptul c\u0103 nu are un gust distinct, permi\u021b\u00e2ndu-i s\u0103 fie combinat cu al\u021bi \u00eendulcitori pentru cre\u0219terea dulce\u021bii. De exemplu, este folosit frecvent \u00een <\/span><a href=\"https:\/\/gymbeam.ro\/indulcitor-eritritol-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">combina\u021bie cu stevia<\/span><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Nici pentru eritritol nu exist\u0103 o valoare ADI stabilit\u0103, dar s-a observat c\u0103 dozele bine tolerate sunt de p\u00e2n\u0103 la 0.66 g pe kg de greutate corporal\u0103 \u00een cazul b\u0103rba\u021bilor \u0219i de 0.8 g pe kg \u00een cazul femeilor.<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoarea energetic\u0103 a eritritolului \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stevia\"><span class=\"ez-toc-section\" id=\"Stevia\"><\/span>Stevia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/stevia\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Stevia<\/span><\/a><span style=\"font-weight: 400;\"> este o plant\u0103 cunoscut\u0103 pentru efectele de \u00eendulcire atribuite compu\u0219ilor con\u021binu\u021bi denumi\u021bi <\/span><b>glicozide derivate din steviol.<\/b><span style=\"font-weight: 400;\"> Aceste glicozide sunt procesate \u0219i transformate \u00een \u00eendulcitor care este disponibil sub forme precum pudr\u0103, tablete sau chiar dropsuri. Beneficiile stevia constau \u00een <\/span><b>valoarea caloric\u0103 zero,<\/b><span style=\"font-weight: 400;\"> av\u00e2nd totu\u0219i o putere de \u00eendulcire de aproximativ<\/span><b> 200 &#8211; 300 de ori mai mare dec\u00e2t a zah\u0103rului obi\u0219nuit.<\/b> <span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/\" class=\"ek-link\"><span style=\"font-weight: 400;\">S<\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/\" class=\"ek-link\">t<\/a><\/span><a href=\"https:\/\/gymbeam.ro\/blog\/stevia-indulcitor-natural\/\" class=\"ek-link\"><span style=\"font-weight: 400;\">evia<\/span><\/a><span style=\"font-weight: 400;\"> este astfel o alternativ\u0103 potrivit\u0103 la zah\u0103r, care \u00een plus nu cre\u0219te glicemia \u0219i nu este caracterizat\u0103 de efecte negative asupra digestiei. Singurul s\u0103u dezavantaj este gustul specific, care ar putea s\u0103 nu fie pe placul tuturor. Totu\u0219i, poate fi acoperit u\u0219or prin combinarea cu al\u021bi \u00eendulcitori, precum eritritolul deja men\u021bionat<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Valoarea energetic\u0103 a zah\u0103rului alb \/ 100 g<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><span style=\"font-weight: 400;\">Valoarea energetic\u0103 a stevia \/ 100 g<\/span><\/center>&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1124x751.jpg\" alt=\"Stevia\" class=\"wp-image-489544\" style=\"width:843px;height:563px\" title=\"Stevia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Con\u021binut de energie \u0219i carbohidra\u021bi simpli \u00een \u00eenlocuitorii de zah\u0103r<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alternative la zah\u0103r<\/th><th class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103 (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ap\u0103 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi simpli (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sucroz\u0103 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Glucoz\u0103 (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fructoz\u0103 (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Zah\u0103r alb<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.02<\/td><td class=\"has-text-align-center\" data-align=\"center\">99.8<\/td><td class=\"has-text-align-center\" data-align=\"center\">99.8<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Zah\u0103r brun<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">380<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.34<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">94.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Zah\u0103r din trestie<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">399<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.03<\/td><td class=\"has-text-align-center\" data-align=\"center\">99.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">99.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Zah\u0103r din cocos<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">391<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 &#8211; 2.4<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 &#8211; 91<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 &#8211; 2.3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 &#8211; 2.3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Miere<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">82.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8<\/td><td class=\"has-text-align-center\" data-align=\"center\">40.9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Sirop de ar\u021bar<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">260 &#8211; 360<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 &#8211; 30<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 &#8211; 90<\/td><td class=\"has-text-align-center\" data-align=\"center\">58.3<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Sirop de agave<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.4<\/td><td class=\"has-text-align-center\" data-align=\"center\">55.6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Sirop de cicoare<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Sirop de cocos<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">312<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Xilitol<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">240<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Eritritol&nbsp;<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b>Stevia<\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4,9,13,15]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_cele_mai_bune_si_mai_sanatoase_alternative_la_zaharul_obisnuit\"><\/span>Care sunt cele mai bune \u0219i mai s\u0103n\u0103toase alternative la zah\u0103rul obi\u0219nuit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Exist\u0103 o varietate de op\u021biuni din care pute\u021bi alege atunci c\u00e2nd vine vorba de \u00eendulcirea deserturilor \u0219i b\u0103uturilor preferate. \u00cen cele din urm\u0103, alegerea depinde de <\/span><b>preferin\u021be, obiective \u0219i considerente alimentare actuale.<\/b><span style=\"font-weight: 400;\"> Alegerea voastr\u0103 va fi influen\u021bat\u0103 cu siguran\u021b\u0103 \u0219i de nevoia de a \u00eendulci o b\u0103utur\u0103, cl\u0103tite sau pr\u0103jitura preferat\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Este important s\u0103 \u00een\u021belege\u021bi c\u0103 niciuna dintre op\u021biunile men\u021bionate mai sus, inclusiv zah\u0103rul alb obi\u0219nuit, nu sunt <\/span><b>substan\u021be rele<\/b><span style=\"font-weight: 400;\"> care v\u0103 vor face s\u0103 ateriza\u021bi imediat \u00eentr-un pat de spital. Dac\u0103 sunt folosite cu modera\u021bie \u0219i respect\u00e2nd aportul zilnic maxim recomandat de zah\u0103r, fiecare dintre aceste alternative \u00ee\u0219i pot g\u0103si locul \u00een diet\u0103 (excluz\u00e2nd problemele specifice de s\u0103n\u0103tate precum alergiile, desigur).<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Care \u00eendulcitori sunt potrivi\u021bi?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru \u00eendulcirea general\u0103: Practic \u00eei pute\u021bi folosi pe to\u021bi, at\u00e2ta timp c\u00e2t respecta\u021bi aportul zilnic maxim recomandat.\n<\/li>\n\n\n\n<li>Pentru pierderea \u00een greutate: xilitol, eritritol, stevia, sirop de cicoare.<\/li>\n\n\n\n<li>Dac\u0103 suferi\u021bi de diabet: xilitol, eritritol, stevia, sirop de cicoare.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Aportul excesiv de zah\u0103r poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii,<\/b><span style=\"font-weight: 400;\"> determin\u00e2ndu-i pe mul\u021bi s\u0103 caute alternative \u00een dieta zilnic\u0103. Din fericire, sunt disponibile mai multe op\u021biuni. Dintre alternativele naturale la zah\u0103r, putem avea \u00een vedere <\/span><b>mierea, siropurile,<\/b><span style=\"font-weight: 400;\"> alegeri precum <\/span><b>zah\u0103r din cocos <\/b><span style=\"font-weight: 400;\">sau <\/span><b>din trestie, stevia<\/b><span style=\"font-weight: 400;\"> sau polialcooli. \u00cen cantit\u0103\u021bi potrivite, \u00een general majoritatea acestor alternative sunt acceptabile. Totu\u0219i, dac\u0103 ave\u021bi ca obiectiv reducerea semnificativ\u0103 a consumului de zah\u0103r, se recomand\u0103 s\u0103 v\u0103 axa\u021bi pe acele op\u021biuni care au <\/span><b>calorii \u0219i carbohidra\u021bi simpli zero sau redu\u0219i.<\/b><span style=\"font-weight: 400;\"> \u00centotdeauna alegerea alternativelor la zah\u0103r este una personal\u0103 \u0219i ar trebui s\u0103 reflecte contextul obiceiurilor alimentare generale.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest articol v-a captat interesul \u0219i v-a oferit informa\u021bii noi? \u00cen acest caz, nu-l p\u0103stra\u021bi doar pentru voi, ci distribui\u021bi-l prietenilor \u0219i familiei.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Care este cel mai bun \u00eenlocuitor al zah\u0103rului? \u00cendulci\u021bi-v\u0103 via\u021ba \u00eentr-un mod s\u0103n\u0103tos \u0219i savura\u021bi gustul dulce f\u0103r\u0103 regrete. \u00cen articolul nostru, v\u0103 vom sf\u0103tui cum s\u0103 face\u021bi acest lucru.<\/p>\n","protected":false},"author":156,"featured_media":489394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7274,6962,7358,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-indulcitori","9":"tag-inlocuitori-de-zahar","10":"tag-nutritie","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alternative la zah\u0103r: care este mai bun: zah\u0103rul din trestie, mierea, siropurile dulci sau stevia? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 \u00eenlocui\u021bi cel mai bine zah\u0103rul \u0219i s\u0103 \u00eendulci\u021bi \u00eentr-un mod s\u0103n\u0103tos? Care este diferen\u021ba dintre zah\u0103rul alb \u0219i zah\u0103rul din trestie, miere, sirop de ar\u021bar \u0219i xilitol?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternative la zah\u0103r: care este mai bun: zah\u0103rul din trestie, mierea, siropurile dulci sau stevia? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cum s\u0103 \u00eenlocui\u021bi cel mai bine zah\u0103rul \u0219i s\u0103 \u00eendulci\u021bi \u00eentr-un mod s\u0103n\u0103tos? 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