{"id":499656,"date":"2023-10-02T10:47:15","date_gmt":"2023-10-02T08:47:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499656"},"modified":"2023-10-02T10:47:21","modified_gmt":"2023-10-02T08:47:21","slug":"fitness-recept-turokremes-bananos-piskotatekercs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turokremes-bananos-piskotatekercs\/","title":{"rendered":"Fitness recept: T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs"},"content":{"rendered":"\n<p>B\u00e1r a pisk\u00f3tatekercs elk\u00e9sz\u00edt\u00e9se els\u0151 pillant\u00e1sra bonyolultnak t\u0171nhet, ne hagyd, hogy ez elvegye a kedved. Az el\u0151k\u00e9sz\u00edt\u00e9s nagyon k\u00f6nny\u0171, \u00edgy senkinek sem fog gondot okozni, a kaka\u00f3s t\u00e9szta, a t\u00far\u00f3kr\u00e9m \u00e9s a friss ban\u00e1n egy\u00fcttes \u00edze pedig egyszer\u0171en fantasztikus. A tetej\u00e9re csurgatott csokival r\u00e1ad\u00e1sul a megjelen\u00e9st is t\u00f6k\u00e9letess\u00e9 teheted.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a tekercshez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finomliszt<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>2 ek v\u00edz<\/li>\n\n\n\n<li>2 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g puha, zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3 (quark)<\/li>\n\n\n\n<li>100 g kr\u00e9msajt<\/li>\n\n\n\n<li>2 nagyobb ban\u00e1n<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavour Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az utols\u00f3 sim\u00edt\u00e1sokhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\" alt=\"T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-495937\" title=\"T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,58729,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s a t\u00e9szta elk\u00e9sz\u00edt\u00e9se. <strong>V\u00e1laszd sz\u00e9t a toj\u00e1ss\u00e1rg\u00e1j\u00e1t \u00e9s a -feh\u00e9rj\u00e9t<\/strong> k\u00e9t t\u00e1lba. A s\u00e1rg\u00e1j\u00e1hoz adj <strong>vizet<\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\">n\u00e1dcukrot<\/a>,<\/strong> majd keverd, am\u00edg er\u0151s, feh\u00e9r habot nem kapsz. Ezut\u00e1n add hozz\u00e1 az <strong><a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a>,<\/strong> a <strong>leszit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>,<\/strong> a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaka\u00f3port<\/strong> <\/a>\u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a>,<\/strong> majd az eg\u00e9szet alaposan dolgozd \u00f6ssze. A m\u00e1sik t\u00e1lban a <strong>toj\u00e1sfeh\u00e9rj\u00e9t verd<\/strong> kem\u00e9ny habb\u00e1 egy csipet <strong>s\u00f3val.<\/strong> A felvert feh\u00e9rj\u00e9t \u00f3vatosan forgasd bele a toj\u00e1ss\u00e1rg\u00e1j\u00e1b\u00f3l k\u00e9sz\u00fclt kever\u00e9kbe. Egyenletesen oszlasd el a t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsiben, majd helyezd <strong>180 \u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png\" alt=\"T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-495954\" title=\"T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcsd <strong>10-15 percig.<\/strong> Am\u00edg m\u00e9g forr\u00f3, helyezd a t\u00e9szt\u00e1t egy megnedves\u00edtett konyhai t\u00f6rl\u0151kend\u0151re, \u00e9s a hossz\u00fa oldal\u00e1n\u00e1l \u00f3vatosan tekerd fel. Ebben a feltekert \u00e1llapotban hagyd kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg a t\u00e9szta h\u0171l, k\u00e9sz\u00edtsd el a kr\u00e9met. <strong>Keverd \u00f6ssze a kr\u00e9mt\u00far\u00f3t a kr\u00e9msajttal,<\/strong> \u00e9s <strong>\u00edzl\u00e9s szerint \u00e9des\u00edtsd a van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Dropsszal<\/a>.<\/strong> Ha a t\u00e9szta kih\u0171lt, \u00f3vatosan tekerd le t\u00e9glalap alakra. Az elk\u00e9sz\u00fclt kr\u00e9met egyenletesen oszlasd el a t\u00e9szt\u00e1n. A <strong>megh\u00e1mozott ban\u00e1nokat helyezd hossz\u00e1ban egym\u00e1s mell\u00e9<\/strong> a kr\u00e9mmel megkent t\u00e9szt\u00e1ra, majd a hossz\u00fa oldalr\u00f3l ism\u00e9t tekerd fel. V\u00e9g\u00fcl csorgasd r\u00e1 a megolvasztott <strong><a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a>.<\/strong> Miel\u0151tt felv\u00e1god, <strong>hagyd h\u0171t\u0151ben \u00e1llni legal\u00e1bb 2-3 \u00f3r\u00e1n \u00e1t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png\" alt=\"T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs\" class=\"wp-image-495970\" title=\"T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szeletben (\u00f6sszesen 15 szelet k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezt a k\u00f6nny\u0171 tekercset fogyaszthatod d\u00e9lut\u00e1ni k\u00e1v\u00e9d mell\u00e9, vagy b\u00e1rmikor, amikor meg\u00e9hezel egy kis \u00e9dess\u00e9gre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt tekercset<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaka\u00f3s t\u00e9szta, t\u00far\u00f3kr\u00e9m \u00e9s friss ban\u00e1n. El tudsz k\u00e9pzelni enn\u00e9l jobbat? A s\u00fctem\u00e9ny elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00fagyhogy senkinek sem fog gondot okozni. Az eredm\u00e9ny pedig garant\u00e1ltan elvar\u00e1zsol.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,84],"tags":[8730,7698,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-desszertek","7":"category-receptek","8":"tag-banan-hu","9":"tag-csokolade","10":"tag-magas-feherjetartalmu-receptek","11":"tag-tojas","12":"tag-turo","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kaka\u00f3s t\u00e9szt\u00e1b\u00f3l, a t\u00far\u00f3kr\u00e9mb\u0151l \u00e9s friss ban\u00e1nb\u00f3l nagyszer\u0171 \u00edzt alkothatsz. A recept egyszer\u0171, \u00fagyhogy mindenk\u00e9ppen \u00e9rdemes kipr\u00f3b\u00e1lnod, az eredm\u00e9ny pedig garant\u00e1ltan elvar\u00e1zsol mindenkit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-turokremes-bananos-piskotatekercs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: T\u00far\u00f3kr\u00e9mes-ban\u00e1nos pisk\u00f3tatekercs - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A kaka\u00f3s t\u00e9szt\u00e1b\u00f3l, a t\u00far\u00f3kr\u00e9mb\u0151l \u00e9s friss ban\u00e1nb\u00f3l nagyszer\u0171 \u00edzt alkothatsz. 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