{"id":499623,"date":"2023-10-05T09:35:13","date_gmt":"2023-10-05T07:35:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499623"},"modified":"2023-10-05T09:35:17","modified_gmt":"2023-10-05T07:35:17","slug":"5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/","title":{"rendered":"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za &#8220;mug cake&#8221;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#Sveze_cokoladne_rezine\" title=\"Sve\u017ee \u010dokoladne rezine\">Sve\u017ee \u010dokoladne rezine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#Hrustljavi_beljakovinski_piskoti\" title=\"Hrustljavi beljakovinski pi\u0161koti\">Hrustljavi beljakovinski pi\u0161koti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#Jogurtni_beljakovinski_mafini\" title=\"Jogurtni beljakovinski mafini\">Jogurtni beljakovinski mafini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#Puhasti_beljakovinski_vaflji\" title=\"Puhasti beljakovinski vaflji\">Puhasti beljakovinski vaflji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#Fit_palacinke_ki_se_jim_ne_boste_mogli_upreti\" title=\"Fit pala\u010dinke, ki se jim ne boste mogli upreti\">Fit pala\u010dinke, ki se jim ne boste mogli upreti<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zagotovo ste \u017ee poskusili pripraviti <strong>beljakovinsko tortico v skodelici oziroma &#8220;mug cake&#8221;<\/strong>. To poslastico lahko pripravite v le nekaj minutah. Toda ali ste \u017ee preizkusili druge alternative fit receptov, ki jih lahko pri\u010darate z Mug Cake me\u0161anico? Navdihnite se s temi petimi okusnimi in zdravimi recepti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sveze_cokoladne_rezine\"><\/span>Sve\u017ee \u010dokoladne rezine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sve\u017ee \u010dokoladne rezine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <strong>beljakovinske me\u0161anice <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\">Protein Mug Cake Mix<\/a><\/strong> (okus \u010dokolada z s ko\u0161\u010dki \u010dokolade)<\/li>\n\n\n\n<li>250 ml mleka<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 \u017eli\u010dka pecilnega pra\u0161ka<\/li>\n\n\n\n<li>\u0161\u010depec cimeta<\/li>\n\n\n\n<li>\u0161\u010depec soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za nadev potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g maskarponeja<\/li>\n\n\n\n<li>\u00bd merice <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>Nekaj aromati\u010dnih kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a> (vanilija ali karamela)<\/li>\n\n\n\n<li>50 ml 12% smetane<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V skledi zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\">Protein Mug Cake Mix<\/a>, sol, cimet in pecilni pra\u0161ek<\/strong>. Preme\u0161ajte in postopoma dodajte jajce in mleko. Testo vlijte v peka\u010d (uporabite peka\u010d velikosti 32 x 20 cm), oblo\u017een s papirjem za peko in ga pribli\u017eno 15 minut pecite v ogreti pe\u010dici. <strong>Po peki pustite, da se ohladi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za pripravo nadeva zme\u0161ajte vse sestavine. Po potrebi lahko nadev <strong>naredite bolj sladek<\/strong>, tako da dodate \u0161e eno merico <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" class=\"ek-link\"><strong>ksilitola<\/strong><\/a>. Ko se biskvit ohladi, ga prema\u017eite z nadevom in nanj polo\u017eite sadje. U\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"Pet okusnih fit receptov iz beljakovinske me\u0161anice za torto\" class=\"wp-image-155965\" title=\"Pet okusnih fit receptov iz beljakovinske me\u0161anice za torto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hrustljavi_beljakovinski_piskoti\"><\/span>Hrustljavi beljakovinski pi\u0161koti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinske me\u0161anice Mug Cake Mix<\/strong><\/a> (okus \u010dokolada z s ko\u0161\u010dki \u010dokolade)<\/li>\n\n\n\n<li>125 g pirine moke<\/li>\n\n\n\n<li>\u0161\u010depec soli<\/li>\n\n\n\n<li>2 kapljici arome <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a> (vanilija)<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>60 g temne \u010dokolade<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka pecilnega pra\u0161ka<\/li>\n\n\n\n<li>20 g trsnega sladkorja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V veliki skledi zme\u0161ajte moko, <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinsko me\u0161anico Mug Cake Mix<\/strong><\/a>, <strong>sol, sladkor, pecilni pra\u0161ek in temno \u010dokolado<\/strong>, narezano na manj\u0161e ko\u0161\u010dke. V drugi manj\u0161i skledi zme\u0161ajte <strong>jajce s stopljenim kokosovim oljem<\/strong> in <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>kapljicami Flavor drops<\/strong><\/a>. Teko\u010dino, ki jo dobite, dodajte trdni me\u0161anici, ki ste jo \u017ee pripravili. Na peka\u010d polo\u017eite majhne oblikovane pi\u0161kote. Pecite od 12 do 15 minut v pe\u010dici, ogreti na 250 \u00b0C. <strong>In pi\u0161koti so pripravljeni!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"5 okusnih fit receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot;\" class=\"wp-image-155835\" title=\"5 okusnih fit receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot;\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jogurtni_beljakovinski_mafini\"><\/span>Jogurtni beljakovinski mafini<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160tiri merice \/ 160 g <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinske me\u0161anice Mug Cake<\/strong><\/a><\/li>\n\n\n\n<li>250 ml mleka<\/li>\n\n\n\n<li>2 \u017elici navadnega jogurta<\/li>\n\n\n\n<li>1 \u017eli\u010dka pecilnega pra\u0161ka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Zme\u0161ajte vse sestavine in <strong>testo enakomerno porazdelite v 12 skodelic za mafine<\/strong>. Pecite v ogreti pe\u010dici 5 do 10 minut pri 200 \u00b0C. Nato jih pecite \u0161e 5 do 10 minut, da je dno mafinov dobro zape\u010deno. <strong>Po peki pustite, da se ohladijo in jih nato postrezite<\/strong>. Mafine lahko okrasite tudi z enim od na\u0161ih <a href=\"https:\/\/gymbeam.si\/omake\" class=\"ek-link\"><strong>sladkih prelivov brez kalorij<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"5 okusnih fit receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot;\" class=\"wp-image-145669\" title=\"5 okusnih fit receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot;\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Puhasti_beljakovinski_vaflji\"><\/span>Puhasti beljakovinski vaflji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 merice \/ 120 g <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinske me\u0161anice Mug Cake<\/strong><\/a><\/li>\n\n\n\n<li>150 ml mleka<\/li>\n\n\n\n<li>10 g masla<\/li>\n\n\n\n<li>1 \u017eli\u010dka pecilnega pra\u0161ka<\/li>\n\n\n\n<li>1 jajce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinsko zmes<\/strong><\/a> s pecilnim pra\u0161kom, jajcem, <strong>stopljenim maslom in mlekom<\/strong> ter vse skupaj temeljito preme\u0161ajte. <strong>Testo spe\u010dite v aparatu za vaflje<\/strong>, ki ste ga namastili z malo <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosovega olja v razpr\u0161ilu<\/a>, ki pomaga, da se vaflji ne primejo. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"5 okusnih fit receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot;\" class=\"wp-image-161958\" title=\"5 okusnih fit receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot;\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fit_palacinke_ki_se_jim_ne_boste_mogli_upreti\"><\/span>Fit pala\u010dinke, ki se jim ne boste mogli upreti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 merici &#8211; 80 g <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinske me\u0161anice Mug Cake<\/strong><\/a><\/li>\n\n\n\n<li>80 g gladke moke<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>\u0161\u010depec soli<\/li>\n\n\n\n<li>150 ml mleka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V skledi zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinsko zmes Mug Cake Mix<\/strong><\/a>, moko, sol in pecilni pra\u0161ek. <strong>Dodajte mleko in jajce ter vse skupaj dobro preme\u0161ajte<\/strong>. Ponev nama\u017eite z malo <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>kokosovega olja<\/strong><\/a> in pecite do zlato rjave barve. Pala\u010dinke lahko osve\u017eite z na\u0161im <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" class=\"ek-link\"><strong>ara\u0161idovim maslom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"5 okusnih fit receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot;\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite teh 5 okusnih fitnes receptov iz beljakovinske me\u0161anice Mug Cake Mix. Polni so beljakovin in okusnih sestavin, v katere se boste zaljubili. Boste jih poskusili?<\/p>\n","protected":false},"author":13,"featured_media":145683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[7131,6567,6903,6819],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-fitnes-recept","14":"tag-muffin","15":"tag-palacinke-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 okusnih fitnes receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot; - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite teh 5 okusnih fitnes receptov iz beljakovinske me\u0161anice Mug Cake Mix. Polni so beljakovin in okusnih sestavin, v katere se boste zaljubili. Boste jih poskusili?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za &quot;mug cake&quot; - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Preizkusite teh 5 okusnih fitnes receptov iz beljakovinske me\u0161anice Mug Cake Mix. Polni so beljakovin in okusnih sestavin, v katere se boste zaljubili. Boste jih poskusili?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-05T07:35:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-05T07:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za &#8220;mug cake&#8221;\",\"datePublished\":\"2023-10-05T07:35:13+00:00\",\"dateModified\":\"2023-10-05T07:35:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/\"},\"wordCount\":551,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\",\"keywords\":[\"beljakovine v prahu\",\"fitnes recept\",\"Muffin\",\"pala\u010dinke\"],\"articleSection\":[\"Sladice\",\"Zajtrk\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/\",\"name\":\"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za \\\"mug cake\\\" - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\",\"datePublished\":\"2023-10-05T07:35:13+00:00\",\"dateModified\":\"2023-10-05T07:35:17+00:00\",\"description\":\"Preizkusite teh 5 okusnih fitnes receptov iz beljakovinske me\u0161anice Mug Cake Mix. Polni so beljakovin in okusnih sestavin, v katere se boste zaljubili. Boste jih poskusili?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za &#8220;mug cake&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\",\"name\":\"Barbora Vachulov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g\",\"caption\":\"Barbora Vachulov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/barbora-vachulova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za \"mug cake\" - GymBeam Blog","description":"Preizkusite teh 5 okusnih fitnes receptov iz beljakovinske me\u0161anice Mug Cake Mix. Polni so beljakovin in okusnih sestavin, v katere se boste zaljubili. Boste jih poskusili?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/","og_type":"article","og_title":"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za \"mug cake\" - GymBeam Blog","og_description":"Preizkusite teh 5 okusnih fitnes receptov iz beljakovinske me\u0161anice Mug Cake Mix. Polni so beljakovin in okusnih sestavin, v katere se boste zaljubili. Boste jih poskusili?","og_url":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/","og_site_name":"GymBeam Blog","article_published_time":"2023-10-05T07:35:13+00:00","article_modified_time":"2023-10-05T07:35:17+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png","type":"image\/png"}],"author":"Barbora Vachulov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Barbora Vachulov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/"},"author":{"name":"Barbora Vachulov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122"},"headline":"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za &#8220;mug cake&#8221;","datePublished":"2023-10-05T07:35:13+00:00","dateModified":"2023-10-05T07:35:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/"},"wordCount":551,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png","keywords":["beljakovine v prahu","fitnes recept","Muffin","pala\u010dinke"],"articleSection":["Sladice","Zajtrk","Malice in prigrizki","Vegetarijansko","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/","url":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/","name":"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za \"mug cake\" - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png","datePublished":"2023-10-05T07:35:13+00:00","dateModified":"2023-10-05T07:35:17+00:00","description":"Preizkusite teh 5 okusnih fitnes receptov iz beljakovinske me\u0161anice Mug Cake Mix. Polni so beljakovin in okusnih sestavin, v katere se boste zaljubili. Boste jih poskusili?","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mugcake__fb_mini.png","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/5-okusnih-fitnes-receptov-iz-beljakovinske-mesanice-za-mug-cake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 okusnih fitnes receptov iz beljakovinske me\u0161anice za &#8220;mug cake&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122","name":"Barbora Vachulov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g","caption":"Barbora Vachulov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/barbora-vachulova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/499623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=499623"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/499623\/revisions"}],"predecessor-version":[{"id":500905,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/499623\/revisions\/500905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/145683"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=499623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=499623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=499623"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=499623"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=499623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}