{"id":499590,"date":"2023-09-26T12:58:08","date_gmt":"2023-09-26T10:58:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499590"},"modified":"2023-10-02T13:03:33","modified_gmt":"2023-10-02T11:03:33","slug":"fitness-recept-zebra-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zebra-cheesecake\/","title":{"rendered":"Fitness recept: Zebra cheesecake"},"content":{"rendered":"\n<p>Tak tento dezert sa ve\u013emi r\u00fdchlo zaradil medzi na\u0161ich ob\u013e\u00fabencov. Milujeme jeho \u013eahk\u00fa pr\u00edpravu, bielkovinami nabit\u00e9 zlo\u017eenie aj skvel\u00fa chu\u0165. A to, ako dokonale vyzer\u00e1, je u\u017e len pr\u00edjemn\u00e1 \u010dere\u0161ni\u010dka. Vyk\u00fazli\u0165 t\u00fato pruhovan\u00fa \u0161trukt\u00faru nie je v\u00f4bec \u0165a\u017ek\u00e9, s na\u0161\u00edm n\u00e1vodom to zvl\u00e1dne ka\u017ed\u00fd. Uvid\u00edte, \u017ee touto dobrotou ok\u00fazlite svoje chu\u0165ov\u00e9 poh\u00e1riky, ale aj ma\u0161krtn\u00e9 jaz\u00fd\u010dky va\u0161ich priate\u013eov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g hrudkovit\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>70 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 ban\u00e1n&nbsp;<\/li>\n\n\n\n<li>1 balenie pr\u00e1\u0161kov\u00e9ho vanilkov\u00e9ho pudingu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png\" alt=\"\" class=\"wp-image-498600\" title=\"Zebra cheesecake - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ban\u00e1n, vajcia, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" class=\"ek-link\">javorov\u00fd sirup<\/a> a hrudkovit\u00fd tvaroh<\/strong> rozmixujeme ty\u010dov\u00fdm mix\u00e9rom. Potom prid\u00e1me jemn\u00fd tvaroh, <strong>pudingov\u00fd pr\u00e1\u0161ok, mlieko (50 ml) a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a><\/strong> pod\u013ea chuti. Op\u00e4\u0165 d\u00f4kladne premixujeme. T\u00fato tvarohov\u00fa zmes rozdel\u00edme na dve polovice, do jednej primie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\">kakao<\/a> a prid\u00e1me zvy\u0161n\u00fdch 20 ml mlieka,<\/strong> obe \u010dasti by potom mali ma\u0165 pribli\u017ene rovnak\u00fa konzistenciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si vezmeme <strong>tortov\u00fa formu<\/strong> (na\u0161a mala priemer 20 cm), ktor\u00fa si vylo\u017e\u00edme papierom na pe\u010denie. Striedavo do nej nalievame bielu aj hned\u00fa tvarohov\u00fa zmes. V\u017edy ju lejeme do stredu, aby sme vytvorili pruhovan\u00fd efekt. Takto postupujeme, pokia\u013e nespotrebujeme obe tvarohov\u00e9 zmesi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png\" alt=\"Zebra cheesecake - postup\" class=\"wp-image-498627\" style=\"width:922px;height:615px\" width=\"922\" height=\"615\" title=\"Zebra cheesecake - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353-400x267.png 400w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>\n\n\n\n<p>R\u00faru si <strong>vyhrejeme na 170 \u00b0C<\/strong> a d\u00e1me piec\u0165 na <strong>45 min\u00fat.<\/strong> Potom dezert nech\u00e1me vychladn\u00fa\u0165, odkroj\u00edme si poriadny k\u00fasok a vychutn\u00e1me si ho.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png\" alt=\"Zebra cheesecake\" class=\"wp-image-498643\" style=\"width:922px;height:614px\" width=\"922\" height=\"614\" title=\"Zebra cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444-400x267.png 400w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORCIA (CELKOM 10 PORCI\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi bielkovinami nabit\u00e9 dezerty, ktor\u00e9 sa skvele hodia aj pri chudnut\u00ed, bude tento cheesecake super vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi bielkovinami nabit\u00e9 dobroty, ktor\u00e9 skvele zapadn\u00fa do jed\u00e1lni\u010dka aj pri chudnut\u00ed? Potom bude pre v\u00e1s tento tvarohov\u00fd dezert super vo\u013ebou. Chut\u00ed e\u0161te lep\u0161ie, ako vyzer\u00e1.<\/p>\n","protected":false},"author":16,"featured_media":498706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432],"tags":[8692,6086,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"tag-banan","10":"tag-cheesecake","11":"tag-proteinove-recepty","12":"tag-tvaroh","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zebra cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zebra cheesecake z tvarohu sa skvele hod\u00ed do di\u00e9ty aj po tr\u00e9ningu. 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